Last update: Oct 2026

Cost of Living Comparison Between Sollentuna and Cairo

For one person, living is cheaper in Cairo: $635 a month against $2,306 in Sollentuna, rent and utilities included – about $20,100 less a year. Rent and utilities account for most of the difference.

111

Cost of Living Index in Sollentuna
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Sollentuna Living Index
31

Cost of Living Index in Cairo
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Cairo Living Index

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Sollentuna

🇸🇪 Sweden

$2,306

/mo nomad

Cairo

🇪🇬 Egypt

$635

/mo nomad

Monthly Cost of Living

How much you'll spend in Sollentuna and in Cairo

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sollentuna and in Cairo actually costs, broken down by who's living it.

A single person spends $2,306 per month in Sollentuna vs $635 in Cairo, rent included.

Sollentuna $2,306
Cairo $635

A couple spends around $3,348 per month in Sollentuna vs $1,010 in Cairo, rent included.

Sollentuna $3,348
Cairo $1,010

A family of three spends $4,390 per month in Sollentuna vs $1,385 in Cairo, rent included.

Sollentuna $4,390
Cairo $1,385

Sollentuna costs about 263% more than Cairo, and outside of rent the biggest gap is in groceries.

Sollentuna sits 70% above the global median, while Cairo is 53% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$15.87 SEK 157

$4.63 E£247

242.76%

Three-Course Dinner for Two, Mid-Range

$81.1 SEK 803

$27.66 E£1,477

193.09%

Fast Food Meal (McDonalds, etc)

$9.88 SEK 97.9

$5.83 E£311

69.47%

Cappuccino

$4.50 SEK 44.55

$1.69 E£90.1

166.27%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.72 SEK 36.83

$0.35 E£18.79

962.86%

Water (0.33 liter bottle)

$2.16 SEK 21.37

$0.13 E£6.86

1561.54%

Local Beer (0.5 liter draught)

$6.91 SEK 68.4

$1.47 E£78.3

370.07%

Imported Beer (0.33 liter bottle)

$7.20 SEK 71.4

$2.21 E£118

225.79%

Milk (1 liter)

$1.77 SEK 17.57

$0.94 E£50.5

88.30%

White Bread (500g)

$3.14 SEK 31.11

$0.79 E£41.96

297.47%

Rice (white) (1kg)

$3.82 SEK 37.80

$0.70 E£37.41

445.71%

Eggs

$5.10 SEK 50.5

$1.12 E£59.5

355.36%

Local Cheese (1kg)

$13.09 SEK 130

$4.08 E£218

220.83%

Chicken Fillets (1kg)

$13.16 SEK 130

$4.77 E£255

175.89%

Beef Round Steak (1kg)

$22.07 SEK 219

$8.81 E£470

150.51%

Apples (1kg)

$3.22 SEK 31.90

$1.68 E£89.7

91.67%

Banana (1kg)

$2.44 SEK 24.21

$0.71 E£38.07

243.66%

Oranges (1kg)

$2.89 SEK 28.68

$0.59 E£31.31

389.83%

Tomato (1kg)

$4.56 SEK 45.18

$0.51 E£27.06

794.12%

Potato (1kg)

$1.56 SEK 15.50

$0.37 E£19.81

321.62%

Onion (1kg)

$1.73 SEK 17.19

$0.44 E£23.47

293.18%

Lettuce (1 head)

$2.33 SEK 23.04

$0.34 E£18.37

585.29%

Water (1.5 liter bottle)

$1.89 SEK 18.75

$0.21 E£11.16

800.00%

Cigarettes 20 Pack (Marlboro, Camel)

$7.92 SEK 78.5

$1.99 E£106

297.99%

Wine (Bottle)

$9.98 SEK 98.9

$7.49 E£400

33.24%

Local Beer (0.5 liter bottle)

$2.00 SEK 19.77

$1.51 E£80.4

32.45%

Imported Beer (0.33 liter bottle)

$2.29 SEK 22.66

$2.08 E£111

10.10%

One-way Ticket (Public Transport)

$4.32 SEK 42.83

$0.34 E£18.29

1170.59%

Public Transport Monthly Pass (Regular Price)

$103 SEK 1,019

$8.31 E£444

1137.18%

Taxi Start (Normal Tariff)

$5.92 SEK 58.7

$0.40 E£21.48

1380.00%

Taxi (Normal Tariff) (1km)

$1.54 SEK 15.28

$0.19 E£9.99

710.53%

Taxi 1hour Waiting (Normal Tariff)

$57.2 SEK 567

$1.50 E£80.0

3714.00%

Gasoline (1 liter)

$1.82 SEK 17.99

$0.45 E£23.77

304.44%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.2K SEK 328.7K

$33.1K E£1.8M

0.17%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.7K SEK 334.2K

$26.1K E£1.4M

28.99%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$174 SEK 1,723

$27.62 E£1,475

529.40%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.24 SEK 210

$7.83 E£418

171.26%

Internet (50+ Mbps, Unlimited Data)

$39.58 SEK 392

$14.39 E£769

175.05%

Gym Membership (Monthly)

$37.22 SEK 369

$28.62 E£1,528

30.05%

Tennis Court (1 Hour on Weekend)

$24.58 SEK 244

$7.47 E£399

229.05%

Cinema Ticket

$17.59 SEK 174

$4.56 E£244

285.75%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$162 SEK 1,604

$120 E£6,417

34.75%

International Primary School, 1 Child (Yearly)

$4,945 SEK 49.0K

$3,476 E£185.6K

42.27%

Jeans (Levis 501 Or Similar)

$97.2 SEK 963

$39.13 E£2,090

148.40%

Summer Dress (H&M, Zara, etc)

$53.5 SEK 530

$49.04 E£2,619

9.16%

Sport Shoes (Adidas, Nike)

$94.9 SEK 940

$111 E£5,934

-14.63%

Men's Leather Business Shoes

$186 SEK 1,847

$57.0 E£3,043

227.20%

1-bedroom Apartment, City Center (Monthly)

$1,357 SEK 13.4K

$215 E£11.5K

530.29%

1-bedroom Apartment, Outside City Center (Monthly)

$992 SEK 9,828

$196 E£10.5K

406.30%

3-bedroom Apartment, City Center (Monthly)

$1,332 SEK 13.2K

$542 E£28.9K

145.86%

3-bedroom Apartment, Outside City Center (Monthly)

$1,365 SEK 13.5K

$338 E£18.0K

303.77%

Buy Apartment in City Center (m2)

$4,023 SEK 39.9K

$830 E£44.3K

384.56%

Buy Apartment Outside City Center (m2)

$2,750 SEK 27.2K

$512 E£27.3K

437.31%

Average Monthly Net Salary (After Tax)

$3,617 SEK 35.8K

$195 E£10.4K

1755.85%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.37

16.21

-79.21%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sollentuna: October 20, 2026

Last update for Cairo: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sollentuna

$992 43%

Cairo

$196 30.8% 80.2% $796

Groceries & Markets

Sollentuna

$396 17.2%

Cairo

$137 21.6% 65.4% $259

Eating Out

Sollentuna

$283 12.3%

Cairo

$88 13.9% 68.8% $195

Monthly Utilities & Internet

Sollentuna

$235 10.2%

Cairo

$50 7.8% 78.8% $185

Clothing & Footwear

Sollentuna

$194 8.4%

Cairo

$115 18.2% 40.7% $79

Getting Around

Sollentuna

$134 5.8%

Cairo

$11 1.7% 91.8% $123

Sport & Entertainment

Sollentuna

$72 3.1%

Cairo

$38 5.9% 47.9% $35

Cost Breakdown

A central one-bedroom costs $1,357 in Sollentuna versus $215 in Cairo. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 1756% higher in Sollentuna, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $81.0 in Sollentuna versus $28.00 in Cairo. Monthly groceries follow the same trend: $396 vs $137 – making Cairo the more affordable choice for daily food spending.

Good to know

🇸🇪 Sollentuna

🇪🇬 Cairo

🕒 Local time

23:44 11:44 PM

00:44 12:44 AM

1 h ahead of Sollentuna

🌤 Weather

👥 Population

76,131

9,120,350 Capital

💱 Currency

Swedish Krona SEK kr

Egyptian Pound EGP £

📈 Exchange rate

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

100 EGP = 1.87 USD

100 EGP = 1.67 EUR

Exchange rates and currency converter

EGP, USD, EUR to SEK – Swedish Krona Converter

🇺🇸 United States Dollar ($)

🇸🇪 Swedish Krona (kr)

Swedish Krona exchange rates as of October 20, 2026: 1 USD = 9.91 SEK (1 SEK = 0.101 USD). 1 EUR = 11.14 SEK (100 SEK = 8.98 EUR).

Egyptian Pound exchange rates as of October 20, 2026: 1 USD = 53.4 EGP (100 EGP = 1.87 USD). 1 EUR = 60.03 EGP (100 EGP = 1.67 EUR).

USD to SEK in detail →

On the map

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Between locations

Sollentuna Cairo 3,420 km ≈ 4 h 45 min nonstop flight

From you

Sollentuna
Cairo

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sollentuna vs Cairo: Cost of Living - Frequently Asked Questions

Yes – Sollentuna is pricier by about 263%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $3,459 per month in Sollentuna and $953 in Cairo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Cairo, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 189% more in Sollentuna, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $81.0 in Sollentuna and $28.00 in Cairo. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,500 monthly budget goes further in Cairo, where all-in costs run around $635, than in Sollentuna at $2,306. In Cairo it covers expenses comfortably, while in Sollentuna it requires careful planning or may not stretch far enough.

Families tend to lean toward Cairo – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Cairo. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sollentuna makes more sense. Both are solid long-term options with distinct trade-offs.