Cost of Living Comparison Between Montreal and Sodertalje Cost of Living Comparison Between Montreal and Sodertalje

Monthly Cost of Living

A single person spends $2,063 per month in Montreal vs $2,121 in Sodertalje, rent included.

A couple spends around $3,159 per month in Montreal vs $3,231 in Sodertalje, rent included.

A family of three spends $4,255 per month in Montreal vs $4,341 in Sodertalje, rent included.

Montreal is about 3% cheaper than Sodertalje, driven mainly by Getting Around.

Both Montreal and Sodertalje sit above the global median – Montreal by 54%, Sodertalje by 58%.

Meal at Budget Restaurant

$15.92 CA$22.14

$13.04 SEK 122

22.09%

Three-Course Dinner for Two, Mid-Range

$73.1 CA$102

$55.7 SEK 522

31.17%

Fast Food Meal (McDonalds, etc)

$11.15 CA$15.50

$10.74 SEK 101

3.82%

Cappuccino

$3.80 CA$5.29

$4.54 SEK 42.58

-16.30%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.18 CA$3.03

$2.80 SEK 26.26

-22.14%

Water (0.33 liter bottle)

$1.46 CA$2.03

$2.42 SEK 22.67

-39.67%

Local Beer (0.5 liter draught)

$6.12 CA$8.51

$7.33 SEK 68.8

-16.51%

Imported Beer (0.33 liter bottle)

$6.78 CA$9.42

$7.58 SEK 71.1

-10.55%

Milk (1 liter)

$2.33 CA$3.24

$1.85 SEK 17.39

25.95%

White Bread (500g)

$3.39 CA$4.72

$3.05 SEK 28.60

11.15%

Rice (white) (1kg)

$3.73 CA$5.19

$3.98 SEK 37.35

-6.28%

Eggs

$3.38 CA$4.70

$3.94 SEK 36.99

-14.21%

Local Cheese (1kg)

$16.25 CA$22.60

$13.91 SEK 130

16.82%

Chicken Fillets (1kg)

$11.54 CA$16.05

$11.98 SEK 112

-3.67%

Beef Round Steak (1kg)

$15.24 CA$21.19

$15.43 SEK 145

-1.23%

Apples (1kg)

$3.74 CA$5.20

$3.53 SEK 33.15

5.95%

Banana (1kg)

$1.70 CA$2.37

$2.62 SEK 24.55

-35.11%

Oranges (1kg)

$4.11 CA$5.71

$1.56 SEK 14.63

163.46%

Tomato (1kg)

$4.35 CA$6.05

$5.60 SEK 52.5

-22.32%

Potato (1kg)

$2.71 CA$3.76

$1.52 SEK 14.25

78.29%

Onion (1kg)

$2.62 CA$3.64

$2.08 SEK 19.52

25.96%

Lettuce (1 head)

$2.25 CA$3.13

$2.80 SEK 26.23

-19.64%

Water (1.5 liter bottle)

$1.73 CA$2.40

$1.66 SEK 15.60

4.22%

Cigarettes 20 Pack (Marlboro, Camel)

$13.31 CA$18.51

$7.20 SEK 67.5

84.86%

Wine (Bottle)

$10.78 CA$15.00

$10.96 SEK 103

-1.64%

Local Beer (0.5 liter bottle)

$3.01 CA$4.19

$1.73 SEK 16.18

73.99%

Imported Beer (0.33 liter bottle)

$3.46 CA$4.82

$1.94 SEK 18.22

78.35%

One-way Ticket (Public Transport)

$2.74 CA$3.81

$4.11 SEK 38.55

-33.33%

Public Transport Monthly Pass (Regular Price)

$72.7 CA$101

$98.8 SEK 927

-26.45%

Taxi Start (Normal Tariff)

$3.63 CA$5.05

$14.77 SEK 138

-75.42%

Taxi (Normal Tariff) (1km)

$1.46 CA$2.03

$1.19 SEK 11.18

22.69%

Taxi 1hour Waiting (Normal Tariff)

$33.44 CA$46.50

$20.91 SEK 196

59.92%

Gasoline (1 liter)

$1.21 CA$1.69

$2.01 SEK 18.89

-39.80%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.6K CA$34.3K

$32.5K SEK 304.5K

-24.09%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.7K CA$30.2K

$34.6K SEK 324.9K

-37.41%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$76.0 CA$106

$90.2 SEK 846

-15.71%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.72 CA$49.68

$28.75 SEK 270

24.24%

Internet (50+ Mbps, Unlimited Data)

$42.86 CA$59.6

$36.32 SEK 341

18.01%

Gym Membership (Monthly)

$42.92 CA$59.7

$34.84 SEK 327

23.19%

Tennis Court (1 Hour on Weekend)

$17.23 CA$23.97

$25.04 SEK 235

-31.19%

Cinema Ticket

$11.09 CA$15.42

$15.57 SEK 146

-28.77%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$620 CA$862

$89.8 SEK 842

590.15%

International Primary School, 1 Child (Yearly)

$5,834 CA$8,114

$740 SEK 6,936

688.86%

Jeans (Levis 501 Or Similar)

$62.7 CA$87.1

$74.5 SEK 699

-15.93%

Summer Dress (H&M, Zara, etc)

$44.41 CA$61.8

$43.28 SEK 406

2.61%

Sport Shoes (Adidas, Nike)

$101 CA$140

$115 SEK 1,079

-12.43%

Men's Leather Business Shoes

$119 CA$166

$107 SEK 1,006

10.98%

1-bedroom Apartment, City Center (Monthly)

$1,211 CA$1,684

$1,110 SEK 10.4K

9.08%

1-bedroom Apartment, Outside City Center (Monthly)

$960 CA$1,334

$938 SEK 8,799

2.27%

3-bedroom Apartment, City Center (Monthly)

$2,035 CA$2,831

$2,134 SEK 20.0K

-4.63%

3-bedroom Apartment, Outside City Center (Monthly)

$1,589 CA$2,210

$1,666 SEK 15.6K

-4.61%

Buy Apartment in City Center (m2)

$5,181 CA$7,205

$4,226 SEK 39.6K

22.58%

Buy Apartment Outside City Center (m2)

$3,934 CA$5,470

$3,818 SEK 35.8K

3.03%

Average Monthly Net Salary (After Tax)

$2,960 CA$4,116

$3,339 SEK 31.3K

-11.35%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.01

4.87

2.87%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: May 31, 2026

Last update for Sodertalje: May 31, 2026

Cost Breakdown

A central one-bedroom costs $1,211 in Montreal versus $1,110 in Sodertalje. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 13% higher in Sodertalje, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $73.0 in Montreal versus $56.0 in Sodertalje. Monthly groceries follow the same trend: $392 vs $371 – making Sodertalje the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Sodertalje: Cost of Living - Frequently Asked Questions

Sodertalje costs about 3% more than Montreal, with the gap driven mainly by Getting Around. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,094 per month in Montreal and $3,181 in Sodertalje. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Interestingly, groceries are about 6% cheaper in Sodertalje – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A mid-range dinner for two costs $73.0 in Montreal and $56.0 in Sodertalje. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,063, than in Sodertalje at $2,121. In Montreal it covers expenses comfortably, while in Sodertalje it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Montreal costs $2,063 versus $2,121 in Sodertalje. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sodertalje makes more sense. Both are solid long-term options with distinct trade-offs.