Cost of Living Comparison Between Montreal and Sodertalje Cost of Living Comparison Between Montreal and Sodertalje

Monthly Cost of Living

A single person spends $2,065 per month in Montreal vs $2,130 in Sodertalje, rent included.

A couple spends around $3,180 per month in Montreal vs $3,175 in Sodertalje, rent included.

A family of three spends $4,296 per month in Montreal vs $4,220 in Sodertalje, rent included.

Montreal is about 3% cheaper than Sodertalje, driven mainly by Getting Around.

Both Montreal and Sodertalje sit above the global median – Montreal by 53%, Sodertalje by 58%.

Meal at Budget Restaurant

$16.08 CA$22.03

$12.97 SEK 119

23.98%

Three-Course Dinner for Two, Mid-Range

$73.8 CA$101

$56.3 SEK 517

31.19%

Fast Food Meal (McDonalds, etc)

$10.91 CA$14.95

$10.71 SEK 98.4

1.87%

Cappuccino

$3.67 CA$5.03

$4.56 SEK 41.90

-19.52%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.06 CA$2.83

$2.72 SEK 25.02

-24.26%

Water (0.33 liter bottle)

$1.44 CA$1.97

$2.38 SEK 21.91

-39.50%

Local Beer (0.5 liter draught)

$6.21 CA$8.50

$7.17 SEK 65.9

-13.39%

Imported Beer (0.33 liter bottle)

$6.44 CA$8.82

$7.42 SEK 68.2

-13.21%

Milk (1 liter)

$2.34 CA$3.21

$1.84 SEK 16.93

27.17%

White Bread (500g)

$3.23 CA$4.42

$3.20 SEK 29.45

0.94%

Rice (white) (1kg)

$3.84 CA$5.26

$4.01 SEK 36.86

-4.24%

Eggs

$3.32 CA$4.54

$3.95 SEK 36.30

-15.95%

Local Cheese (1kg)

$16.35 CA$22.40

$13.99 SEK 129

16.87%

Chicken Fillets (1kg)

$11.92 CA$16.33

$11.76 SEK 108

1.36%

Beef Round Steak (1kg)

$15.10 CA$20.69

$15.55 SEK 143

-2.89%

Apples (1kg)

$3.68 CA$5.04

$3.63 SEK 33.37

1.38%

Banana (1kg)

$1.69 CA$2.32

$2.60 SEK 23.86

-35.00%

Oranges (1kg)

$4.12 CA$5.64

$1.54 SEK 14.19

167.53%

Tomato (1kg)

$4.29 CA$5.88

$5.58 SEK 51.2

-23.12%

Potato (1kg)

$2.79 CA$3.82

$1.51 SEK 13.84

84.77%

Onion (1kg)

$2.70 CA$3.70

$2.12 SEK 19.51

27.36%

Lettuce (1 head)

$2.17 CA$2.97

$2.65 SEK 24.32

-18.11%

Water (1.5 liter bottle)

$1.78 CA$2.44

$1.74 SEK 16.03

2.30%

Cigarettes 20 Pack (Marlboro, Camel)

$13.22 CA$18.12

$7.28 SEK 66.9

81.59%

Wine (Bottle)

$11.04 CA$15.12

$8.30 SEK 76.3

33.01%

Local Beer (0.5 liter bottle)

$2.97 CA$4.07

$1.71 SEK 15.75

73.68%

Imported Beer (0.33 liter bottle)

$3.44 CA$4.71

$1.89 SEK 17.34

82.01%

One-way Ticket (Public Transport)

$2.80 CA$3.84

$4.16 SEK 38.25

-32.69%

Public Transport Monthly Pass (Regular Price)

$72.2 CA$98.9

$101 SEK 929

-28.55%

Taxi Start (Normal Tariff)

$3.67 CA$5.03

$14.63 SEK 134

-74.91%

Taxi (Normal Tariff) (1km)

$1.40 CA$1.92

$1.17 SEK 10.80

19.66%

Taxi 1hour Waiting (Normal Tariff)

$34.07 CA$46.68

$20.72 SEK 190

64.43%

Gasoline (1 liter)

$1.21 CA$1.66

$1.97 SEK 18.12

-38.58%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.3K CA$34.7K

$32.3K SEK 297.2K

-21.70%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.9K CA$30.0K

$34.8K SEK 319.9K

-37.20%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$74.4 CA$102

$88.4 SEK 812

-15.87%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.64 CA$50.2

$27.95 SEK 257

31.09%

Internet (50+ Mbps, Unlimited Data)

$43.41 CA$59.5

$36.66 SEK 337

18.41%

Gym Membership (Monthly)

$43.20 CA$59.2

$35.78 SEK 329

20.74%

Tennis Court (1 Hour on Weekend)

$17.18 CA$23.54

$25.71 SEK 236

-33.18%

Cinema Ticket

$10.99 CA$15.06

$15.77 SEK 145

-30.31%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$614 CA$842

$90.6 SEK 833

578.16%

International Primary School, 1 Child (Yearly)

$5,855 CA$8,022

$733 SEK 6,736

698.79%

Jeans (Levis 501 Or Similar)

$62.6 CA$85.8

$72.5 SEK 666

-13.68%

Summer Dress (H&M, Zara, etc)

$44.25 CA$60.6

$44.57 SEK 410

-0.72%

Sport Shoes (Adidas, Nike)

$103 CA$142

$118 SEK 1,088

-12.70%

Men's Leather Business Shoes

$122 CA$167

$105 SEK 965

15.81%

1-bedroom Apartment, City Center (Monthly)

$1,190 CA$1,631

$1,098 SEK 10.1K

8.45%

1-bedroom Apartment, Outside City Center (Monthly)

$946 CA$1,296

$944 SEK 8,674

0.25%

3-bedroom Apartment, City Center (Monthly)

$2,037 CA$2,791

$2,069 SEK 19.0K

-1.55%

3-bedroom Apartment, Outside City Center (Monthly)

$1,548 CA$2,120

$1,718 SEK 15.8K

-9.88%

Buy Apartment in City Center (m2)

$5,398 CA$7,395

$4,283 SEK 39.4K

26.05%

Buy Apartment Outside City Center (m2)

$4,014 CA$5,499

$3,870 SEK 35.6K

3.72%

Average Monthly Net Salary (After Tax)

$3,013 CA$4,128

$3,430 SEK 31.5K

-12.14%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.01

4.87

2.87%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: April 11, 2026

Last update for Sodertalje: April 13, 2026

Cost Breakdown

A central one-bedroom costs $1,190 in Montreal versus $1,098 in Sodertalje. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 14% higher in Sodertalje, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $74 in Montreal versus $56 in Sodertalje. Monthly groceries follow the same trend: $392 vs $367 – making Sodertalje the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Sodertalje: Cost of Living - Frequently Asked Questions

Sodertalje costs about 3% more than Montreal, with the gap driven mainly by Getting Around. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,097 per month in Montreal and $3,195 in Sodertalje. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Interestingly, groceries are about 7% cheaper in Sodertalje – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A mid-range dinner for two costs $74.0 in Montreal and $56.0 in Sodertalje. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,065, than in Sodertalje at $2,130. In Montreal it covers expenses comfortably, while in Sodertalje it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Montreal costs $2,065 versus $2,130 in Sodertalje. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sodertalje makes more sense. Both are solid long-term options with distinct trade-offs.