Last update: Oct 2026

Cost of Living Comparison Between Montreal and Sodertalje

For one person, living is cheaper in Montreal: $2,018 a month against $2,203 in Sodertalje, rent and utilities included – about $2,200 less a year. Other living expenses account for most of the difference.

99

Cost of Living Index in Montreal
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Montreal Living Index
107

Cost of Living Index in Sodertalje
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Sodertalje Living Index

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Montreal

🇨🇦 Canada

$2,018

/mo nomad

Sodertalje

🇸🇪 Sweden

$2,203

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Sodertalje

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Sodertalje actually costs, broken down by who's living it.

A single person spends $2,018 per month in Montreal vs $2,203 in Sodertalje, rent included.

Montreal $2,018
Sodertalje $2,203

A couple spends around $3,085 per month in Montreal vs $3,329 in Sodertalje, rent included.

Montreal $3,085
Sodertalje $3,329

A family of three spends $4,152 per month in Montreal vs $4,455 in Sodertalje, rent included.

Montreal $4,152
Sodertalje $4,455

Montreal is about 8% cheaper than Sodertalje, and outside of rent the biggest gap is in clothing.

Both Montreal and Sodertalje sit above the global median – Montreal by 49%, Sodertalje by 63%.

Meal at Budget Restaurant

$18.82 CA$26.61

$13.67 SEK 135

37.67%

Three-Course Dinner for Two, Mid-Range

$70.3 CA$99.4

$63.6 SEK 630

10.57%

Fast Food Meal (McDonalds, etc)

$10.66 CA$15.06

$9.93 SEK 98.4

7.35%

Cappuccino

$3.84 CA$5.43

$4.34 SEK 43.01

-11.52%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.92 CA$2.71

$2.46 SEK 24.35

-21.95%

Water (0.33 liter bottle)

$1.54 CA$2.18

$2.01 SEK 19.94

-23.38%

Local Beer (0.5 liter draught)

$6.23 CA$8.81

$7.05 SEK 69.8

-11.63%

Imported Beer (0.33 liter bottle)

$7.10 CA$10.03

$6.35 SEK 62.9

11.81%

Milk (1 liter)

$2.31 CA$3.27

$1.77 SEK 17.52

30.51%

White Bread (500g)

$3.14 CA$4.44

$3.08 SEK 30.49

1.95%

Rice (white) (1kg)

$3.21 CA$4.54

$5.58 SEK 55.3

-42.47%

Eggs

$3.52 CA$4.97

$5.33 SEK 52.8

-33.96%

Local Cheese (1kg)

$12.81 CA$18.11

$13.20 SEK 131

-2.95%

Chicken Fillets (1kg)

$11.46 CA$16.20

$12.84 SEK 127

-10.75%

Beef Round Steak (1kg)

$13.39 CA$18.92

$17.19 SEK 170

-22.11%

Apples (1kg)

$3.14 CA$4.43

$3.10 SEK 30.72

1.29%

Banana (1kg)

$1.44 CA$2.03

$2.57 SEK 25.49

-43.97%

Oranges (1kg)

$3.47 CA$4.91

$2.02 SEK 20.00

71.78%

Tomato (1kg)

$3.07 CA$4.34

$4.76 SEK 47.15

-35.50%

Potato (1kg)

$1.90 CA$2.69

$1.42 SEK 14.08

33.80%

Onion (1kg)

$1.77 CA$2.50

$1.70 SEK 16.85

4.12%

Lettuce (1 head)

$2.34 CA$3.31

$2.20 SEK 21.77

6.36%

Water (1.5 liter bottle)

$1.55 CA$2.19

$1.82 SEK 18.05

-14.84%

Cigarettes 20 Pack (Marlboro, Camel)

$11.38 CA$16.09

$7.03 SEK 69.6

61.88%

Wine (Bottle)

$10.63 CA$15.03

$9.69 SEK 96.0

9.70%

Local Beer (0.5 liter bottle)

$2.27 CA$3.21

$1.95 SEK 19.33

16.41%

Imported Beer (0.33 liter bottle)

$2.82 CA$3.99

$2.25 SEK 22.30

25.33%

One-way Ticket (Public Transport)

$2.66 CA$3.76

$3.94 SEK 38.99

-32.49%

Public Transport Monthly Pass (Regular Price)

$77.3 CA$109

$111 SEK 1,099

-30.30%

Taxi Start (Normal Tariff)

$3.20 CA$4.53

$13.12 SEK 130

-75.61%

Taxi (Normal Tariff) (1km)

$1.48 CA$2.09

$2.02 SEK 20.05

-26.73%

Taxi 1hour Waiting (Normal Tariff)

$32.88 CA$46.48

$79.0 SEK 783

-58.40%

Gasoline (1 liter)

$1.34 CA$1.90

$1.69 SEK 16.71

-20.71%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.2K CA$39.8K

$32.3K SEK 320.1K

-12.87%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.6K CA$27.8K

$32.5K SEK 322.3K

-39.65%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$76.0 CA$107

$172 SEK 1,707

-55.91%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$33.95 CA$48.00

$29.93 SEK 297

13.43%

Internet (50+ Mbps, Unlimited Data)

$42.31 CA$59.8

$46.17 SEK 457

-8.36%

Gym Membership (Monthly)

$29.76 CA$42.07

$32.55 SEK 323

-8.57%

Tennis Court (1 Hour on Weekend)

$20.28 CA$28.67

Cinema Ticket

$11.15 CA$15.77

$16.05 SEK 159

-30.53%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$507 CA$717

$216 SEK 2,144

134.31%

International Primary School, 1 Child (Yearly)

$16.1K CA$22.7K

Jeans (Levis 501 Or Similar)

$57.6 CA$81.4

$98.3 SEK 974

-41.47%

Summer Dress (H&M, Zara, etc)

$37.58 CA$53.1

$52.8 SEK 523

-28.83%

Sport Shoes (Adidas, Nike)

$91.9 CA$130

$93.1 SEK 923

-1.31%

Men's Leather Business Shoes

$110 CA$155

$212 SEK 2,097

-48.22%

1-bedroom Apartment, City Center (Monthly)

$1,260 CA$1,782

$1,062 SEK 10.5K

18.70%

1-bedroom Apartment, Outside City Center (Monthly)

$948 CA$1,340

$896 SEK 8,878

5.76%

3-bedroom Apartment, City Center (Monthly)

$2,137 CA$3,021

$2,003 SEK 19.8K

6.67%

3-bedroom Apartment, Outside City Center (Monthly)

$1,614 CA$2,281

$1,573 SEK 15.6K

2.60%

Buy Apartment in City Center (m2)

$4,960 CA$7,011

$3,987 SEK 39.5K

24.41%

Buy Apartment Outside City Center (m2)

$3,838 CA$5,425

$3,549 SEK 35.2K

8.12%

Average Monthly Net Salary (After Tax)

$2,827 CA$3,997

$3,038 SEK 30.1K

-6.92%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.48

4.87

-8.01%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: October 12, 2026

Last update for Sodertalje: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$948 47%

Sodertalje

$896 40.7% 5.4% $52

Groceries & Markets

Montreal

$346 17.2%

Sodertalje

$382 17.4% 10.3% $36

Eating Out

Montreal

$288 14.3%

Sodertalje

$257 11.7% 10.7% $31

Monthly Utilities & Internet

Montreal

$152 7.5%

Sodertalje

$248 11.3% 63.2% $96

Clothing & Footwear

Montreal

$133 6.6%

Sodertalje

$205 9.3% 53.7% $72

Getting Around

Montreal

$99 4.9%

Sodertalje

$150 6.8% 52.1% $51

Sport & Entertainment

Montreal

$52 2.6%

Sodertalje

$65 2.9% 24.2% $13

Cost Breakdown

A central one-bedroom costs $1,260 in Montreal versus $1,062 in Sodertalje. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 7% higher in Sodertalje, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $70.0 in Montreal versus $64.0 in Sodertalje. Groceries tell a different story – $346 in Montreal vs $382 in Sodertalje – so Montreal wins on supermarket bills even if dining out costs more.

Good to know

🇨🇦 Montreal

🇸🇪 Sodertalje

🕒 Local time

22:04 10:04 PM

04:04 4:04 AM

6 h ahead of Montreal

🌤 Weather

👥 Population

1,762,949

64,619

💱 Currency

Canadian Dollar CAD $

Swedish Krona SEK kr

📈 Exchange rate

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

Exchange rates and currency converter

SEK, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 20, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

Swedish Krona exchange rates as of October 20, 2026: 1 USD = 9.91 SEK (1 SEK = 0.101 USD). 1 EUR = 11.14 SEK (100 SEK = 8.98 EUR).

USD to CAD in detail →

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Montreal Sodertalje 5,870 km ≈ 8 h nonstop flight

From you

Montreal
Sodertalje

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Sodertalje: Cost of Living - Frequently Asked Questions

Sodertalje costs about 9% more than Montreal, and outside of rent the gap comes mainly from clothing. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,027 per month in Montreal and $3,305 in Sodertalje. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 10% more in Sodertalje, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $70.0 in Montreal and $64.0 in Sodertalje. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,018, than in Sodertalje at $2,203. In Montreal it covers expenses comfortably, while in Sodertalje it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Montreal costs $2,018 versus $2,203 in Sodertalje. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sodertalje makes more sense. Both are solid long-term options with distinct trade-offs.