Cost of Living Comparison Between Montreal and Sodertalje Cost of Living Comparison Between Montreal and Sodertalje

Monthly Cost of Living

A single person spends $2,056 per month in Montreal vs $2,328 in Sodertalje, rent included.

A couple spends around $3,112 per month in Montreal vs $3,498 in Sodertalje, rent included.

A family of three spends $4,167 per month in Montreal vs $4,668 in Sodertalje, rent included.

Montreal is about 12% cheaper than Sodertalje, driven mainly by Clothing & Footwear.

Both Montreal and Sodertalje sit above the global median – Montreal by 50%, Sodertalje by 69%.

Meal at Budget Restaurant

$17.85 CA$24.62

$14.48 SEK 138

23.27%

Three-Course Dinner for Two, Mid-Range

$72.3 CA$99.7

$68.9 SEK 657

4.92%

Fast Food Meal (McDonalds, etc)

$10.92 CA$15.06

$10.36 SEK 98.8

5.41%

Cappuccino

$3.97 CA$5.47

$4.63 SEK 44.18

-14.25%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.07 CA$2.86

$2.54 SEK 24.17

-18.50%

Water (0.33 liter bottle)

$1.55 CA$2.13

$2.14 SEK 20.38

-27.57%

Local Beer (0.5 liter draught)

$6.41 CA$8.85

$7.50 SEK 71.5

-14.53%

Imported Beer (0.33 liter bottle)

$7.29 CA$10.05

$6.75 SEK 64.4

8.00%

Milk (1 liter)

$2.39 CA$3.29

$1.85 SEK 17.63

29.19%

White Bread (500g)

$3.21 CA$4.42

$3.17 SEK 30.26

1.26%

Rice (white) (1kg)

$3.07 CA$4.23

$5.41 SEK 51.6

-43.25%

Eggs

$3.68 CA$5.07

$5.04 SEK 48.01

-26.98%

Local Cheese (1kg)

$13.57 CA$18.72

$14.14 SEK 135

-4.03%

Chicken Fillets (1kg)

$11.63 CA$16.03

$13.48 SEK 129

-13.72%

Beef Round Steak (1kg)

$13.97 CA$19.27

$17.90 SEK 171

-21.96%

Apples (1kg)

$3.68 CA$5.08

$3.39 SEK 32.28

8.55%

Banana (1kg)

$1.56 CA$2.15

$2.73 SEK 26.06

-42.86%

Oranges (1kg)

$3.41 CA$4.70

$2.05 SEK 19.53

66.34%

Tomato (1kg)

$3.03 CA$4.17

$4.86 SEK 46.38

-37.65%

Potato (1kg)

$1.98 CA$2.74

$1.50 SEK 14.29

32.00%

Onion (1kg)

$1.82 CA$2.52

$1.81 SEK 17.29

0.55%

Lettuce (1 head)

$2.56 CA$3.53

$2.37 SEK 22.61

8.02%

Water (1.5 liter bottle)

$1.39 CA$1.92

$1.91 SEK 18.25

-27.23%

Cigarettes 20 Pack (Marlboro, Camel)

$11.49 CA$15.85

$7.20 SEK 68.6

59.58%

Wine (Bottle)

$10.92 CA$15.06

$10.33 SEK 98.5

5.71%

Local Beer (0.5 liter bottle)

$2.26 CA$3.12

$2.06 SEK 19.64

9.71%

Imported Beer (0.33 liter bottle)

$3.01 CA$4.15

$2.31 SEK 21.99

30.30%

One-way Ticket (Public Transport)

$2.69 CA$3.71

$4.23 SEK 40.35

-36.41%

Public Transport Monthly Pass (Regular Price)

$75.3 CA$104

$115 SEK 1,098

-34.58%

Taxi Start (Normal Tariff)

$3.35 CA$4.62

$13.37 SEK 127

-74.94%

Taxi (Normal Tariff) (1km)

$1.50 CA$2.07

$2.11 SEK 20.12

-28.91%

Taxi 1hour Waiting (Normal Tariff)

$33.70 CA$46.47

$83.3 SEK 794

-59.53%

Gasoline (1 liter)

$1.29 CA$1.78

$1.78 SEK 17.01

-27.53%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.3K CA$39.0K

$34.3K SEK 327.3K

-17.61%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.0K CA$27.5K

$34.1K SEK 325.5K

-41.55%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$80.4 CA$111

$186 SEK 1,777

-56.90%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.23 CA$47.21

$26.86 SEK 256

27.44%

Internet (50+ Mbps, Unlimited Data)

$41.39 CA$57.1

$48.65 SEK 464

-14.92%

Gym Membership (Monthly)

$29.24 CA$40.32

$35.21 SEK 336

-16.96%

Tennis Court (1 Hour on Weekend)

$19.89 CA$27.43

Cinema Ticket

$11.71 CA$16.15

$16.44 SEK 157

-28.77%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$564 CA$778

$223 SEK 2,121

153.59%

International Primary School, 1 Child (Yearly)

$16.8K CA$23.2K

Jeans (Levis 501 Or Similar)

$59.5 CA$82.1

$101 SEK 966

-41.28%

Summer Dress (H&M, Zara, etc)

$42.13 CA$58.1

$55.5 SEK 529

-24.10%

Sport Shoes (Adidas, Nike)

$107 CA$148

$99.1 SEK 945

8.14%

Men's Leather Business Shoes

$111 CA$153

$222 SEK 2,118

-50.10%

1-bedroom Apartment, City Center (Monthly)

$1,284 CA$1,770

$1,102 SEK 10.5K

16.53%

1-bedroom Apartment, Outside City Center (Monthly)

$990 CA$1,365

$934 SEK 8,903

6.04%

3-bedroom Apartment, City Center (Monthly)

$2,260 CA$3,116

$2,057 SEK 19.6K

9.87%

3-bedroom Apartment, Outside City Center (Monthly)

$1,667 CA$2,299

$1,670 SEK 15.9K

-0.15%

Buy Apartment in City Center (m2)

$5,287 CA$7,291

$4,134 SEK 39.4K

27.92%

Buy Apartment Outside City Center (m2)

$3,813 CA$5,258

$3,651 SEK 34.8K

4.43%

Average Monthly Net Salary (After Tax)

$3,019 CA$4,163

$3,257 SEK 31.1K

-7.31%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.41

4.87

-9.45%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: August 31, 2026

Last update for Sodertalje: August 30, 2026

Cost Breakdown

A central one-bedroom costs $1,284 in Montreal versus $1,102 in Sodertalje. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 8% higher in Sodertalje, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $72.0 in Montreal versus $69.0 in Sodertalje. Groceries tell a different story – $356 in Montreal vs $398 in Sodertalje – so Montreal wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Sodertalje: Cost of Living - Frequently Asked Questions

Sodertalje costs about 13% more than Montreal, with the gap driven mainly by Clothing & Footwear. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,084 per month in Montreal and $3,492 in Sodertalje. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 12% more in Sodertalje, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $72.0 in Montreal and $69.0 in Sodertalje. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,056, than in Sodertalje at $2,328. In Montreal it covers expenses comfortably, while in Sodertalje it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Montreal costs $2,056 versus $2,328 in Sodertalje. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sodertalje makes more sense. Both are solid long-term options with distinct trade-offs.