Cost of Living Comparison Between Montreal and Sodertalje Cost of Living Comparison Between Montreal and Sodertalje

Monthly Cost of Living

A single person spends $2,085 per month in Montreal vs $2,084 in Sodertalje, rent included.

A couple spends around $3,174 per month in Montreal vs $3,201 in Sodertalje, rent included.

A family of three spends $4,262 per month in Montreal vs $4,318 in Sodertalje, rent included.

Montreal and Sodertalje have comparable living costs – the differences are in the details.

Both Montreal and Sodertalje sit above the global median – Montreal by 56%, Sodertalje by 56%.

Meal at Budget Restaurant

$16.52 CA$23.24

$13.35 SEK 129

23.75%

Three-Course Dinner for Two, Mid-Range

$74.0 CA$104

$56.8 SEK 549

30.38%

Fast Food Meal (McDonalds, etc)

$10.94 CA$15.40

$10.61 SEK 103

3.11%

Cappuccino

$3.84 CA$5.41

$4.70 SEK 45.52

-18.30%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.14 CA$3.01

$2.68 SEK 25.98

-20.15%

Water (0.33 liter bottle)

$1.45 CA$2.04

$2.44 SEK 23.61

-40.57%

Local Beer (0.5 liter draught)

$6.13 CA$8.63

$7.34 SEK 71.1

-16.49%

Imported Beer (0.33 liter bottle)

$6.73 CA$9.47

$7.49 SEK 72.5

-10.15%

Milk (1 liter)

$2.35 CA$3.31

$1.79 SEK 17.34

31.28%

White Bread (500g)

$3.34 CA$4.69

$3.16 SEK 30.59

5.70%

Rice (white) (1kg)

$3.74 CA$5.27

$3.98 SEK 38.54

-6.03%

Eggs

$3.39 CA$4.77

$3.86 SEK 37.37

-12.18%

Local Cheese (1kg)

$16.30 CA$22.93

$14.34 SEK 139

13.67%

Chicken Fillets (1kg)

$11.81 CA$16.62

$11.84 SEK 115

-0.25%

Beef Round Steak (1kg)

$15.64 CA$22.01

$15.58 SEK 151

0.39%

Apples (1kg)

$3.69 CA$5.20

$3.62 SEK 35.06

1.93%

Banana (1kg)

$1.70 CA$2.39

$2.57 SEK 24.88

-33.85%

Oranges (1kg)

$4.11 CA$5.79

$1.55 SEK 15.02

165.16%

Tomato (1kg)

$4.41 CA$6.20

$5.61 SEK 54.3

-21.39%

Potato (1kg)

$2.79 CA$3.93

$1.55 SEK 15.04

80.00%

Onion (1kg)

$2.64 CA$3.72

$2.09 SEK 20.20

26.32%

Lettuce (1 head)

$2.29 CA$3.22

$2.66 SEK 25.71

-13.91%

Water (1.5 liter bottle)

$1.78 CA$2.51

$1.69 SEK 16.40

5.33%

Cigarettes 20 Pack (Marlboro, Camel)

$13.17 CA$18.53

$7.60 SEK 73.5

73.29%

Wine (Bottle)

$10.64 CA$14.97

$10.32 SEK 99.9

3.10%

Local Beer (0.5 liter bottle)

$2.99 CA$4.20

$1.78 SEK 17.21

67.98%

Imported Beer (0.33 liter bottle)

$3.44 CA$4.83

$1.89 SEK 18.33

82.01%

One-way Ticket (Public Transport)

$2.81 CA$3.95

$4.17 SEK 40.35

-32.61%

Public Transport Monthly Pass (Regular Price)

$72.8 CA$102

$102 SEK 984

-28.33%

Taxi Start (Normal Tariff)

$3.52 CA$4.95

$14.58 SEK 141

-75.86%

Taxi (Normal Tariff) (1km)

$1.45 CA$2.05

$1.20 SEK 11.59

20.83%

Taxi 1hour Waiting (Normal Tariff)

$34.29 CA$48.26

$21.39 SEK 207

60.31%

Gasoline (1 liter)

$1.22 CA$1.72

$1.93 SEK 18.65

-36.79%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.3K CA$35.5K

$32.9K SEK 318.7K

-23.28%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$22.1K CA$31.1K

$33.8K SEK 327.6K

-34.58%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$76.5 CA$108

$88.2 SEK 854

-13.29%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.60 CA$50.1

$28.93 SEK 280

23.06%

Internet (50+ Mbps, Unlimited Data)

$42.96 CA$60.5

$36.02 SEK 349

19.27%

Gym Membership (Monthly)

$43.39 CA$61.1

$35.33 SEK 342

22.81%

Tennis Court (1 Hour on Weekend)

$16.83 CA$23.68

$25.75 SEK 249

-34.64%

Cinema Ticket

$11.09 CA$15.60

$15.53 SEK 150

-28.59%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$625 CA$879

$87.9 SEK 851

610.81%

International Primary School, 1 Child (Yearly)

$5,896 CA$8,296

$752 SEK 7,278

684.30%

Jeans (Levis 501 Or Similar)

$63.1 CA$88.8

$72.9 SEK 706

-13.42%

Summer Dress (H&M, Zara, etc)

$44.50 CA$62.6

$42.91 SEK 415

3.71%

Sport Shoes (Adidas, Nike)

$103 CA$145

$114 SEK 1,107

-10.13%

Men's Leather Business Shoes

$118 CA$166

$106 SEK 1,024

11.75%

1-bedroom Apartment, City Center (Monthly)

$1,207 CA$1,699

$1,090 SEK 10.6K

10.74%

1-bedroom Apartment, Outside City Center (Monthly)

$965 CA$1,358

$939 SEK 9,091

2.79%

3-bedroom Apartment, City Center (Monthly)

$2,031 CA$2,858

$2,097 SEK 20.3K

-3.13%

3-bedroom Apartment, Outside City Center (Monthly)

$1,577 CA$2,219

$1,695 SEK 16.4K

-6.95%

Buy Apartment in City Center (m2)

$5,085 CA$7,155

$4,075 SEK 39.5K

24.79%

Buy Apartment Outside City Center (m2)

$3,783 CA$5,324

$3,671 SEK 35.5K

3.05%

Average Monthly Net Salary (After Tax)

$2,890 CA$4,066

$3,239 SEK 31.4K

-10.79%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.01

4.87

2.87%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: July 11, 2026

Last update for Sodertalje: July 13, 2026

Cost Breakdown

A central one-bedroom costs $1,207 in Montreal versus $1,090 in Sodertalje. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 12% higher in Sodertalje. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $74.0 in Montreal versus $57.0 in Sodertalje. Monthly groceries follow the same trend: $395 vs $371 – making Sodertalje the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Sodertalje: Cost of Living - Frequently Asked Questions

For a comfortable life, plan on about $3,127 per month in Montreal and $3,127 in Sodertalje. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sodertalje, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $74.0 in Montreal and $57.0 in Sodertalje. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Public transport costs about 40% less in Sodertalje. For daily commuters, that gap adds up to noticeable savings over a year.

A $2,000 monthly budget goes further in Sodertalje, where all-in costs run around $2,084, than in Montreal at $2,085. In Sodertalje it covers expenses comfortably, while in Montreal it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Sodertalje costs $2,084 versus $2,085 in Montreal. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sodertalje. If higher salaries, better infrastructure, or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.