Last update: Oct 2026

Cost of Living Comparison Between Seef and Sitrah

For one person, living is cheaper in Sitrah: $812 a month against $1,661 in Seef, rent and utilities included – about $10,200 less a year. Rent and utilities account for most of the difference.

80

Cost of Living Index in Seef
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Seef Living Index
39

Cost of Living Index in Sitrah
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Sitrah Living Index

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Seef

🇧🇭 Bahrain

$1,661

/mo nomad

Sitrah

🇧🇭 Bahrain

$812

/mo nomad

Monthly Cost of Living

How much you'll spend in Seef and in Sitrah

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Seef and in Sitrah actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,661 in Seef versus $812 in Sitrah.

Seef $1,661
Sitrah $812

Estimated couple costs with rent: $2,611 in Seef versus $1,288 in Sitrah.

Seef $2,611
Sitrah $1,288

Monthly costs for a family of three with rent: $3,560 in Seef versus $1,764 in Sitrah.

Seef $3,560
Sitrah $1,764

Living in Seef is roughly 105% more expensive than in Sitrah, and outside of rent the biggest gap is in leisure.

The two cities straddle the global median: Seef is 22% above, Sitrah is 40% below.

Meal at Budget Restaurant

$8.10 BHD 3.06

$5.17 BHD 1.95

56.67%

Three-Course Dinner for Two, Mid-Range

$52.8 BHD 19.93

$52.8 BHD 19.91

0.11%

Fast Food Meal (McDonalds, etc)

$8.15 BHD 3.08

$7.34 BHD 2.77

11.04%

Cappuccino

$5.09 BHD 1.92

$4.81 BHD 1.81

5.82%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.50 BHD 0.57

$0.89 BHD 0.33

68.54%

Water (0.33 liter bottle)

$0.81 BHD 0.31

$0.32 BHD 0.12

153.13%

Local Beer (0.5 liter draught)

$10.59 BHD 3.99

$6.69 BHD 2.52

58.30%

Imported Beer (0.33 liter bottle)

$18.29 BHD 6.90

$10.05 BHD 3.79

81.99%

Milk (1 liter)

$2.28 BHD 0.86

$1.44 BHD 0.54

58.33%

White Bread (500g)

$1.31 BHD 0.49

$1.07 BHD 0.40

22.43%

Rice (white) (1kg)

$3.24 BHD 1.22

$2.26 BHD 0.85

43.36%

Eggs

$1.50 BHD 0.56

$2.25 BHD 0.85

-33.33%

Local Cheese (1kg)

$10.63 BHD 4.01

$8.85 BHD 3.34

20.11%

Chicken Fillets (1kg)

$6.08 BHD 2.29

$6.54 BHD 2.47

-7.03%

Beef Round Steak (1kg)

$16.08 BHD 6.07

$8.55 BHD 3.22

88.07%

Apples (1kg)

$3.10 BHD 1.17

$2.41 BHD 0.91

28.63%

Banana (1kg)

$2.08 BHD 0.78

$2.23 BHD 0.84

-6.73%

Oranges (1kg)

$2.48 BHD 0.94

$1.86 BHD 0.70

33.33%

Tomato (1kg)

$1.85 BHD 0.70

$1.38 BHD 0.52

34.06%

Potato (1kg)

$1.01 BHD 0.38

Onion (1kg)

$1.03 BHD 0.39

$1.37 BHD 0.52

-24.82%

Lettuce (1 head)

$1.92 BHD 0.72

$1.56 BHD 0.59

23.08%

Water (1.5 liter bottle)

$0.42 BHD 0.16

$0.83 BHD 0.31

-49.40%

Cigarettes 20 Pack (Marlboro, Camel)

$3.89 BHD 1.47

$5.24 BHD 1.98

-25.76%

Wine (Bottle)

$18.44 BHD 6.96

Local Beer (0.5 liter bottle)

$3.86 BHD 1.46

$3.63 BHD 1.37

6.34%

Imported Beer (0.33 liter bottle)

$2.66 BHD 1.01

$2.71 BHD 1.02

-1.85%

One-way Ticket (Public Transport)

$0.69 BHD 0.26

Public Transport Monthly Pass (Regular Price)

$66.7 BHD 25.15

Taxi Start (Normal Tariff)

$3.55 BHD 1.34

$5.28 BHD 1.99

-32.77%

Taxi (Normal Tariff) (1km)

$3.25 BHD 1.22

$3.51 BHD 1.33

-7.41%

Taxi 1hour Waiting (Normal Tariff)

$6.23 BHD 2.35

$15.67 BHD 5.91

-60.24%

Gasoline (1 liter)

$0.62 BHD 0.23

$0.66 BHD 0.25

-6.06%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.0K BHD 9,808

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.8K BHD 7,452

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$97.2 BHD 36.65

$151 BHD 56.8

-35.48%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$27.24 BHD 10.28

$24.19 BHD 9.13

12.61%

Internet (50+ Mbps, Unlimited Data)

$45.90 BHD 17.32

$35.37 BHD 13.34

29.77%

Gym Membership (Monthly)

$72.4 BHD 27.29

Cinema Ticket

$10.73 BHD 4.05

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$629 BHD 237

International Primary School, 1 Child (Yearly)

$7,807 BHD 2,945

$10.8K BHD 4,072

-27.69%

Jeans (Levis 501 Or Similar)

$70.0 BHD 26.42

$50.4 BHD 19.01

39.00%

Summer Dress (H&M, Zara, etc)

$53.1 BHD 20.03

$58.0 BHD 21.88

-8.50%

Sport Shoes (Adidas, Nike)

$91.1 BHD 34.36

$87.0 BHD 32.83

4.65%

Men's Leather Business Shoes

$78.6 BHD 29.65

$89.0 BHD 33.58

-11.69%

1-bedroom Apartment, City Center (Monthly)

$914 BHD 345

1-bedroom Apartment, Outside City Center (Monthly)

$675 BHD 255

3-bedroom Apartment, City Center (Monthly)

$2,152 BHD 812

3-bedroom Apartment, Outside City Center (Monthly)

$1,371 BHD 517

Average Monthly Net Salary (After Tax)

$3,325 BHD 1,254

$1,059 BHD 400

213.88%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.21

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Seef: October 25, 2026

Last update for Sitrah: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Seef

$675 40.6%

Sitrah

- * 0% 100%

Groceries & Markets

Seef

$252 * 15.2%

Sitrah

$250 30.8% 0.7% $1.7

Eating Out

Seef

$249 15%

Sitrah

$179 22.1% 28% $70

Monthly Utilities & Internet

Seef

$170 10.3%

Sitrah

$210 25.9% 23.4% $40

Clothing & Footwear

Seef

$132 7.9%

Sitrah

$128 15.8% 2.9% $3.8

Sport & Entertainment

Seef

$94 5.7%

Sitrah

$21 * 2.6% 77.1% $72

Getting Around

Seef

$89 5.4%

Sitrah

$23 * 2.8% 74.4% $66

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Seef pays about 3.1 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $53 in Seef vs $53 in Sitrah. Groceries flip the comparison at $252 vs $250, with Sitrah cheaper for home cooking.

Good to know

🇧🇭 Seef

🇧🇭 Sitrah

🕒 Local time

07:24 7:24 AM

Same time as Seef

🌤 Weather

👥 Population

6,564

81,000

💱 Currency

Bahraini Dinar BHD .د.ب

📈 Exchange rate

1 BHD = 2.65 USD

1 BHD = 2.38 EUR

1 BHD = 2.65 USD

1 BHD = 2.38 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Seef Sitrah 14 km

From you

Seef
Sitrah

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Seef vs Sitrah: Cost of Living - Frequently Asked Questions

Total monthly costs including rent come to $1,661 in Seef and $812 in Sitrah, so Sitrah is about 51% cheaper – a gap that matters a lot on a fixed or modest income.

Average pay in Seef is about 3.1 times higher, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

At $812 in Sitrah versus $1,661 in Seef, a $1,000 budget is realistic in Sitrah but tight or insufficient in Seef. The gap between the two cities makes Sitrah the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Seef and Sitrah are both considered safe, so it’s unlikely to be the deciding factor between them.

It comes down to priorities – Sitrah wins on affordability, Seef on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.