Last update: Oct 2026

Cost of Living Comparison Between Sitrah and Medellin

For one person, living is cheaper in Sitrah: $812 a month against $1,639 in Medellin, rent and utilities included – about $9,900 less a year. Rent and utilities account for most of the difference.

39

Cost of Living Index in Sitrah
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Sitrah Living Index
79

Cost of Living Index in Medellin
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Medellin Living Index

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Sitrah

🇧🇭 Bahrain

$812

/mo nomad

Medellin

🇨🇴 Colombia

$1,639

/mo nomad

Monthly Cost of Living

How much you'll spend in Sitrah and in Medellin

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sitrah and in Medellin actually costs, broken down by who's living it.

A single person spends $812 per month in Sitrah vs $1,639 in Medellin, rent included.

Sitrah $812
Medellin $1,639

A couple spends around $1,288 per month in Sitrah vs $2,413 in Medellin, rent included.

Sitrah $1,288
Medellin $2,413

A family of three spends $1,764 per month in Sitrah vs $3,186 in Medellin, rent included.

Sitrah $1,764
Medellin $3,186

Sitrah is about 50% cheaper than Medellin, and outside of rent the biggest gap is in transport.

Sitrah sits 40% below the global median, while Medellin is 20% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$5.17 BHD 1.95

$8.09 COP 25.6K

-36.09%

Three-Course Dinner for Two, Mid-Range

$52.8 BHD 19.91

$47.05 COP 148.9K

12.18%

Fast Food Meal (McDonalds, etc)

$7.34 BHD 2.77

$9.50 COP 30.1K

-22.74%

Cappuccino

$4.81 BHD 1.81

$3.01 COP 9,540

59.80%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.89 BHD 0.33

$1.80 COP 5,693

-50.56%

Water (0.33 liter bottle)

$0.32 BHD 0.12

$1.41 COP 4,469

-77.30%

Local Beer (0.5 liter draught)

$6.69 BHD 2.52

$3.18 COP 10.0K

110.38%

Imported Beer (0.33 liter bottle)

$10.05 BHD 3.79

$5.75 COP 18.2K

74.78%

Milk (1 liter)

$1.44 BHD 0.54

$1.51 COP 4,778

-4.64%

White Bread (500g)

$1.07 BHD 0.40

$2.38 COP 7,524

-55.04%

Rice (white) (1kg)

$2.26 BHD 0.85

$1.77 COP 5,606

27.68%

Eggs

$2.25 BHD 0.85

$2.89 COP 9,146

-22.15%

Local Cheese (1kg)

$8.85 BHD 3.34

$10.19 COP 32.2K

-13.15%

Chicken Fillets (1kg)

$6.54 BHD 2.47

$9.87 COP 31.2K

-33.74%

Beef Round Steak (1kg)

$8.55 BHD 3.22

$13.99 COP 44.3K

-38.88%

Apples (1kg)

$2.41 BHD 0.91

$3.97 COP 12.6K

-39.29%

Banana (1kg)

$2.23 BHD 0.84

$1.55 COP 4,911

43.87%

Oranges (1kg)

$1.86 BHD 0.70

$2.18 COP 6,907

-14.68%

Tomato (1kg)

$1.38 BHD 0.52

$2.18 COP 6,910

-36.70%

Potato (1kg)

$1.01 BHD 0.38

$1.96 COP 6,210

-48.47%

Onion (1kg)

$1.37 BHD 0.52

$1.59 COP 5,029

-13.84%

Lettuce (1 head)

$1.56 BHD 0.59

$1.15 COP 3,625

35.65%

Water (1.5 liter bottle)

$0.83 BHD 0.31

$1.24 COP 3,934

-33.06%

Cigarettes 20 Pack (Marlboro, Camel)

$5.24 BHD 1.98

$3.96 COP 12.5K

32.32%

Wine (Bottle)

$18.44 BHD 6.96

$13.68 COP 43.3K

34.80%

Local Beer (0.5 liter bottle)

$3.63 BHD 1.37

$1.66 COP 5,252

118.67%

Imported Beer (0.33 liter bottle)

$2.71 BHD 1.02

$2.26 COP 7,145

19.91%

One-way Ticket (Public Transport)

$1.17 COP 3,696

Public Transport Monthly Pass (Regular Price)

$77.4 COP 244.8K

Taxi Start (Normal Tariff)

$5.28 BHD 1.99

$1.27 COP 4,013

315.75%

Taxi (Normal Tariff) (1km)

$3.51 BHD 1.33

$2.05 COP 6,480

71.22%

Taxi 1hour Waiting (Normal Tariff)

$15.67 BHD 5.91

$8.55 COP 27.1K

83.27%

Gasoline (1 liter)

$0.66 BHD 0.25

$1.35 COP 4,262

-51.11%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.0K BHD 9,808

$34.1K COP 107.8M

-23.67%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.8K BHD 7,452

$34.7K COP 109.7M

-43.02%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$151 BHD 56.8

$170 COP 536.8K

-11.23%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$24.19 BHD 9.13

$13.55 COP 42.9K

78.52%

Internet (50+ Mbps, Unlimited Data)

$35.37 BHD 13.34

$28.07 COP 88.8K

26.01%

Gym Membership (Monthly)

$43.70 COP 138.3K

Tennis Court (1 Hour on Weekend)

$17.19 COP 54.4K

Cinema Ticket

$10.73 BHD 4.05

$6.91 COP 21.9K

55.28%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$629 BHD 237

$797 COP 2.5M

-21.01%

International Primary School, 1 Child (Yearly)

$10.8K BHD 4,072

$9,112 COP 28.8M

18.48%

Jeans (Levis 501 Or Similar)

$50.4 BHD 19.01

$84.7 COP 268.1K

-40.52%

Summer Dress (H&M, Zara, etc)

$58.0 BHD 21.88

$58.0 COP 183.4K

0.10%

Sport Shoes (Adidas, Nike)

$87.0 BHD 32.83

$135 COP 427.1K

-35.51%

Men's Leather Business Shoes

$89.0 BHD 33.58

$97.9 COP 309.7K

-9.04%

1-bedroom Apartment, City Center (Monthly)

$1,208 COP 3.8M

1-bedroom Apartment, Outside City Center (Monthly)

$642 COP 2.0M

3-bedroom Apartment, City Center (Monthly)

$2,028 COP 6.4M

3-bedroom Apartment, Outside City Center (Monthly)

$1,012 COP 3.2M

Buy Apartment in City Center (m2)

$4,170 COP 13.2M

Buy Apartment Outside City Center (m2)

$1,910 COP 6.0M

Average Monthly Net Salary (After Tax)

$1,059 BHD 400

$657 COP 2.1M

61.19%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.21

10.94

-43.24%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sitrah: October 24, 2026

Last update for Medellin: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Sitrah

$250 30.8%

Medellin

$297 18.1% 18.7% $47

Monthly Utilities & Internet

Sitrah

$210 25.9%

Medellin

$211 12.9% 0.5% $1.1

Eating Out

Sitrah

$179 22.1%

Medellin

$170 10.4% 5.5% $9.9

Clothing & Footwear

Sitrah

$128 15.8%

Medellin

$169 10.3% 32% $41

Getting Around

Sitrah

$23 * 2.8%

Medellin

$94 5.7% 309% $71

Sport & Entertainment

Sitrah

$21 * 2.6%

Medellin

$58 3.5% 168% $36

Accommodation & Living

Sitrah

- * 0%

Medellin

$642 39.1%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Salaries run about 61% higher in Sitrah, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $53 in Sitrah versus $47 in Medellin. Groceries tell a different story – $250 in Sitrah vs $297 in Medellin – so Sitrah wins on supermarket bills even if dining out costs more.

Good to know

🇧🇭 Sitrah

🇨🇴 Medellin

🕒 Local time

07:26 7:26 AM

23:26 11:26 PM

8 h behind Sitrah

🌤 Weather

👥 Population

81,000

2,486,723

💱 Currency

Bahraini Dinar BHD .د.ب

Colombian Peso COP $

📈 Exchange rate

1 BHD = 2.65 USD

1 BHD = 2.38 EUR

10,000 COP = 3.16 USD

10,000 COP = 2.84 EUR

Exchange rates and currency converter

COP, USD, EUR to BHD – Bahraini Dinar Converter

🇺🇸 United States Dollar ($)

🇧🇭 Bahraini Dinar (.د.ب)

Bahraini Dinar exchange rates as of October 29, 2026: 1 USD = 0.377 BHD (1 BHD = 2.65 USD). 1 EUR = 0.42 BHD (1 BHD = 2.38 EUR).

Colombian Peso exchange rates as of October 29, 2026: 1 USD = 3,164 COP (10,000 COP = 3.16 USD). 1 EUR = 3,523 COP (10,000 COP = 2.84 EUR).

USD to BHD in detail →

On the map

Lowest

Highest

Between locations

Sitrah Medellin 13,190 km ≈ 17 h nonstop flight

From you

Sitrah
Medellin

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sitrah vs Medellin: Cost of Living - Frequently Asked Questions

Yes – Medellin is pricier by about 102%, and outside of rent the gap shows up most in transport.

For a comfortable life, plan on about $1,218 per month in Sitrah and $2,459 in Medellin. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A mid-range dinner for two costs $53 in Sitrah and $47 in Medellin. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 19% more in Medellin, though the gap depends on what you buy.

A $1,000 monthly budget goes further in Sitrah, where all-in costs run around $812, than in Medellin at $1,639. In Sitrah it covers expenses comfortably, while in Medellin it requires careful planning or may not stretch far enough.

It depends on your priorities. Medellin has an edge in some lifestyle areas, with costs from $812 in Sitrah to $1,639 in Medellin. Climate, culture, job market, and personal taste all factor in.