Last update: Oct 2026

Cost of Living Comparison Between Medellin and Sitrah

For one person, living is cheaper in Sitrah: $812 a month against $1,639 in Medellin, rent and utilities included – about $9,900 less a year. Rent and utilities account for most of the difference.

79

Cost of Living Index in Medellin
Learn more

Medellin Living Index
39

Cost of Living Index in Sitrah
Learn more

Sitrah Living Index

Jump to prices

Medellin

🇨🇴 Colombia

$1,639

/mo nomad

Sitrah

🇧🇭 Bahrain

$812

/mo nomad

Monthly Cost of Living

How much you'll spend in Medellin and in Sitrah

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Medellin and in Sitrah actually costs, broken down by who's living it.

A single person spends $1,639 per month in Medellin vs $812 in Sitrah, rent included.

Medellin $1,639
Sitrah $812

A couple spends around $2,413 per month in Medellin vs $1,288 in Sitrah, rent included.

Medellin $2,413
Sitrah $1,288

A family of three spends $3,186 per month in Medellin vs $1,764 in Sitrah, rent included.

Medellin $3,186
Sitrah $1,764

Medellin costs about 102% more than Sitrah, and outside of rent the biggest gap is in transport.

Medellin sits 20% above the global median, while Sitrah is 40% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$8.09 COP 25.6K

$5.17 BHD 1.95

56.48%

Three-Course Dinner for Two, Mid-Range

$47.05 COP 148.9K

$52.8 BHD 19.91

-10.86%

Fast Food Meal (McDonalds, etc)

$9.50 COP 30.1K

$7.34 BHD 2.77

29.43%

Cappuccino

$3.01 COP 9,540

$4.81 BHD 1.81

-37.42%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.80 COP 5,693

$0.89 BHD 0.33

102.25%

Water (0.33 liter bottle)

$1.41 COP 4,469

$0.32 BHD 0.12

340.62%

Local Beer (0.5 liter draught)

$3.18 COP 10.0K

$6.69 BHD 2.52

-52.47%

Imported Beer (0.33 liter bottle)

$5.75 COP 18.2K

$10.05 BHD 3.79

-42.79%

Milk (1 liter)

$1.51 COP 4,778

$1.44 BHD 0.54

4.86%

White Bread (500g)

$2.38 COP 7,524

$1.07 BHD 0.40

122.43%

Rice (white) (1kg)

$1.77 COP 5,606

$2.26 BHD 0.85

-21.68%

Eggs

$2.89 COP 9,146

$2.25 BHD 0.85

28.44%

Local Cheese (1kg)

$10.19 COP 32.2K

$8.85 BHD 3.34

15.14%

Chicken Fillets (1kg)

$9.87 COP 31.2K

$6.54 BHD 2.47

50.92%

Beef Round Steak (1kg)

$13.99 COP 44.3K

$8.55 BHD 3.22

63.63%

Apples (1kg)

$3.97 COP 12.6K

$2.41 BHD 0.91

64.73%

Banana (1kg)

$1.55 COP 4,911

$2.23 BHD 0.84

-30.49%

Oranges (1kg)

$2.18 COP 6,907

$1.86 BHD 0.70

17.20%

Tomato (1kg)

$2.18 COP 6,910

$1.38 BHD 0.52

57.97%

Potato (1kg)

$1.96 COP 6,210

$1.01 BHD 0.38

94.06%

Onion (1kg)

$1.59 COP 5,029

$1.37 BHD 0.52

16.06%

Lettuce (1 head)

$1.15 COP 3,625

$1.56 BHD 0.59

-26.28%

Water (1.5 liter bottle)

$1.24 COP 3,934

$0.83 BHD 0.31

49.40%

Cigarettes 20 Pack (Marlboro, Camel)

$3.96 COP 12.5K

$5.24 BHD 1.98

-24.43%

Wine (Bottle)

$13.68 COP 43.3K

$18.44 BHD 6.96

-25.81%

Local Beer (0.5 liter bottle)

$1.66 COP 5,252

$3.63 BHD 1.37

-54.27%

Imported Beer (0.33 liter bottle)

$2.26 COP 7,145

$2.71 BHD 1.02

-16.61%

One-way Ticket (Public Transport)

$1.17 COP 3,696

Public Transport Monthly Pass (Regular Price)

$77.4 COP 244.8K

Taxi Start (Normal Tariff)

$1.27 COP 4,013

$5.28 BHD 1.99

-75.95%

Taxi (Normal Tariff) (1km)

$2.05 COP 6,480

$3.51 BHD 1.33

-41.60%

Taxi 1hour Waiting (Normal Tariff)

$8.55 COP 27.1K

$15.67 BHD 5.91

-45.44%

Gasoline (1 liter)

$1.35 COP 4,262

$0.66 BHD 0.25

104.55%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.1K COP 107.8M

$26.0K BHD 9,808

31.02%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.7K COP 109.7M

$19.8K BHD 7,452

75.50%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$170 COP 536.8K

$151 BHD 56.8

12.65%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.55 COP 42.9K

$24.19 BHD 9.13

-43.99%

Internet (50+ Mbps, Unlimited Data)

$28.07 COP 88.8K

$35.37 BHD 13.34

-20.64%

Gym Membership (Monthly)

$43.70 COP 138.3K

Tennis Court (1 Hour on Weekend)

$17.19 COP 54.4K

Cinema Ticket

$6.91 COP 21.9K

$10.73 BHD 4.05

-35.60%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$797 COP 2.5M

$629 BHD 237

26.59%

International Primary School, 1 Child (Yearly)

$9,112 COP 28.8M

$10.8K BHD 4,072

-15.60%

Jeans (Levis 501 Or Similar)

$84.7 COP 268.1K

$50.4 BHD 19.01

68.13%

Summer Dress (H&M, Zara, etc)

$58.0 COP 183.4K

$58.0 BHD 21.88

-0.10%

Sport Shoes (Adidas, Nike)

$135 COP 427.1K

$87.0 BHD 32.83

55.06%

Men's Leather Business Shoes

$97.9 COP 309.7K

$89.0 BHD 33.58

9.94%

1-bedroom Apartment, City Center (Monthly)

$1,208 COP 3.8M

1-bedroom Apartment, Outside City Center (Monthly)

$642 COP 2.0M

3-bedroom Apartment, City Center (Monthly)

$2,028 COP 6.4M

3-bedroom Apartment, Outside City Center (Monthly)

$1,012 COP 3.2M

Buy Apartment in City Center (m2)

$4,170 COP 13.2M

Buy Apartment Outside City Center (m2)

$1,910 COP 6.0M

Average Monthly Net Salary (After Tax)

$657 COP 2.1M

$1,059 BHD 400

-37.96%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.94

6.21

76.17%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Medellin: October 25, 2026

Last update for Sitrah: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Medellin

$642 39.1%

Sitrah

- * 0% 100%

Groceries & Markets

Medellin

$297 18.1%

Sitrah

$250 30.8% 15.8% $47

Monthly Utilities & Internet

Medellin

$211 12.9%

Sitrah

$210 25.9% 0.5% $1.1

Eating Out

Medellin

$170 10.4%

Sitrah

$179 22.1% 5.8% $9.9

Clothing & Footwear

Medellin

$169 10.3%

Sitrah

$128 15.8% 24.2% $41

Getting Around

Medellin

$94 5.7%

Sitrah

$23 * 2.8% 75.6% $71

Sport & Entertainment

Medellin

$58 3.5%

Sitrah

$21 * 2.6% 62.7% $36

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Salaries run about 61% higher in Sitrah, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $47 in Medellin versus $53 in Sitrah. Groceries tell a different story – $297 in Medellin vs $250 in Sitrah – so Sitrah wins on supermarket bills even if dining out costs more.

Good to know

🇨🇴 Medellin

🇧🇭 Sitrah

🕒 Local time

00:26 12:26 AM

08:26 8:26 AM

8 h ahead of Medellin

🌤 Weather

👥 Population

2,486,723

81,000

💱 Currency

Colombian Peso COP $

Bahraini Dinar BHD .د.ب

📈 Exchange rate

10,000 COP = 3.16 USD

10,000 COP = 2.84 EUR

1 BHD = 2.65 USD

1 BHD = 2.38 EUR

Exchange rates and currency converter

BHD, USD, EUR to COP – Colombian Peso Converter

🇺🇸 United States Dollar ($)

🇨🇴 Colombian Peso ($)

Colombian Peso exchange rates as of October 29, 2026: 1 USD = 3,164 COP (10,000 COP = 3.16 USD). 1 EUR = 3,523 COP (10,000 COP = 2.84 EUR).

Bahraini Dinar exchange rates as of October 29, 2026: 1 USD = 0.377 BHD (1 BHD = 2.65 USD). 1 EUR = 0.42 BHD (1 BHD = 2.38 EUR).

USD to COP in detail →

On the map

Lowest

Highest

Between locations

Medellin Sitrah 13,190 km ≈ 17 h nonstop flight

From you

Medellin
Sitrah

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Medellin vs Sitrah: Cost of Living - Frequently Asked Questions

Yes – Medellin is pricier by about 102%, and outside of rent the gap shows up most in transport.

For a comfortable life, plan on about $2,459 per month in Medellin and $1,218 in Sitrah. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A mid-range dinner for two costs $47 in Medellin and $53 in Sitrah. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 19% more in Medellin, though the gap depends on what you buy.

A $1,000 monthly budget goes further in Sitrah, where all-in costs run around $812, than in Medellin at $1,639. In Sitrah it covers expenses comfortably, while in Medellin it requires careful planning or may not stretch far enough.

It depends on your priorities. Medellin has an edge in some lifestyle areas, with costs from $812 in Sitrah to $1,639 in Medellin. Climate, culture, job market, and personal taste all factor in.