Last update: Oct 2026

Cost of Living Comparison Between Sohar and Seeb

For one person, living is cheaper in Seeb: $1,315 a month against $1,427 in Sohar, rent and utilities included – about $1,300 less a year. The total is higher in Sohar despite lower rent and utilities.

69

Cost of Living Index in Sohar
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Sohar Living Index
63

Cost of Living Index in Seeb
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Seeb Living Index

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Sohar

🇴🇲 Oman

$1,427

/mo nomad

Seeb

🇴🇲 Oman

$1,315

/mo nomad

Monthly Cost of Living

How much you'll spend in Sohar and in Seeb

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sohar and in Seeb actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,427 in Sohar versus $1,315 in Seeb.

Sohar $1,427
Seeb $1,315

Estimated couple costs with rent: $2,097 in Sohar versus $1,966 in Seeb.

Sohar $2,097
Seeb $1,966

Monthly costs for a family of three with rent: $2,767 in Sohar versus $2,617 in Seeb.

Sohar $2,767
Seeb $2,617

Living in Sohar is roughly 9% more expensive than in Seeb, and outside of rent the biggest gap is in transport.

The two cities straddle the global median: Sohar is 5% above, Seeb is 3% below.

Meal at Budget Restaurant

$6.48 OMR 2.50

$7.94 OMR 3.06

-18.39%

Three-Course Dinner for Two, Mid-Range

$20.47 OMR 7.88

$21.02 OMR 8.09

-2.62%

Fast Food Meal (McDonalds, etc)

$9.23 OMR 3.55

$7.88 OMR 3.03

17.13%

Cappuccino

$4.82 OMR 1.86

$5.18 OMR 2.00

-6.95%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.70 OMR 0.27

$1.05 OMR 0.41

-33.33%

Water (0.33 liter bottle)

$0.28 OMR 0.11

$0.27 OMR 0.11

3.70%

Local Beer (0.5 liter draught)

$12.95 OMR 4.98

$10.29 OMR 3.96

25.85%

Imported Beer (0.33 liter bottle)

$14.49 OMR 5.58

$10.28 OMR 3.96

40.95%

Milk (1 liter)

$2.11 OMR 0.81

$3.06 OMR 1.18

-31.05%

White Bread (500g)

$1.06 OMR 0.41

$1.32 OMR 0.51

-19.70%

Rice (white) (1kg)

$3.28 OMR 1.26

$2.67 OMR 1.03

22.85%

Eggs

$2.78 OMR 1.07

$4.80 OMR 1.85

-42.08%

Local Cheese (1kg)

$13.77 OMR 5.30

$13.08 OMR 5.04

5.28%

Chicken Fillets (1kg)

$9.04 OMR 3.48

$7.70 OMR 2.96

17.40%

Beef Round Steak (1kg)

$14.43 OMR 5.55

$13.11 OMR 5.05

10.07%

Apples (1kg)

$3.33 OMR 1.28

$3.98 OMR 1.53

-16.33%

Banana (1kg)

$2.17 OMR 0.83

$2.65 OMR 1.02

-18.11%

Oranges (1kg)

$2.53 OMR 0.97

$3.99 OMR 1.54

-36.59%

Tomato (1kg)

$1.23 OMR 0.47

$2.63 OMR 1.01

-53.23%

Potato (1kg)

$1.81 OMR 0.70

$1.32 OMR 0.51

37.12%

Onion (1kg)

$1.80 OMR 0.69

$1.93 OMR 0.74

-6.74%

Lettuce (1 head)

$1.67 OMR 0.64

$1.26 OMR 0.49

32.54%

Water (1.5 liter bottle)

$0.93 OMR 0.36

$0.54 OMR 0.21

72.22%

Cigarettes 20 Pack (Marlboro, Camel)

$5.82 OMR 2.24

$6.08 OMR 2.34

-4.28%

Wine (Bottle)

$25.96 OMR 9.99

$13.10 OMR 5.04

98.17%

Local Beer (0.5 liter bottle)

$3.94 OMR 1.52

$5.26 OMR 2.03

-25.10%

Imported Beer (0.33 liter bottle)

$8.54 OMR 3.29

$9.29 OMR 3.58

-8.07%

One-way Ticket (Public Transport)

$2.59 OMR 1.00

$0.77 OMR 0.30

236.36%

Public Transport Monthly Pass (Regular Price)

$52.3 OMR 20.14

$39.22 OMR 15.10

33.40%

Taxi Start (Normal Tariff)

$3.34 OMR 1.29

$2.47 OMR 0.95

35.22%

Taxi (Normal Tariff) (1km)

$1.59 OMR 0.61

$0.67 OMR 0.26

137.31%

Taxi 1hour Waiting (Normal Tariff)

$10.32 OMR 3.97

$13.07 OMR 5.03

-21.04%

Gasoline (1 liter)

$0.64 OMR 0.25

$0.59 OMR 0.23

8.47%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.1K OMR 6,985

$23.2K OMR 8,932

-21.79%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.1K OMR 7,730

$23.5K OMR 9,036

-14.45%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 OMR 39.90

$105 OMR 40.52

-1.54%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.01 OMR 11.17

$26.37 OMR 10.15

10.01%

Internet (50+ Mbps, Unlimited Data)

$89.0 OMR 34.25

$79.0 OMR 30.39

12.70%

Gym Membership (Monthly)

$49.48 OMR 19.05

$79.1 OMR 30.43

-37.41%

Cinema Ticket

$11.59 OMR 4.46

$6.56 OMR 2.53

76.68%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$299 OMR 115

$395 OMR 152

-24.41%

International Primary School, 1 Child (Yearly)

$7,046 OMR 2,712

$7,702 OMR 2,965

-8.52%

Jeans (Levis 501 Or Similar)

$50.8 OMR 19.55

Summer Dress (H&M, Zara, etc)

$43.82 OMR 16.87

Sport Shoes (Adidas, Nike)

$79.8 OMR 30.70

Men's Leather Business Shoes

$47.68 OMR 18.35

1-bedroom Apartment, City Center (Monthly)

$494 OMR 190

$523 OMR 201

-5.43%

1-bedroom Apartment, Outside City Center (Monthly)

$376 OMR 145

$391 OMR 151

-3.78%

3-bedroom Apartment, City Center (Monthly)

$811 OMR 312

$1,053 OMR 405

-22.99%

3-bedroom Apartment, Outside City Center (Monthly)

$684 OMR 263

$767 OMR 295

-10.89%

Buy Apartment in City Center (m2)

$1,191 OMR 458

$1,278 OMR 492

-6.87%

Buy Apartment Outside City Center (m2)

$774 OMR 298

$1,059 OMR 407

-26.91%

Average Monthly Net Salary (After Tax)

$2,439 OMR 939

$2,265 OMR 872

7.68%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.33

26.60%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sohar: October 19, 2026

Last update for Seeb: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sohar

$376 26.4%

Seeb

$391 29.8% 3.9% $15

Groceries & Markets

Sohar

$347 24.3%

Seeb

$346 26.3% 0.3% $1

Eating Out

Sohar

$235 16.5%

Seeb

$227 17.2% 3.6% $8.3

Monthly Utilities & Internet

Sohar

$222 15.5%

Seeb

$211 16% 5% $11

Clothing & Footwear

Sohar

$100 7%

Seeb

- * 0% 100%

Getting Around

Sohar

$74 5.2%

Seeb

$48 3.7% 34.9% $26

Sport & Entertainment

Sohar

$73 5.1%

Seeb

$92 7% 26.9% $20

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $494 in Sohar and $523 in Seeb. Housing cost is often the main lever when comparing two cities.

Sohar pays 8% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $20 in Sohar vs $21 in Seeb. Groceries flip the comparison at $347 vs $346, with Seeb cheaper for home cooking.

Good to know

🇴🇲 Sohar

🇴🇲 Seeb

🕒 Local time

03:57 3:57 AM

Same time as Sohar

🌤 Weather

👥 Population

221,605

223,000

💱 Currency

Omani Rial OMR ر.ع.

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

Exchange rates and currency converter

On the map

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Highest

Between locations

Sohar Seeb 170 km

From you

Sohar
Seeb

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sohar vs Seeb: Cost of Living - Frequently Asked Questions

Seeb is cheaper overall, especially in transport, utilities, and eating out. The 9% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 8% higher in Sohar, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $494 in Sohar versus $523 in Seeb. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $299 in Sohar versus $395 in Seeb. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Sohar – a meal for two runs $20 versus $21 in Seeb. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Sohar and Seeb are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

It comes down to priorities – Seeb wins on affordability, Sohar on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.