Cost of Living Comparison Between Sohar and Seeb Cost of Living Comparison Between Sohar and Seeb

Monthly Cost of Living

Monthly costs for one person with rent: $1,437 in Sohar versus $1,301 in Seeb.

Estimated couple costs with rent: $2,112 in Sohar versus $1,949 in Seeb.

Monthly costs for a family of three with rent: $2,788 in Sohar versus $2,596 in Seeb.

Living in Sohar is roughly 10% more expensive than in Seeb, driven mainly by Clothing & Footwear.

The two cities straddle the global median: Sohar is 4% above, Seeb is 6% below.

Meal at Budget Restaurant

$6.31 OMR 2.43

$7.62 OMR 2.93

-17.19%

Three-Course Dinner for Two, Mid-Range

$20.77 OMR 8.00

$20.77 OMR 7.99

Fast Food Meal (McDonalds, etc)

$8.98 OMR 3.46

$7.75 OMR 2.98

15.87%

Cappuccino

$4.98 OMR 1.92

$5.28 OMR 2.03

-5.68%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.65 OMR 0.25

$1.06 OMR 0.41

-38.68%

Water (0.33 liter bottle)

$0.30 OMR 0.12

$0.27 OMR 0.10

11.11%

Local Beer (0.5 liter draught)

$13.23 OMR 5.09

$10.27 OMR 3.95

28.82%

Imported Beer (0.33 liter bottle)

$14.05 OMR 5.41

$10.20 OMR 3.93

37.75%

Milk (1 liter)

$2.19 OMR 0.84

$3.15 OMR 1.21

-30.48%

White Bread (500g)

$1.10 OMR 0.42

$1.34 OMR 0.52

-17.91%

Rice (white) (1kg)

$3.31 OMR 1.28

$2.54 OMR 0.98

30.31%

Eggs

$2.74 OMR 1.06

$4.57 OMR 1.76

-40.04%

Local Cheese (1kg)

$13.58 OMR 5.23

$12.86 OMR 4.95

5.60%

Chicken Fillets (1kg)

$9.30 OMR 3.58

$7.93 OMR 3.05

17.28%

Beef Round Steak (1kg)

$14.17 OMR 5.45

$13.12 OMR 5.05

8.00%

Apples (1kg)

$3.32 OMR 1.28

$3.96 OMR 1.53

-16.16%

Banana (1kg)

$2.12 OMR 0.82

$2.61 OMR 1.01

-18.77%

Oranges (1kg)

$2.53 OMR 0.97

$3.94 OMR 1.52

-35.79%

Tomato (1kg)

$1.17 OMR 0.45

$2.67 OMR 1.03

-56.18%

Potato (1kg)

$1.74 OMR 0.67

$1.26 OMR 0.49

38.10%

Onion (1kg)

$1.83 OMR 0.71

$1.96 OMR 0.76

-6.63%

Lettuce (1 head)

$1.71 OMR 0.66

$1.28 OMR 0.49

33.59%

Water (1.5 liter bottle)

$0.91 OMR 0.35

$0.50 OMR 0.19

82.00%

Cigarettes 20 Pack (Marlboro, Camel)

$5.83 OMR 2.24

$6.32 OMR 2.43

-7.75%

Wine (Bottle)

$26.03 OMR 10.02

$12.75 OMR 4.91

104.16%

Local Beer (0.5 liter bottle)

$3.92 OMR 1.51

$5.22 OMR 2.01

-24.90%

Imported Beer (0.33 liter bottle)

$8.36 OMR 3.22

$8.83 OMR 3.40

-5.32%

One-way Ticket (Public Transport)

$2.67 OMR 1.03

$0.82 OMR 0.31

225.61%

Public Transport Monthly Pass (Regular Price)

$52.6 OMR 20.25

$39.44 OMR 15.18

33.37%

Taxi Start (Normal Tariff)

$3.19 OMR 1.23

$2.38 OMR 0.92

34.03%

Taxi (Normal Tariff) (1km)

$1.54 OMR 0.59

$0.66 OMR 0.26

133.33%

Taxi 1hour Waiting (Normal Tariff)

$10.34 OMR 3.98

$13.22 OMR 5.09

-21.79%

Gasoline (1 liter)

$0.65 OMR 0.25

$0.63 OMR 0.24

3.17%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.2K OMR 7,024

$23.0K OMR 8,856

-20.68%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.4K OMR 7,855

$23.8K OMR 9,181

-14.44%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$102 OMR 39.32

$102 OMR 39.43

-0.28%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.74 OMR 11.06

$25.98 OMR 10.00

10.62%

Internet (50+ Mbps, Unlimited Data)

$87.8 OMR 33.79

$77.6 OMR 29.89

13.05%

Gym Membership (Monthly)

$49.22 OMR 18.95

$78.4 OMR 30.20

-37.24%

Cinema Ticket

$11.67 OMR 4.49

$6.44 OMR 2.48

81.21%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$303 OMR 117

$388 OMR 149

-21.84%

International Primary School, 1 Child (Yearly)

$7,016 OMR 2,701

$7,939 OMR 3,057

-11.64%

Jeans (Levis 501 Or Similar)

$51.7 OMR 19.90

Summer Dress (H&M, Zara, etc)

$43.92 OMR 16.91

Sport Shoes (Adidas, Nike)

$79.8 OMR 30.72

Men's Leather Business Shoes

$47.18 OMR 18.16

1-bedroom Apartment, City Center (Monthly)

$491 OMR 189

$522 OMR 201

-6.01%

1-bedroom Apartment, Outside City Center (Monthly)

$383 OMR 147

$384 OMR 148

-0.26%

3-bedroom Apartment, City Center (Monthly)

$824 OMR 317

$1,047 OMR 403

-21.28%

3-bedroom Apartment, Outside City Center (Monthly)

$684 OMR 263

$786 OMR 303

-12.94%

Buy Apartment in City Center (m2)

$1,164 OMR 448

$1,322 OMR 509

-11.95%

Buy Apartment Outside City Center (m2)

$765 OMR 295

$1,030 OMR 397

-25.75%

Average Monthly Net Salary (After Tax)

$2,513 OMR 968

$2,219 OMR 854

13.27%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.33

26.60%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sohar: September 7, 2026

Last update for Seeb: September 6, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $491 in Sohar and $522 in Seeb. Housing cost is often the main lever when comparing two cities.

Sohar pays 13% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $21.00 in Sohar vs $21.00 in Seeb. Groceries flip the comparison at $347 vs $344, with Seeb cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sohar vs Seeb: Cost of Living - Frequently Asked Questions

Seeb is cheaper overall, especially in Groceries & Markets, Eating Out, Monthly Utilities & Internet, Clothing & Footwear, Getting Around. The 10% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 13% higher in Sohar, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $491 in Sohar versus $522 in Seeb. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $1,437 per month in Sohar versus $1,301 in Seeb – a 10% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Seeb runs roughly 33% less than in Sohar. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $1,301 in Seeb versus $1,437 in Sohar, a $1,500 budget is realistic in Seeb but tight or insufficient in Sohar. The gap between the two cities makes Seeb the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Sohar and Seeb are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Seeb gentler on the wallet – expenses run 10% less than in Sohar. Beyond cost, consider language, visa policies, and how big the international community is in each city.