🙂Monthly costs for one person with rent: $732 in Sao Tome And Principe versus $1,796 in Italy.
🙂Estimated couple costs with rent: $1,200 in Sao Tome And Principe versus $2,739 in Italy.
🙂Monthly costs for a family of three with rent: $1,668 in Sao Tome And Principe versus $3,682 in Italy.
🌍Living in Sao Tome And Principe costs about 59% less than in Italy on average.
📊Sao Tome And Principe (47% below) and Italy (30% above) straddle the global median.
📏Internal cost variation is higher in Italy: monthly costs span $1,152 to $2,626, compared to $208–$1,257 in Sao Tome And Principe. City choice carries more weight in Italy.
Currency
🍽 Eating Out
Sao Tome And Principe
Italy
Difference
Meal at Budget Restaurant
$9.04STN 191
$21.24€18.31
-57.44%
Three-Course Dinner for Two, Mid-Range
$46.59STN 983
$80.8€69.7
-42.36%
Fast Food Meal(McDonalds, etc)
$8.99STN 190
$11.41€9.84
-21.21%
Cappuccino
$2.42STN 51.0
$2.08€1.79
16.35%
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$1.81STN 38.16
$3.05€2.63
-40.66%
Water(0.33 liter bottle)
$1.12STN 23.55
$1.38€1.19
-18.84%
Local Beer(0.5 liter draught)
$1.84STN 38.79
$5.79€4.99
-68.22%
Imported Beer(0.33 liter bottle)
$1.94STN 40.91
$5.75€4.96
-66.26%
🛒 Groceries & Markets
Sao Tome And Principe
Italy
Difference
Milk(1 liter)
$1.59STN 33.45
$1.70€1.46
-6.47%
White Bread(500g)
$1.57STN 33.23
$2.41€2.08
-34.85%
Rice(white)(1kg)
$2.02STN 42.58
$3.01€2.59
-32.89%
Eggs
$4.68STN 98.7
$4.32€3.72
8.33%
Local Cheese(1kg)
$19.88STN 419
$17.93€15.45
10.88%
Chicken Fillets(1kg)
$20.46STN 432
$12.67€10.92
61.48%
Beef Round Steak(1kg)
$22.06STN 465
$20.57€17.73
7.24%
Apples(1kg)
$3.94STN 83.2
$2.62€2.26
50.38%
Banana(1kg)
$1.77STN 37.26
$2.15€1.85
-17.67%
Oranges(1kg)
$3.75STN 79.1
$2.80€2.41
33.93%
Tomato(1kg)
$3.50STN 73.8
$3.32€2.87
5.42%
Potato(1kg)
$2.95STN 62.2
$2.10€1.81
40.48%
Onion(1kg)
$2.52STN 53.1
$1.89€1.63
33.33%
Lettuce(1 head)
$0.52STN 10.87
$1.55€1.33
-66.45%
Water(1.5 liter bottle)
$2.14STN 45.24
$0.56€0.48
282.14%
Cigarettes 20 Pack(Marlboro, Camel)
$2.34STN 49.44
$7.16€6.17
-67.32%
Wine(Bottle)
$8.44STN 178
$7.35€6.33
14.83%
Local Beer(0.5 liter bottle)
$1.50STN 31.74
$1.80€1.55
-16.67%
Imported Beer(0.33 liter bottle)
$1.69STN 35.61
$2.41€2.07
-29.88%
🚌 Getting Around
Sao Tome And Principe
Italy
Difference
One-way Ticket(Public Transport)
$1.41STN 29.67
$1.93€1.66
-26.94%
Public Transport Monthly Pass(Regular Price)
-
$45.24€39.00
-
Taxi Start(Normal Tariff)
$1.77STN 37.26
$5.74€4.95
-69.16%
Taxi(Normal Tariff)(1km)
$2.73STN 57.7
$1.70€1.47
60.59%
Taxi 1hour Waiting(Normal Tariff)
$14.20STN 300
$35.25€30.38
-59.72%
Gasoline(1 liter)
$1.78STN 37.59
$2.04€1.76
-12.75%
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$26.0KSTN 549.0K
$37.5K€32.3K
-30.64%
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$32.5KSTN 685.5K
$37.1K€31.9K
-12.34%
🧾 Monthly Utilities & Internet
Sao Tome And Principe
Italy
Difference
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$241STN 5,090
$231€199
4.46%
SIM Card Monthly Plan(Calls and 10GB+ Data)
$33.16STN 700
$12.34€10.64
168.72%
Internet(50+ Mbps, Unlimited Data)
$69.4STN 1,463
$31.17€26.87
122.52%
🎉 Sport & Entertainment
Sao Tome And Principe
Italy
Difference
Gym Membership(Monthly)
$34.80STN 734
$55.2€47.62
-37.00%
Tennis Court(1 Hour on Weekend)
$26.33STN 556
$24.91€21.47
5.70%
Cinema Ticket
$20.84STN 440
$11.13€9.59
87.24%
🧸 Childcare & Education
Sao Tome And Principe
Italy
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$241STN 5,094
$568€490
-57.51%
International Primary School, 1 Child(Yearly)
$2,256STN 47.6K
$12.5K€10.8K
-82.00%
👕👟 Clothing & Footwear
Sao Tome And Principe
Italy
Difference
Jeans(Levis 501 Or Similar)
-
$93.0€80.1
-
Summer Dress(H&M, Zara, etc)
$76.5STN 1,613
$39.82€34.32
92.01%
Sport Shoes(Adidas, Nike)
-
$104€89.8
-
Men's Leather Business Shoes
$18.83STN 397
$135€116
-86.06%
🏠 Accommodation & Living
Sao Tome And Principe
Italy
Difference
1-bedroom Apartment, City Center(Monthly)
$291STN 6,132
$852€734
-65.88%
1-bedroom Apartment, Outside City Center(Monthly)
$204STN 4,297
$645€556
-68.41%
3-bedroom Apartment, City Center(Monthly)
$984STN 20.8K
$1,449€1,249
-32.08%
3-bedroom Apartment, Outside City Center(Monthly)
$468STN 9,865
$1,084€935
-56.89%
Buy Apartment in City Center(m2)
$1,886STN 39.8K
$3,813€3,287
-50.54%
Buy Apartment Outside City Center(m2)
$1,206STN 25.5K
$2,357€2,032
-48.82%
💵 Salaries & Financials
Sao Tome And Principe
Italy
Difference
Average Monthly Net Salary(After Tax)
$459STN 9,682
$1,933€1,666
-76.26%
20-Year Fixed Mortgage Interest Rate(Annual %)
7.38
3.57
106.72%
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update for Sao Tome And Principe: September 5, 2026
Last update for Italy: September 5, 2026
Cost Breakdown
🏠National rent averages: $147 in Sao Tome And Principe, $755 in Italy. Capital cities: $293 in Sao Tome vs $1,247 in Rome.
💰National salary averages: $273 in Sao Tome And Principe, $1,964 in Italy. Higher pay doesn't always mean more spending money – weigh income against local costs.
Cost Highlights
⭐Rent is 414% higher in Italy.
⭐Dining out costs 77% more in Italy.
⭐Salaries are 619% higher in Italy, and purchasing power comes out stronger in Italy.
City Median Internet Speeds Comparison (Updated April 2026)
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Sao Tome And Principe vs Italy: Cost of Living - Frequently Asked Questions
What is the cost difference between Italy and Sao Tome And Principe?
At $1,889 per month in Italy and $733 in Sao Tome And Principe, there's a 158% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.
Which country is cheaper for everyday spending?
Day-to-day life is simply cheaper in Sao Tome And Principe: lower food prices, cheaper commutes, smaller household bills. Over time, those daily savings make a real difference to your monthly budget and ability to put money away.
Which country has higher housing costs?
Rent in Italy is consistently higher than in Sao Tome And Principe across the board, especially in major cities. Housing is usually the single biggest driver of the overall cost difference between the two countries.
Is $1,500 a realistic budget in Italy or in Sao Tome And Principe?
In Sao Tome And Principe, $1,500 covers most cities easily; in Italy it stretches only to regional areas and falls short in the capital – you'll need to make trade-offs on housing or lifestyle.
Should I move to Italy or to Sao Tome And Principe?
It depends on what you're after: Sao Tome And Principe wins on affordability; Italy may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.
Sao Tome And Principe vs other spots: cost of living compared