Last update: Oct 2026

Cost of Living Comparison Between Sao Paulo and Adam

For one person, living is cheaper in Adam: $958 a month against $1,235 in Sao Paulo, rent and utilities included – about $3,300 less a year. Higher rent and utilities in Sao Paulo outweigh lower spending on other living expenses.

60

Cost of Living Index in Sao Paulo
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Sao Paulo Living Index
46

Cost of Living Index in Adam
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Adam Living Index

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Sao Paulo

🇧🇷 Brazil

$1,235

/mo nomad

Adam

🇴🇲 Oman

$958

/mo nomad

Monthly Cost of Living

How much you'll spend in Sao Paulo and in Adam

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sao Paulo and in Adam actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,235 in Sao Paulo versus $958 in Adam.

Sao Paulo $1,235
Adam $958

Estimated couple costs with rent: $2,073 in Sao Paulo versus $1,438 in Adam.

Sao Paulo $2,073
Adam $1,438

Monthly costs for a family of three with rent: $2,911 in Sao Paulo versus $1,918 in Adam.

Sao Paulo $2,911
Adam $1,918

Living in Sao Paulo is roughly 29% more expensive than in Adam, and outside of rent the biggest gap is in utilities.

Both cities sit below the global median: Sao Paulo 9% lower, Adam 29% lower.

Meal at Budget Restaurant

$8.81 R$44.68

$5.30 OMR 2.04

66.23%

Three-Course Dinner for Two, Mid-Range

$49.37 R$250

$39.15 OMR 15.07

26.10%

Fast Food Meal (McDonalds, etc)

$8.80 R$44.63

$7.89 OMR 3.04

11.53%

Cappuccino

$2.49 R$12.63

$4.99 OMR 1.92

-50.10%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.42 R$7.19

$0.84 OMR 0.32

69.05%

Water (0.33 liter bottle)

$0.85 R$4.31

$0.27 OMR 0.10

214.81%

Local Beer (0.5 liter draught)

$2.98 R$15.11

$12.81 OMR 4.93

-76.74%

Imported Beer (0.33 liter bottle)

$4.34 R$22.02

$12.90 OMR 4.97

-66.36%

Milk (1 liter)

$1.24 R$6.28

$2.37 OMR 0.91

-47.68%

White Bread (500g)

$1.91 R$9.66

$1.18 OMR 0.46

61.86%

Rice (white) (1kg)

$1.43 R$7.25

$1.90 OMR 0.73

-24.74%

Eggs

$2.81 R$14.23

$2.93 OMR 1.13

-4.10%

Local Cheese (1kg)

$12.74 R$64.6

$7.29 OMR 2.80

74.76%

Chicken Fillets (1kg)

$5.41 R$27.44

$6.99 OMR 2.69

-22.60%

Beef Round Steak (1kg)

$10.64 R$54.0

$10.83 OMR 4.17

-1.75%

Apples (1kg)

$2.75 R$13.95

$3.54 OMR 1.36

-22.32%

Banana (1kg)

$1.81 R$9.19

$2.00 OMR 0.77

-9.50%

Oranges (1kg)

$1.63 R$8.27

$2.40 OMR 0.92

-32.08%

Tomato (1kg)

$2.00 R$10.16

$1.26 OMR 0.48

58.73%

Potato (1kg)

$1.40 R$7.10

$1.21 OMR 0.47

15.70%

Onion (1kg)

$1.27 R$6.43

$1.23 OMR 0.47

3.25%

Lettuce (1 head)

$1.28 R$6.47

$1.84 OMR 0.71

-30.43%

Water (1.5 liter bottle)

$0.95 R$4.83

$0.66 OMR 0.25

43.94%

Cigarettes 20 Pack (Marlboro, Camel)

$2.99 R$15.15

$6.61 OMR 2.54

-54.77%

Wine (Bottle)

$9.96 R$50.5

$15.74 OMR 6.06

-36.72%

Local Beer (0.5 liter bottle)

$1.85 R$9.37

$6.03 OMR 2.32

-69.32%

Imported Beer (0.33 liter bottle)

$2.54 R$12.90

$10.34 OMR 3.98

-75.44%

One-way Ticket (Public Transport)

$1.09 R$5.50

Public Transport Monthly Pass (Regular Price)

$48.78 R$247

Taxi Start (Normal Tariff)

$1.85 R$9.39

$3.17 OMR 1.22

-41.64%

Taxi (Normal Tariff) (1km)

$0.99 R$4.99

$2.53 OMR 0.98

-60.87%

Taxi 1hour Waiting (Normal Tariff)

$10.29 R$52.2

$7.64 OMR 2.94

34.69%

Gasoline (1 liter)

$1.34 R$6.78

$0.59 OMR 0.23

127.12%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.4K R$123.8K

$25.4K OMR 9,789

-3.99%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.9K R$172.1K

$22.2K OMR 8,560

52.68%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 R$529

$181 OMR 69.6

-42.23%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$16.71 R$84.7

$31.28 OMR 12.04

-46.58%

Internet (50+ Mbps, Unlimited Data)

$22.18 R$112

$70.2 OMR 27.03

-68.41%

Gym Membership (Monthly)

$35.82 R$182

Tennis Court (1 Hour on Weekend)

$47.28 R$240

Cinema Ticket

$10.06 R$51.0

$10.46 OMR 4.03

-3.82%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$579 R$2,936

$290 OMR 112

99.70%

International Primary School, 1 Child (Yearly)

$17.1K R$86.6K

$10.7K OMR 4,116

59.77%

Jeans (Levis 501 Or Similar)

$65.7 R$333

$56.7 OMR 21.82

15.88%

Summer Dress (H&M, Zara, etc)

$61.0 R$309

$42.92 OMR 16.52

42.19%

Sport Shoes (Adidas, Nike)

$100 R$509

$90.4 OMR 34.81

11.03%

Men's Leather Business Shoes

$92.1 R$467

$88.1 OMR 33.93

4.51%

1-bedroom Apartment, City Center (Monthly)

$659 R$3,341

1-bedroom Apartment, Outside City Center (Monthly)

$428 R$2,170

3-bedroom Apartment, City Center (Monthly)

$1,515 R$7,678

$259 OMR 99.7

484.83%

3-bedroom Apartment, Outside City Center (Monthly)

$1,026 R$5,201

Buy Apartment in City Center (m2)

$2,773 R$14.1K

Buy Apartment Outside City Center (m2)

$2,007 R$10.2K

Average Monthly Net Salary (After Tax)

$909 R$4,609

$2,569 OMR 989

-64.61%

20-Year Fixed Mortgage Interest Rate (Annual %)

11.68

5.25

122.48%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sao Paulo: October 13, 2026

Last update for Adam: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sao Paulo

$428 34.7%

Adam

- * 0% 100%

Groceries & Markets

Sao Paulo

$244 19.8%

Adam

$293 30.6% 20.1% $49

Eating Out

Sao Paulo

$159 12.9%

Adam

$220 23% 38.1% $61

Clothing & Footwear

Sao Paulo

$144 11.6%

Adam

$125 13.1% 12.9% $18

Monthly Utilities & Internet

Sao Paulo

$143 11.6%

Adam

$282 29.5% 96.9% $139

Getting Around

Sao Paulo

$60 4.9%

Adam

$16 * 1.7% 73.6% $44

Sport & Entertainment

Sao Paulo

$56 4.5%

Adam

$21 * 2.2% 62.6% $35

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Adam pays 183% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $49.00 in Sao Paulo vs $39.00 in Adam. Groceries flip the comparison at $244 vs $294, with Sao Paulo cheaper for home cooking.

Good to know

🇧🇷 Sao Paulo

🇴🇲 Adam

🕒 Local time

06:13 6:13 AM

13:13 1:13 PM

7 h ahead of Sao Paulo

🌤 Weather

👥 Population

11,451,999

18,515

💱 Currency

Brazilian Real BRL R$

Omani Rial OMR ر.ع.

📈 Exchange rate

1 BRL = 0.197 USD

1 BRL = 0.175 EUR

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

Exchange rates and currency converter

OMR, USD, EUR to BRL – Brazilian Real Converter

🇺🇸 United States Dollar ($)

🇧🇷 Brazilian Real (R$)

Brazilian Real exchange rates as of October 20, 2026: 1 USD = 5.07 BRL (1 BRL = 0.197 USD). 1 EUR = 5.7 BRL (1 BRL = 0.175 EUR).

Omani Rial exchange rates as of October 20, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.433 OMR (1 OMR = 2.31 EUR).

USD to BRL in detail →

On the map

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Highest

Between locations

Sao Paulo Adam 12,350 km ≈ 16 h nonstop flight

From you

Sao Paulo
Adam

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sao Paulo vs Adam: Cost of Living - Frequently Asked Questions

Adam is cheaper overall, especially in clothing, transport, and leisure. The 29% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 183% lower in Adam. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Childcare runs $579 in Sao Paulo versus $290 in Adam. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $39.00 versus $49.00 in Sao Paulo. If you eat out regularly, this makes a real dent in your monthly spending.

At $958 in Adam versus $1,235 in Sao Paulo, a $1,500 budget is realistic in Adam but tight or insufficient in Sao Paulo. The gap between the two cities makes Adam the clear choice for anyone on this budget.

For families, Adam is more practical. Housing and childcare are both notably cheaper than in Sao Paulo, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Sao Paulo and Adam are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Adam gentler on the wallet – expenses run 29% less than in Sao Paulo. Beyond cost, consider language, visa policies, and how big the international community is in each city.