Last update: Oct 2026

Cost of Living Comparison Between Adam and Sao Paulo

For one person, living is cheaper in Adam: $958 a month against $1,235 in Sao Paulo, rent and utilities included – about $3,300 less a year. Higher rent and utilities in Sao Paulo outweigh lower spending on other living expenses.

46

Cost of Living Index in Adam
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Adam Living Index
60

Cost of Living Index in Sao Paulo
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Sao Paulo Living Index

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Adam

🇴🇲 Oman

$958

/mo nomad

Sao Paulo

🇧🇷 Brazil

$1,235

/mo nomad

Monthly Cost of Living

How much you'll spend in Adam and in Sao Paulo

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Adam and in Sao Paulo actually costs, broken down by who's living it.

Monthly costs for one person with rent: $958 in Adam versus $1,235 in Sao Paulo.

Adam $958
Sao Paulo $1,235

Estimated couple costs with rent: $1,438 in Adam versus $2,073 in Sao Paulo.

Adam $1,438
Sao Paulo $2,073

Monthly costs for a family of three with rent: $1,918 in Adam versus $2,911 in Sao Paulo.

Adam $1,918
Sao Paulo $2,911

Living in Adam costs roughly 22% less than in Sao Paulo, and outside of rent the biggest gap is in utilities.

Both cities sit below the global median: Adam 29% lower, Sao Paulo 9% lower.

Meal at Budget Restaurant

$5.30 OMR 2.04

$8.81 R$44.68

-39.84%

Three-Course Dinner for Two, Mid-Range

$39.15 OMR 15.07

$49.37 R$250

-20.70%

Fast Food Meal (McDonalds, etc)

$7.89 OMR 3.04

$8.80 R$44.63

-10.34%

Cappuccino

$4.99 OMR 1.92

$2.49 R$12.63

100.40%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.84 OMR 0.32

$1.42 R$7.19

-40.85%

Water (0.33 liter bottle)

$0.27 OMR 0.10

$0.85 R$4.31

-68.24%

Local Beer (0.5 liter draught)

$12.81 OMR 4.93

$2.98 R$15.11

329.87%

Imported Beer (0.33 liter bottle)

$12.90 OMR 4.97

$4.34 R$22.02

197.24%

Milk (1 liter)

$2.37 OMR 0.91

$1.24 R$6.28

91.13%

White Bread (500g)

$1.18 OMR 0.46

$1.91 R$9.66

-38.22%

Rice (white) (1kg)

$1.90 OMR 0.73

$1.43 R$7.25

32.87%

Eggs

$2.93 OMR 1.13

$2.81 R$14.23

4.27%

Local Cheese (1kg)

$7.29 OMR 2.80

$12.74 R$64.6

-42.78%

Chicken Fillets (1kg)

$6.99 OMR 2.69

$5.41 R$27.44

29.21%

Beef Round Steak (1kg)

$10.83 OMR 4.17

$10.64 R$54.0

1.79%

Apples (1kg)

$3.54 OMR 1.36

$2.75 R$13.95

28.73%

Banana (1kg)

$2.00 OMR 0.77

$1.81 R$9.19

10.50%

Oranges (1kg)

$2.40 OMR 0.92

$1.63 R$8.27

47.24%

Tomato (1kg)

$1.26 OMR 0.48

$2.00 R$10.16

-37.00%

Potato (1kg)

$1.21 OMR 0.47

$1.40 R$7.10

-13.57%

Onion (1kg)

$1.23 OMR 0.47

$1.27 R$6.43

-3.15%

Lettuce (1 head)

$1.84 OMR 0.71

$1.28 R$6.47

43.75%

Water (1.5 liter bottle)

$0.66 OMR 0.25

$0.95 R$4.83

-30.53%

Cigarettes 20 Pack (Marlboro, Camel)

$6.61 OMR 2.54

$2.99 R$15.15

121.07%

Wine (Bottle)

$15.74 OMR 6.06

$9.96 R$50.5

58.03%

Local Beer (0.5 liter bottle)

$6.03 OMR 2.32

$1.85 R$9.37

225.95%

Imported Beer (0.33 liter bottle)

$10.34 OMR 3.98

$2.54 R$12.90

307.09%

One-way Ticket (Public Transport)

$1.09 R$5.50

Public Transport Monthly Pass (Regular Price)

$48.78 R$247

Taxi Start (Normal Tariff)

$3.17 OMR 1.22

$1.85 R$9.39

71.35%

Taxi (Normal Tariff) (1km)

$2.53 OMR 0.98

$0.99 R$4.99

155.56%

Taxi 1hour Waiting (Normal Tariff)

$7.64 OMR 2.94

$10.29 R$52.2

-25.75%

Gasoline (1 liter)

$0.59 OMR 0.23

$1.34 R$6.78

-55.97%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.4K OMR 9,789

$24.4K R$123.8K

4.15%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$22.2K OMR 8,560

$33.9K R$172.1K

-34.50%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$181 OMR 69.6

$104 R$529

73.10%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$31.28 OMR 12.04

$16.71 R$84.7

87.19%

Internet (50+ Mbps, Unlimited Data)

$70.2 OMR 27.03

$22.18 R$112

216.55%

Gym Membership (Monthly)

$35.82 R$182

Tennis Court (1 Hour on Weekend)

$47.28 R$240

Cinema Ticket

$10.46 OMR 4.03

$10.06 R$51.0

3.98%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$290 OMR 112

$579 R$2,936

-49.92%

International Primary School, 1 Child (Yearly)

$10.7K OMR 4,116

$17.1K R$86.6K

-37.41%

Jeans (Levis 501 Or Similar)

$56.7 OMR 21.82

$65.7 R$333

-13.71%

Summer Dress (H&M, Zara, etc)

$42.92 OMR 16.52

$61.0 R$309

-29.67%

Sport Shoes (Adidas, Nike)

$90.4 OMR 34.81

$100 R$509

-9.93%

Men's Leather Business Shoes

$88.1 OMR 33.93

$92.1 R$467

-4.31%

1-bedroom Apartment, City Center (Monthly)

$659 R$3,341

1-bedroom Apartment, Outside City Center (Monthly)

$428 R$2,170

3-bedroom Apartment, City Center (Monthly)

$259 OMR 99.7

$1,515 R$7,678

-82.90%

3-bedroom Apartment, Outside City Center (Monthly)

$1,026 R$5,201

Buy Apartment in City Center (m2)

$2,773 R$14.1K

Buy Apartment Outside City Center (m2)

$2,007 R$10.2K

Average Monthly Net Salary (After Tax)

$2,569 OMR 989

$909 R$4,609

182.56%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

11.68

-55.05%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adam: October 12, 2026

Last update for Sao Paulo: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Adam

$293 30.6%

Sao Paulo

$244 19.8% 16.8% $49

Monthly Utilities & Internet

Adam

$282 29.5%

Sao Paulo

$143 11.6% 49.2% $139

Eating Out

Adam

$220 23%

Sao Paulo

$159 12.9% 27.6% $61

Clothing & Footwear

Adam

$125 13.1%

Sao Paulo

$144 11.6% 14.8% $18

Sport & Entertainment

Adam

$21 * 2.2%

Sao Paulo

$56 4.5% 167% $35

Getting Around

Adam

$16 * 1.7%

Sao Paulo

$60 4.9% 278% $44

Accommodation & Living

Adam

- * 0%

Sao Paulo

$428 34.7%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Adam pays 183% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $39.00 in Adam vs $49.00 in Sao Paulo. Groceries flip the comparison at $294 vs $244, with Sao Paulo cheaper for home cooking.

Good to know

🇴🇲 Adam

🇧🇷 Sao Paulo

🕒 Local time

12:38 12:38 PM

05:38 5:38 AM

7 h behind Adam

🌤 Weather

👥 Population

18,515

11,451,999

💱 Currency

Omani Rial OMR ر.ع.

Brazilian Real BRL R$

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

1 BRL = 0.197 USD

1 BRL = 0.175 EUR

Exchange rates and currency converter

BRL, USD, EUR to OMR – Omani Rial Converter

🇺🇸 United States Dollar ($)

🇴🇲 Omani Rial (ر.ع.)

Omani Rial exchange rates as of October 20, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.433 OMR (1 OMR = 2.31 EUR).

Brazilian Real exchange rates as of October 20, 2026: 1 USD = 5.07 BRL (1 BRL = 0.197 USD). 1 EUR = 5.7 BRL (1 BRL = 0.175 EUR).

USD to OMR in detail →

On the map

Lowest

Highest

Between locations

Adam Sao Paulo 12,350 km ≈ 16 h nonstop flight

From you

Adam
Sao Paulo

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adam vs Sao Paulo: Cost of Living - Frequently Asked Questions

Adam is cheaper overall, especially in clothing, leisure, and transport. The 29% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 183% higher in Adam, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Childcare runs $290 in Adam versus $579 in Sao Paulo. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $39.00 versus $49.00 in Sao Paulo. If you eat out regularly, this makes a real dent in your monthly spending.

At $958 in Adam versus $1,235 in Sao Paulo, a $1,500 budget is realistic in Adam but tight or insufficient in Sao Paulo. The gap between the two cities makes Adam the clear choice for anyone on this budget.

For families, Adam is more practical. Housing and childcare are both notably cheaper than in Sao Paulo, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Adam and Sao Paulo are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Adam gentler on the wallet – expenses run 29% less than in Sao Paulo. Beyond cost, consider language, visa policies, and how big the international community is in each city.