Last update: Oct 2026

Cost of Living Comparison Between San Juan, Trinidad And Tobago and Montreal

For one person, living is cheaper in San Juan: $776 a month against $2,067 in Montreal, rent and utilities included – about $15,500 less a year. Rent and utilities account for most of the difference.

37

Cost of Living Index in San Juan
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San Juan Living Index
100

Cost of Living Index in Montreal
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Montreal Living Index

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San Juan

🇹🇹 Trinidad And Tobago

$776

/mo nomad

Montreal

🇨🇦 Canada

$2,067

/mo nomad

Monthly Cost of Living

How much you'll spend in San Juan and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in San Juan and in Montreal actually costs, broken down by who's living it.

A single person spends $776 per month in San Juan vs $2,067 in Montreal, rent included.

San Juan $776
Montreal $2,067

A couple spends around $1,329 per month in San Juan vs $3,179 in Montreal, rent included.

San Juan $1,329
Montreal $3,179

A family of three spends $1,882 per month in San Juan vs $4,291 in Montreal, rent included.

San Juan $1,882
Montreal $4,291

San Juan is about 62% cheaper than Montreal, and outside of rent the biggest gap is in eating out.

San Juan sits 43% below the global median, while Montreal is 53% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$10.40 TTD 69.1

$18.89 CA$26.57

-44.94%

Three-Course Dinner for Two, Mid-Range

$59.6 TTD 396

$72.6 CA$102

-17.87%

Fast Food Meal (McDonalds, etc)

$8.31 TTD 55.2

$10.79 CA$15.18

-22.98%

Cappuccino

$3.80 TTD 25.25

$3.98 CA$5.60

-4.52%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.20 TTD 7.96

$2.02 CA$2.84

-40.59%

Water (0.33 liter bottle)

$0.72 TTD 4.80

$1.63 CA$2.29

-55.83%

Local Beer (0.5 liter draught)

$2.26 TTD 15.02

$6.32 CA$8.89

-64.24%

Imported Beer (0.33 liter bottle)

$2.88 TTD 19.11

$7.06 CA$9.93

-59.21%

Milk (1 liter)

$2.05 TTD 13.61

$2.33 CA$3.28

-12.02%

White Bread (500g)

$2.24 TTD 14.89

$3.25 CA$4.57

-31.08%

Rice (white) (1kg)

$2.85 TTD 18.90

$3.26 CA$4.59

-12.58%

Eggs

$3.96 TTD 26.29

$3.48 CA$4.89

13.79%

Local Cheese (1kg)

$6.51 TTD 43.21

$13.73 CA$19.31

-52.59%

Chicken Fillets (1kg)

$10.15 TTD 67.4

$11.48 CA$16.14

-11.59%

Beef Round Steak (1kg)

$9.17 TTD 60.9

$14.26 CA$20.05

-35.69%

Apples (1kg)

$5.39 TTD 35.83

$3.52 CA$4.95

53.12%

Banana (1kg)

$2.57 TTD 17.06

$1.46 CA$2.05

76.03%

Oranges (1kg)

$3.69 TTD 24.50

$3.41 CA$4.80

8.21%

Tomato (1kg)

$4.23 TTD 28.10

$3.20 CA$4.50

32.19%

Potato (1kg)

$0.76 TTD 5.06

$1.94 CA$2.72

-60.82%

Onion (1kg)

$0.76 TTD 5.02

$1.78 CA$2.50

-57.30%

Lettuce (1 head)

$1.51 TTD 10.04

$2.52 CA$3.54

-40.08%

Water (1.5 liter bottle)

$1.17 TTD 7.77

$1.58 CA$2.22

-25.95%

Cigarettes 20 Pack (Marlboro, Camel)

$5.66 TTD 37.63

$11.51 CA$16.18

-50.83%

Wine (Bottle)

$17.82 TTD 118

$10.57 CA$14.87

68.59%

Local Beer (0.5 liter bottle)

$1.56 TTD 10.39

$2.35 CA$3.30

-33.62%

Imported Beer (0.33 liter bottle)

$3.06 TTD 20.30

$2.90 CA$4.07

5.52%

One-way Ticket (Public Transport)

$2.61 CA$3.68

Public Transport Monthly Pass (Regular Price)

$78.5 CA$110

Taxi Start (Normal Tariff)

$0.87 TTD 5.79

$3.17 CA$4.46

-72.56%

Taxi (Normal Tariff) (1km)

$0.90 TTD 6.00

$1.49 CA$2.10

-39.60%

Taxi 1hour Waiting (Normal Tariff)

$14.57 TTD 96.8

$33.49 CA$47.10

-56.49%

Gasoline (1 liter)

$1.18 TTD 7.85

$1.36 CA$1.92

-13.24%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$37.4K TTD 248.4K

$28.0K CA$39.4K

33.45%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$40.8K TTD 270.9K

$21.1K CA$29.7K

92.88%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$44.87 TTD 298

$77.6 CA$109

-42.16%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.10 TTD 286

$35.63 CA$50.1

20.97%

Internet (50+ Mbps, Unlimited Data)

$45.00 TTD 299

$43.73 CA$61.5

2.90%

Gym Membership (Monthly)

$30.07 CA$42.29

Tennis Court (1 Hour on Weekend)

$19.97 CA$28.08

Cinema Ticket

$9.01 TTD 59.9

$11.27 CA$15.85

-20.05%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$408 TTD 2,708

$522 CA$734

-21.91%

International Primary School, 1 Child (Yearly)

$16.4K TTD 109.0K

$17.8K CA$25.0K

-7.81%

Jeans (Levis 501 Or Similar)

$55.5 TTD 369

$59.0 CA$82.9

-5.85%

Summer Dress (H&M, Zara, etc)

$37.03 TTD 246

$39.01 CA$54.9

-5.08%

Sport Shoes (Adidas, Nike)

$89.6 TTD 595

$99.8 CA$140

-10.23%

Men's Leather Business Shoes

$88.8 TTD 590

$110 CA$154

-19.06%

1-bedroom Apartment, City Center (Monthly)

$1,298 CA$1,826

1-bedroom Apartment, Outside City Center (Monthly)

$970 CA$1,365

3-bedroom Apartment, City Center (Monthly)

$2,323 CA$3,267

3-bedroom Apartment, Outside City Center (Monthly)

$1,689 CA$2,376

Buy Apartment in City Center (m2)

$5,004 CA$7,037

Buy Apartment Outside City Center (m2)

$3,736 CA$5,255

Average Monthly Net Salary (After Tax)

$2,943 CA$4,139

20-Year Fixed Mortgage Interest Rate (Annual %)

5.75

4.51

27.49%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for San Juan: October 31, 2026

Last update for Montreal: November 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

San Juan

$320 41.2%

Montreal

$357 17.3% 11.8% $38

Eating Out

San Juan

$179 23%

Montreal

$292 14.1% 63.3% $113

Monthly Utilities & Internet

San Juan

$133 17.1%

Montreal

$157 7.6% 18% $24

Clothing & Footwear

San Juan

$122 15.7%

Montreal

$138 6.7% 13.5% $16

Sport & Entertainment

San Juan

$18 * 2.3%

Montreal

$53 2.6% 192% $35

Getting Around

San Juan

$5.4 * 0.7%

Montreal

$100 4.8% 1747% $94

Accommodation & Living

San Juan

- * 0%

Montreal

$970 47%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A mid-range dinner for two costs $60 in San Juan versus $73 in Montreal. Monthly groceries follow the same trend: $320 vs $357 – making San Juan the more affordable choice for daily food spending.

Good to know

🇹🇹 San Juan

🇨🇦 Montreal

🕒 Local time

18:23 6:23 PM

17:23 5:23 PM

1 h behind San Juan

🌤 Weather

👥 Population

1,762,949

💱 Currency

Trinidad and Tobago Dollar TTD $

Canadian Dollar CAD $

📈 Exchange rate

1 TTD = 0.151 USD

1 TTD = 0.135 EUR

1 CAD = 0.711 USD

1 CAD = 0.636 EUR

Exchange rates and currency converter

CAD, USD, EUR to TTD – Trinidad and Tobago Dollar Converter

🇺🇸 United States Dollar ($)

🇹🇹 Trinidad and Tobago Dollar ($)

Trinidad and Tobago Dollar exchange rates as of November 6, 2026: 1 USD = 6.64 TTD (1 TTD = 0.151 USD). 1 EUR = 7.42 TTD (1 TTD = 0.135 EUR).

Canadian Dollar exchange rates as of November 6, 2026: 1 USD = 1.41 CAD (1 CAD = 0.711 USD). 1 EUR = 1.57 CAD (1 CAD = 0.636 EUR).

USD to TTD in detail →

On the map

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Between locations

San Juan Montreal 4,040 km ≈ 6 h nonstop flight

From you

San Juan
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

San Juan vs Montreal: Cost of Living - Frequently Asked Questions

Montreal costs about 166% more than San Juan, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,165 per month in San Juan and $3,100 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A mid-range dinner for two costs $60 in San Juan and $73 in Montreal. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 12% more in Montreal, though the gap depends on what you buy.

It depends on your priorities. Montreal has an edge in some lifestyle areas, with costs from $776 in San Juan to $2,067 in Montreal. Climate, culture, job market, and personal taste all factor in.