Last update: Nov 2026

Cost of Living Comparison Between Montreal and San Juan, Trinidad And Tobago

For one person, living is cheaper in San Juan: $776 a month against $2,067 in Montreal, rent and utilities included – about $15,500 less a year. Rent and utilities account for most of the difference.

100

Cost of Living Index in Montreal
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Montreal Living Index
37

Cost of Living Index in San Juan
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San Juan Living Index

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Montreal

🇨🇦 Canada

$2,067

/mo nomad

San Juan

🇹🇹 Trinidad And Tobago

$776

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in San Juan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in San Juan actually costs, broken down by who's living it.

A single person spends $2,067 per month in Montreal vs $776 in San Juan, rent included.

Montreal $2,067
San Juan $776

A couple spends around $3,179 per month in Montreal vs $1,329 in San Juan, rent included.

Montreal $3,179
San Juan $1,329

A family of three spends $4,291 per month in Montreal vs $1,882 in San Juan, rent included.

Montreal $4,291
San Juan $1,882

Montreal costs about 166% more than San Juan, and outside of rent the biggest gap is in eating out.

Montreal sits 53% above the global median, while San Juan is 43% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$18.89 CA$26.57

$10.40 TTD 69.1

81.63%

Three-Course Dinner for Two, Mid-Range

$72.6 CA$102

$59.6 TTD 396

21.77%

Fast Food Meal (McDonalds, etc)

$10.79 CA$15.18

$8.31 TTD 55.2

29.84%

Cappuccino

$3.98 CA$5.60

$3.80 TTD 25.25

4.74%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.02 CA$2.84

$1.20 TTD 7.96

68.33%

Water (0.33 liter bottle)

$1.63 CA$2.29

$0.72 TTD 4.80

126.39%

Local Beer (0.5 liter draught)

$6.32 CA$8.89

$2.26 TTD 15.02

179.65%

Imported Beer (0.33 liter bottle)

$7.06 CA$9.93

$2.88 TTD 19.11

145.14%

Milk (1 liter)

$2.33 CA$3.28

$2.05 TTD 13.61

13.66%

White Bread (500g)

$3.25 CA$4.57

$2.24 TTD 14.89

45.09%

Rice (white) (1kg)

$3.26 CA$4.59

$2.85 TTD 18.90

14.39%

Eggs

$3.48 CA$4.89

$3.96 TTD 26.29

-12.12%

Local Cheese (1kg)

$13.73 CA$19.31

$6.51 TTD 43.21

110.91%

Chicken Fillets (1kg)

$11.48 CA$16.14

$10.15 TTD 67.4

13.10%

Beef Round Steak (1kg)

$14.26 CA$20.05

$9.17 TTD 60.9

55.51%

Apples (1kg)

$3.52 CA$4.95

$5.39 TTD 35.83

-34.69%

Banana (1kg)

$1.46 CA$2.05

$2.57 TTD 17.06

-43.19%

Oranges (1kg)

$3.41 CA$4.80

$3.69 TTD 24.50

-7.59%

Tomato (1kg)

$3.20 CA$4.50

$4.23 TTD 28.10

-24.35%

Potato (1kg)

$1.94 CA$2.72

$0.76 TTD 5.06

155.26%

Onion (1kg)

$1.78 CA$2.50

$0.76 TTD 5.02

134.21%

Lettuce (1 head)

$2.52 CA$3.54

$1.51 TTD 10.04

66.89%

Water (1.5 liter bottle)

$1.58 CA$2.22

$1.17 TTD 7.77

35.04%

Cigarettes 20 Pack (Marlboro, Camel)

$11.51 CA$16.18

$5.66 TTD 37.63

103.36%

Wine (Bottle)

$10.57 CA$14.87

$17.82 TTD 118

-40.68%

Local Beer (0.5 liter bottle)

$2.35 CA$3.30

$1.56 TTD 10.39

50.64%

Imported Beer (0.33 liter bottle)

$2.90 CA$4.07

$3.06 TTD 20.30

-5.23%

One-way Ticket (Public Transport)

$2.61 CA$3.68

Public Transport Monthly Pass (Regular Price)

$78.5 CA$110

Taxi Start (Normal Tariff)

$3.17 CA$4.46

$0.87 TTD 5.79

264.37%

Taxi (Normal Tariff) (1km)

$1.49 CA$2.10

$0.90 TTD 6.00

65.56%

Taxi 1hour Waiting (Normal Tariff)

$33.49 CA$47.10

$14.57 TTD 96.8

129.86%

Gasoline (1 liter)

$1.36 CA$1.92

$1.18 TTD 7.85

15.25%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.0K CA$39.4K

$37.4K TTD 248.4K

-25.07%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.7K

$40.8K TTD 270.9K

-48.16%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.6 CA$109

$44.87 TTD 298

72.90%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.63 CA$50.1

$43.10 TTD 286

-17.33%

Internet (50+ Mbps, Unlimited Data)

$43.73 CA$61.5

$45.00 TTD 299

-2.82%

Gym Membership (Monthly)

$30.07 CA$42.29

Tennis Court (1 Hour on Weekend)

$19.97 CA$28.08

Cinema Ticket

$11.27 CA$15.85

$9.01 TTD 59.9

25.08%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$522 CA$734

$408 TTD 2,708

28.06%

International Primary School, 1 Child (Yearly)

$17.8K CA$25.0K

$16.4K TTD 109.0K

8.47%

Jeans (Levis 501 Or Similar)

$59.0 CA$82.9

$55.5 TTD 369

6.21%

Summer Dress (H&M, Zara, etc)

$39.01 CA$54.9

$37.03 TTD 246

5.35%

Sport Shoes (Adidas, Nike)

$99.8 CA$140

$89.6 TTD 595

11.40%

Men's Leather Business Shoes

$110 CA$154

$88.8 TTD 590

23.55%

1-bedroom Apartment, City Center (Monthly)

$1,298 CA$1,826

1-bedroom Apartment, Outside City Center (Monthly)

$970 CA$1,365

3-bedroom Apartment, City Center (Monthly)

$2,323 CA$3,267

3-bedroom Apartment, Outside City Center (Monthly)

$1,689 CA$2,376

Buy Apartment in City Center (m2)

$5,004 CA$7,037

Buy Apartment Outside City Center (m2)

$3,736 CA$5,255

Average Monthly Net Salary (After Tax)

$2,943 CA$4,139

20-Year Fixed Mortgage Interest Rate (Annual %)

4.51

5.75

-21.57%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: November 3, 2026

Last update for San Juan: October 31, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$970 47%

San Juan

- * 0% 100%

Groceries & Markets

Montreal

$357 17.3%

San Juan

$320 41.2% 10.5% $38

Eating Out

Montreal

$292 14.1%

San Juan

$179 23% 38.8% $113

Monthly Utilities & Internet

Montreal

$157 7.6%

San Juan

$133 17.1% 15.3% $24

Clothing & Footwear

Montreal

$138 6.7%

San Juan

$122 15.7% 11.9% $16

Getting Around

Montreal

$100 4.8%

San Juan

$5.4 * 0.7% 94.6% $94

Sport & Entertainment

Montreal

$53 2.6%

San Juan

$18 * 2.3% 65.7% $35

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A mid-range dinner for two costs $73 in Montreal versus $60 in San Juan. Monthly groceries follow the same trend: $357 vs $320 – making San Juan the more affordable choice for daily food spending.

Good to know

🇨🇦 Montreal

🇹🇹 San Juan

🕒 Local time

17:48 5:48 PM

18:48 6:48 PM

1 h ahead of Montreal

🌤 Weather

👥 Population

1,762,949

💱 Currency

Canadian Dollar CAD $

Trinidad and Tobago Dollar TTD $

📈 Exchange rate

1 CAD = 0.711 USD

1 CAD = 0.636 EUR

1 TTD = 0.151 USD

1 TTD = 0.135 EUR

Exchange rates and currency converter

TTD, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of November 6, 2026: 1 USD = 1.41 CAD (1 CAD = 0.711 USD). 1 EUR = 1.57 CAD (1 CAD = 0.636 EUR).

Trinidad and Tobago Dollar exchange rates as of November 6, 2026: 1 USD = 6.64 TTD (1 TTD = 0.151 USD). 1 EUR = 7.42 TTD (1 TTD = 0.135 EUR).

USD to CAD in detail →

On the map

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Between locations

Montreal San Juan 4,040 km ≈ 6 h nonstop flight

From you

Montreal
San Juan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs San Juan: Cost of Living - Frequently Asked Questions

Montreal costs about 166% more than San Juan, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,100 per month in Montreal and $1,165 in San Juan. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A mid-range dinner for two costs $73 in Montreal and $60 in San Juan. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 12% more in Montreal, though the gap depends on what you buy.

It depends on your priorities. Montreal has an edge in some lifestyle areas, with costs from $776 in San Juan to $2,067 in Montreal. Climate, culture, job market, and personal taste all factor in.