Cost of Living Comparison Between Salalah and Sohar Cost of Living Comparison Between Salalah and Sohar

🙂 Solo nomad: Salalah is 17.7% cheaper than Sohar without rent, and 23.3% cheaper with rent.

🙂 Family of 3: Salalah is 5.2% cheaper than Sohar without rent, and 20.9% cheaper with rent.

Meal at Budget Restaurant

$5.16 OMR 1.98

$6.69 OMR 2.57

-22.87%

Three-Course Dinner for Two, Mid-Range

$25.91 OMR 9.95

$20.52 OMR 7.88

26.27%

Fast Food Meal (McDonalds, etc)

$13.18 OMR 5.06

$9.30 OMR 3.57

41.72%

Cappuccino

$5.93 OMR 2.28

$6.95 OMR 2.67

-14.68%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.63 OMR 0.24

$0.66 OMR 0.25

-4.55%

Water (0.33 liter bottle)

$0.27 OMR 0.10

Local Beer (0.5 liter draught)

$8.91 OMR 3.42

$13.25 OMR 5.09

-32.75%

Imported Beer (0.33 liter bottle)

$10.58 OMR 4.06

$14.44 OMR 5.55

-26.73%

Milk (1 liter)

$1.69 OMR 0.65

$2.24 OMR 0.86

-24.55%

White Bread (500g)

$1.23 OMR 0.47

$1.05 OMR 0.41

17.14%

Rice (white) (1kg)

$2.11 OMR 0.81

$3.33 OMR 1.28

-36.64%

Eggs

$1.89 OMR 0.73

$2.75 OMR 1.05

-31.27%

Local Cheese (1kg)

$6.97 OMR 2.68

$13.55 OMR 5.20

-48.56%

Chicken Fillets (1kg)

$4.66 OMR 1.79

$9.26 OMR 3.56

-49.68%

Beef Round Steak (1kg)

$8.83 OMR 3.39

$14.02 OMR 5.38

-37.02%

Apples (1kg)

$2.03 OMR 0.78

$3.38 OMR 1.30

-39.94%

Banana (1kg)

$1.06 OMR 0.41

$2.11 OMR 0.81

-49.76%

Oranges (1kg)

$1.59 OMR 0.61

$2.58 OMR 0.99

-38.37%

Tomato (1kg)

$1.14 OMR 0.44

$1.19 OMR 0.46

-4.20%

Potato (1kg)

$1.09 OMR 0.42

$1.74 OMR 0.67

-37.36%

Onion (1kg)

$0.84 OMR 0.32

$1.87 OMR 0.72

-55.08%

Lettuce (1 head)

$0.50 OMR 0.19

$1.73 OMR 0.66

-71.10%

Water (1.5 liter bottle)

$0.55 OMR 0.21

$0.97 OMR 0.37

-43.30%

Cigarettes 20 Pack (Marlboro, Camel)

$5.71 OMR 2.19

$5.89 OMR 2.26

-3.06%

Wine (Bottle)

$20.06 OMR 7.70

$25.74 OMR 9.88

-22.07%

Local Beer (0.5 liter bottle)

$3.89 OMR 1.49

$3.96 OMR 1.52

-1.77%

Imported Beer (0.33 liter bottle)

$4.64 OMR 1.78

$8.77 OMR 3.37

-47.09%

One-way Ticket (Public Transport)

$1.29 OMR 0.49

$2.59 OMR 0.99

-50.19%

Public Transport Monthly Pass (Regular Price)

$54.6 OMR 20.98

$51.8 OMR 19.87

5.57%

Taxi Start (Normal Tariff)

$2.34 OMR 0.90

$3.19 OMR 1.23

-26.65%

Taxi (Normal Tariff) (1km)

$1.32 OMR 0.50

$1.55 OMR 0.59

-14.84%

Taxi 1hour Waiting (Normal Tariff)

$11.73 OMR 4.50

$10.50 OMR 4.03

11.71%

Gasoline (1 liter)

$0.64 OMR 0.24

$0.63 OMR 0.24

1.59%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.0K OMR 8,051

$18.1K OMR 6,941

16.00%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.1K OMR 6,947

$20.1K OMR 7,718

-10.00%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$65.8 OMR 25.27

$104 OMR 39.87

-36.61%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$48.42 OMR 18.59

$29.22 OMR 11.22

65.71%

Internet (50+ Mbps, Unlimited Data)

$77.5 OMR 29.74

$85.3 OMR 32.75

-9.19%

Gym Membership (Monthly)

$94.9 OMR 36.44

$52.5 OMR 20.16

80.73%

Tennis Court (1 Hour on Weekend)

$26.25 OMR 10.08

Cinema Ticket

$7.96 OMR 3.06

$11.66 OMR 4.48

-31.73%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$111 OMR 42.56

$271 OMR 104

-59.04%

International Primary School, 1 Child (Yearly)

$2,370 OMR 910

$7,031 OMR 2,700

-66.30%

Jeans (Levis 501 Or Similar)

$28.28 OMR 10.86

$51.0 OMR 19.59

-44.58%

Summer Dress (H&M, Zara, etc)

$30.86 OMR 11.85

$43.93 OMR 16.87

-29.75%

Sport Shoes (Adidas, Nike)

$63.7 OMR 24.46

$80.3 OMR 30.84

-20.69%

Men's Leather Business Shoes

$44.19 OMR 16.97

$47.72 OMR 18.33

-7.40%

1-bedroom Apartment, City Center (Monthly)

$252 OMR 96.9

$504 OMR 193

-49.92%

1-bedroom Apartment, Outside City Center (Monthly)

$210 OMR 80.5

$383 OMR 147

-45.23%

3-bedroom Apartment, City Center (Monthly)

$490 OMR 188

$771 OMR 296

-36.41%

3-bedroom Apartment, Outside City Center (Monthly)

$367 OMR 141

$668 OMR 257

-45.03%

Buy Apartment in City Center (m2)

$1,992 OMR 765

$1,149 OMR 441

73.35%

Buy Apartment Outside City Center (m2)

$1,219 OMR 468

$784 OMR 301

55.53%

Average Monthly Net Salary (After Tax)

$1,769 OMR 679

$2,501 OMR 960

-29.27%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

5.62

-18.51%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Salalah: April 14, 2026

Last update for Sohar: April 13, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Salalah vs other spots: cost of living compared

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