Cost of Living Comparison Between Salalah and Muscat Cost of Living Comparison Between Salalah and Muscat

😐 Solo nomad: Salalah is 4.6% more expensive than Muscat without rent, and 14.3% cheaper with rent.
😐 Family of 3: Salalah is 11% more expensive than Muscat without rent, and 15.6% cheaper with rent.
Currency
🍽 Eating Out
Salalah
Muscat
Difference
Meal at Budget Restaurant
$5.16 OMR 1.98
$5.14 OMR 1.97
0.39%
Three-Course Dinner for Two, Mid-Range
$25.91 OMR 9.95
$26.18 OMR 10.05
-1.03%
Fast Food Meal (McDonalds, etc)
$13.18 OMR 5.06
$7.66 OMR 2.94
72.06%
Cappuccino
$5.93 OMR 2.28
$4.90 OMR 1.88
21.02%
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.63 OMR 0.24
$1.02 OMR 0.39
-38.24%
Water (0.33 liter bottle)
$0.27 OMR 0.10
$0.32 OMR 0.12
-15.62%
Local Beer (0.5 liter draught)
$8.91 OMR 3.42
$12.50 OMR 4.80
-28.72%
Imported Beer (0.33 liter bottle)
$10.58 OMR 4.06
$11.80 OMR 4.53
-10.34%
🛒 Groceries & Markets
Salalah
Muscat
Difference
Milk (1 liter)
$1.69 OMR 0.65
$1.99 OMR 0.76
-15.08%
White Bread (500g)
$1.23 OMR 0.47
$1.24 OMR 0.48
-0.81%
Rice (white) (1kg)
$2.11 OMR 0.81
$1.65 OMR 0.63
27.88%
Eggs
$1.89 OMR 0.73
$2.35 OMR 0.90
-19.57%
Local Cheese (1kg)
$6.97 OMR 2.68
$3.75 OMR 1.44
85.87%
Chicken Fillets (1kg)
$4.66 OMR 1.79
$5.03 OMR 1.93
-7.36%
Beef Round Steak (1kg)
$8.83 OMR 3.39
$8.59 OMR 3.30
2.79%
Apples (1kg)
$2.03 OMR 0.78
$2.52 OMR 0.97
-19.44%
Banana (1kg)
$1.06 OMR 0.41
$1.72 OMR 0.66
-38.37%
Oranges (1kg)
$1.59 OMR 0.61
$1.85 OMR 0.71
-14.05%
Tomato (1kg)
$1.14 OMR 0.44
$1.16 OMR 0.45
-1.72%
Potato (1kg)
$1.09 OMR 0.42
$0.96 OMR 0.37
13.54%
Onion (1kg)
$0.84 OMR 0.32
$1.02 OMR 0.39
-17.65%
Lettuce (1 head)
$0.50 OMR 0.19
$1.03 OMR 0.40
-51.46%
Water (1.5 liter bottle)
$0.55 OMR 0.21
$0.56 OMR 0.21
-1.79%
Cigarettes 20 Pack (Marlboro, Camel)
$5.71 OMR 2.19
$6.36 OMR 2.44
-10.22%
Wine (Bottle)
$20.06 OMR 7.70
$15.67 OMR 6.02
28.02%
Local Beer (0.5 liter bottle)
$3.89 OMR 1.49
$4.32 OMR 1.66
-9.95%
Imported Beer (0.33 liter bottle)
$4.64 OMR 1.78
$7.64 OMR 2.93
-39.27%
🚌 Getting Around
Salalah
Muscat
Difference
One-way Ticket (Public Transport)
$1.29 OMR 0.49
$1.33 OMR 0.51
-3.01%
Public Transport Monthly Pass (Regular Price)
$54.6 OMR 20.98
$62.8 OMR 24.12
-13.01%
Taxi Start (Normal Tariff)
$2.34 OMR 0.90
$3.04 OMR 1.17
-23.03%
Taxi (Normal Tariff) (1km)
$1.32 OMR 0.50
$0.75 OMR 0.29
76.00%
Taxi 1hour Waiting (Normal Tariff)
$11.73 OMR 4.50
$10.25 OMR 3.94
14.44%
Gasoline (1 liter)
$0.64 OMR 0.24
$0.63 OMR 0.24
1.59%
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$21.0K OMR 8,051
$23.0K OMR 8,830
-8.83%
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$18.1K OMR 6,947
$21.5K OMR 8,247
-15.77%
🧾 Monthly Utilities & Internet
Salalah
Muscat
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$65.8 OMR 25.27
$106 OMR 40.84
-38.12%
SIM Card Monthly Plan (Calls and 10GB+ Data)
$48.42 OMR 18.59
$41.20 OMR 15.82
17.52%
Internet (50+ Mbps, Unlimited Data)
$77.5 OMR 29.74
$70.2 OMR 26.95
10.37%
🎉 Sport & Entertainment
Salalah
Muscat
Difference
Gym Membership (Monthly)
$94.9 OMR 36.44
$47.19 OMR 18.12
101.10%
Tennis Court (1 Hour on Weekend)
$26.25 OMR 10.08
$23.02 OMR 8.84
14.03%
Cinema Ticket
$7.96 OMR 3.06
$10.27 OMR 3.94
-22.49%
🧸 Childcare & Education
Salalah
Muscat
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$111 OMR 42.56
$196 OMR 75.2
-43.40%
International Primary School, 1 Child (Yearly)
$2,370 OMR 910
$9,743 OMR 3,741
-75.68%
👕👟 Clothing & Footwear
Salalah
Muscat
Difference
Jeans (Levis 501 Or Similar)
$28.28 OMR 10.86
$50.8 OMR 19.50
-44.31%
Summer Dress (H&M, Zara, etc)
$30.86 OMR 11.85
$39.39 OMR 15.13
-21.66%
Sport Shoes (Adidas, Nike)
$63.7 OMR 24.46
$79.4 OMR 30.49
-19.76%
Men's Leather Business Shoes
$44.19 OMR 16.97
$87.2 OMR 33.48
-49.32%
🏠 Accommodation & Living
Salalah
Muscat
Difference
1-bedroom Apartment, City Center (Monthly)
$252 OMR 96.9
$607 OMR 233
-58.45%
1-bedroom Apartment, Outside City Center (Monthly)
$210 OMR 80.5
$410 OMR 157
-48.84%
3-bedroom Apartment, City Center (Monthly)
$490 OMR 188
$1,245 OMR 478
-60.64%
3-bedroom Apartment, Outside City Center (Monthly)
$367 OMR 141
$710 OMR 273
-48.26%
Buy Apartment in City Center (m2)
$1,992 OMR 765
$2,706 OMR 1,039
-26.38%
Buy Apartment Outside City Center (m2)
$1,219 OMR 468
$1,550 OMR 595
-21.34%
💵 Salaries & Financials
Salalah
Muscat
Difference
Average Monthly Net Salary (After Tax)
$1,769 OMR 679
$1,771 OMR 680
-0.12%
20-Year Fixed Mortgage Interest Rate (Annual %)
4.58
5.15
-11.07%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Salalah: April 14, 2026

Last update for Muscat: April 13, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index

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