Cost of Living Comparison Between Salalah and Ar-rustaq Cost of Living Comparison Between Salalah and Ar-rustaq

😐 Solo nomad: Salalah is 36.5% more expensive than Ar-rustaq without rent, and 18% more expensive with rent.

😐 Family of 3: Salalah is 25.5% more expensive than Ar-rustaq without rent, and 33.2% more expensive with rent.

Meal at Budget Restaurant

$5.16 OMR 1.98

$5.31 OMR 2.04

-2.82%

Three-Course Dinner for Two, Mid-Range

$25.91 OMR 9.95

$26.36 OMR 10.12

-1.71%

Fast Food Meal (McDonalds, etc)

$13.18 OMR 5.06

$7.79 OMR 2.99

69.19%

Cappuccino

$5.93 OMR 2.28

$4.95 OMR 1.90

19.80%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.63 OMR 0.24

$0.54 OMR 0.21

16.67%

Water (0.33 liter bottle)

$0.27 OMR 0.10

Local Beer (0.5 liter draught)

$8.91 OMR 3.42

$12.37 OMR 4.75

-27.97%

Imported Beer (0.33 liter bottle)

$10.58 OMR 4.06

$11.67 OMR 4.48

-9.34%

Milk (1 liter)

$1.69 OMR 0.65

$1.93 OMR 0.74

-12.44%

White Bread (500g)

$1.23 OMR 0.47

$1.18 OMR 0.45

4.24%

Rice (white) (1kg)

$2.11 OMR 0.81

$1.72 OMR 0.66

22.67%

Eggs

$1.89 OMR 0.73

$1.92 OMR 0.74

-1.56%

Local Cheese (1kg)

$6.97 OMR 2.68

$3.75 OMR 1.44

85.87%

Chicken Fillets (1kg)

$4.66 OMR 1.79

$4.17 OMR 1.60

11.75%

Beef Round Steak (1kg)

$8.83 OMR 3.39

$8.00 OMR 3.07

10.38%

Apples (1kg)

$2.03 OMR 0.78

$2.30 OMR 0.88

-11.74%

Banana (1kg)

$1.06 OMR 0.41

$1.74 OMR 0.67

-39.08%

Oranges (1kg)

$1.59 OMR 0.61

$1.83 OMR 0.70

-13.11%

Tomato (1kg)

$1.14 OMR 0.44

$1.18 OMR 0.45

-3.39%

Potato (1kg)

$1.09 OMR 0.42

$0.96 OMR 0.37

13.54%

Onion (1kg)

$0.84 OMR 0.32

$1.02 OMR 0.39

-17.65%

Lettuce (1 head)

$0.50 OMR 0.19

$1.04 OMR 0.40

-51.92%

Water (1.5 liter bottle)

$0.55 OMR 0.21

$0.51 OMR 0.19

7.84%

Cigarettes 20 Pack (Marlboro, Camel)

$5.71 OMR 2.19

$6.54 OMR 2.51

-12.69%

Wine (Bottle)

$20.06 OMR 7.70

$15.65 OMR 6.01

28.18%

Local Beer (0.5 liter bottle)

$3.89 OMR 1.49

$4.17 OMR 1.60

-6.71%

Imported Beer (0.33 liter bottle)

$4.64 OMR 1.78

$7.60 OMR 2.92

-38.95%

One-way Ticket (Public Transport)

$1.29 OMR 0.49

$1.26 OMR 0.49

2.38%

Public Transport Monthly Pass (Regular Price)

$54.6 OMR 20.98

Taxi Start (Normal Tariff)

$2.34 OMR 0.90

$1.52 OMR 0.58

53.95%

Taxi (Normal Tariff) (1km)

$1.32 OMR 0.50

$0.74 OMR 0.28

78.38%

Taxi 1hour Waiting (Normal Tariff)

$11.73 OMR 4.50

$10.43 OMR 4.01

12.46%

Gasoline (1 liter)

$0.64 OMR 0.24

$0.65 OMR 0.25

-1.54%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.0K OMR 8,051

$22.6K OMR 8,668

-7.12%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.1K OMR 6,947

$21.7K OMR 8,341

-16.72%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$65.8 OMR 25.27

$109 OMR 41.82

-39.57%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$48.42 OMR 18.59

$41.70 OMR 16.01

16.12%

Internet (50+ Mbps, Unlimited Data)

$77.5 OMR 29.74

$70.0 OMR 26.87

10.67%

Gym Membership (Monthly)

$94.9 OMR 36.44

Tennis Court (1 Hour on Weekend)

$26.25 OMR 10.08

$2.66 OMR 1.02

886.84%

Cinema Ticket

$7.96 OMR 3.06

$10.19 OMR 3.91

-21.88%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$111 OMR 42.56

$129 OMR 49.52

-14.05%

International Primary School, 1 Child (Yearly)

$2,370 OMR 910

$3,781 OMR 1,452

-37.34%

Jeans (Levis 501 Or Similar)

$28.28 OMR 10.86

$20.99 OMR 8.06

34.73%

Summer Dress (H&M, Zara, etc)

$30.86 OMR 11.85

$26.30 OMR 10.10

17.34%

Sport Shoes (Adidas, Nike)

$63.7 OMR 24.46

$39.65 OMR 15.23

60.66%

Men's Leather Business Shoes

$44.19 OMR 16.97

$52.9 OMR 20.32

-16.50%

1-bedroom Apartment, City Center (Monthly)

$252 OMR 96.9

$158 OMR 60.8

59.52%

1-bedroom Apartment, Outside City Center (Monthly)

$210 OMR 80.5

$204 OMR 78.5

2.64%

3-bedroom Apartment, City Center (Monthly)

$490 OMR 188

$390 OMR 150

25.67%

3-bedroom Apartment, Outside City Center (Monthly)

$367 OMR 141

$204 OMR 78.4

79.92%

Buy Apartment in City Center (m2)

$1,992 OMR 765

Buy Apartment Outside City Center (m2)

$1,219 OMR 468

Average Monthly Net Salary (After Tax)

$1,769 OMR 679

$4,339 OMR 1,666

-59.24%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

5.15

-11.07%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Salalah: April 14, 2026

Last update for Ar-rustaq: April 12, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Salalah vs other spots: cost of living compared

Similar cities

Bangkok

🇹🇭 Thailand

Sanur, Bali

🇮🇩 Indonesia

Kuala Lumpur

🇲🇾 Malaysia

Almaty

🇰🇿 Kazakhstan

Skopje

🇲🇰 North Macedonia

Beijing (Pekin)

🇨🇳 China

Amman

🇯🇴 Jordan

Johannesburg

🇿🇦 South Africa