Cost of Living Comparison Between Ar-rustaq and Salalah Cost of Living Comparison Between Ar-rustaq and Salalah

Monthly Cost of Living

A single person spends $966 per month in Ar-rustaq vs $1,106 in Salalah, rent included.

A couple spends around $1,335 per month in Ar-rustaq vs $1,665 in Salalah, rent included.

A family of three spends $1,705 per month in Ar-rustaq vs $2,225 in Salalah, rent included.

Ar-rustaq is about 13% cheaper than Salalah, driven mainly by Sport & Entertainment.

Both Ar-rustaq and Salalah are more affordable than the global median – Ar-rustaq 28% lower, Salalah 17% lower.

Meal at Budget Restaurant

$5.13 OMR 1.97

$5.13 OMR 1.98

Three-Course Dinner for Two, Mid-Range

$25.59 OMR 9.85

$25.64 OMR 9.87

-0.20%

Fast Food Meal (McDonalds, etc)

$7.95 OMR 3.06

$13.10 OMR 5.04

-39.31%

Cappuccino

$4.75 OMR 1.83

$6.19 OMR 2.38

-23.26%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.50 OMR 0.19

$0.68 OMR 0.26

-26.47%

Water (0.33 liter bottle)

$0.27 OMR 0.10

$0.25 OMR 0.10

8.00%

Local Beer (0.5 liter draught)

$12.36 OMR 4.76

$8.92 OMR 3.44

38.57%

Imported Beer (0.33 liter bottle)

$11.66 OMR 4.49

$10.37 OMR 3.99

12.44%

Milk (1 liter)

$1.93 OMR 0.74

$1.76 OMR 0.68

9.66%

White Bread (500g)

$1.22 OMR 0.47

$1.27 OMR 0.49

-3.94%

Rice (white) (1kg)

$1.68 OMR 0.65

$2.02 OMR 0.78

-16.83%

Eggs

$1.91 OMR 0.73

$1.90 OMR 0.73

0.53%

Local Cheese (1kg)

$3.67 OMR 1.41

$6.73 OMR 2.59

-45.47%

Chicken Fillets (1kg)

$4.26 OMR 1.64

$4.65 OMR 1.79

-8.39%

Beef Round Steak (1kg)

$7.72 OMR 2.97

$8.84 OMR 3.40

-12.67%

Apples (1kg)

$2.28 OMR 0.88

$2.04 OMR 0.79

11.76%

Banana (1kg)

$1.75 OMR 0.67

$1.09 OMR 0.42

60.55%

Oranges (1kg)

$1.84 OMR 0.71

$1.59 OMR 0.61

15.72%

Tomato (1kg)

$1.12 OMR 0.43

$1.14 OMR 0.44

-1.75%

Potato (1kg)

$0.95 OMR 0.37

$1.12 OMR 0.43

-15.18%

Onion (1kg)

$0.99 OMR 0.38

$0.78 OMR 0.30

26.92%

Lettuce (1 head)

$1.04 OMR 0.40

$0.54 OMR 0.21

92.59%

Water (1.5 liter bottle)

$0.53 OMR 0.21

$0.54 OMR 0.21

-1.85%

Cigarettes 20 Pack (Marlboro, Camel)

$6.48 OMR 2.49

$5.88 OMR 2.26

10.20%

Wine (Bottle)

$15.88 OMR 6.11

$20.01 OMR 7.70

-20.64%

Local Beer (0.5 liter bottle)

$4.20 OMR 1.62

$3.84 OMR 1.48

9.38%

Imported Beer (0.33 liter bottle)

$7.62 OMR 2.93

$4.82 OMR 1.85

58.09%

One-way Ticket (Public Transport)

$1.26 OMR 0.49

$1.28 OMR 0.49

-1.56%

Public Transport Monthly Pass (Regular Price)

$54.3 OMR 20.89

Taxi Start (Normal Tariff)

$1.58 OMR 0.61

$2.35 OMR 0.90

-32.77%

Taxi (Normal Tariff) (1km)

$0.80 OMR 0.31

$1.33 OMR 0.51

-39.85%

Taxi 1hour Waiting (Normal Tariff)

$10.47 OMR 4.03

$11.83 OMR 4.55

-11.50%

Gasoline (1 liter)

$0.64 OMR 0.25

$0.60 OMR 0.23

6.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$22.5K OMR 8,649

$21.1K OMR 8,114

6.59%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.5K OMR 8,261

$18.5K OMR 7,127

15.91%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$106 OMR 40.84

$63.8 OMR 24.55

66.39%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$40.86 OMR 15.73

$49.44 OMR 19.03

-17.35%

Internet (50+ Mbps, Unlimited Data)

$69.3 OMR 26.69

$77.0 OMR 29.62

-9.90%

Gym Membership (Monthly)

$93.1 OMR 35.81

Tennis Court (1 Hour on Weekend)

$2.56 OMR 0.98

$25.71 OMR 9.90

-90.04%

Cinema Ticket

$10.45 OMR 4.02

$8.03 OMR 3.09

30.14%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$129 OMR 49.74

$111 OMR 42.87

16.02%

International Primary School, 1 Child (Yearly)

$3,739 OMR 1,439

$2,399 OMR 923

55.86%

Jeans (Levis 501 Or Similar)

$20.56 OMR 7.92

$27.70 OMR 10.66

-25.78%

Summer Dress (H&M, Zara, etc)

$26.17 OMR 10.07

$30.71 OMR 11.82

-14.78%

Sport Shoes (Adidas, Nike)

$39.16 OMR 15.07

$62.2 OMR 23.95

-37.05%

Men's Leather Business Shoes

$52.4 OMR 20.17

$42.75 OMR 16.46

22.62%

1-bedroom Apartment, City Center (Monthly)

$154 OMR 59.2

$259 OMR 99.7

-40.65%

1-bedroom Apartment, Outside City Center (Monthly)

$208 OMR 80.1

$208 OMR 80.2

-0.20%

3-bedroom Apartment, City Center (Monthly)

$397 OMR 153

$500 OMR 193

-20.76%

3-bedroom Apartment, Outside City Center (Monthly)

$212 OMR 81.5

$367 OMR 141

-42.38%

Buy Apartment in City Center (m2)

$2,034 OMR 783

Buy Apartment Outside City Center (m2)

$1,218 OMR 469

Average Monthly Net Salary (After Tax)

$4,373 OMR 1,683

$1,785 OMR 687

144.94%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.15

4.58

12.45%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ar-rustaq: July 14, 2026

Last update for Salalah: July 12, 2026

Cost Breakdown

A central one-bedroom costs $154 in Ar-rustaq versus $259 in Salalah. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 145% higher in Ar-rustaq, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $26.00 in Ar-rustaq versus $26.00 in Salalah. Monthly groceries follow the same trend: $220 vs $227 – making Ar-rustaq the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Ar-rustaq vs Salalah: Cost of Living - Frequently Asked Questions

Yes – Salalah is pricier by about 14%, and the gap shows up most in Sport & Entertainment. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $1,449 per month in Ar-rustaq and $1,658 in Salalah. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Ar-rustaq, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $966 in Ar-rustaq and $1,106 in Salalah. The difference isn't just one category – it shows up across housing, food, transport, and services.

Kindergarten costs $129 per month in Ar-rustaq and $111 in Salalah. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,500 monthly budget goes further in Ar-rustaq, where all-in costs run around $966, than in Salalah at $1,106. In Ar-rustaq it covers expenses comfortably, while in Salalah it requires careful planning or may not stretch far enough.

Families tend to lean toward Ar-rustaq – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Ar-rustaq. If higher salaries, better infrastructure, or specific career opportunities are the priority, Salalah makes more sense. Both are solid long-term options with distinct trade-offs.