Cost of Living Comparison Between Ar-rustaq and Salalah Cost of Living Comparison Between Ar-rustaq and Salalah

🙂 Solo nomad: Ar-rustaq is 26.8% cheaper than Salalah without rent, and 15.3% cheaper with rent.

🙂 Family of 3: Ar-rustaq is 20.3% cheaper than Salalah without rent, and 24.9% cheaper with rent.

Meal at Budget Restaurant

$5.31 OMR 2.04

$5.16 OMR 1.98

2.91%

Three-Course Dinner for Two, Mid-Range

$26.36 OMR 10.12

$25.91 OMR 9.95

1.74%

Fast Food Meal (McDonalds, etc)

$7.79 OMR 2.99

$13.18 OMR 5.06

-40.90%

Cappuccino

$4.95 OMR 1.90

$5.93 OMR 2.28

-16.53%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.54 OMR 0.21

$0.63 OMR 0.24

-14.29%

Water (0.33 liter bottle)

$0.27 OMR 0.10

Local Beer (0.5 liter draught)

$12.37 OMR 4.75

$8.91 OMR 3.42

38.83%

Imported Beer (0.33 liter bottle)

$11.67 OMR 4.48

$10.58 OMR 4.06

10.30%

Milk (1 liter)

$1.93 OMR 0.74

$1.69 OMR 0.65

14.20%

White Bread (500g)

$1.18 OMR 0.45

$1.23 OMR 0.47

-4.07%

Rice (white) (1kg)

$1.72 OMR 0.66

$2.11 OMR 0.81

-18.48%

Eggs

$1.92 OMR 0.74

$1.89 OMR 0.73

1.59%

Local Cheese (1kg)

$3.75 OMR 1.44

$6.97 OMR 2.68

-46.20%

Chicken Fillets (1kg)

$4.17 OMR 1.60

$4.66 OMR 1.79

-10.52%

Beef Round Steak (1kg)

$8.00 OMR 3.07

$8.83 OMR 3.39

-9.40%

Apples (1kg)

$2.30 OMR 0.88

$2.03 OMR 0.78

13.30%

Banana (1kg)

$1.74 OMR 0.67

$1.06 OMR 0.41

64.15%

Oranges (1kg)

$1.83 OMR 0.70

$1.59 OMR 0.61

15.09%

Tomato (1kg)

$1.18 OMR 0.45

$1.14 OMR 0.44

3.51%

Potato (1kg)

$0.96 OMR 0.37

$1.09 OMR 0.42

-11.93%

Onion (1kg)

$1.02 OMR 0.39

$0.84 OMR 0.32

21.43%

Lettuce (1 head)

$1.04 OMR 0.40

$0.50 OMR 0.19

108.00%

Water (1.5 liter bottle)

$0.51 OMR 0.19

$0.55 OMR 0.21

-7.27%

Cigarettes 20 Pack (Marlboro, Camel)

$6.54 OMR 2.51

$5.71 OMR 2.19

14.54%

Wine (Bottle)

$15.65 OMR 6.01

$20.06 OMR 7.70

-21.98%

Local Beer (0.5 liter bottle)

$4.17 OMR 1.60

$3.89 OMR 1.49

7.20%

Imported Beer (0.33 liter bottle)

$7.60 OMR 2.92

$4.64 OMR 1.78

63.79%

One-way Ticket (Public Transport)

$1.26 OMR 0.49

$1.29 OMR 0.49

-2.33%

Public Transport Monthly Pass (Regular Price)

$54.6 OMR 20.98

Taxi Start (Normal Tariff)

$1.52 OMR 0.58

$2.34 OMR 0.90

-35.04%

Taxi (Normal Tariff) (1km)

$0.74 OMR 0.28

$1.32 OMR 0.50

-43.94%

Taxi 1hour Waiting (Normal Tariff)

$10.43 OMR 4.01

$11.73 OMR 4.50

-11.08%

Gasoline (1 liter)

$0.65 OMR 0.25

$0.64 OMR 0.24

1.56%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$22.6K OMR 8,668

$21.0K OMR 8,051

7.66%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.7K OMR 8,341

$18.1K OMR 6,947

20.07%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$109 OMR 41.82

$65.8 OMR 25.27

65.49%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$41.70 OMR 16.01

$48.42 OMR 18.59

-13.88%

Internet (50+ Mbps, Unlimited Data)

$70.0 OMR 26.87

$77.5 OMR 29.74

-9.64%

Gym Membership (Monthly)

$94.9 OMR 36.44

Tennis Court (1 Hour on Weekend)

$2.66 OMR 1.02

$26.25 OMR 10.08

-89.87%

Cinema Ticket

$10.19 OMR 3.91

$7.96 OMR 3.06

28.02%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$129 OMR 49.52

$111 OMR 42.56

16.35%

International Primary School, 1 Child (Yearly)

$3,781 OMR 1,452

$2,370 OMR 910

59.58%

Jeans (Levis 501 Or Similar)

$20.99 OMR 8.06

$28.28 OMR 10.86

-25.78%

Summer Dress (H&M, Zara, etc)

$26.30 OMR 10.10

$30.86 OMR 11.85

-14.78%

Sport Shoes (Adidas, Nike)

$39.65 OMR 15.23

$63.7 OMR 24.46

-37.76%

Men's Leather Business Shoes

$52.9 OMR 20.32

$44.19 OMR 16.97

19.76%

1-bedroom Apartment, City Center (Monthly)

$158 OMR 60.8

$252 OMR 96.9

-37.31%

1-bedroom Apartment, Outside City Center (Monthly)

$204 OMR 78.5

$210 OMR 80.5

-2.58%

3-bedroom Apartment, City Center (Monthly)

$390 OMR 150

$490 OMR 188

-20.43%

3-bedroom Apartment, Outside City Center (Monthly)

$204 OMR 78.4

$367 OMR 141

-44.42%

Buy Apartment in City Center (m2)

$1,992 OMR 765

Buy Apartment Outside City Center (m2)

$1,219 OMR 468

Average Monthly Net Salary (After Tax)

$4,339 OMR 1,666

$1,769 OMR 679

145.35%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.15

4.58

12.45%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ar-rustaq: April 12, 2026

Last update for Salalah: April 14, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Ar-rustaq vs other spots: cost of living compared

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