Cost of Living Comparison Between Ar-rustaq and Salalah Cost of Living Comparison Between Ar-rustaq and Salalah

Monthly Cost of Living

A single person spends $970 per month in Ar-rustaq vs $1,086 in Salalah, rent included.

A couple spends around $1,309 per month in Ar-rustaq vs $1,648 in Salalah, rent included.

A family of three spends $1,647 per month in Ar-rustaq vs $2,209 in Salalah, rent included.

Ar-rustaq is about 11% cheaper than Salalah, driven mainly by Sport & Entertainment.

Both Ar-rustaq and Salalah are more affordable than the global median – Ar-rustaq 28% lower, Salalah 19% lower.

Meal at Budget Restaurant

$5.28 OMR 2.03

$5.35 OMR 2.06

-1.31%

Three-Course Dinner for Two, Mid-Range

$26.10 OMR 10.05

$26.28 OMR 10.12

-0.68%

Fast Food Meal (McDonalds, etc)

$8.00 OMR 3.08

$12.82 OMR 4.93

-37.60%

Cappuccino

$5.01 OMR 1.93

$6.01 OMR 2.32

-16.64%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.50 OMR 0.19

$0.64 OMR 0.25

-21.88%

Water (0.33 liter bottle)

$0.27 OMR 0.10

$0.25 OMR 0.10

8.00%

Local Beer (0.5 liter draught)

$12.54 OMR 4.83

$9.21 OMR 3.55

36.16%

Imported Beer (0.33 liter bottle)

$11.82 OMR 4.55

$10.59 OMR 4.08

11.61%

Milk (1 liter)

$1.97 OMR 0.76

$1.69 OMR 0.65

16.57%

White Bread (500g)

$1.24 OMR 0.48

$1.28 OMR 0.49

-3.13%

Rice (white) (1kg)

$1.67 OMR 0.64

$2.11 OMR 0.81

-20.85%

Eggs

$1.88 OMR 0.72

$1.95 OMR 0.75

-3.59%

Local Cheese (1kg)

$3.86 OMR 1.48

$6.92 OMR 2.66

-44.22%

Chicken Fillets (1kg)

$4.20 OMR 1.62

$4.57 OMR 1.76

-8.10%

Beef Round Steak (1kg)

$7.87 OMR 3.03

$8.90 OMR 3.43

-11.57%

Apples (1kg)

$2.30 OMR 0.89

$2.13 OMR 0.82

7.98%

Banana (1kg)

$1.66 OMR 0.64

$1.11 OMR 0.43

49.55%

Oranges (1kg)

$1.83 OMR 0.71

$1.61 OMR 0.62

13.66%

Tomato (1kg)

$1.12 OMR 0.43

$1.20 OMR 0.46

-6.67%

Potato (1kg)

$1.03 OMR 0.40

$1.14 OMR 0.44

-9.65%

Onion (1kg)

$1.03 OMR 0.40

$0.78 OMR 0.30

32.05%

Lettuce (1 head)

$1.09 OMR 0.42

$0.54 OMR 0.21

101.85%

Water (1.5 liter bottle)

$0.51 OMR 0.20

$0.58 OMR 0.22

-12.07%

Cigarettes 20 Pack (Marlboro, Camel)

$6.47 OMR 2.49

$5.75 OMR 2.21

12.52%

Wine (Bottle)

$15.89 OMR 6.12

$19.58 OMR 7.54

-18.85%

Local Beer (0.5 liter bottle)

$4.20 OMR 1.62

$3.88 OMR 1.49

8.25%

Imported Beer (0.33 liter bottle)

$7.71 OMR 2.97

$4.65 OMR 1.79

65.81%

One-way Ticket (Public Transport)

$1.32 OMR 0.51

$1.31 OMR 0.51

0.76%

Public Transport Monthly Pass (Regular Price)

$55.7 OMR 21.44

Taxi Start (Normal Tariff)

$1.58 OMR 0.61

$2.25 OMR 0.87

-29.78%

Taxi (Normal Tariff) (1km)

$0.75 OMR 0.29

$1.27 OMR 0.49

-40.94%

Taxi 1hour Waiting (Normal Tariff)

$10.25 OMR 3.94

$11.58 OMR 4.46

-11.49%

Gasoline (1 liter)

$0.61 OMR 0.23

$0.60 OMR 0.23

1.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$22.5K OMR 8,645

$20.9K OMR 8,064

7.21%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.9K OMR 8,417

$18.0K OMR 6,917

21.69%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$106 OMR 40.86

$65.8 OMR 25.32

61.37%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$40.96 OMR 15.77

$49.61 OMR 19.10

-17.44%

Internet (50+ Mbps, Unlimited Data)

$70.0 OMR 26.96

$76.6 OMR 29.48

-8.57%

Gym Membership (Monthly)

$93.7 OMR 36.09

Tennis Court (1 Hour on Weekend)

$2.58 OMR 0.99

$26.21 OMR 10.09

-90.16%

Cinema Ticket

$10.32 OMR 3.97

$7.93 OMR 3.05

30.14%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$132 OMR 51.0

$111 OMR 42.88

18.87%

International Primary School, 1 Child (Yearly)

$3,748 OMR 1,443

$2,377 OMR 915

57.65%

Jeans (Levis 501 Or Similar)

$20.63 OMR 7.94

$27.90 OMR 10.74

-26.06%

Summer Dress (H&M, Zara, etc)

$25.54 OMR 9.83

$31.60 OMR 12.17

-19.18%

Sport Shoes (Adidas, Nike)

$39.59 OMR 15.24

$64.5 OMR 24.82

-38.60%

Men's Leather Business Shoes

$51.5 OMR 19.82

$43.98 OMR 16.93

17.03%

1-bedroom Apartment, City Center (Monthly)

$159 OMR 61.2

$255 OMR 98.1

-37.59%

1-bedroom Apartment, Outside City Center (Monthly)

$211 OMR 81.1

$215 OMR 82.8

-2.08%

3-bedroom Apartment, City Center (Monthly)

$385 OMR 148

$492 OMR 189

-21.71%

3-bedroom Apartment, Outside City Center (Monthly)

$211 OMR 81.1

$370 OMR 142

-43.07%

Buy Apartment in City Center (m2)

$1,991 OMR 766

Buy Apartment Outside City Center (m2)

$1,225 OMR 472

Average Monthly Net Salary (After Tax)

$4,394 OMR 1,692

$1,753 OMR 675

150.66%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.15

4.58

12.45%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ar-rustaq: June 2, 2026

Last update for Salalah: June 1, 2026

Cost Breakdown

A central one-bedroom costs $159 in Ar-rustaq versus $255 in Salalah. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 151% higher in Ar-rustaq, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $26.00 in Ar-rustaq versus $26.00 in Salalah. Monthly groceries follow the same trend: $221 vs $228 – making Ar-rustaq the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Ar-rustaq vs Salalah: Cost of Living - Frequently Asked Questions

Yes – Salalah is pricier by about 12%, and the gap shows up most in Sport & Entertainment. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $1,455 per month in Ar-rustaq and $1,629 in Salalah. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Ar-rustaq, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $970 in Ar-rustaq and $1,086 in Salalah. The difference isn't just one category – it shows up across housing, food, transport, and services.

Kindergarten costs $132 per month in Ar-rustaq and $111 in Salalah. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,500 monthly budget goes further in Ar-rustaq, where all-in costs run around $970, than in Salalah at $1,086. In Ar-rustaq it covers expenses comfortably, while in Salalah it requires careful planning or may not stretch far enough.

Families tend to lean toward Ar-rustaq – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Ar-rustaq. If higher salaries, better infrastructure, or specific career opportunities are the priority, Salalah makes more sense. Both are solid long-term options with distinct trade-offs.