Last update: Oct 2026

Cost of Living Comparison Between Ruwi and Adam

For one person, living is cheaper in Ruwi: $641 a month against $956 in Adam, rent and utilities included – about $3,800 less a year. The total is higher in Adam despite lower rent and utilities.

46

Cost of Living Index in Adam
Learn more

Adam Living Index

Jump to prices

Ruwi

🇴🇲 Oman

$641

/mo nomad

Adam

🇴🇲 Oman

$956

/mo nomad

Monthly Cost of Living

How much you'll spend in Ruwi and in Adam

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Ruwi and in Adam actually costs, broken down by who's living it.

Monthly costs for one person with rent: $641 in Ruwi versus $956 in Adam.

Ruwi $641
Adam $956

Estimated couple costs with rent: $830 in Ruwi versus $1,432 in Adam.

Ruwi $830
Adam $1,432

Monthly costs for a family of three with rent: $1,020 in Ruwi versus $1,908 in Adam.

Ruwi $1,020
Adam $1,908

Living in Ruwi costs roughly 33% less than in Adam, and outside of rent the biggest gap is in groceries.

Both cities sit below the global median: Ruwi 53% lower, Adam 30% lower.

Meal at Budget Restaurant

$5.12 OMR 1.97

Three-Course Dinner for Two, Mid-Range

$38.33 OMR 14.76

Fast Food Meal (McDonalds, etc)

$7.60 OMR 2.93

Cappuccino

$4.97 OMR 1.91

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.86 OMR 0.33

Water (0.33 liter bottle)

$0.27 OMR 0.10

Local Beer (0.5 liter draught)

$13.07 OMR 5.03

Imported Beer (0.33 liter bottle)

$13.21 OMR 5.09

Milk (1 liter)

$2.05 OMR 0.79

$2.29 OMR 0.88

-10.48%

White Bread (500g)

$2.02 OMR 0.78

$1.20 OMR 0.46

68.33%

Rice (white) (1kg)

$1.02 OMR 0.39

$1.96 OMR 0.75

-47.96%

Eggs

$1.18 OMR 0.45

$3.04 OMR 1.17

-61.18%

Local Cheese (1kg)

$1.95 OMR 0.75

$7.42 OMR 2.86

-73.72%

Chicken Fillets (1kg)

$1.95 OMR 0.75

$6.79 OMR 2.61

-71.28%

Beef Round Steak (1kg)

$5.05 OMR 1.95

$10.27 OMR 3.95

-50.83%

Apples (1kg)

$1.02 OMR 0.39

$3.67 OMR 1.41

-72.21%

Banana (1kg)

$1.01 OMR 0.39

$1.92 OMR 0.74

-47.40%

Oranges (1kg)

$1.01 OMR 0.39

$2.32 OMR 0.89

-56.47%

Tomato (1kg)

$1.02 OMR 0.39

$1.27 OMR 0.49

-19.69%

Potato (1kg)

$1.02 OMR 0.39

$1.16 OMR 0.45

-12.07%

Onion (1kg)

$1.23 OMR 0.47

Lettuce (1 head)

$1.02 OMR 0.39

$1.84 OMR 0.71

-44.57%

Water (1.5 liter bottle)

$1.03 OMR 0.40

$0.70 OMR 0.27

47.14%

Cigarettes 20 Pack (Marlboro, Camel)

$6.55 OMR 2.52

Wine (Bottle)

$15.39 OMR 5.92

Local Beer (0.5 liter bottle)

$6.08 OMR 2.34

Imported Beer (0.33 liter bottle)

$10.11 OMR 3.89

Taxi Start (Normal Tariff)

$3.19 OMR 1.23

Taxi (Normal Tariff) (1km)

$2.55 OMR 0.98

Taxi 1hour Waiting (Normal Tariff)

$7.86 OMR 3.03

Gasoline (1 liter)

$0.64 OMR 0.25

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.7K OMR 9,528

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.7K OMR 7,980

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$180 OMR 69.4

SIM Card Monthly Plan (Calls and 10GB+ Data)

$26.10 OMR 10.05

$31.33 OMR 12.06

-16.69%

Internet (50+ Mbps, Unlimited Data)

$79.4 OMR 30.57

$71.6 OMR 27.55

10.96%

Cinema Ticket

$9.07 OMR 3.49

$10.36 OMR 3.99

-12.45%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$491 OMR 189

International Primary School, 1 Child (Yearly)

$10.6K OMR 4,065

Jeans (Levis 501 Or Similar)

$57.2 OMR 22.02

Summer Dress (H&M, Zara, etc)

$44.09 OMR 16.98

Sport Shoes (Adidas, Nike)

$90.6 OMR 34.89

Men's Leather Business Shoes

$88.6 OMR 34.11

1-bedroom Apartment, City Center (Monthly)

$385 OMR 148

1-bedroom Apartment, Outside City Center (Monthly)

$397 OMR 153

3-bedroom Apartment, City Center (Monthly)

$911 OMR 351

$261 OMR 100

249.06%

3-bedroom Apartment, Outside City Center (Monthly)

$569 OMR 219

Average Monthly Net Salary (After Tax)

$4,443 OMR 1,711

$2,652 OMR 1,021

67.53%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ruwi: October 25, 2026

Last update for Adam: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Ruwi

–

Adam

$291 30.4%

Monthly Utilities & Internet

Ruwi

–

Adam

$283 29.6%

Eating Out

Ruwi

–

Adam

$220 23%

Clothing & Footwear

Ruwi

–

Adam

$126 13.2%

Sport & Entertainment

Ruwi

–

Adam

$21 * 2.2%

Getting Around

Ruwi

–

Adam

$16 * 1.7%

Accommodation & Living

Ruwi

–

Adam

- * 0%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Ruwi pays 68% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Good to know

🇴🇲 Ruwi

🇴🇲 Adam

🕒 Local time

01:06 1:06 AM

Same time as Ruwi

🌤 Weather

👥 Population

18,515

💱 Currency

Omani Rial OMR ر.ع.

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.33 EUR

1 OMR = 2.6 USD

1 OMR = 2.33 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Ruwi Adam 170 km

From you

Ruwi
Adam

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Ruwi vs Adam: Cost of Living - Frequently Asked Questions

Ruwi is about 33% cheaper overall, especially in groceries and leisure. That difference adds up to real monthly savings that compound significantly over time.

Average pay runs 68% higher in Ruwi, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Supermarket bills run roughly 142% higher in Adam. For households that cook at home regularly, that difference adds up over a month.

All in, you’ll spend $641 per month in Ruwi versus $956 in Adam – Ruwi is about 33% cheaper, which adds up to real savings over time.

Either city works on $1,200 a month, though Ruwi gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Ruwi and Adam are both considered safe, so it’s unlikely to be the deciding factor between them.