Last update: Oct 2026

Cost of Living Comparison Between Adam and Ruwi

For one person, living is cheaper in Ruwi: $641 a month against $956 in Adam, rent and utilities included – about $3,800 less a year. The total is higher in Adam despite lower rent and utilities.

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Cost of Living Index in Adam
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Adam Living Index

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Adam

🇴🇲 Oman

$956

/mo nomad

Ruwi

🇴🇲 Oman

$641

/mo nomad

Monthly Cost of Living

How much you'll spend in Adam and in Ruwi

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Adam and in Ruwi actually costs, broken down by who's living it.

Monthly costs for one person with rent: $956 in Adam versus $641 in Ruwi.

Adam $956
Ruwi $641

Estimated couple costs with rent: $1,432 in Adam versus $830 in Ruwi.

Adam $1,432
Ruwi $830

Monthly costs for a family of three with rent: $1,908 in Adam versus $1,020 in Ruwi.

Adam $1,908
Ruwi $1,020

Living in Adam is roughly 49% more expensive than in Ruwi, and outside of rent the biggest gap is in groceries.

Both cities sit below the global median: Adam 30% lower, Ruwi 53% lower.

Meal at Budget Restaurant

$5.12 OMR 1.97

Three-Course Dinner for Two, Mid-Range

$38.33 OMR 14.76

Fast Food Meal (McDonalds, etc)

$7.60 OMR 2.93

Cappuccino

$4.97 OMR 1.91

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.86 OMR 0.33

Water (0.33 liter bottle)

$0.27 OMR 0.10

Local Beer (0.5 liter draught)

$13.07 OMR 5.03

Imported Beer (0.33 liter bottle)

$13.21 OMR 5.09

Milk (1 liter)

$2.29 OMR 0.88

$2.05 OMR 0.79

11.71%

White Bread (500g)

$1.20 OMR 0.46

$2.02 OMR 0.78

-40.59%

Rice (white) (1kg)

$1.96 OMR 0.75

$1.02 OMR 0.39

92.16%

Eggs

$3.04 OMR 1.17

$1.18 OMR 0.45

157.63%

Local Cheese (1kg)

$7.42 OMR 2.86

$1.95 OMR 0.75

280.51%

Chicken Fillets (1kg)

$6.79 OMR 2.61

$1.95 OMR 0.75

248.21%

Beef Round Steak (1kg)

$10.27 OMR 3.95

$5.05 OMR 1.95

103.37%

Apples (1kg)

$3.67 OMR 1.41

$1.02 OMR 0.39

259.80%

Banana (1kg)

$1.92 OMR 0.74

$1.01 OMR 0.39

90.10%

Oranges (1kg)

$2.32 OMR 0.89

$1.01 OMR 0.39

129.70%

Tomato (1kg)

$1.27 OMR 0.49

$1.02 OMR 0.39

24.51%

Potato (1kg)

$1.16 OMR 0.45

$1.02 OMR 0.39

13.73%

Onion (1kg)

$1.23 OMR 0.47

Lettuce (1 head)

$1.84 OMR 0.71

$1.02 OMR 0.39

80.39%

Water (1.5 liter bottle)

$0.70 OMR 0.27

$1.03 OMR 0.40

-32.04%

Cigarettes 20 Pack (Marlboro, Camel)

$6.55 OMR 2.52

Wine (Bottle)

$15.39 OMR 5.92

Local Beer (0.5 liter bottle)

$6.08 OMR 2.34

Imported Beer (0.33 liter bottle)

$10.11 OMR 3.89

Taxi Start (Normal Tariff)

$3.19 OMR 1.23

Taxi (Normal Tariff) (1km)

$2.55 OMR 0.98

Taxi 1hour Waiting (Normal Tariff)

$7.86 OMR 3.03

Gasoline (1 liter)

$0.64 OMR 0.25

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.7K OMR 9,528

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.7K OMR 7,980

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$180 OMR 69.4

SIM Card Monthly Plan (Calls and 10GB+ Data)

$31.33 OMR 12.06

$26.10 OMR 10.05

20.04%

Internet (50+ Mbps, Unlimited Data)

$71.6 OMR 27.55

$79.4 OMR 30.57

-9.87%

Cinema Ticket

$10.36 OMR 3.99

$9.07 OMR 3.49

14.22%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$491 OMR 189

International Primary School, 1 Child (Yearly)

$10.6K OMR 4,065

Jeans (Levis 501 Or Similar)

$57.2 OMR 22.02

Summer Dress (H&M, Zara, etc)

$44.09 OMR 16.98

Sport Shoes (Adidas, Nike)

$90.6 OMR 34.89

Men's Leather Business Shoes

$88.6 OMR 34.11

1-bedroom Apartment, City Center (Monthly)

$385 OMR 148

1-bedroom Apartment, Outside City Center (Monthly)

$397 OMR 153

3-bedroom Apartment, City Center (Monthly)

$261 OMR 100

$911 OMR 351

-71.35%

3-bedroom Apartment, Outside City Center (Monthly)

$569 OMR 219

Average Monthly Net Salary (After Tax)

$2,652 OMR 1,021

$4,443 OMR 1,711

-40.31%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adam: October 24, 2026

Last update for Ruwi: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Adam

$291 30.4%

Ruwi

–

Monthly Utilities & Internet

Adam

$283 29.6%

Ruwi

–

Eating Out

Adam

$220 23%

Ruwi

–

Clothing & Footwear

Adam

$126 13.2%

Ruwi

–

Sport & Entertainment

Adam

$21 * 2.2%

Ruwi

–

Getting Around

Adam

$16 * 1.7%

Ruwi

–

Accommodation & Living

Adam

- * 0%

Ruwi

–

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Ruwi pays 68% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Good to know

🇴🇲 Adam

🇴🇲 Ruwi

🕒 Local time

21:41 9:41 PM

Same time as Adam

🌤 Weather

👥 Population

18,515

💱 Currency

Omani Rial OMR ر.ع.

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.33 EUR

1 OMR = 2.6 USD

1 OMR = 2.33 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Adam Ruwi 170 km

From you

Adam
Ruwi

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adam vs Ruwi: Cost of Living - Frequently Asked Questions

Ruwi is cheaper overall, especially in groceries and leisure. The 49% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 40% lower in Adam. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Supermarket bills run roughly 142% higher in Adam. For households that cook at home regularly, that difference adds up over a month.

All in, you’ll spend $956 per month in Adam versus $641 in Ruwi – a 49% gap that adds up to real savings over time for anyone picking the cheaper option.

Either city works on $1,200 a month, though Ruwi gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Adam and Ruwi are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.