Cost of Living Comparison Between Adam and Ruwi Cost of Living Comparison Between Adam and Ruwi

Monthly Cost of Living

Monthly costs for one person with rent: $819 in Adam versus $492 in Ruwi.

Estimated couple costs with rent: $1,212 in Adam versus $760 in Ruwi.

Monthly costs for a family of three with rent: $1,605 in Adam versus $1,029 in Ruwi.

Living in Adam is roughly 66% more expensive than Ruwi, driven mainly by Eating Out.

Both cities sit below the global median: Adam 39% lower, Ruwi 63% lower.

Meal at Budget Restaurant

$5.07 OMR 1.95

Three-Course Dinner for Two, Mid-Range

$26.41 OMR 10.14

Fast Food Meal (McDonalds, etc)

$7.89 OMR 3.03

Cappuccino

$4.94 OMR 1.90

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.01 OMR 0.39

Water (0.33 liter bottle)

$0.31 OMR 0.12

Local Beer (0.5 liter draught)

$12.39 OMR 4.76

Imported Beer (0.33 liter bottle)

$11.77 OMR 4.52

Milk (1 liter)

$1.92 OMR 0.74

$1.96 OMR 0.75

-2.04%

White Bread (500g)

$1.17 OMR 0.45

$2.06 OMR 0.79

-43.20%

Rice (white) (1kg)

$1.73 OMR 0.66

$0.98 OMR 0.38

76.53%

Eggs

$2.35 OMR 0.90

$1.21 OMR 0.46

94.21%

Local Cheese (1kg)

$3.72 OMR 1.43

$2.02 OMR 0.78

84.16%

Chicken Fillets (1kg)

$4.86 OMR 1.87

$1.96 OMR 0.75

147.96%

Beef Round Steak (1kg)

$8.77 OMR 3.37

$5.13 OMR 1.97

70.96%

Apples (1kg)

$2.57 OMR 0.99

$0.97 OMR 0.37

164.95%

Banana (1kg)

$1.66 OMR 0.64

$1.02 OMR 0.39

62.75%

Oranges (1kg)

$1.83 OMR 0.70

$0.99 OMR 0.38

84.85%

Tomato (1kg)

$1.18 OMR 0.45

$0.98 OMR 0.38

20.41%

Potato (1kg)

$0.93 OMR 0.36

$0.99 OMR 0.38

-6.06%

Onion (1kg)

$1.01 OMR 0.39

Lettuce (1 head)

$1.04 OMR 0.40

$0.98 OMR 0.37

6.12%

Water (1.5 liter bottle)

$0.56 OMR 0.21

$1.03 OMR 0.39

-45.63%

Cigarettes 20 Pack (Marlboro, Camel)

$6.44 OMR 2.47

Wine (Bottle)

$15.56 OMR 5.97

Local Beer (0.5 liter bottle)

$4.38 OMR 1.68

Imported Beer (0.33 liter bottle)

$8.03 OMR 3.08

Taxi Start (Normal Tariff)

$3.14 OMR 1.21

Taxi (Normal Tariff) (1km)

$0.80 OMR 0.31

Taxi 1hour Waiting (Normal Tariff)

$10.43 OMR 4.00

Gasoline (1 liter)

$0.64 OMR 0.24

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$22.7K OMR 8,730

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.9K OMR 8,401

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$107 OMR 41.04

SIM Card Monthly Plan (Calls and 10GB+ Data)

$40.67 OMR 15.62

$26.03 OMR 10.00

56.24%

Internet (50+ Mbps, Unlimited Data)

$69.9 OMR 26.84

$79.5 OMR 30.54

-12.11%

Cinema Ticket

$10.36 OMR 3.98

$9.27 OMR 3.56

11.76%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$193 OMR 74.0

International Primary School, 1 Child (Yearly)

$10.0K OMR 3,842

$13.2K OMR 5,078

-24.33%

Jeans (Levis 501 Or Similar)

$49.69 OMR 19.08

Summer Dress (H&M, Zara, etc)

$39.32 OMR 15.10

Sport Shoes (Adidas, Nike)

$78.3 OMR 30.05

Men's Leather Business Shoes

$87.3 OMR 33.53

1-bedroom Apartment, City Center (Monthly)

$390 OMR 150

1-bedroom Apartment, Outside City Center (Monthly)

$257 OMR 98.8

3-bedroom Apartment, City Center (Monthly)

$894 OMR 343

3-bedroom Apartment, Outside City Center (Monthly)

$576 OMR 221

Average Monthly Net Salary (After Tax)

$2,591 OMR 995

$2,570 OMR 987

0.81%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.15

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adam: April 25, 2026

Last update for Ruwi: April 25, 2026

Cost Breakdown

Adam pays 1% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adam vs Ruwi: Cost of Living - Frequently Asked Questions

Ruwi is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Monthly Utilities & Internet, Sport & Entertainment. The 66% gap adds up to real monthly savings that compound significantly over time.

Adam pays 1% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Supermarket bills run roughly 93% higher in Adam. For households that cook at home regularly, that difference adds up over a month.

All in, you'll spend $819 per month in Adam versus $492 in Ruwi – a 66% gap that adds up to real savings over time for anyone picking the cheaper option.

Either city works on $1,200 a month, though Ruwi gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Adam and Ruwi are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Ruwi gentler on the wallet – expenses run 66% less than in Adam. Beyond cost, consider language, visa policies, and how big the international community is in each city.