Cost of Living Comparison Between Adam and Ruwi Cost of Living Comparison Between Adam and Ruwi

Monthly Cost of Living

Monthly costs for one person with rent: $945 in Adam versus $624 in Ruwi.

Estimated couple costs with rent: $1,398 in Adam versus $819 in Ruwi.

Monthly costs for a family of three with rent: $1,851 in Adam versus $1,014 in Ruwi.

Living in Adam is roughly 51% more expensive than in Ruwi, driven mainly by Eating Out.

Both cities sit below the global median: Adam 31% lower, Ruwi 55% lower.

Meal at Budget Restaurant

$5.14 OMR 1.98

Three-Course Dinner for Two, Mid-Range

$33.14 OMR 12.76

Fast Food Meal (McDonalds, etc)

$7.72 OMR 2.97

Cappuccino

$4.96 OMR 1.91

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.85 OMR 0.33

Water (0.33 liter bottle)

$0.27 OMR 0.10

Local Beer (0.5 liter draught)

$13.02 OMR 5.01

Imported Beer (0.33 liter bottle)

$12.95 OMR 4.98

Milk (1 liter)

$2.23 OMR 0.86

$2.04 OMR 0.79

9.31%

White Bread (500g)

$1.23 OMR 0.47

$1.95 OMR 0.75

-36.92%

Rice (white) (1kg)

$1.88 OMR 0.72

$1.03 OMR 0.40

82.52%

Eggs

$2.86 OMR 1.10

$1.18 OMR 0.45

142.37%

Local Cheese (1kg)

$7.48 OMR 2.88

$2.04 OMR 0.78

266.67%

Chicken Fillets (1kg)

$6.84 OMR 2.63

$2.04 OMR 0.78

235.29%

Beef Round Steak (1kg)

$10.51 OMR 4.05

$4.98 OMR 1.92

111.04%

Apples (1kg)

$3.40 OMR 1.31

$0.98 OMR 0.38

246.94%

Banana (1kg)

$1.90 OMR 0.73

$0.97 OMR 0.37

95.88%

Oranges (1kg)

$2.34 OMR 0.90

$0.99 OMR 0.38

136.36%

Tomato (1kg)

$1.27 OMR 0.49

$1.03 OMR 0.39

23.30%

Potato (1kg)

$1.19 OMR 0.46

$1.02 OMR 0.39

16.67%

Onion (1kg)

$1.23 OMR 0.47

Lettuce (1 head)

$1.77 OMR 0.68

$1.02 OMR 0.39

73.53%

Water (1.5 liter bottle)

$0.66 OMR 0.25

$0.97 OMR 0.37

-31.96%

Cigarettes 20 Pack (Marlboro, Camel)

$6.54 OMR 2.52

Wine (Bottle)

$15.74 OMR 6.06

Local Beer (0.5 liter bottle)

$5.53 OMR 2.13

Imported Beer (0.33 liter bottle)

$9.13 OMR 3.52

Taxi Start (Normal Tariff)

$3.31 OMR 1.27

Taxi (Normal Tariff) (1km)

$2.57 OMR 0.99

Taxi 1hour Waiting (Normal Tariff)

$7.77 OMR 2.99

Gasoline (1 liter)

$0.63 OMR 0.24

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.6K OMR 9,862

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$22.3K OMR 8,569

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$172 OMR 66.2

SIM Card Monthly Plan (Calls and 10GB+ Data)

$31.18 OMR 12.00

$26.38 OMR 10.15

18.20%

Internet (50+ Mbps, Unlimited Data)

$69.6 OMR 26.80

$79.4 OMR 30.54

-12.27%

Cinema Ticket

$10.52 OMR 4.05

$9.04 OMR 3.48

16.37%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$289 OMR 111

International Primary School, 1 Child (Yearly)

$10.3K OMR 3,975

Jeans (Levis 501 Or Similar)

$56.9 OMR 21.91

Summer Dress (H&M, Zara, etc)

$43.63 OMR 16.79

Sport Shoes (Adidas, Nike)

$90.9 OMR 34.99

Men's Leather Business Shoes

$94.5 OMR 36.39

1-bedroom Apartment, City Center (Monthly)

$387 OMR 149

1-bedroom Apartment, Outside City Center (Monthly)

$391 OMR 151

3-bedroom Apartment, City Center (Monthly)

$264 OMR 102

$926 OMR 357

-71.51%

3-bedroom Apartment, Outside City Center (Monthly)

$579 OMR 223

Average Monthly Net Salary (After Tax)

$2,640 OMR 1,016

$4,449 OMR 1,712

-40.66%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adam: September 6, 2026

Last update for Ruwi: September 6, 2026

Cost Breakdown

Ruwi pays 69% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adam vs Ruwi: Cost of Living - Frequently Asked Questions

Ruwi is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Sport & Entertainment, Getting Around. The 51% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 69% lower in Ruwi. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Supermarket bills run roughly 140% higher in Adam. For households that cook at home regularly, that difference adds up over a month.

All in, you'll spend $945 per month in Adam versus $624 in Ruwi – a 51% gap that adds up to real savings over time for anyone picking the cheaper option.

Either city works on $1,200 a month, though Ruwi gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Adam and Ruwi are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Ruwi gentler on the wallet – expenses run 51% less than in Adam. Beyond cost, consider language, visa policies, and how big the international community is in each city.