Last update: Oct 2026

Cost of Living Comparison Between Regina and Sao Paulo

For one person, living is cheaper in Sao Paulo: $1,244 a month against $2,095 in Regina, rent and utilities included – about $10,200 less a year. Rent and utilities account for most of the difference.

100

Cost of Living Index in Regina
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Regina Living Index
60

Cost of Living Index in Sao Paulo
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Sao Paulo Living Index

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Regina

🇨🇦 Canada

$2,095

/mo nomad

Sao Paulo

🇧🇷 Brazil

$1,244

/mo nomad

Monthly Cost of Living

How much you'll spend in Regina and in Sao Paulo

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Regina and in Sao Paulo actually costs, broken down by who's living it.

A single person spends $2,095 per month in Regina vs $1,244 in Sao Paulo, rent included.

Regina $2,095
Sao Paulo $1,244

A couple spends around $3,202 per month in Regina vs $2,085 in Sao Paulo, rent included.

Regina $3,202
Sao Paulo $2,085

A family of three spends $4,308 per month in Regina vs $2,926 in Sao Paulo, rent included.

Regina $4,308
Sao Paulo $2,926

Regina costs about 68% more than Sao Paulo, and outside of rent the biggest gap is in eating out.

Regina sits 56% above the global median, while Sao Paulo is 7% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$21.07 CA$30.04

$8.94 R$44.64

135.68%

Three-Course Dinner for Two, Mid-Range

$67.1 CA$95.6

$49.46 R$247

35.60%

Fast Food Meal (McDonalds, etc)

$10.69 CA$15.24

$9.22 R$46.01

15.94%

Cappuccino

$4.37 CA$6.23

$2.54 R$12.70

72.05%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.31 CA$3.29

$1.45 R$7.25

59.31%

Water (0.33 liter bottle)

$1.77 CA$2.52

$0.91 R$4.55

94.51%

Local Beer (0.5 liter draught)

$6.68 CA$9.52

$3.07 R$15.31

117.59%

Imported Beer (0.33 liter bottle)

$5.94 CA$8.47

$4.36 R$21.75

36.24%

Milk (1 liter)

$1.53 CA$2.18

$1.27 R$6.32

20.47%

White Bread (500g)

$2.26 CA$3.22

$1.84 R$9.17

22.83%

Rice (white) (1kg)

$3.04 CA$4.33

$1.41 R$7.05

115.60%

Eggs

$3.27 CA$4.66

$2.84 R$14.20

15.14%

Local Cheese (1kg)

$13.30 CA$18.95

$12.56 R$62.7

5.89%

Chicken Fillets (1kg)

$11.51 CA$16.40

$5.37 R$26.81

114.34%

Beef Round Steak (1kg)

$16.30 CA$23.23

$10.72 R$53.5

52.05%

Apples (1kg)

$4.24 CA$6.04

$2.74 R$13.67

54.74%

Banana (1kg)

$1.43 CA$2.04

$1.81 R$9.03

-20.99%

Oranges (1kg)

$3.91 CA$5.57

$1.55 R$7.74

152.26%

Tomato (1kg)

$3.60 CA$5.13

$1.98 R$9.90

81.82%

Potato (1kg)

$2.28 CA$3.25

$1.47 R$7.34

55.10%

Onion (1kg)

$2.37 CA$3.38

$1.24 R$6.20

91.13%

Lettuce (1 head)

$2.53 CA$3.61

$1.27 R$6.35

99.21%

Water (1.5 liter bottle)

$1.95 CA$2.77

$0.96 R$4.79

103.13%

Cigarettes 20 Pack (Marlboro, Camel)

$14.60 CA$20.81

$3.04 R$15.16

380.26%

Wine (Bottle)

$13.06 CA$18.61

$10.19 R$50.8

28.16%

Local Beer (0.5 liter bottle)

$3.53 CA$5.03

$1.73 R$8.64

104.05%

Imported Beer (0.33 liter bottle)

$3.40 CA$4.84

$2.64 R$13.19

28.79%

One-way Ticket (Public Transport)

$2.32 CA$3.31

$1.04 R$5.18

123.08%

Public Transport Monthly Pass (Regular Price)

$62.2 CA$88.6

$48.10 R$240

29.27%

Taxi Start (Normal Tariff)

$3.52 CA$5.02

$1.82 R$9.07

93.41%

Taxi (Normal Tariff) (1km)

$0.78 CA$1.12

$1.02 R$5.07

-23.53%

Taxi 1hour Waiting (Normal Tariff)

$21.03 CA$29.97

$10.16 R$50.7

106.99%

Gasoline (1 liter)

$1.22 CA$1.74

$1.27 R$6.35

-3.94%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.1K CA$40.0K

$24.3K R$121.4K

15.44%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.2K CA$28.8K

$34.0K R$169.8K

-40.55%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$171 CA$243

$104 R$519

64.32%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$50.6 CA$72.1

$16.16 R$80.7

212.87%

Internet (50+ Mbps, Unlimited Data)

$55.8 CA$79.6

$22.59 R$113

147.19%

Gym Membership (Monthly)

$36.73 CA$52.4

$36.27 R$181

1.27%

Tennis Court (1 Hour on Weekend)

$16.33 CA$23.27

$47.78 R$239

-65.82%

Cinema Ticket

$9.26 CA$13.19

$9.85 R$49.19

-5.99%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$479 CA$683

$525 R$2,622

-8.79%

International Primary School, 1 Child (Yearly)

$10.4K CA$14.9K

$16.6K R$82.8K

-36.98%

Jeans (Levis 501 Or Similar)

$50.1 CA$71.3

$66.9 R$334

-25.16%

Summer Dress (H&M, Zara, etc)

$36.91 CA$52.6

$62.3 R$311

-40.71%

Sport Shoes (Adidas, Nike)

$93.9 CA$134

$101 R$505

-7.20%

Men's Leather Business Shoes

$105 CA$150

$90.9 R$454

15.42%

1-bedroom Apartment, City Center (Monthly)

$1,059 CA$1,510

$663 R$3,309

59.78%

1-bedroom Apartment, Outside City Center (Monthly)

$851 CA$1,213

$423 R$2,110

101.28%

3-bedroom Apartment, City Center (Monthly)

$1,767 CA$2,518

$1,527 R$7,622

15.71%

3-bedroom Apartment, Outside City Center (Monthly)

$1,527 CA$2,176

$1,009 R$5,035

51.38%

Buy Apartment in City Center (m2)

$2,116 CA$3,016

$2,744 R$13.7K

-22.91%

Buy Apartment Outside City Center (m2)

$2,093 CA$2,983

$2,068 R$10.3K

1.20%

Average Monthly Net Salary (After Tax)

$2,566 CA$3,657

$881 R$4,396

191.32%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

11.68

-60.79%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Regina: October 4, 2026

Last update for Sao Paulo: October 6, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Regina

$851 41%

Sao Paulo

$423 34.3% 50.3% $428

Groceries & Markets

Regina

$368 17.8%

Sao Paulo

$243 19.8% 34% $125

Eating Out

Regina

$315 15.2%

Sao Paulo

$163 13.3% 48.1% $151

Monthly Utilities & Internet

Regina

$277 13.4%

Sao Paulo

$143 11.6% 48.5% $135

Clothing & Footwear

Regina

$129 6.2%

Sao Paulo

$145 11.7% 12.4% $16

Getting Around

Regina

$79 3.8%

Sao Paulo

$59 4.8% 25% $20

Sport & Entertainment

Regina

$55 2.7%

Sao Paulo

$56 4.6% 1.3% $0.7

Cost Breakdown

A central one-bedroom costs $1,059 in Regina versus $663 in Sao Paulo. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 191% higher in Regina, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $67.0 in Regina versus $49.00 in Sao Paulo. Monthly groceries follow the same trend: $368 vs $243 – making Sao Paulo the more affordable choice for daily food spending.

Good to know

🇨🇦 Regina

🇧🇷 Sao Paulo

🕒 Local time

01:43 1:43 AM

04:43 4:43 AM

3 h ahead of Regina

🌤 Weather

👥 Population

215,106

11,451,999

💱 Currency

Canadian Dollar CAD $

Brazilian Real BRL R$

📈 Exchange rate

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

1 BRL = 0.2 USD

1 BRL = 0.179 EUR

Exchange rates and currency converter

BRL, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

Brazilian Real exchange rates as of October 10, 2026: 1 USD = 4.99 BRL (1 BRL = 0.2 USD). 1 EUR = 5.6 BRL (1 BRL = 0.179 EUR).

USD to CAD in detail →

On the map

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Between locations

Regina Sao Paulo 10,000 km ≈ 13 h nonstop flight

From you

Regina
Sao Paulo

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Regina vs Sao Paulo: Cost of Living - Frequently Asked Questions

Yes – Regina is pricier by about 68%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $3,143 per month in Regina and $1,866 in Sao Paulo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sao Paulo, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 51% more in Regina, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $67.0 in Regina and $49.00 in Sao Paulo. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,500 monthly budget goes further in Sao Paulo, where all-in costs run around $1,244, than in Regina at $2,095. In Sao Paulo it covers expenses comfortably, while in Regina it requires careful planning or may not stretch far enough.

Families tend to lean toward Sao Paulo – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Sao Paulo. If higher salaries, better infrastructure, or specific career opportunities are the priority, Regina makes more sense. Both are solid long-term options with distinct trade-offs.