Last update: Oct 2026

Cost of Living Comparison Between Sao Paulo and Regina

For one person, living is cheaper in Sao Paulo: $1,244 a month against $2,095 in Regina, rent and utilities included – about $10,200 less a year. Rent and utilities account for most of the difference.

60

Cost of Living Index in Sao Paulo
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Sao Paulo Living Index
100

Cost of Living Index in Regina
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Regina Living Index

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Sao Paulo

🇧🇷 Brazil

$1,244

/mo nomad

Regina

🇨🇦 Canada

$2,095

/mo nomad

Monthly Cost of Living

How much you'll spend in Sao Paulo and in Regina

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sao Paulo and in Regina actually costs, broken down by who's living it.

A single person spends $1,244 per month in Sao Paulo vs $2,095 in Regina, rent included.

Sao Paulo $1,244
Regina $2,095

A couple spends around $2,085 per month in Sao Paulo vs $3,202 in Regina, rent included.

Sao Paulo $2,085
Regina $3,202

A family of three spends $2,926 per month in Sao Paulo vs $4,308 in Regina, rent included.

Sao Paulo $2,926
Regina $4,308

Sao Paulo is about 41% cheaper than Regina, and outside of rent the biggest gap is in eating out.

Sao Paulo sits 7% below the global median, while Regina is 56% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$8.94 R$44.64

$21.07 CA$30.04

-57.57%

Three-Course Dinner for Two, Mid-Range

$49.46 R$247

$67.1 CA$95.6

-26.26%

Fast Food Meal (McDonalds, etc)

$9.22 R$46.01

$10.69 CA$15.24

-13.75%

Cappuccino

$2.54 R$12.70

$4.37 CA$6.23

-41.88%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.45 R$7.25

$2.31 CA$3.29

-37.23%

Water (0.33 liter bottle)

$0.91 R$4.55

$1.77 CA$2.52

-48.59%

Local Beer (0.5 liter draught)

$3.07 R$15.31

$6.68 CA$9.52

-54.04%

Imported Beer (0.33 liter bottle)

$4.36 R$21.75

$5.94 CA$8.47

-26.60%

Milk (1 liter)

$1.27 R$6.32

$1.53 CA$2.18

-16.99%

White Bread (500g)

$1.84 R$9.17

$2.26 CA$3.22

-18.58%

Rice (white) (1kg)

$1.41 R$7.05

$3.04 CA$4.33

-53.62%

Eggs

$2.84 R$14.20

$3.27 CA$4.66

-13.15%

Local Cheese (1kg)

$12.56 R$62.7

$13.30 CA$18.95

-5.56%

Chicken Fillets (1kg)

$5.37 R$26.81

$11.51 CA$16.40

-53.34%

Beef Round Steak (1kg)

$10.72 R$53.5

$16.30 CA$23.23

-34.23%

Apples (1kg)

$2.74 R$13.67

$4.24 CA$6.04

-35.38%

Banana (1kg)

$1.81 R$9.03

$1.43 CA$2.04

26.57%

Oranges (1kg)

$1.55 R$7.74

$3.91 CA$5.57

-60.36%

Tomato (1kg)

$1.98 R$9.90

$3.60 CA$5.13

-45.00%

Potato (1kg)

$1.47 R$7.34

$2.28 CA$3.25

-35.53%

Onion (1kg)

$1.24 R$6.20

$2.37 CA$3.38

-47.68%

Lettuce (1 head)

$1.27 R$6.35

$2.53 CA$3.61

-49.80%

Water (1.5 liter bottle)

$0.96 R$4.79

$1.95 CA$2.77

-50.77%

Cigarettes 20 Pack (Marlboro, Camel)

$3.04 R$15.16

$14.60 CA$20.81

-79.18%

Wine (Bottle)

$10.19 R$50.8

$13.06 CA$18.61

-21.98%

Local Beer (0.5 liter bottle)

$1.73 R$8.64

$3.53 CA$5.03

-50.99%

Imported Beer (0.33 liter bottle)

$2.64 R$13.19

$3.40 CA$4.84

-22.35%

One-way Ticket (Public Transport)

$1.04 R$5.18

$2.32 CA$3.31

-55.17%

Public Transport Monthly Pass (Regular Price)

$48.10 R$240

$62.2 CA$88.6

-22.64%

Taxi Start (Normal Tariff)

$1.82 R$9.07

$3.52 CA$5.02

-48.30%

Taxi (Normal Tariff) (1km)

$1.02 R$5.07

$0.78 CA$1.12

30.77%

Taxi 1hour Waiting (Normal Tariff)

$10.16 R$50.7

$21.03 CA$29.97

-51.69%

Gasoline (1 liter)

$1.27 R$6.35

$1.22 CA$1.74

4.10%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.3K R$121.4K

$28.1K CA$40.0K

-13.38%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.0K R$169.8K

$20.2K CA$28.8K

68.22%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 R$519

$171 CA$243

-39.14%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$16.16 R$80.7

$50.6 CA$72.1

-68.04%

Internet (50+ Mbps, Unlimited Data)

$22.59 R$113

$55.8 CA$79.6

-59.55%

Gym Membership (Monthly)

$36.27 R$181

$36.73 CA$52.4

-1.25%

Tennis Court (1 Hour on Weekend)

$47.78 R$239

$16.33 CA$23.27

192.59%

Cinema Ticket

$9.85 R$49.19

$9.26 CA$13.19

6.37%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$525 R$2,622

$479 CA$683

9.63%

International Primary School, 1 Child (Yearly)

$16.6K R$82.8K

$10.4K CA$14.9K

58.68%

Jeans (Levis 501 Or Similar)

$66.9 R$334

$50.1 CA$71.3

33.63%

Summer Dress (H&M, Zara, etc)

$62.3 R$311

$36.91 CA$52.6

68.65%

Sport Shoes (Adidas, Nike)

$101 R$505

$93.9 CA$134

7.76%

Men's Leather Business Shoes

$90.9 R$454

$105 CA$150

-13.36%

1-bedroom Apartment, City Center (Monthly)

$663 R$3,309

$1,059 CA$1,510

-37.42%

1-bedroom Apartment, Outside City Center (Monthly)

$423 R$2,110

$851 CA$1,213

-50.32%

3-bedroom Apartment, City Center (Monthly)

$1,527 R$7,622

$1,767 CA$2,518

-13.58%

3-bedroom Apartment, Outside City Center (Monthly)

$1,009 R$5,035

$1,527 CA$2,176

-33.94%

Buy Apartment in City Center (m2)

$2,744 R$13.7K

$2,116 CA$3,016

29.71%

Buy Apartment Outside City Center (m2)

$2,068 R$10.3K

$2,093 CA$2,983

-1.19%

Average Monthly Net Salary (After Tax)

$881 R$4,396

$2,566 CA$3,657

-65.67%

20-Year Fixed Mortgage Interest Rate (Annual %)

11.68

4.58

155.02%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sao Paulo: October 6, 2026

Last update for Regina: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sao Paulo

$423 34.3%

Regina

$851 41% 101% $428

Groceries & Markets

Sao Paulo

$243 19.8%

Regina

$368 17.8% 51.5% $125

Eating Out

Sao Paulo

$163 13.3%

Regina

$315 15.2% 92.8% $151

Clothing & Footwear

Sao Paulo

$145 11.7%

Regina

$129 6.2% 11% $16

Monthly Utilities & Internet

Sao Paulo

$143 11.6%

Regina

$277 13.4% 94.3% $135

Getting Around

Sao Paulo

$59 4.8%

Regina

$79 3.8% 33.4% $20

Sport & Entertainment

Sao Paulo

$56 4.6%

Regina

$55 2.7% 1.3% $0.7

Cost Breakdown

A central one-bedroom costs $663 in Sao Paulo versus $1,059 in Regina. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 191% higher in Regina, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $49.00 in Sao Paulo versus $67.0 in Regina. Monthly groceries follow the same trend: $243 vs $368 – making Sao Paulo the more affordable choice for daily food spending.

Good to know

🇧🇷 Sao Paulo

🇨🇦 Regina

🕒 Local time

06:43 6:43 AM

03:43 3:43 AM

3 h behind Sao Paulo

🌤 Weather

👥 Population

11,451,999

215,106

💱 Currency

Brazilian Real BRL R$

Canadian Dollar CAD $

📈 Exchange rate

1 BRL = 0.2 USD

1 BRL = 0.179 EUR

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

Exchange rates and currency converter

CAD, USD, EUR to BRL – Brazilian Real Converter

🇺🇸 United States Dollar ($)

🇧🇷 Brazilian Real (R$)

Brazilian Real exchange rates as of October 10, 2026: 1 USD = 4.99 BRL (1 BRL = 0.2 USD). 1 EUR = 5.59 BRL (1 BRL = 0.179 EUR).

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

USD to BRL in detail →

On the map

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Highest

Between locations

Sao Paulo Regina 10,000 km ≈ 13 h nonstop flight

From you

Sao Paulo
Regina

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sao Paulo vs Regina: Cost of Living - Frequently Asked Questions

Yes – Regina is pricier by about 68%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $1,866 per month in Sao Paulo and $3,143 in Regina. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sao Paulo, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 51% more in Regina, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $49.00 in Sao Paulo and $67.0 in Regina. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,500 monthly budget goes further in Sao Paulo, where all-in costs run around $1,244, than in Regina at $2,095. In Sao Paulo it covers expenses comfortably, while in Regina it requires careful planning or may not stretch far enough.

Families tend to lean toward Sao Paulo – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Sao Paulo. If higher salaries, better infrastructure, or specific career opportunities are the priority, Regina makes more sense. Both are solid long-term options with distinct trade-offs.