Cost of Living Comparison Between Regina and Montreal Cost of Living Comparison Between Regina and Montreal

Monthly Cost of Living

A single person spends $2,053 per month in Regina vs $2,084 in Montreal, rent included.

A couple spends around $3,150 per month in Regina vs $3,161 in Montreal, rent included.

A family of three spends $4,247 per month in Regina vs $4,239 in Montreal, rent included.

Regina is about 1% cheaper than Montreal, driven mainly by Eating Out.

Both Regina and Montreal sit above the global median – Regina by 53%, Montreal by 55%.

Meal at Budget Restaurant

$22.35 CA$31.21

$15.97 CA$22.30

39.95%

Three-Course Dinner for Two, Mid-Range

$74.5 CA$104

$73.4 CA$102

1.59%

Fast Food Meal (McDonalds, etc)

$9.58 CA$13.39

$10.97 CA$15.32

-12.67%

Cappuccino

$4.20 CA$5.87

$3.79 CA$5.29

10.82%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.27 CA$3.17

$2.16 CA$3.01

5.09%

Water (0.33 liter bottle)

$1.89 CA$2.64

$1.50 CA$2.09

26.00%

Local Beer (0.5 liter draught)

$5.84 CA$8.15

$5.90 CA$8.24

-1.02%

Imported Beer (0.33 liter bottle)

$6.04 CA$8.43

$6.82 CA$9.52

-11.44%

Milk (1 liter)

$1.87 CA$2.61

$2.31 CA$3.23

-19.05%

White Bread (500g)

$2.03 CA$2.83

$3.38 CA$4.72

-39.94%

Rice (white) (1kg)

$3.16 CA$4.42

$3.83 CA$5.36

-17.49%

Eggs

$3.10 CA$4.33

$3.40 CA$4.75

-8.82%

Local Cheese (1kg)

$11.27 CA$15.74

$16.11 CA$22.50

-30.04%

Chicken Fillets (1kg)

$11.97 CA$16.71

$11.78 CA$16.46

1.61%

Beef Round Steak (1kg)

$17.53 CA$24.48

$15.32 CA$21.40

14.43%

Apples (1kg)

$3.75 CA$5.24

$3.66 CA$5.11

2.46%

Banana (1kg)

$1.67 CA$2.33

$1.61 CA$2.25

3.73%

Oranges (1kg)

$4.33 CA$6.04

$4.07 CA$5.68

6.39%

Tomato (1kg)

$3.57 CA$4.99

$4.40 CA$6.14

-18.86%

Potato (1kg)

$3.33 CA$4.65

$2.68 CA$3.74

24.25%

Onion (1kg)

$2.83 CA$3.95

$2.66 CA$3.72

6.39%

Lettuce (1 head)

$2.53 CA$3.54

$2.29 CA$3.20

10.48%

Water (1.5 liter bottle)

$2.25 CA$3.15

$1.77 CA$2.48

27.12%

Cigarettes 20 Pack (Marlboro, Camel)

$14.61 CA$20.41

$13.07 CA$18.25

11.78%

Wine (Bottle)

$13.40 CA$18.71

$10.70 CA$14.94

25.23%

Local Beer (0.5 liter bottle)

$3.66 CA$5.11

$3.13 CA$4.37

16.93%

Imported Beer (0.33 liter bottle)

$3.08 CA$4.30

$3.45 CA$4.82

-10.72%

One-way Ticket (Public Transport)

$2.35 CA$3.27

$2.84 CA$3.97

-17.25%

Public Transport Monthly Pass (Regular Price)

$64.3 CA$89.9

$72.7 CA$102

-11.49%

Taxi Start (Normal Tariff)

$3.34 CA$4.67

$3.52 CA$4.92

-5.11%

Taxi (Normal Tariff) (1km)

$0.65 CA$0.91

$1.44 CA$2.01

-54.86%

Taxi 1hour Waiting (Normal Tariff)

$29.71 CA$41.49

$33.29 CA$46.48

-10.75%

Gasoline (1 liter)

$1.08 CA$1.50

$1.23 CA$1.71

-12.20%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.4K CA$35.4K

0.04%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.0K CA$28.0K

$21.5K CA$30.0K

-6.58%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$164 CA$229

$73.9 CA$103

121.53%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$50.0 CA$69.8

$36.87 CA$51.5

35.64%

Internet (50+ Mbps, Unlimited Data)

$51.4 CA$71.7

$42.97 CA$60.0

19.55%

Gym Membership (Monthly)

$38.06 CA$53.2

$42.82 CA$59.8

-11.12%

Tennis Court (1 Hour on Weekend)

$16.85 CA$23.54

$16.86 CA$23.55

-0.06%

Cinema Ticket

$9.61 CA$13.43

$11.19 CA$15.63

-14.12%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$489 CA$683

$608 CA$850

-19.66%

International Primary School, 1 Child (Yearly)

$11.1K CA$15.5K

$5,823 CA$8,132

90.91%

Jeans (Levis 501 Or Similar)

$62.1 CA$86.8

$61.1 CA$85.3

1.70%

Summer Dress (H&M, Zara, etc)

$32.79 CA$45.79

$44.96 CA$62.8

-27.07%

Sport Shoes (Adidas, Nike)

$86.1 CA$120

$102 CA$143

-15.62%

Men's Leather Business Shoes

$111 CA$155

$122 CA$170

-9.03%

1-bedroom Apartment, City Center (Monthly)

$912 CA$1,274

$1,198 CA$1,674

-23.90%

1-bedroom Apartment, Outside City Center (Monthly)

$825 CA$1,152

$942 CA$1,316

-12.48%

3-bedroom Apartment, City Center (Monthly)

$1,355 CA$1,892

$2,087 CA$2,914

-35.06%

3-bedroom Apartment, Outside City Center (Monthly)

$1,547 CA$2,160

$1,559 CA$2,178

-0.81%

Buy Apartment in City Center (m2)

$2,170 CA$3,030

$5,093 CA$7,112

-57.39%

Buy Apartment Outside City Center (m2)

$2,122 CA$2,963

$3,783 CA$5,283

-43.90%

Average Monthly Net Salary (After Tax)

$2,692 CA$3,759

$2,880 CA$4,022

-6.54%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.47

5.01

29.14%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Regina: June 8, 2026

Last update for Montreal: June 7, 2026

Cost Breakdown

A central one-bedroom costs $912 in Regina versus $1,198 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 7% higher in Montreal, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $75.0 in Regina versus $73.0 in Montreal. Groceries tell a different story – $378 in Regina vs $393 in Montreal – so Regina wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Regina vs Montreal: Cost of Living - Frequently Asked Questions

Montreal costs about 2% more than Regina, with the gap driven mainly by Eating Out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,079 per month in Regina and $3,126 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Regina, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 4% more in Montreal, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $75.0 in Regina and $73.0 in Montreal. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,500 monthly budget goes further in Regina, where all-in costs run around $2,053, than in Montreal at $2,084. In Regina it covers expenses comfortably, while in Montreal it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Regina costs $2,053 versus $2,084 in Montreal. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Regina. If higher salaries, better infrastructure, or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.