Last update: Oct 2026

Cost of Living Comparison Between Regina and Montreal

For one person, living costs are similar in Regina and in Montreal: $2,112 and $2,064 a month, rent and utilities included.

102

Cost of Living Index in Regina
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Regina Living Index
99

Cost of Living Index in Montreal
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Montreal Living Index

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Regina

🇨🇦 Canada

$2,112

/mo nomad

Montreal

🇨🇦 Canada

$2,064

/mo nomad

Monthly Cost of Living

How much you'll spend in Regina and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Regina and in Montreal actually costs, broken down by who's living it.

A single person spends $2,112 per month in Regina vs $2,064 in Montreal, rent included.

Regina $2,112
Montreal $2,064

A couple spends around $3,123 per month in Regina vs $3,156 in Montreal, rent included.

Regina $3,123
Montreal $3,156

A family of three spends $4,134 per month in Regina vs $4,247 in Montreal, rent included.

Regina $4,134
Montreal $4,247

Regina and Montreal have comparable living costs – the differences are in the details.

Both Regina and Montreal sit above the global median – Regina by 55%, Montreal by 52%.

Meal at Budget Restaurant

$21.30 CA$29.76

$18.98 CA$26.53

12.22%

Three-Course Dinner for Two, Mid-Range

$68.4 CA$95.5

$73.0 CA$102

-6.34%

Fast Food Meal (McDonalds, etc)

$10.76 CA$15.03

$10.88 CA$15.20

-1.10%

Cappuccino

$4.59 CA$6.41

$3.81 CA$5.33

20.47%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.37 CA$3.32

$1.94 CA$2.71

22.16%

Water (0.33 liter bottle)

$1.73 CA$2.41

$1.58 CA$2.21

9.49%

Local Beer (0.5 liter draught)

$6.52 CA$9.11

$6.37 CA$8.90

2.35%

Imported Beer (0.33 liter bottle)

$5.89 CA$8.23

$7.26 CA$10.15

-18.87%

Milk (1 liter)

$1.57 CA$2.20

$2.23 CA$3.11

-29.60%

White Bread (500g)

$2.32 CA$3.24

$3.17 CA$4.44

-26.81%

Rice (white) (1kg)

$3.08 CA$4.30

$3.31 CA$4.62

-6.95%

Eggs

$3.46 CA$4.84

$3.63 CA$5.07

-4.68%

Local Cheese (1kg)

$13.84 CA$19.35

$13.16 CA$18.39

5.17%

Chicken Fillets (1kg)

$11.65 CA$16.27

$11.56 CA$16.15

0.78%

Beef Round Steak (1kg)

$16.65 CA$23.26

$13.71 CA$19.16

21.44%

Apples (1kg)

$4.31 CA$6.02

$3.29 CA$4.60

31.00%

Banana (1kg)

$1.47 CA$2.05

$1.46 CA$2.04

0.68%

Oranges (1kg)

$3.80 CA$5.31

$3.37 CA$4.71

12.76%

Tomato (1kg)

$3.73 CA$5.21

$3.15 CA$4.40

18.41%

Potato (1kg)

$2.20 CA$3.07

$1.89 CA$2.64

16.40%

Onion (1kg)

$2.43 CA$3.39

$1.79 CA$2.51

35.75%

Lettuce (1 head)

$2.58 CA$3.61

$2.47 CA$3.45

4.45%

Water (1.5 liter bottle)

$1.98 CA$2.77

$1.58 CA$2.21

25.32%

Cigarettes 20 Pack (Marlboro, Camel)

$14.52 CA$20.29

$11.28 CA$15.77

28.72%

Wine (Bottle)

$13.37 CA$18.68

$10.49 CA$14.66

27.45%

Local Beer (0.5 liter bottle)

$3.58 CA$5.01

$2.34 CA$3.26

52.99%

Imported Beer (0.33 liter bottle)

$3.34 CA$4.67

$2.91 CA$4.07

14.78%

One-way Ticket (Public Transport)

$2.39 CA$3.34

$2.61 CA$3.65

-8.43%

Public Transport Monthly Pass (Regular Price)

$62.4 CA$87.1

$79.1 CA$111

-21.19%

Taxi Start (Normal Tariff)

$3.58 CA$5.00

$3.26 CA$4.56

9.82%

Taxi (Normal Tariff) (1km)

$0.82 CA$1.14

$1.44 CA$2.01

-43.06%

Taxi 1hour Waiting (Normal Tariff)

$21.75 CA$30.39

$33.43 CA$46.71

-34.94%

Gasoline (1 liter)

$1.19 CA$1.67

$1.33 CA$1.86

-10.53%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.1K CA$39.2K

$28.6K CA$40.0K

-1.97%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.8K CA$30.4K

$21.1K CA$29.5K

3.13%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$177 CA$247

$80.1 CA$112

120.57%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$52.9 CA$73.8

$34.30 CA$47.93

54.08%

Internet (50+ Mbps, Unlimited Data)

$57.9 CA$80.9

$42.85 CA$59.9

35.05%

Gym Membership (Monthly)

$33.92 CA$47.39

$31.14 CA$43.52

8.93%

Tennis Court (1 Hour on Weekend)

$16.71 CA$23.34

$19.41 CA$27.12

-13.91%

Cinema Ticket

$10.55 CA$14.74

$11.23 CA$15.69

-6.06%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$430 CA$601

$525 CA$734

-18.11%

International Primary School, 1 Child (Yearly)

$10.8K CA$15.1K

$16.3K CA$22.8K

-33.74%

Jeans (Levis 501 Or Similar)

$50.9 CA$71.2

$58.0 CA$81.0

-12.19%

Summer Dress (H&M, Zara, etc)

$38.30 CA$53.5

$38.11 CA$53.3

0.50%

Sport Shoes (Adidas, Nike)

$92.8 CA$130

$93.4 CA$131

-0.70%

Men's Leather Business Shoes

$110 CA$154

-0.13%

1-bedroom Apartment, City Center (Monthly)

$1,143 CA$1,597

$1,285 CA$1,796

-11.08%

1-bedroom Apartment, Outside City Center (Monthly)

$864 CA$1,208

$977 CA$1,365

-11.51%

3-bedroom Apartment, City Center (Monthly)

$1,681 CA$2,349

$2,271 CA$3,173

-25.97%

3-bedroom Apartment, Outside City Center (Monthly)

$1,367 CA$1,910

$1,665 CA$2,326

-17.90%

Buy Apartment in City Center (m2)

$2,188 CA$3,057

$5,139 CA$7,181

-57.43%

Buy Apartment Outside City Center (m2)

$1,934 CA$2,703

$3,834 CA$5,358

-49.55%

Average Monthly Net Salary (After Tax)

$2,730 CA$3,815

$3,002 CA$4,195

-9.06%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

4.48

2.23%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Regina: October 26, 2026

Last update for Montreal: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Regina

$864 40.9%

Montreal

$977 47.3% 13% $112

Groceries & Markets

Regina

$376 17.8%

Montreal

$351 17% 6.6% $25

Eating Out

Regina

$318 15.1%

Montreal

$291 14.1% 8.7% $28

Monthly Utilities & Internet

Regina

$287 13.6%

Montreal

$157 7.6% 45.3% $130

Clothing & Footwear

Regina

$131 6.2%

Montreal

$135 6.5% 2.6% $3.4

Getting Around

Regina

$80 3.8%

Montreal

$100 4.9% 25.7% $20

Sport & Entertainment

Regina

$55 2.6%

Montreal

$54 2.6% 2.6% $1.4

Cost Breakdown

A central one-bedroom costs $1,143 in Regina versus $1,285 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 10% higher in Montreal. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $68 in Regina versus $73 in Montreal. Groceries tell a different story – $376 in Regina vs $351 in Montreal – so Montreal wins on supermarket bills even if dining out costs more.

Good to know

🇨🇦 Regina

🇨🇦 Montreal

🕒 Local time

22:12 10:12 PM

23:12 11:12 PM

1 h ahead of Regina

🌤 Weather

👥 Population

215,106

1,762,949

💱 Currency

Canadian Dollar CAD $

📈 Exchange rate

1 CAD = 0.716 USD

1 CAD = 0.641 EUR

1 CAD = 0.716 USD

1 CAD = 0.641 EUR

Exchange rates and currency converter

On the map

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Between locations

Regina Montreal 2,360 km ≈ 3 h 30 min nonstop flight

From you

Regina
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Regina vs Montreal: Cost of Living - Frequently Asked Questions

For a comfortable life, plan on about $3,168 per month in Regina and $3,096 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Regina, especially for central apartments: a one-bedroom in the center costs $1,143 there versus $1,285 in Montreal.

A mid-range dinner for two costs $68 in Regina and $73 in Montreal. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Public transport costs about 21% less in Regina. For daily commuters, that gap adds up to noticeable savings over a year.

$2,000 is a stretch for both – monthly costs hit $2,112 in Regina and $2,064 in Montreal. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Montreal has an edge in some lifestyle areas, with costs from $2,064 in Montreal to $2,112 in Regina. Climate, culture, job market, and personal taste all factor in.