Last update: Oct 2026

Cost of Living Comparison Between Montreal and Regina

For one person, living costs are similar in Montreal and in Regina: $2,064 and $2,112 a month, rent and utilities included.

99

Cost of Living Index in Montreal
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Montreal Living Index
102

Cost of Living Index in Regina
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Regina Living Index

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Montreal

🇨🇦 Canada

$2,064

/mo nomad

Regina

🇨🇦 Canada

$2,112

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Regina

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Regina actually costs, broken down by who's living it.

A single person spends $2,064 per month in Montreal vs $2,112 in Regina, rent included.

Montreal $2,064
Regina $2,112

A couple spends around $3,156 per month in Montreal vs $3,123 in Regina, rent included.

Montreal $3,156
Regina $3,123

A family of three spends $4,247 per month in Montreal vs $4,134 in Regina, rent included.

Montreal $4,247
Regina $4,134

Montreal and Regina have comparable living costs – the differences are in the details.

Both Montreal and Regina sit above the global median – Montreal by 52%, Regina by 55%.

Meal at Budget Restaurant

$18.98 CA$26.52

$21.30 CA$29.76

-10.89%

Three-Course Dinner for Two, Mid-Range

$73.0 CA$102

$68.4 CA$95.5

6.77%

Fast Food Meal (McDonalds, etc)

$10.88 CA$15.20

$10.76 CA$15.03

1.12%

Cappuccino

$3.81 CA$5.33

$4.59 CA$6.41

-16.99%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.94 CA$2.71

$2.37 CA$3.31

-18.14%

Water (0.33 liter bottle)

$1.58 CA$2.21

$1.73 CA$2.41

-8.67%

Local Beer (0.5 liter draught)

$6.37 CA$8.90

$6.52 CA$9.11

-2.30%

Imported Beer (0.33 liter bottle)

$7.26 CA$10.15

$5.89 CA$8.23

23.26%

Milk (1 liter)

$2.23 CA$3.11

$1.57 CA$2.20

42.04%

White Bread (500g)

$3.17 CA$4.43

$2.32 CA$3.24

36.64%

Rice (white) (1kg)

$3.31 CA$4.62

$3.08 CA$4.30

7.47%

Eggs

$3.63 CA$5.07

$3.46 CA$4.84

4.91%

Local Cheese (1kg)

$13.16 CA$18.38

$13.84 CA$19.34

-4.91%

Chicken Fillets (1kg)

$11.56 CA$16.15

$11.65 CA$16.27

-0.77%

Beef Round Steak (1kg)

$13.71 CA$19.16

$16.65 CA$23.26

-17.66%

Apples (1kg)

$3.29 CA$4.60

$4.31 CA$6.02

-23.67%

Banana (1kg)

$1.46 CA$2.04

$1.47 CA$2.05

-0.68%

Oranges (1kg)

$3.37 CA$4.70

$3.80 CA$5.31

-11.32%

Tomato (1kg)

$3.15 CA$4.40

$3.73 CA$5.21

-15.55%

Potato (1kg)

$1.89 CA$2.64

$2.20 CA$3.07

-14.09%

Onion (1kg)

$1.79 CA$2.50

$2.43 CA$3.39

-26.34%

Lettuce (1 head)

$2.47 CA$3.45

$2.58 CA$3.61

-4.26%

Water (1.5 liter bottle)

$1.58 CA$2.21

$1.98 CA$2.77

-20.20%

Cigarettes 20 Pack (Marlboro, Camel)

$11.28 CA$15.77

$14.52 CA$20.28

-22.31%

Wine (Bottle)

$10.49 CA$14.66

$13.37 CA$18.68

-21.54%

Local Beer (0.5 liter bottle)

$2.34 CA$3.26

$3.58 CA$5.01

-34.64%

Imported Beer (0.33 liter bottle)

$2.91 CA$4.07

$3.34 CA$4.67

-12.87%

One-way Ticket (Public Transport)

$2.61 CA$3.65

$2.39 CA$3.34

9.21%

Public Transport Monthly Pass (Regular Price)

$79.1 CA$111

$62.4 CA$87.1

26.89%

Taxi Start (Normal Tariff)

$3.26 CA$4.55

$3.58 CA$4.99

-8.94%

Taxi (Normal Tariff) (1km)

$1.44 CA$2.01

$0.82 CA$1.14

75.61%

Taxi 1hour Waiting (Normal Tariff)

$33.43 CA$46.71

$21.75 CA$30.39

53.70%

Gasoline (1 liter)

$1.33 CA$1.86

$1.19 CA$1.67

11.76%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.6K CA$40.0K

$28.1K CA$39.2K

2.01%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.5K

$21.8K CA$30.4K

-3.04%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$80.1 CA$112

$177 CA$247

-54.66%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.30 CA$47.92

$52.9 CA$73.8

-35.10%

Internet (50+ Mbps, Unlimited Data)

$42.85 CA$59.9

$57.9 CA$80.9

-25.95%

Gym Membership (Monthly)

$31.14 CA$43.51

$33.92 CA$47.39

-8.20%

Tennis Court (1 Hour on Weekend)

$19.41 CA$27.11

$16.71 CA$23.34

16.16%

Cinema Ticket

$11.23 CA$15.69

$10.55 CA$14.73

6.45%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$525 CA$734

$430 CA$601

22.11%

International Primary School, 1 Child (Yearly)

$16.3K CA$22.8K

$10.8K CA$15.1K

50.92%

Jeans (Levis 501 Or Similar)

$58.0 CA$81.0

$50.9 CA$71.2

13.88%

Summer Dress (H&M, Zara, etc)

$38.11 CA$53.2

$38.30 CA$53.5

-0.50%

Sport Shoes (Adidas, Nike)

$93.4 CA$131

$92.8 CA$130

0.70%

Men's Leather Business Shoes

$110 CA$154

0.13%

1-bedroom Apartment, City Center (Monthly)

$1,285 CA$1,795

$1,143 CA$1,596

12.46%

1-bedroom Apartment, Outside City Center (Monthly)

$977 CA$1,364

$864 CA$1,207

13.01%

3-bedroom Apartment, City Center (Monthly)

$2,271 CA$3,173

$1,681 CA$2,348

35.09%

3-bedroom Apartment, Outside City Center (Monthly)

$1,665 CA$2,326

$1,367 CA$1,910

21.80%

Buy Apartment in City Center (m2)

$5,139 CA$7,180

$2,188 CA$3,056

134.92%

Buy Apartment Outside City Center (m2)

$3,834 CA$5,357

$1,934 CA$2,702

98.23%

Average Monthly Net Salary (After Tax)

$3,002 CA$4,194

$2,730 CA$3,814

9.96%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.48

4.58

-2.18%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: October 25, 2026

Last update for Regina: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$977 47.3%

Regina

$864 40.9% 11.5% $112

Groceries & Markets

Montreal

$351 17%

Regina

$376 17.8% 7% $25

Eating Out

Montreal

$291 14.1%

Regina

$318 15.1% 9.5% $28

Monthly Utilities & Internet

Montreal

$157 7.6%

Regina

$287 13.6% 82.8% $130

Clothing & Footwear

Montreal

$135 6.5%

Regina

$131 6.2% 2.6% $3.4

Getting Around

Montreal

$100 4.9%

Regina

$80 3.8% 20.5% $20

Sport & Entertainment

Montreal

$54 2.6%

Regina

$55 2.6% 2.6% $1.4

Cost Breakdown

A central one-bedroom costs $1,285 in Montreal versus $1,143 in Regina. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 10% higher in Montreal. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $73 in Montreal versus $68 in Regina. Groceries tell a different story – $351 in Montreal vs $376 in Regina – so Montreal wins on supermarket bills even if dining out costs more.

Good to know

🇨🇦 Montreal

🇨🇦 Regina

🕒 Local time

03:31 3:31 AM

02:31 2:31 AM

1 h behind Montreal

🌤 Weather

👥 Population

1,762,949

215,106

💱 Currency

Canadian Dollar CAD $

📈 Exchange rate

1 CAD = 0.716 USD

1 CAD = 0.641 EUR

1 CAD = 0.716 USD

1 CAD = 0.641 EUR

Exchange rates and currency converter

On the map

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Between locations

Montreal Regina 2,360 km ≈ 3 h 30 min nonstop flight

From you

Montreal
Regina

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Regina: Cost of Living - Frequently Asked Questions

For a comfortable life, plan on about $3,096 per month in Montreal and $3,168 in Regina. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Regina, especially for central apartments: a one-bedroom in the center costs $1,143 there versus $1,285 in Montreal.

A mid-range dinner for two costs $73 in Montreal and $68 in Regina. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Public transport costs about 21% less in Regina. For daily commuters, that gap adds up to noticeable savings over a year.

$2,000 is a stretch for both – monthly costs hit $2,064 in Montreal and $2,112 in Regina. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Montreal has an edge in some lifestyle areas, with costs from $2,064 in Montreal to $2,112 in Regina. Climate, culture, job market, and personal taste all factor in.