Last update: Oct 2026

Cost of Living Comparison Between Rasht and Tabriz

For one person, living is cheaper in Tabriz: $406 a month against $472 in Rasht, rent and utilities included – about $790 less a year. Rent and utilities account for about half of the difference.

23

Cost of Living Index in Rasht
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Rasht Living Index
20

Cost of Living Index in Tabriz
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Tabriz Living Index

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Rasht

🇮🇷 Iran

$472

/mo nomad

Tabriz

🇮🇷 Iran

$406

/mo nomad

Monthly Cost of Living

How much you'll spend in Rasht and in Tabriz

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Rasht and in Tabriz actually costs, broken down by who's living it.

A single person spends $472 per month in Rasht vs $406 in Tabriz, rent included.

Rasht $472
Tabriz $406

A couple spends around $729 per month in Rasht vs $679 in Tabriz, rent included.

Rasht $729
Tabriz $679

A family of three spends $986 per month in Rasht vs $952 in Tabriz, rent included.

Rasht $986
Tabriz $952

Rasht costs about 16% more than Tabriz, and outside of rent the biggest gap is in clothing.

Both Rasht and Tabriz are more affordable than the global median – Rasht 65% lower, Tabriz 70% lower.

Meal at Budget Restaurant

$3.41 $3.41

$3.02 $3.02

12.91%

Three-Course Dinner for Two, Mid-Range

$16.13 $16.13

$14.86 $14.86

8.55%

Fast Food Meal (McDonalds, etc)

$4.07 $4.07

$3.90 $3.90

4.36%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.71 $0.71

$1.06 $1.06

-33.02%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$0.99 $0.99

$1.11 $1.11

-10.81%

Cappuccino

$1.38 $1.38

$1.30 $1.30

6.15%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.51 $0.51

$0.56 $0.56

-8.93%

Water (0.33 liter bottle)

$0.98 $0.98

$0.61 $0.61

60.66%

Milk (1 liter)

$0.54 $0.54

$0.56 $0.56

-3.57%

White Bread (500g)

$0.49 $0.49

$0.37 $0.37

32.43%

Rice (white) (1kg)

$1.85 $1.85

$3.79 $3.79

-51.19%

Eggs

$1.29 $1.29

$0.90 $0.90

43.33%

Local Cheese (1kg)

$4.40 $4.40

$4.78 $4.78

-7.95%

Chicken Fillets (1kg)

$2.59 $2.59

$2.80 $2.80

-7.50%

Beef Round Steak (1kg)

$8.96 $8.96

$9.33 $9.33

-3.97%

Apples (1kg)

$0.76 $0.76

$0.99 $0.99

-23.23%

Banana (1kg)

$1.33 $1.33

$1.28 $1.28

3.91%

Oranges (1kg)

$0.74 $0.74

$0.80 $0.80

-7.50%

Tomato (1kg)

$0.48 $0.48

$0.57 $0.57

-15.79%

Potato (1kg)

$0.48 $0.48

$0.52 $0.52

-7.69%

Onion (1kg)

$0.50 $0.50

$0.52 $0.52

-3.85%

Lettuce (1 head)

$0.34 $0.34

$0.46 $0.46

-26.09%

Water (1.5 liter bottle)

$0.26 $0.26

$0.18 $0.18

44.44%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.78 $0.78

$0.63 $0.63

23.81%

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.24 $0.24

$0.44 $0.44

-45.45%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.31 $1.31

$1.46 $1.46

-10.27%

Cigarettes 20 Pack (Marlboro, Camel)

$1.67 $1.67

$2.14 $2.14

-21.96%

One-way Ticket (Public Transport)

$0.17 $0.17

$0.11 $0.11

54.55%

Public Transport Monthly Pass (Regular Price)

$11.20 $11.20

$12.38 $12.38

-9.53%

Taxi Start (Normal Tariff)

$0.52 $0.52

$0.42 $0.42

23.81%

Taxi (Normal Tariff) (1km)

$0.22 $0.22

$0.19 $0.19

15.79%

Taxi 1hour Waiting (Normal Tariff)

$1.54 $1.54

$4.04 $4.04

-61.88%

Gasoline (1 liter)

$0.09 $0.09

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$49.8K $49.8K

$72.5K $72.5K

-31.38%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$45.2K $45.2K

$52.8K $52.8K

-14.55%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$12.79 $12.79

$14.37 $14.37

-11.00%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$1.54 $1.54

$1.94 $1.94

-20.62%

Internet (50+ Mbps, Unlimited Data)

$4.00 $4.00

$5.38 $5.38

-25.65%

Gym Membership (Monthly)

$18.38 $18.38

$14.57 $14.57

26.15%

Tennis Court (1 Hour on Weekend)

$11.92 $11.92

$25.20 $25.20

-52.70%

Cinema Ticket

$1.02 $1.02

$1.47 $1.47

-30.61%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$82.4 $82.4

$60.1 $60.1

37.19%

International Primary School, 1 Child (Yearly)

$2,603 $2,603

$539 $539

382.70%

Jeans (Levis 501 Or Similar)

$16.10 $16.10

$15.73 $15.73

2.35%

Summer Dress (H&M, Zara, etc)

$25.27 $25.27

$10.63 $10.63

137.72%

Sport Shoes (Adidas, Nike)

$109 $109

$74.0 $74.0

46.81%

Men's Leather Business Shoes

$73.3 $73.3

$49.41 $49.41

48.43%

1-bedroom Apartment, City Center (Monthly)

$209 $209

$153 $153

36.93%

1-bedroom Apartment, Outside City Center (Monthly)

$158 $158

$119 $119

32.02%

3-bedroom Apartment, City Center (Monthly)

$381 $381

$373 $373

2.35%

3-bedroom Apartment, Outside City Center (Monthly)

$213 $213

$240 $240

-11.27%

Buy Apartment in City Center (m2)

$1,238 $1,238

$871 $871

42.12%

Buy Apartment Outside City Center (m2)

$629 $629

$855 $855

-26.48%

Average Monthly Net Salary (After Tax)

$215 $215

$233 $233

-7.65%

20-Year Fixed Mortgage Interest Rate (Annual %)

22.5

-15.56%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Rasht: October 26, 2026

Last update for Tabriz: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Rasht

$158 33.4%

Tabriz

$119 29.4% 24.2% $38

Clothing & Footwear

Rasht

$100 21.3%

Tabriz

$67 16.6% 32.9% $33

Groceries & Markets

Rasht

$100 21.1%

Tabriz

$110 27% 9.8% $9.8

Eating Out

Rasht

$62 13.1%

Tabriz

$56 13.8% 9.5% $5.9

Sport & Entertainment

Rasht

$20 4.3%

Tabriz

$18 4.3% 14.2% $2.9

Monthly Utilities & Internet

Rasht

$18 3.9%

Tabriz

$22 5.3% 18.3% $3.4

Getting Around

Rasht

$13 2.9%

Tabriz

$14 3.5% 5.3% $0.7

Cost Breakdown

A central one-bedroom costs $209 in Rasht versus $153 in Tabriz. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 8% higher in Tabriz, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $16 in Rasht versus $15 in Tabriz. Groceries tell a different story – $100 in Rasht vs $110 in Tabriz – so Rasht wins on supermarket bills even if dining out costs more.

Good to know

🇮🇷 Rasht

🇮🇷 Tabriz

🕒 Local time

00:48 12:48 AM

Same time as Rasht

🌤 Weather

👥 Population

679,995

1,558,693

💱 Currency

USD USD

📈 Exchange rate

1 USD = 0.898 EUR

Exchange rates and currency converter

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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Rasht vs Tabriz: Cost of Living - Frequently Asked Questions

Rasht costs about 16% more than Tabriz, and outside of rent the gap comes mainly from clothing. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $708 per month in Rasht and $609 in Tabriz. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Tabriz, especially for central apartments: a one-bedroom in the center costs $153 there versus $209 in Rasht.

Interestingly, groceries are about 9% cheaper in Rasht – one category where the pricier city actually offers better value.

A mid-range dinner for two costs $16 in Rasht and $15 in Tabriz. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

$800 covers both cities comfortably – all-in costs are $472 in Rasht and $406 in Tabriz, leaving budget for savings and extras in both cases.

Families tend to lean toward Tabriz – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.