Last update: Oct 2026

Cost of Living Comparison Between Tabriz and Rasht

For one person, living is cheaper in Tabriz: $406 a month against $472 in Rasht, rent and utilities included – about $790 less a year. Rent and utilities account for about half of the difference.

20

Cost of Living Index in Tabriz
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Tabriz Living Index
23

Cost of Living Index in Rasht
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Rasht Living Index

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Tabriz

🇮🇷 Iran

$406

/mo nomad

Rasht

🇮🇷 Iran

$472

/mo nomad

Monthly Cost of Living

How much you'll spend in Tabriz and in Rasht

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tabriz and in Rasht actually costs, broken down by who's living it.

A single person spends $406 per month in Tabriz vs $472 in Rasht, rent included.

Tabriz $406
Rasht $472

A couple spends around $679 per month in Tabriz vs $729 in Rasht, rent included.

Tabriz $679
Rasht $729

A family of three spends $952 per month in Tabriz vs $986 in Rasht, rent included.

Tabriz $952
Rasht $986

Tabriz is about 14% cheaper than Rasht, and outside of rent the biggest gap is in clothing.

Both Tabriz and Rasht are more affordable than the global median – Tabriz 70% lower, Rasht 65% lower.

Meal at Budget Restaurant

$3.02 $3.02

$3.41 $3.41

-11.44%

Three-Course Dinner for Two, Mid-Range

$14.86 $14.86

$16.13 $16.13

-7.87%

Fast Food Meal (McDonalds, etc)

$3.90 $3.90

$4.07 $4.07

-4.18%

Local Non-Alcoholic Beer (0.5 liter draught)

$1.06 $1.06

$0.71 $0.71

49.30%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.11 $1.11

$0.99 $0.99

12.12%

Cappuccino

$1.30 $1.30

$1.38 $1.38

-5.80%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.56 $0.56

$0.51 $0.51

9.80%

Water (0.33 liter bottle)

$0.61 $0.61

$0.98 $0.98

-37.76%

Milk (1 liter)

$0.56 $0.56

$0.54 $0.54

3.70%

White Bread (500g)

$0.37 $0.37

$0.49 $0.49

-24.49%

Rice (white) (1kg)

$3.79 $3.79

$1.85 $1.85

104.86%

Eggs

$0.90 $0.90

$1.29 $1.29

-30.23%

Local Cheese (1kg)

$4.78 $4.78

$4.40 $4.40

8.64%

Chicken Fillets (1kg)

$2.80 $2.80

$2.59 $2.59

8.11%

Beef Round Steak (1kg)

$9.33 $9.33

$8.96 $8.96

4.13%

Apples (1kg)

$0.99 $0.99

$0.76 $0.76

30.26%

Banana (1kg)

$1.28 $1.28

$1.33 $1.33

-3.76%

Oranges (1kg)

$0.80 $0.80

$0.74 $0.74

8.11%

Tomato (1kg)

$0.57 $0.57

$0.48 $0.48

18.75%

Potato (1kg)

$0.52 $0.52

$0.48 $0.48

8.33%

Onion (1kg)

$0.52 $0.52

$0.50 $0.50

4.00%

Lettuce (1 head)

$0.46 $0.46

$0.34 $0.34

35.29%

Water (1.5 liter bottle)

$0.18 $0.18

$0.26 $0.26

-30.77%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.63 $0.63

$0.78 $0.78

-19.23%

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.44 $0.44

$0.24 $0.24

83.33%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.46 $1.46

$1.31 $1.31

11.45%

Cigarettes 20 Pack (Marlboro, Camel)

$2.14 $2.14

$1.67 $1.67

28.14%

One-way Ticket (Public Transport)

$0.11 $0.11

$0.17 $0.17

-35.29%

Public Transport Monthly Pass (Regular Price)

$12.38 $12.38

$11.20 $11.20

10.54%

Taxi Start (Normal Tariff)

$0.42 $0.42

$0.52 $0.52

-19.23%

Taxi (Normal Tariff) (1km)

$0.19 $0.19

$0.22 $0.22

-13.64%

Taxi 1hour Waiting (Normal Tariff)

$4.04 $4.04

$1.54 $1.54

162.34%

Gasoline (1 liter)

$0.09 $0.09

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$72.5K $72.5K

$49.8K $49.8K

45.74%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$52.8K $52.8K

$45.2K $45.2K

17.03%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$14.37 $14.37

$12.79 $12.79

12.35%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$1.94 $1.94

$1.54 $1.54

25.97%

Internet (50+ Mbps, Unlimited Data)

$5.38 $5.38

$4.00 $4.00

34.50%

Gym Membership (Monthly)

$14.57 $14.57

$18.38 $18.38

-20.73%

Tennis Court (1 Hour on Weekend)

$25.20 $25.20

$11.92 $11.92

111.41%

Cinema Ticket

$1.47 $1.47

$1.02 $1.02

44.12%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$60.1 $60.1

$82.4 $82.4

-27.11%

International Primary School, 1 Child (Yearly)

$539 $539

$2,603 $2,603

-79.28%

Jeans (Levis 501 Or Similar)

$15.73 $15.73

$16.10 $16.10

-2.30%

Summer Dress (H&M, Zara, etc)

$10.63 $10.63

$25.27 $25.27

-57.93%

Sport Shoes (Adidas, Nike)

$74.0 $74.0

$109 $109

-31.88%

Men's Leather Business Shoes

$49.41 $49.41

$73.3 $73.3

-32.63%

1-bedroom Apartment, City Center (Monthly)

$153 $153

$209 $209

-26.97%

1-bedroom Apartment, Outside City Center (Monthly)

$119 $119

$158 $158

-24.25%

3-bedroom Apartment, City Center (Monthly)

$373 $373

$381 $381

-2.30%

3-bedroom Apartment, Outside City Center (Monthly)

$240 $240

$213 $213

12.70%

Buy Apartment in City Center (m2)

$871 $871

$1,238 $1,238

-29.64%

Buy Apartment Outside City Center (m2)

$855 $855

$629 $629

36.02%

Average Monthly Net Salary (After Tax)

$233 $233

$215 $215

8.29%

20-Year Fixed Mortgage Interest Rate (Annual %)

22.5

18.42%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tabriz: October 25, 2026

Last update for Rasht: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tabriz

$119 29.4%

Rasht

$158 33.4% 32% $38

Groceries & Markets

Tabriz

$110 27%

Rasht

$100 21.1% 8.9% $9.8

Clothing & Footwear

Tabriz

$67 16.6%

Rasht

$100 21.3% 49.1% $33

Eating Out

Tabriz

$56 13.8%

Rasht

$62 13.1% 10.5% $5.9

Monthly Utilities & Internet

Tabriz

$22 5.3%

Rasht

$18 3.9% 15.5% $3.4

Sport & Entertainment

Tabriz

$18 4.3%

Rasht

$20 4.3% 16.6% $2.9

Getting Around

Tabriz

$14 3.5%

Rasht

$13 2.9% 5% $0.7

Cost Breakdown

A central one-bedroom costs $153 in Tabriz versus $209 in Rasht. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 8% higher in Tabriz, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $15 in Tabriz versus $16 in Rasht. Groceries tell a different story – $110 in Tabriz vs $100 in Rasht – so Rasht wins on supermarket bills even if dining out costs more.

Good to know

🇮🇷 Tabriz

🇮🇷 Rasht

🕒 Local time

03:15 3:15 AM

Same time as Tabriz

🌤 Weather

👥 Population

1,558,693

679,995

💱 Currency

USD USD

📈 Exchange rate

1 USD = 0.898 EUR

Exchange rates and currency converter

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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tabriz vs Rasht: Cost of Living - Frequently Asked Questions

Rasht costs about 16% more than Tabriz, and outside of rent the gap comes mainly from clothing. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $609 per month in Tabriz and $708 in Rasht. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Tabriz, especially for central apartments: a one-bedroom in the center costs $153 there versus $209 in Rasht.

Interestingly, groceries are about 9% cheaper in Rasht – one category where the pricier city actually offers better value.

A mid-range dinner for two costs $15 in Tabriz and $16 in Rasht. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

$800 covers both cities comfortably – all-in costs are $406 in Tabriz and $472 in Rasht, leaving budget for savings and extras in both cases.

Families tend to lean toward Tabriz – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.