Last update: Oct 2026

Cost of Living Comparison Between Nampula and Sofia

For one person, living is cheaper in Nampula: $525 a month against $1,589 in Sofia, rent and utilities included – about $12,800 less a year. Rent and utilities account for most of the difference.

78

Cost of Living Index in Sofia
Learn more

Sofia Living Index

Jump to prices

Nampula

🇲🇿 Mozambique

$525

/mo nomad

Sofia

🇧🇬 Bulgaria

$1,589

/mo nomad

Monthly Cost of Living

How much you'll spend in Nampula and in Sofia

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Nampula and in Sofia actually costs, broken down by who's living it.

A single person spends $525 per month in Nampula vs $1,589 in Sofia, rent included.

Nampula $525
Sofia $1,589

A couple spends around $703 per month in Nampula vs $2,456 in Sofia, rent included.

Nampula $703
Sofia $2,456

A family of three spends $881 per month in Nampula vs $3,324 in Sofia, rent included.

Nampula $881
Sofia $3,324

Nampula is about 67% cheaper than Sofia, and outside of rent the biggest gap is in eating out.

Nampula sits 61% below the global median, while Sofia is 19% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$5.33 MZN 337

$17.10 BGN 29.93

-68.83%

Three-Course Dinner for Two, Mid-Range

$66.9 BGN 117

Fast Food Meal (McDonalds, etc)

$11.77 BGN 20.59

Cappuccino

$3.42 BGN 5.99

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.81 MZN 51.5

$2.42 BGN 4.23

-66.53%

Water (0.33 liter bottle)

$0.40 MZN 25.48

$1.86 BGN 3.26

-78.49%

Local Beer (0.5 liter draught)

$1.59 MZN 100

$3.33 BGN 5.83

-52.25%

Imported Beer (0.33 liter bottle)

$4.53 BGN 7.92

Milk (1 liter)

$1.82 MZN 115

$1.92 BGN 3.36

-5.21%

White Bread (500g)

$0.48 MZN 30.66

$1.51 BGN 2.64

-68.21%

Rice (white) (1kg)

$1.11 MZN 70.3

$2.21 BGN 3.88

-49.77%

Eggs

$2.68 MZN 170

$4.40 BGN 7.69

-39.09%

Local Cheese (1kg)

$10.18 MZN 644

$11.56 BGN 20.22

-11.94%

Chicken Fillets (1kg)

$3.49 MZN 221

$8.79 BGN 15.38

-60.30%

Beef Round Steak (1kg)

$3.77 MZN 238

$16.97 BGN 29.71

-77.78%

Apples (1kg)

$2.70 MZN 171

$2.17 BGN 3.79

24.42%

Banana (1kg)

$2.39 MZN 151

$2.04 BGN 3.57

17.16%

Oranges (1kg)

$2.01 MZN 127

$1.84 BGN 3.22

9.24%

Tomato (1kg)

$1.52 MZN 96.4

$4.29 BGN 7.51

-64.57%

Potato (1kg)

$1.48 MZN 93.8

$1.03 BGN 1.80

43.69%

Onion (1kg)

$1.69 MZN 107

$0.93 BGN 1.62

81.72%

Lettuce (1 head)

$0.74 MZN 46.53

$1.20 BGN 2.11

-38.33%

Water (1.5 liter bottle)

$0.88 MZN 55.7

$0.92 BGN 1.62

-4.35%

Cigarettes 20 Pack (Marlboro, Camel)

$4.30 BGN 7.53

Wine (Bottle)

$6.35 MZN 402

$7.33 BGN 12.83

-13.37%

Local Beer (0.5 liter bottle)

$2.34 MZN 148

$1.18 BGN 2.06

98.31%

Imported Beer (0.33 liter bottle)

$1.87 BGN 3.28

One-way Ticket (Public Transport)

$0.16 MZN 10.04

$0.87 BGN 1.52

-81.61%

Public Transport Monthly Pass (Regular Price)

$28.14 BGN 49.24

Taxi Start (Normal Tariff)

$1.59 MZN 101

$1.74 BGN 3.04

-8.62%

Taxi (Normal Tariff) (1km)

$2.29 MZN 145

$0.96 BGN 1.68

138.54%

Taxi 1hour Waiting (Normal Tariff)

$15.54 BGN 27.19

Gasoline (1 liter)

$1.50 MZN 95.1

$1.79 BGN 3.14

-16.20%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$30.0K BGN 52.5K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.4K BGN 46.1K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$119 MZN 7,496

$156 BGN 273

-24.01%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$33.37 MZN 2,111

$21.21 BGN 37.11

57.33%

Internet (50+ Mbps, Unlimited Data)

$124 MZN 7,872

$15.64 BGN 27.37

695.72%

Gym Membership (Monthly)

$46.76 BGN 81.8

Tennis Court (1 Hour on Weekend)

$27.74 BGN 48.54

Cinema Ticket

$10.02 BGN 17.53

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$766 BGN 1,341

International Primary School, 1 Child (Yearly)

$12.8K BGN 22.4K

Jeans (Levis 501 Or Similar)

$89.7 BGN 157

Summer Dress (H&M, Zara, etc)

$40.88 BGN 71.5

Sport Shoes (Adidas, Nike)

$106 BGN 186

Men's Leather Business Shoes

$105 BGN 183

1-bedroom Apartment, City Center (Monthly)

$796 BGN 1,393

1-bedroom Apartment, Outside City Center (Monthly)

$607 BGN 1,063

3-bedroom Apartment, City Center (Monthly)

$941 MZN 59.5K

$1,563 BGN 2,735

-39.82%

3-bedroom Apartment, Outside City Center (Monthly)

$1,060 BGN 1,855

Buy Apartment in City Center (m2)

$4,357 BGN 7,626

Buy Apartment Outside City Center (m2)

$3,250 BGN 5,688

Average Monthly Net Salary (After Tax)

$1,740 BGN 3,044

20-Year Fixed Mortgage Interest Rate (Annual %)

2.89

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Nampula: October 5, 2026

Last update for Sofia: October 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Nampula

–

Sofia

$607 37.9%

Groceries & Markets

Nampula

–

Sofia

$287 17.9%

Eating Out

Nampula

–

Sofia

$256 16%

Monthly Utilities & Internet

Nampula

–

Sofia

$193 12%

Clothing & Footwear

Nampula

–

Sofia

$154 9.6%

Sport & Entertainment

Nampula

–

Sofia

$67 4.2%

Getting Around

Nampula

–

Sofia

$38 2.4%

Good to know

🇲🇿 Nampula

🇧🇬 Sofia

🕒 Local time

07:18 7:18 AM

08:18 8:18 AM

1 h ahead of Nampula

🌤 Weather

👥 Population

477,900

1,286,383 Capital

💱 Currency

Mozambican Metical MZN MT

Bulgarian Lev BGN лв.

📈 Exchange rate

100 MZN = 1.58 USD

100 MZN = 1.41 EUR

1 BGN = 0.571 USD

1 BGN = 0.509 EUR

Exchange rates and currency converter

BGN, USD, EUR to MZN – Mozambican Metical Converter

🇺🇸 United States Dollar ($)

🇲🇿 Mozambican Metical (MT)

Mozambican Metical exchange rates as of October 10, 2026: 1 USD = 63.25 MZN (100 MZN = 1.58 USD). 1 EUR = 70.94 MZN (100 MZN = 1.41 EUR).

Bulgarian Lev exchange rates as of October 10, 2026: 1 USD = 1.75 BGN (1 BGN = 0.571 USD). 1 EUR = 1.96 BGN (1 BGN = 0.509 EUR).

USD to MZN in detail →

On the map

Lowest

Highest

Between locations

Nampula Sofia 6,630 km ≈ 9 h nonstop flight

From you

Nampula
Sofia

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Nampula vs Sofia: Cost of Living - Frequently Asked Questions

Yes – Sofia is pricier by about 203%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $787 per month in Nampula and $2,384 in Sofia. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $525 in Nampula and $1,589 in Sofia. That's a gap of about 203%.

Groceries cost about 54% more in Sofia, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,500 monthly budget goes further in Nampula, where all-in costs run around $525, than in Sofia at $1,589. In Nampula it covers expenses comfortably, while in Sofia it requires careful planning or may not stretch far enough.

Families tend to lean toward Nampula – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Nampula. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sofia makes more sense. Both are solid long-term options with distinct trade-offs.