Last update: Oct 2026 Mozambique 477.9K

Cost of Living in Nampula

For one person, living costs in Nampula are estimated at $529 a month, including rent and utilities – 52% below the national average. Rent and utilities take less than a third of the total.

Monthly Cost of Living

How much you'll spend in Nampula

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Nampula actually costs, broken down by who's living it.

A single person spends around $529 per month with rent, or $412 for everyday expenses alone.

$529 /mo

A couple spends around $704 per month with rent, or $586 for everyday expenses alone.

$704 /mo

A family of three spends around $879 per month with rent, or $761 without housing.

$879 /mo

Overall, Nampula is 61–69% below the global median across household types. Within Africa, costs are well below average (42% lower) – one of the most affordable options in the region.

Currency
Do you live in Nampula? Add cost details
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$5.39 MZN 341
-
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.75 MZN 47.73
-
Water (0.33 liter bottle)
$0.37 MZN 23.69
-
Local Beer (0.5 liter draught)
$1.51 MZN 95.7
-
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.48 MZN 93.5
$1.04 MZN 66.1
$1.85 MZN 117
White Bread (500g)
$0.48 MZN 30.58
$0.40 MZN 25.38
$0.57 MZN 35.79
Rice (white) (1kg)
$1.12 MZN 70.8
$1.03 MZN 65.0
$1.20 MZN 76.0
Eggs
$1.90 MZN 120
$1.84 MZN 116
$1.95 MZN 124
Local Cheese (1kg)
$10.19 MZN 644
-
Chicken Fillets (1kg)
$3.55 MZN 224
$2.26 MZN 143
$4.82 MZN 305
Beef Round Steak (1kg)
$3.81 MZN 241
$2.19 MZN 138
$5.44 MZN 344
Apples (1kg)
$3.05 MZN 193
-
Banana (1kg)
$3.15 MZN 199
-
Oranges (1kg)
$2.04 MZN 129
$1.02 MZN 64.8
$3.04 MZN 192
Tomato (1kg)
$0.98 MZN 62.2
$0.98 MZN 62.2
$0.98 MZN 62.2
Potato (1kg)
$1.47 MZN 93.2
$0.96 MZN 60.8
$2.25 MZN 142
Onion (1kg)
$1.77 MZN 112
$1.28 MZN 81.1
$2.26 MZN 143
Lettuce (1 head)
$0.80 MZN 50.4
$0.57 MZN 36.00
$1.03 MZN 65.5
Water (1.5 liter bottle)
$0.88 MZN 55.8
$0.81 MZN 51.2
$1.04 MZN 65.6
Wine (Bottle)
$6.44 MZN 407
-
Local Beer (0.5 liter bottle)
$2.38 MZN 151
-
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.18 MZN 11.34
-
Taxi Start (Normal Tariff)
$1.59 MZN 100
-
Taxi (Normal Tariff) (1km)
$2.37 MZN 150
-
Gasoline (1 liter)
$1.48 MZN 93.8
-
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$118 MZN 7,444
-
SIM Card Monthly Plan (Calls and 10GB+ Data)
$33.46 MZN 2,116
-
Internet (50+ Mbps, Unlimited Data)
$124 MZN 7,826
-
🏠 Accommodation & Living
Cost
Range
3-bedroom Apartment, City Center (Monthly)
$943 MZN 59.7K
-

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 13, 2026

Cost Highlights

Internet is more expensive than 97% of cities in Africa

Local beer is more expensive than 95% of cities in Africa

Taxi is more expensive than 91% of cities in Africa

Good to know
🕒 Local time
02:16 2:16 AM
🌤 Weather
👥 Population
477,900
💱 Currency
Exchange rates and currency converter

USD, EUR to MZN – Mozambican Metical Converter

Mozambican Metical exchange rates as of October 18, 2026: 1 USD = 63.25 MZN (100 MZN = 1.58 USD). 1 EUR = 71.11 MZN (100 MZN = 1.41 EUR).

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Nampula Median Internet Speeds (Updated April 2026)

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Digital Nomad Cost of Living Index
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Cost of Living in Nampula - Frequently Asked Questions
How does affordability in Nampula compare for travelers, expats, and digital nomads?
Relative to major regional capitals, Nampula offers a comfortable value balance: you can access essential services, decent internet, and social scenes without the high price tag of bigger cities. You'll find that everyday goods, public transport, and informal dining are generally affordable, while areas with modern amenities can be pricier. The mix makes it attractive for longer stays, and even for short trips. The appeal often depends on your neighborhood choice and your routine - central districts skew up, outskirts down, and seasonal market fluctuations affect groceries. Cost of Living in Nampula gives a practical snapshot of what to expect. Tip: test several areas and negotiate longer leases when possible.
What does daily life look like for housing search, food options, transport, and coworking in Nampula?
Expect a light to moderate shopping routine and a mix of informal eateries, which keeps daily food costs reasonable if you favor local markets and simple dishes. Housing search leans toward mid-rise blocks in central or commercial districts, but long-lease options in quieter residential zones often offer better value. For transport, chapa-style minibuses, taxis, and ride-hailing apps are common; walking and bike options work for short hops. Coworking spaces exist and can be handy for remote work, with cafés doubling as work nooks during the day. Nampula living cost informs how you plan errands and meals. Tip: Build a short-term schedule that matches market hours and see what fits your workflow.
How can you budget for quality of life, save money, and choose the right neighborhood in Nampula, considering seasonal changes?
Quality of life in Nampula hinges on balance between daily needs and pace. A simple budgeting framework works: categorize essentials (housing, utilities, groceries, transport) versus discretionary (eating out, nightlife, travel). In practice, you can trim costs by choosing a well-connected neighborhood with easy access to groceries and coworking, cooking at home, and using public transport or shared rides. Seasonal rains can affect street conditions and transport reliability, so keep a small buffer for occasional delays. For neighborhood fit, test a few blocks - near markets, schools, and clinics - for convenience. When negotiating leases, ask about inclusive utilities and repairs to avoid surprises. Tip: use a weekly plan to pace errands, stay cool in peak heat, and save for future trips.
How much does it cost to live in Nampula per month?
Plan for roughly $529 a month in Nampula if you're renting, or around $412 for non-housing expenses. That covers one person's basics: food, bills, getting around, and a modest social life. Couples and families will need more, especially for housing and childcare.
What makes Nampula a budget-friendly city to live in?
Nampula is affordable because both rent and daily expenses are genuinely low. Total monthly costs with housing come to just $529, making it firmly budget-friendly for residents and long-term visitors alike.
What salary is needed for a comfortable life in Nampula?
You'll want at least $794 per month after taxes to live comfortably in Nampula. That covers a decent apartment, groceries, utilities, transport, and enough left over for dining out occasionally. Families or people wanting a central location should budget higher.
How much does eating cost in Nampula?
Food in Nampula is genuinely cheap. A single person's grocery bill runs about $185 per month, and local markets and street vendors push costs even lower. Cooking at home is easy and affordable, and eating out at local spots won't break the bank either.
Is grocery shopping affordable in Nampula?
Groceries in Nampula are cheap – a single person spends about $185 per month. Local markets and budget supermarkets push costs even lower. Food is one of the city's strongest affordability points.
Is $1,000 enough to live comfortably in Nampula?
$1,000 a month in Nampula? Very doable. Average costs with rent come to just $529, which leaves real room to save, eat out, and enjoy the city without watching every dollar.
Is Nampula expat-friendly?
Nampula works well for expats – there's a solid range of international services, diverse housing, and established communities of foreigners. English-language options for healthcare, banking, and real estate are increasingly available, making the transition fairly smooth.
Is Nampula a cheap city to live in?
Nampula is affordable by most measures, which is why it appeals to long-term travelers, remote workers, and budget-conscious residents. At $529 per month with rent, it sits well below the global average for cities of similar size.
Can you backpack through Nampula cheaply?
Nampula is great for backpackers. All-in costs average just $529 monthly, and even short-term visitors on tight budgets can stretch their money. Cheap hostels, affordable street food, budget transport, and free attractions make it easy to explore without overspending.

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