Last update: Oct 2026

Cost of Living Comparison Between Matola and Nampula

For one person, living is cheaper in Nampula: $529 a month against $995 in Matola, rent and utilities included – about $5,600 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Matola
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Matola Living Index

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Matola

🇲🇿 Mozambique

$995

/mo nomad

Nampula

🇲🇿 Mozambique

$529

/mo nomad

Monthly Cost of Living

How much you'll spend in Matola and in Nampula

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Matola and in Nampula actually costs, broken down by who's living it.

A single person spends $995 per month in Matola vs $529 in Nampula, rent included.

Matola $995
Nampula $529

A couple spends around $1,520 per month in Matola vs $704 in Nampula, rent included.

Matola $1,520
Nampula $704

A family of three spends $2,045 per month in Matola vs $879 in Nampula, rent included.

Matola $2,045
Nampula $879

Matola costs about 88% more than Nampula, and outside of rent the biggest gap is in clothing.

Both Matola and Nampula are more affordable than the global median – Matola 26% lower, Nampula 61% lower.

Meal at Budget Restaurant

$7.60 MZN 481

$5.39 MZN 341

41.00%

Three-Course Dinner for Two, Mid-Range

$63.4 MZN 4,010

Fast Food Meal (McDonalds, etc)

$7.32 MZN 463

Cappuccino

$1.58 MZN 99.9

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.82 MZN 52.1

$0.75 MZN 47.73

9.33%

Water (0.33 liter bottle)

$0.74 MZN 46.85

$0.37 MZN 23.69

100.00%

Local Beer (0.5 liter draught)

$1.15 MZN 72.9

$1.51 MZN 95.7

-23.84%

Imported Beer (0.33 liter bottle)

$1.52 MZN 96.3

Milk (1 liter)

$1.54 MZN 97.4

$1.48 MZN 93.5

4.05%

White Bread (500g)

$0.99 MZN 62.8

$0.48 MZN 30.58

106.25%

Rice (white) (1kg)

$1.66 MZN 105

$1.12 MZN 70.8

48.21%

Eggs

$1.84 MZN 117

$1.90 MZN 120

-3.16%

Local Cheese (1kg)

$13.09 MZN 828

$10.19 MZN 644

28.46%

Chicken Fillets (1kg)

$5.65 MZN 357

$3.55 MZN 224

59.15%

Beef Round Steak (1kg)

$4.55 MZN 288

$3.81 MZN 241

19.42%

Apples (1kg)

$2.07 MZN 131

$3.05 MZN 193

-32.13%

Banana (1kg)

$0.59 MZN 37.08

$3.15 MZN 199

-81.27%

Oranges (1kg)

$1.71 MZN 108

$2.04 MZN 129

-16.18%

Tomato (1kg)

$1.07 MZN 67.9

$0.98 MZN 62.2

9.18%

Potato (1kg)

$0.99 MZN 62.7

$1.47 MZN 93.2

-32.65%

Onion (1kg)

$0.82 MZN 51.8

$1.77 MZN 112

-53.67%

Lettuce (1 head)

$0.97 MZN 61.2

$0.80 MZN 50.4

21.25%

Water (1.5 liter bottle)

$0.53 MZN 33.63

$0.88 MZN 55.8

-39.77%

Cigarettes 20 Pack (Marlboro, Camel)

$2.83 MZN 179

Wine (Bottle)

$6.98 MZN 442

$6.44 MZN 407

8.39%

Local Beer (0.5 liter bottle)

$0.90 MZN 57.2

$2.38 MZN 151

-62.18%

Imported Beer (0.33 liter bottle)

$1.24 MZN 78.4

One-way Ticket (Public Transport)

$0.18 MZN 11.34

Taxi Start (Normal Tariff)

$1.59 MZN 101

$1.59 MZN 100

Taxi (Normal Tariff) (1km)

$1.20 MZN 75.6

$2.37 MZN 150

-49.37%

Taxi 1hour Waiting (Normal Tariff)

$24.67 MZN 1,560

Gasoline (1 liter)

$1.42 MZN 89.8

$1.48 MZN 93.8

-4.05%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.2K MZN 2.0M

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$22.8K MZN 1.4M

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$39.72 MZN 2,512

$118 MZN 7,444

-66.25%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$7.80 MZN 493

$33.46 MZN 2,116

-76.69%

Internet (50+ Mbps, Unlimited Data)

$77.3 MZN 4,891

$124 MZN 7,826

-37.51%

Gym Membership (Monthly)

$39.53 MZN 2,500

Cinema Ticket

$7.87 MZN 498

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$130 MZN 8,234

International Primary School, 1 Child (Yearly)

$5,052 MZN 319.5K

Jeans (Levis 501 Or Similar)

$49.07 MZN 3,104

Summer Dress (H&M, Zara, etc)

$57.0 MZN 3,606

Sport Shoes (Adidas, Nike)

$78.1 MZN 4,939

Men's Leather Business Shoes

$79.4 MZN 5,019

1-bedroom Apartment, City Center (Monthly)

$473 MZN 29.9K

1-bedroom Apartment, Outside City Center (Monthly)

$389 MZN 24.6K

3-bedroom Apartment, City Center (Monthly)

$693 MZN 43.8K

$943 MZN 59.7K

-26.50%

3-bedroom Apartment, Outside City Center (Monthly)

$552 MZN 34.9K

Average Monthly Net Salary (After Tax)

$315 MZN 19.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Matola: October 11, 2026

Last update for Nampula: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Matola

$389 39.1%

Nampula

–

Groceries & Markets

Matola

$182 18.3%

Nampula

–

Monthly Utilities & Internet

Matola

$125 12.6%

Nampula

–

Clothing & Footwear

Matola

$119 11.9%

Nampula

–

Eating Out

Matola

$117 11.7%

Nampula

–

Sport & Entertainment

Matola

$55 5.6%

Nampula

–

Getting Around

Matola

$7.6 * 0.8%

Nampula

–

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇲🇿 Matola

🇲🇿 Nampula

🕒 Local time

09:48 9:48 AM

Same time as Matola

🌤 Weather

👥 Population

675,422

477,900

💱 Currency

Mozambican Metical MZN MT

📈 Exchange rate

100 MZN = 1.58 USD

100 MZN = 1.41 EUR

100 MZN = 1.58 USD

100 MZN = 1.41 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Matola Nampula 1,400 km ≈ 2 h 15 min nonstop flight

From you

Matola
Nampula

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Matola vs Nampula: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $995 in Matola, $529 in Nampula – roughly 88% apart. Outside of rent, the biggest gap is in clothing.

For a comfortable life, plan on about $1,492 per month in Matola and $794 in Nampula. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $995 in Matola and $529 in Nampula. That's a gap of about 88%.

Interestingly, groceries are about 2% cheaper in Matola – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A $1,500 monthly budget goes further in Nampula, where all-in costs run around $529, than in Matola at $995. In Nampula it covers expenses comfortably, while in Matola it requires careful planning or may not stretch far enough.

Families tend to lean toward Nampula – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Nampula. If higher salaries, better infrastructure, or specific career opportunities are the priority, Matola makes more sense. Both are solid long-term options with distinct trade-offs.