Cost of Living in Matola - Updated Prices & Insights

Monthly Cost of Living

A single person spends around $1,014 per month with rent, or $489 for everyday expenses alone.

A couple spends around $1,529 per month with rent, or $899 for everyday expenses alone.

A family of three spends around $2,043 per month with rent, or $1,309 without housing.

Overall, Matola is 26–30% below the global median across household types. Within Africa, costs are slightly above average (7%) – still relatively affordable for the region.

Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$7.95 MZN 503
$6.36 MZN 402
$15.90 MZN 1,006
Three-Course Dinner for Two, Mid-Range
$63.7 MZN 4,030
$39.82 MZN 2,519
$127 MZN 8,059
Fast Food Meal (McDonalds, etc)
$7.13 MZN 451
$6.17 MZN 390
$7.70 MZN 487
Cappuccino
$1.54 MZN 97.6
$1.16 MZN 73.2
$3.10 MZN 196
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.84 MZN 53.0
$0.62 MZN 39.27
$1.54 MZN 97.2
Water (0.33 liter bottle)
$0.72 MZN 45.65
$0.32 MZN 19.93
$1.59 MZN 100
Local Beer (0.5 liter draught)
$1.15 MZN 72.8
$1.00 MZN 63.4
$2.31 MZN 146
Imported Beer (0.33 liter bottle)
$1.59 MZN 101
$1.19 MZN 75.5
$2.88 MZN 182
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.52 MZN 96.3
$1.38 MZN 87.0
$2.90 MZN 183
White Bread (500g)
$0.99 MZN 62.8
$0.46 MZN 29.24
$2.62 MZN 165
Rice (white) (1kg)
$1.60 MZN 101
$1.24 MZN 78.2
$3.40 MZN 215
Eggs
$1.86 MZN 117
$1.86 MZN 117
$2.78 MZN 176
Local Cheese (1kg)
$13.10 MZN 829
$8.48 MZN 537
$30.83 MZN 1,950
Chicken Fillets (1kg)
$5.77 MZN 365
$3.94 MZN 249
$7.56 MZN 478
Beef Round Steak (1kg)
$4.70 MZN 297
$3.92 MZN 248
$10.19 MZN 645
Apples (1kg)
$1.97 MZN 124
$1.53 MZN 96.5
$5.36 MZN 339
Banana (1kg)
$0.59 MZN 37.22
$0.53 MZN 33.56
$1.50 MZN 95.2
Oranges (1kg)
$1.62 MZN 102
$0.76 MZN 48.13
$5.35 MZN 338
Tomato (1kg)
$1.05 MZN 66.3
$0.77 MZN 48.79
$4.64 MZN 293
Potato (1kg)
$1.00 MZN 63.0
$0.75 MZN 47.59
$2.30 MZN 145
Onion (1kg)
$0.76 MZN 48.16
$0.46 MZN 29.02
$3.06 MZN 193
Lettuce (1 head)
$0.96 MZN 61.0
$0.40 MZN 25.29
$1.93 MZN 122
Water (1.5 liter bottle)
$0.57 MZN 36.36
$0.57 MZN 36.36
$1.47 MZN 93.2
Cigarettes 20 Pack (Marlboro, Camel)
$2.74 MZN 173
$2.28 MZN 144
$4.56 MZN 288
Wine (Bottle)
$6.92 MZN 438
$6.16 MZN 389
$27.70 MZN 1,752
Local Beer (0.5 liter bottle)
$0.92 MZN 58.1
$0.76 MZN 48.24
$1.14 MZN 72.4
Imported Beer (0.33 liter bottle)
$1.24 MZN 78.3
$0.93 MZN 58.9
$1.54 MZN 97.7
🚌 Getting Around
Cost
Range
Taxi Start (Normal Tariff)
$1.59 MZN 101
$0.96 MZN 60.7
$6.39 MZN 404
Taxi (Normal Tariff) (1km)
$1.19 MZN 75.6
$0.74 MZN 46.51
$1.79 MZN 113
Taxi 1hour Waiting (Normal Tariff)
$25.02 MZN 1,583
$25.02 MZN 1,583
$25.02 MZN 1,583
Gasoline (1 liter)
$1.39 MZN 87.7
$1.34 MZN 84.5
$1.50 MZN 94.8
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$31.9K MZN 2.0M
$28.4K MZN 1.8M
$35.5K MZN 2.2M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$22.7K MZN 1.4M
$10.6K MZN 669.7K
$22.7K MZN 1.4M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$39.46 MZN 2,496
$39.46 MZN 2,496
$126 MZN 7,956
SIM Card Monthly Plan (Calls and 10GB+ Data)
$7.97 MZN 504
$7.97 MZN 504
$7.97 MZN 504
Internet (50+ Mbps, Unlimited Data)
$79.4 MZN 5,020
$63.5 MZN 4,016
$238 MZN 15.1K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$38.49 MZN 2,434
-
Cinema Ticket
$7.89 MZN 499
$6.63 MZN 419
$7.89 MZN 499
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$128 MZN 8,072
$54.5 MZN 3,445
$233 MZN 14.8K
International Primary School, 1 Child (Yearly)
$5,170 MZN 327.0K
$3,211 MZN 203.1K
$6,610 MZN 418.1K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$49.42 MZN 3,126
$15.45 MZN 977
$100 MZN 6,349
Summer Dress (H&M, Zara, etc)
$57.0 MZN 3,603
$31.79 MZN 2,010
$63.6 MZN 4,021
Sport Shoes (Adidas, Nike)
$78.3 MZN 4,954
$54.8 MZN 3,467
$110 MZN 6,935
Men's Leather Business Shoes
$80.2 MZN 5,072
$39.70 MZN 2,511
$159 MZN 10.0K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$473 MZN 29.9K
-
1-bedroom Apartment, Outside City Center (Monthly)
$397 MZN 25.1K
-
3-bedroom Apartment, City Center (Monthly)
$715 MZN 45.2K
-
3-bedroom Apartment, Outside City Center (Monthly)
$541 MZN 34.2K
-
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$311 MZN 19.6K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
25
25
25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: August 31, 2026

Cost Breakdown

A one-bedroom apartment in the city center costs around $473, dropping to $397 outside central areas. Housing accounts for roughly 152% of the average salary ($311) – well above the 30% international benchmark.

The average net salary is $311 – below monthly costs of $1,014. Most locals rely on shared housing or dual incomes. Remote workers earning abroad will find stronger purchasing power.

Groceries cost around $183 per month for one person. A mid-range dinner for two is priced at $64.0 – above the African average of $42.00.

Cost Highlights

Internet is more expensive than 95% of cities in Africa

Three-course dinner for two, mid-range is more expensive than 95% of cities in Africa

Local beer is cheaper than 91% of cities in Africa

Matola Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
City tags:
Cost of Living in Matola - Frequently Asked Questions
Is Matola affordable for travelers and expats, and how does it compare to other Mozambican cities or nearby regions?
In Matola, Mozambique, Cost of Living in Matola, Mozambique tends to be practical for daily needs if you lean on local options. Expect affordable produce at markets, simple meals from neighborhood eateries, and modest apartment options outside the most touristy areas. Utilities and services are straightforward but can vary by neighborhood. Transportation is easy to access via taxis, shared minibuses, or short walks, with a slower pace that keeps costs down relative to larger capitals. For digital nomads, flexible leases and a friendly, low-key lifestyle make it a sensible base. Tip: spend a week testing a few neighborhoods to compare pace and value.
What does a day-to-day life look like in Matola, including housing search, food, transport, and coworking or errands?
Daily life centers on practical routines. Housing search tends to favor longer leases in older blocks or modest complexes, where you can balance space and price. For food, local markets and small groceries offer fresh produce at very approachable prices. Transport relies on taxis, shared minibus routes, or walking in compact areas. For remote work, look for small coworking spaces or cafés with reliable power and wifi; many travelers mix job planning with flexible schedules. Matola, Mozambique living cost varies by neighborhood, but you can keep errands manageable by grouping trips and using local services over packaged options. Tip: map out a weekly plan to minimize transport and maximize flexibility.
What factors influence quality of life and budgeting, ways to save, seasonality, neighborhood fit?
Quality of life rises when you align budget with rhythm and priorities. A simple framework is to separate housing, groceries, transport, and leisure, then track what those categories feel like week to week. Favor neighborhoods near markets and services that match your pace, or pick a quieter inland zone for lower rent and broader space. Save by cooking at home, using public transit, and shopping at local markets; avoid premium imported goods when possible. Seasonal shifts in rain or heat influence daily routines, like scheduling outdoor work or activities. Tip: build a flexible monthly plan that adapts to weather and travel demands.
Is rent in Matola too high relative to local incomes?
Housing in Matola takes a heavy bite – about 152% of a typical income, which is above the 30% international benchmark. That squeezes the budget for everything else and is one of the main pain points for residents here.
What are typical monthly expenses for a single person in Matola?
All in, Matola runs about $1,014 monthly with rent, or $489 without it. These numbers assume a moderate lifestyle – comfortable but not lavish. Choosing a cheaper neighborhood and cooking at home are the easiest ways to spend less.
Does the average salary in Matola cover rent and expenses?
At $311 per month, the average salary in Matola falls short of the $1,521 needed for truly comfortable living. Most people bridge the gap by sharing housing, relying on a second income, or cutting back on extras. Basic needs are covered, but consistent saving takes real discipline.
How much does a one-bedroom apartment cost to rent in Matola?
A central one-bedroom apartment in Matola runs about $473 per month. Move further out and that drops to around $397. Location makes a big difference here – and furnished places or short-term rentals will cost more on top of these figures.
What is a typical monthly grocery bill in Matola?
Food in Matola is genuinely cheap. A single person's grocery bill runs about $183 per month, and local markets and street vendors push costs even lower. Cooking at home is easy and affordable, and eating out at local spots won't break the bank either.
What is a typical monthly food budget in Matola?
Groceries in Matola are cheap – a single person spends about $183 per month. Local markets and budget supermarkets push costs even lower. Food is one of the city's strongest affordability points.
Does $1,200 cover living expenses in Matola?
$1,200 a month in Matola? Very doable. Average costs with rent come to just $1,014, which leaves real room to save, eat out, and enjoy the city without watching every dollar.
What is life like for foreigners living in Matola?
Matola works well for expats – there's a solid range of international services, diverse housing, and established communities of foreigners. English-language options for healthcare, banking, and real estate are increasingly available, making the transition fairly smooth.
Is Matola budget-friendly for long-term stays?
Matola is affordable by most measures, which is why it appeals to long-term travelers, remote workers, and budget-conscious residents. At $1,014 per month with rent, it sits well below the global average for cities of similar size.
How much does a backpacker need per day in Matola?
Matola is great for backpackers. All-in costs average just $1,014 monthly, and even short-term visitors on tight budgets can stretch their money. Cheap hostels, affordable street food, budget transport, and free attractions make it easy to explore without overspending.

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