Last update: Oct 2026 Mozambique 675.4K

Cost of Living in Matola

For one person, living costs in Matola are estimated at $995 a month, including rent and utilities, which take more than a third of the total. Other living expenses average about $19 a day.

Monthly Cost of Living

How much you'll spend in Matola

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Matola actually costs, broken down by who's living it.

A single person spends around $995 per month with rent, or $566 for everyday expenses alone.

$995 /mo

A couple spends around $1,520 per month with rent, or $1,010 for everyday expenses alone.

$1,520 /mo

A family of three spends around $2,045 per month with rent, or $1,454 without housing.

$2,045 /mo

Overall, Matola is about 28% below the global median. Within Africa, costs are slightly above average (10%) – still relatively affordable for the region.

Currency
Do you live in Matola? Add cost details
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$7.60 MZN 481
$6.09 MZN 385
$15.22 MZN 963
Three-Course Dinner for Two, Mid-Range
$63.4 MZN 4,010
$39.63 MZN 2,506
$127 MZN 8,020
Fast Food Meal (McDonalds, etc)
$7.32 MZN 463
$6.41 MZN 406
$8.01 MZN 507
Cappuccino
$1.58 MZN 99.9
$1.18 MZN 74.9
$3.17 MZN 200
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.82 MZN 52.1
$0.61 MZN 38.65
$1.51 MZN 95.7
Water (0.33 liter bottle)
$0.74 MZN 46.85
$0.32 MZN 20.46
$1.63 MZN 103
Local Beer (0.5 liter draught)
$1.15 MZN 72.9
$1.01 MZN 63.6
$2.32 MZN 146
Imported Beer (0.33 liter bottle)
$1.52 MZN 96.3
$1.14 MZN 72.2
$2.75 MZN 174
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.54 MZN 97.4
$1.39 MZN 88.0
$2.93 MZN 185
White Bread (500g)
$0.99 MZN 62.8
$0.46 MZN 29.22
$2.61 MZN 165
Rice (white) (1kg)
$1.66 MZN 105
$1.28 MZN 80.9
$3.52 MZN 223
Eggs
$1.84 MZN 117
$1.84 MZN 117
$2.76 MZN 175
Local Cheese (1kg)
$13.09 MZN 828
$8.48 MZN 536
$30.81 MZN 1,948
Chicken Fillets (1kg)
$5.65 MZN 357
$3.86 MZN 244
$7.40 MZN 468
Beef Round Steak (1kg)
$4.55 MZN 288
$3.79 MZN 240
$9.87 MZN 624
Apples (1kg)
$2.07 MZN 131
$1.60 MZN 101
$5.63 MZN 356
Banana (1kg)
$0.59 MZN 37.08
$0.53 MZN 33.43
$1.50 MZN 94.8
Oranges (1kg)
$1.71 MZN 108
$0.80 MZN 50.7
$5.63 MZN 356
Tomato (1kg)
$1.07 MZN 67.9
$0.79 MZN 49.96
$4.75 MZN 300
Potato (1kg)
$0.99 MZN 62.7
$0.75 MZN 47.31
$2.28 MZN 144
Onion (1kg)
$0.82 MZN 51.8
$0.49 MZN 31.19
$3.28 MZN 208
Lettuce (1 head)
$0.97 MZN 61.2
$0.40 MZN 25.39
$1.94 MZN 122
Water (1.5 liter bottle)
$0.53 MZN 33.63
$0.53 MZN 33.63
$1.36 MZN 86.2
Cigarettes 20 Pack (Marlboro, Camel)
$2.83 MZN 179
$2.36 MZN 149
$4.71 MZN 298
Wine (Bottle)
$6.98 MZN 442
$6.21 MZN 393
$27.93 MZN 1,766
Local Beer (0.5 liter bottle)
$0.90 MZN 57.2
$0.75 MZN 47.49
$1.13 MZN 71.2
Imported Beer (0.33 liter bottle)
$1.24 MZN 78.4
$0.93 MZN 58.9
$1.55 MZN 97.8
🚌 Getting Around
Cost
Range
Taxi Start (Normal Tariff)
$1.59 MZN 101
$0.96 MZN 60.8
$6.40 MZN 405
Taxi (Normal Tariff) (1km)
$1.20 MZN 75.6
$0.74 MZN 46.55
$1.79 MZN 113
Taxi 1hour Waiting (Normal Tariff)
$24.67 MZN 1,560
$24.67 MZN 1,560
$24.67 MZN 1,560
Gasoline (1 liter)
$1.42 MZN 89.8
$1.35 MZN 85.3
$1.51 MZN 95.7
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$32.2K MZN 2.0M
$28.6K MZN 1.8M
$35.8K MZN 2.3M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$22.8K MZN 1.4M
$10.6K MZN 672.6K
$22.8K MZN 1.4M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$39.72 MZN 2,512
$39.72 MZN 2,512
$127 MZN 8,007
SIM Card Monthly Plan (Calls and 10GB+ Data)
$7.80 MZN 493
$7.80 MZN 493
$7.80 MZN 493
Internet (50+ Mbps, Unlimited Data)
$77.3 MZN 4,891
$61.9 MZN 3,913
$232 MZN 14.7K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$39.53 MZN 2,500
-
Cinema Ticket
$7.87 MZN 498
$7.87 MZN 498
$7.87 MZN 498
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$130 MZN 8,234
$55.6 MZN 3,514
$238 MZN 15.1K
International Primary School, 1 Child (Yearly)
$5,052 MZN 319.5K
$3,137 MZN 198.4K
$6,459 MZN 408.5K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$49.07 MZN 3,104
$15.34 MZN 970
$99.7 MZN 6,305
Summer Dress (H&M, Zara, etc)
$57.0 MZN 3,606
$31.82 MZN 2,012
$63.6 MZN 4,025
Sport Shoes (Adidas, Nike)
$78.1 MZN 4,939
$54.7 MZN 3,457
$109 MZN 6,914
Men's Leather Business Shoes
$79.4 MZN 5,019
$39.28 MZN 2,485
$157 MZN 9,938
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$473 MZN 29.9K
-
1-bedroom Apartment, Outside City Center (Monthly)
$389 MZN 24.6K
-
3-bedroom Apartment, City Center (Monthly)
$693 MZN 43.8K
-
3-bedroom Apartment, Outside City Center (Monthly)
$552 MZN 34.9K
-
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$315 MZN 19.9K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
25
25
25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 11, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Matola $995
Accommodation & Living
$389
Groceries & Markets
$182
Monthly Utilities & Internet
$125
Clothing & Footwear
$119
Eating Out
$117
Sport & Entertainment
$55
Getting Around
$7.6 *

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the city center costs around $473, dropping to $389 outside central areas. Housing accounts for roughly 150% of the average salary ($315) – well above the 30% international benchmark.

The average net salary is $315 – below monthly costs of $995. Most locals rely on shared housing or dual incomes. Remote workers earning abroad will find stronger purchasing power.

Groceries cost around $182 per month for one person. A mid-range dinner for two is priced at $63.0 – above the African average of $41.00.

Cost Highlights

Three-course dinner for two, mid-range is more expensive than 95% of cities in Africa

Internet is more expensive than 94% of cities in Africa

Local beer is cheaper than 91% of cities in Africa

Good to know
🕒 Local time
07:06 7:06 AM
🌤 Weather
👥 Population
675,422
💱 Currency
Exchange rates and currency converter

USD, EUR to MZN – Mozambican Metical Converter

Mozambican Metical exchange rates as of October 18, 2026: 1 USD = 63.25 MZN (100 MZN = 1.58 USD). 1 EUR = 71.11 MZN (100 MZN = 1.41 EUR).

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Matola Median Internet Speeds (Updated April 2026)

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Digital Nomad Cost of Living Index
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Cost of Living in Matola - Frequently Asked Questions
Is Matola affordable for travelers and expats, and how does it compare to other Mozambican cities or nearby regions?
In Matola, Mozambique, Cost of Living in Matola, Mozambique tends to be practical for daily needs if you lean on local options. Expect affordable produce at markets, simple meals from neighborhood eateries, and modest apartment options outside the most touristy areas. Utilities and services are straightforward but can vary by neighborhood. Transportation is easy to access via taxis, shared minibuses, or short walks, with a slower pace that keeps costs down relative to larger capitals. For digital nomads, flexible leases and a friendly, low-key lifestyle make it a sensible base. Tip: spend a week testing a few neighborhoods to compare pace and value.
What does a day-to-day life look like in Matola, including housing search, food, transport, and coworking or errands?
Daily life centers on practical routines. Housing search tends to favor longer leases in older blocks or modest complexes, where you can balance space and price. For food, local markets and small groceries offer fresh produce at very approachable prices. Transport relies on taxis, shared minibus routes, or walking in compact areas. For remote work, look for small coworking spaces or cafés with reliable power and wifi; many travelers mix job planning with flexible schedules. Matola, Mozambique living cost varies by neighborhood, but you can keep errands manageable by grouping trips and using local services over packaged options. Tip: map out a weekly plan to minimize transport and maximize flexibility.
What factors influence quality of life and budgeting, ways to save, seasonality, neighborhood fit?
Quality of life rises when you align budget with rhythm and priorities. A simple framework is to separate housing, groceries, transport, and leisure, then track what those categories feel like week to week. Favor neighborhoods near markets and services that match your pace, or pick a quieter inland zone for lower rent and broader space. Save by cooking at home, using public transit, and shopping at local markets; avoid premium imported goods when possible. Seasonal shifts in rain or heat influence daily routines, like scheduling outdoor work or activities. Tip: build a flexible monthly plan that adapts to weather and travel demands.
Is rent in Matola too high relative to local incomes?
Housing in Matola takes a heavy bite – about 150% of a typical income, which is above the 30% international benchmark. That squeezes the budget for everything else and is one of the main pain points for residents here.
What are typical monthly expenses for a single person in Matola?
All in, Matola runs about $995 monthly with rent, or $566 without it. These numbers assume a moderate lifestyle – comfortable but not lavish. Choosing a cheaper neighborhood and cooking at home are the easiest ways to spend less.
Does the average salary in Matola cover rent and expenses?
At $315 per month, the average salary in Matola falls short of the $1,492 needed for truly comfortable living. Most people bridge the gap by sharing housing, relying on a second income, or cutting back on extras. Basic needs are covered, but consistent saving takes real discipline.
How much does a one-bedroom apartment cost to rent in Matola?
A central one-bedroom apartment in Matola runs about $473 per month. Move further out and that drops to around $389. Location makes a big difference here – and furnished places or short-term rentals will cost more on top of these figures.
What should I budget for groceries in Matola?
Grocery spending in Matola lands around $182 per month for one person – not cheap, not expensive. Local produce and staples are fairly priced, though imported goods and specialty items cost more. Overall, food is a manageable part of the budget.
Is food shopping expensive in Matola?
Groceries in Matola run about $182 monthly for one person – a moderate figure that matches the city's overall cost level. Local markets and supermarkets cover most needs, and food costs are manageable without strict budgeting.
Does $2,000 cover living expenses in Matola?
$2,000 is below the $995 average in Matola, so it's tight but not impossible. You'll need to keep rent low – sharing an apartment, cooking at home, and sticking to public transport are the main levers.
What is life like for foreigners living in Matola?
Matola works well for expats – there's a solid range of international services, diverse housing, and established communities of foreigners. English-language options for healthcare, banking, and real estate are increasingly available, making the transition fairly smooth.
Is Matola affordable for the average person?
Matola is neither cheap nor expensive – it sits comfortably in the middle. Monthly costs with rent run about $995, a figure most working professionals can handle without major financial stress.
Can budget travelers get by in Matola?
Matola is doable for backpackers, though it takes more planning than cheaper destinations. Monthly costs average $995, so daily spending is moderate. Hostels, local food, and public transport keep things in check, but attractions and nightlife can push costs up.

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