Last update: Oct 2026

Cost of Living Comparison Between Nampula and Matola

For one person, living is cheaper in Nampula: $531 a month against $999 in Matola, rent and utilities included – about $5,600 less a year. Rent and utilities account for most of the difference.

48

Cost of Living Index in Matola
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Matola Living Index

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Nampula

🇲🇿 Mozambique

$531

/mo nomad

Matola

🇲🇿 Mozambique

$999

/mo nomad

Monthly Cost of Living

How much you'll spend in Nampula and in Matola

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Nampula and in Matola actually costs, broken down by who's living it.

A single person spends $531 per month in Nampula vs $999 in Matola, rent included.

Nampula $531
Matola $999

A couple spends around $707 per month in Nampula vs $1,523 in Matola, rent included.

Nampula $707
Matola $1,523

A family of three spends $882 per month in Nampula vs $2,048 in Matola, rent included.

Nampula $882
Matola $2,048

Nampula is about 47% cheaper than Matola, and outside of rent the biggest gap is in eating out.

Both Nampula and Matola are more affordable than the global median – Nampula 61% lower, Matola 27% lower.

Meal at Budget Restaurant

$5.63 MZN 356

$7.80 MZN 493

-27.82%

Three-Course Dinner for Two, Mid-Range

$62.6 MZN 3,960

Fast Food Meal (McDonalds, etc)

$7.34 MZN 464

Cappuccino

$1.59 MZN 100

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.76 MZN 48.20

$0.82 MZN 52.0

-7.32%

Water (0.33 liter bottle)

$0.41 MZN 25.83

$0.67 MZN 42.67

-38.81%

Local Beer (0.5 liter draught)

$1.54 MZN 97.3

$1.18 MZN 74.8

30.51%

Imported Beer (0.33 liter bottle)

$1.54 MZN 97.5

Milk (1 liter)

$1.47 MZN 92.7

$1.59 MZN 101

-7.55%

White Bread (500g)

$0.45 MZN 28.38

$0.99 MZN 62.6

-54.55%

Rice (white) (1kg)

$1.07 MZN 67.7

$1.59 MZN 101

-32.70%

Eggs

$1.90 MZN 120

$1.93 MZN 122

-1.55%

Local Cheese (1kg)

$9.92 MZN 627

$13.47 MZN 852

-26.35%

Chicken Fillets (1kg)

$3.51 MZN 222

$5.82 MZN 368

-39.69%

Beef Round Steak (1kg)

$3.80 MZN 241

$4.76 MZN 301

-20.17%

Apples (1kg)

$3.17 MZN 201

$1.97 MZN 125

60.91%

Banana (1kg)

$3.17 MZN 200

$0.62 MZN 39.38

411.29%

Oranges (1kg)

$2.04 MZN 129

$1.64 MZN 103

24.39%

Tomato (1kg)

$0.92 MZN 58.2

$1.03 MZN 65.4

-10.68%

Potato (1kg)

$1.45 MZN 92.0

$1.00 MZN 63.5

45.00%

Onion (1kg)

$1.69 MZN 107

$0.74 MZN 47.08

128.38%

Lettuce (1 head)

$0.74 MZN 46.50

$0.95 MZN 60.1

-22.11%

Water (1.5 liter bottle)

$0.89 MZN 56.5

$0.53 MZN 33.64

67.92%

Cigarettes 20 Pack (Marlboro, Camel)

$2.89 MZN 183

Wine (Bottle)

$6.29 MZN 398

$7.21 MZN 456

-12.76%

Local Beer (0.5 liter bottle)

$2.33 MZN 147

$0.97 MZN 61.3

140.21%

Imported Beer (0.33 liter bottle)

$1.21 MZN 76.8

One-way Ticket (Public Transport)

$0.18 MZN 11.64

Taxi Start (Normal Tariff)

$1.57 MZN 99.3

$1.61 MZN 102

-2.48%

Taxi (Normal Tariff) (1km)

$2.38 MZN 151

$1.20 MZN 76.1

98.33%

Taxi 1hour Waiting (Normal Tariff)

$24.12 MZN 1,525

Gasoline (1 liter)

$1.54 MZN 97.4

$1.40 MZN 88.5

10.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.4K MZN 2.0M

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$22.5K MZN 1.4M

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 MZN 7,399

$39.21 MZN 2,480

198.34%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.16 MZN 2,161

$7.64 MZN 483

347.12%

Internet (50+ Mbps, Unlimited Data)

$125 MZN 7,930

$77.9 MZN 4,926

60.99%

Gym Membership (Monthly)

$39.09 MZN 2,473

Cinema Ticket

$7.60 MZN 481

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$173 MZN 10.9K

International Primary School, 1 Child (Yearly)

$5,041 MZN 318.8K

Jeans (Levis 501 Or Similar)

$49.21 MZN 3,113

Summer Dress (H&M, Zara, etc)

$56.0 MZN 3,539

Sport Shoes (Adidas, Nike)

$79.2 MZN 5,011

Men's Leather Business Shoes

$77.4 MZN 4,898

1-bedroom Apartment, City Center (Monthly)

$462 MZN 29.2K

1-bedroom Apartment, Outside City Center (Monthly)

$391 MZN 24.7K

3-bedroom Apartment, City Center (Monthly)

$944 MZN 59.7K

$696 MZN 44.0K

35.77%

3-bedroom Apartment, Outside City Center (Monthly)

$552 MZN 34.9K

Average Monthly Net Salary (After Tax)

$307 MZN 19.4K

20-Year Fixed Mortgage Interest Rate (Annual %)

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Nampula: October 24, 2026

Last update for Matola: October 27, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Nampula

–

Matola

$391 39.1%

Groceries & Markets

Nampula

–

Matola

$185 18.6%

Monthly Utilities & Internet

Nampula

–

Matola

$125 12.5%

Eating Out

Nampula

–

Matola

$118 11.9%

Clothing & Footwear

Nampula

–

Matola

$118 11.8%

Sport & Entertainment

Nampula

–

Matola

$54 5.4%

Getting Around

Nampula

–

Matola

$7.6 * 0.8%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇲🇿 Nampula

🇲🇿 Matola

🕒 Local time

01:17 1:17 AM

Same time as Nampula

🌤 Weather

👥 Population

477,900

675,422

💱 Currency

Mozambican Metical MZN MT

📈 Exchange rate

100 MZN = 1.58 USD

100 MZN = 1.41 EUR

100 MZN = 1.58 USD

100 MZN = 1.41 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Nampula Matola 1,400 km ≈ 2 h 15 min nonstop flight

From you

Nampula
Matola

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Nampula vs Matola: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $531 in Nampula, $999 in Matola – Nampula comes out roughly 47% cheaper. Outside of rent, the biggest gap is in clothing.

For a comfortable life, plan on about $797 per month in Nampula and $1,498 in Matola. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

It depends on your priorities. Nampula has an edge in some lifestyle areas, with costs from $531 in Nampula to $999 in Matola. Climate, culture, job market, and personal taste all factor in.