Last update: Oct 2026

Cost of Living Comparison Between Malmo and Trollhattan

For one person, living is cheaper in Trollhattan: $1,555 a month against $2,092 in Malmo, rent and utilities included – about $6,400 less a year. Rent and utilities account for most of the difference.

101

Cost of Living Index in Malmo
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Malmo Living Index
75

Cost of Living Index in Trollhattan
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Trollhattan Living Index

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Malmo

🇸🇪 Sweden

$2,092

/mo nomad

Trollhattan

🇸🇪 Sweden

$1,555

/mo nomad

Monthly Cost of Living

How much you'll spend in Malmo and in Trollhattan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Malmo and in Trollhattan actually costs, broken down by who's living it.

A single person spends $2,092 per month in Malmo vs $1,555 in Trollhattan, rent included.

Malmo $2,092
Trollhattan $1,555

A couple spends around $3,149 per month in Malmo vs $2,401 in Trollhattan, rent included.

Malmo $3,149
Trollhattan $2,401

A family of three spends $4,206 per month in Malmo vs $3,246 in Trollhattan, rent included.

Malmo $4,206
Trollhattan $3,246

Malmo costs about 35% more than Trollhattan, and outside of rent the biggest gap is in groceries.

Both Malmo and Trollhattan sit above the global median – Malmo by 54%, Trollhattan by 14%.

Meal at Budget Restaurant

$15.17 SEK 149

$12.09 SEK 119

25.48%

Three-Course Dinner for Two, Mid-Range

$76.1 SEK 747

$81.3 SEK 798

-6.40%

Fast Food Meal (McDonalds, etc)

$12.18 SEK 120

$10.96 SEK 108

11.13%

Cappuccino

$4.94 SEK 48.47

$2.48 SEK 24.37

99.19%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.50 SEK 34.38

$1.33 SEK 13.10

163.16%

Water (0.33 liter bottle)

$2.70 SEK 26.53

$1.32 SEK 12.97

104.55%

Local Beer (0.5 liter draught)

$8.69 SEK 85.3

$7.36 SEK 72.3

18.07%

Imported Beer (0.33 liter bottle)

$9.11 SEK 89.5

$7.66 SEK 75.2

18.93%

Milk (1 liter)

$1.67 SEK 16.37

$1.35 SEK 13.22

23.70%

White Bread (500g)

$2.84 SEK 27.93

$2.25 SEK 22.12

26.22%

Rice (white) (1kg)

$3.44 SEK 33.78

$2.68 SEK 26.28

28.36%

Eggs

$4.12 SEK 40.44

$3.72 SEK 36.50

10.75%

Local Cheese (1kg)

$13.17 SEK 129

$9.60 SEK 94.2

37.19%

Chicken Fillets (1kg)

$11.85 SEK 116

$8.78 SEK 86.3

34.97%

Beef Round Steak (1kg)

$21.25 SEK 209

$15.13 SEK 149

40.45%

Apples (1kg)

$2.97 SEK 29.13

$1.34 SEK 13.15

121.64%

Banana (1kg)

$2.63 SEK 25.78

$2.56 SEK 25.16

2.73%

Oranges (1kg)

$2.94 SEK 28.87

$2.74 SEK 26.91

7.30%

Tomato (1kg)

$4.26 SEK 41.80

$2.35 SEK 23.04

81.28%

Potato (1kg)

$1.63 SEK 15.98

$1.53 SEK 15.05

6.54%

Onion (1kg)

$1.55 SEK 15.27

$1.24 SEK 12.21

25.00%

Lettuce (1 head)

$2.51 SEK 24.67

$2.00 SEK 19.63

25.50%

Water (1.5 liter bottle)

$1.18 SEK 11.55

$1.12 SEK 11.00

5.36%

Cigarettes 20 Pack (Marlboro, Camel)

$8.17 SEK 80.3

$7.31 SEK 71.8

11.76%

Wine (Bottle)

$11.38 SEK 112

$7.95 SEK 78.1

43.14%

Local Beer (0.5 liter bottle)

$2.05 SEK 20.13

$1.44 SEK 14.16

42.36%

Imported Beer (0.33 liter bottle)

$2.37 SEK 23.30

$1.94 SEK 19.04

22.16%

One-way Ticket (Public Transport)

$3.22 SEK 31.67

$3.58 SEK 35.17

-10.06%

Public Transport Monthly Pass (Regular Price)

$63.9 SEK 628

$80.5 SEK 791

-20.65%

Taxi Start (Normal Tariff)

$6.05 SEK 59.4

$3.47 SEK 34.05

74.35%

Taxi (Normal Tariff) (1km)

$2.48 SEK 24.39

$1.77 SEK 17.36

40.11%

Taxi 1hour Waiting (Normal Tariff)

$49.44 SEK 486

$53.1 SEK 521

-6.80%

Gasoline (1 liter)

$1.79 SEK 17.57

$1.78 SEK 17.48

0.56%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.6K SEK 320.5K

$33.3K SEK 326.5K

-1.85%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.3K SEK 326.7K

$32.4K SEK 318.4K

2.60%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$144 SEK 1,412

$179 SEK 1,760

-19.74%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.21 SEK 248

$22.85 SEK 224

10.33%

Internet (50+ Mbps, Unlimited Data)

$40.19 SEK 395

$34.61 SEK 340

16.12%

Gym Membership (Monthly)

$39.31 SEK 386

$34.79 SEK 342

12.99%

Tennis Court (1 Hour on Weekend)

$29.48 SEK 289

$33.28 SEK 327

-11.42%

Cinema Ticket

$17.12 SEK 168

$14.70 SEK 144

16.46%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$168 SEK 1,652

$154 SEK 1,509

9.49%

International Primary School, 1 Child (Yearly)

$3,352 SEK 32.9K

$5,045 SEK 49.5K

-33.56%

Jeans (Levis 501 Or Similar)

$102 SEK 1,002

$97.3 SEK 955

4.86%

Summer Dress (H&M, Zara, etc)

$45.62 SEK 448

$40.03 SEK 393

13.96%

Sport Shoes (Adidas, Nike)

$111 SEK 1,087

$86.8 SEK 852

27.49%

Men's Leather Business Shoes

$156 SEK 1,534

$90.9 SEK 893

71.84%

1-bedroom Apartment, City Center (Monthly)

$1,100 SEK 10.8K

$638 SEK 6,268

72.26%

1-bedroom Apartment, Outside City Center (Monthly)

$852 SEK 8,369

$503 SEK 4,938

69.46%

3-bedroom Apartment, City Center (Monthly)

$1,765 SEK 17.3K

$1,014 SEK 9,960

74.04%

3-bedroom Apartment, Outside City Center (Monthly)

$1,343 SEK 13.2K

$793 SEK 7,783

69.46%

Buy Apartment in City Center (m2)

$4,098 SEK 40.2K

$2,967 SEK 29.1K

38.13%

Buy Apartment Outside City Center (m2)

$3,158 SEK 31.0K

$2,543 SEK 25.0K

24.19%

Average Monthly Net Salary (After Tax)

$2,979 SEK 29.2K

$3,132 SEK 30.8K

-4.89%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.05

3.53

-13.60%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Malmo: October 25, 2026

Last update for Trollhattan: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Malmo

$852 40.8%

Trollhattan

$503 32.4% 41% $349

Groceries & Markets

Malmo

$371 17.8%

Trollhattan

$280 18% 24.6% $91

Eating Out

Malmo

$304 14.5%

Trollhattan

$222 14.3% 26.8% $81

Monthly Utilities & Internet

Malmo

$209 10%

Trollhattan

$237 15.2% 13.1% $27

Clothing & Footwear

Malmo

$187 8.9%

Trollhattan

$142 9.1% 24% $45

Getting Around

Malmo

$95 4.6%

Trollhattan

$107 6.9% 12.5% $12

Sport & Entertainment

Malmo

$74 3.5%

Trollhattan

$64 4.1% 12.7% $9.4

Cost Breakdown

A central one-bedroom costs $1,100 in Malmo versus $638 in Trollhattan. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 5% higher in Trollhattan, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $76 in Malmo versus $81 in Trollhattan. Groceries tell a different story – $371 in Malmo vs $280 in Trollhattan – so Trollhattan wins on supermarket bills even if dining out costs more.

Good to know

🇸🇪 Malmo

🇸🇪 Trollhattan

🕒 Local time

02:56 2:56 AM

Same time as Malmo

🌤 Weather

👥 Population

316,588

44,498

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.18 USD

100 SEK = 9.12 EUR

100 SEK = 10.18 USD

100 SEK = 9.12 EUR

Exchange rates and currency converter

On the map

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Between locations

Malmo Trollhattan 300 km

From you

Malmo
Trollhattan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Malmo vs Trollhattan: Cost of Living - Frequently Asked Questions

Malmo costs about 35% more than Trollhattan, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,138 per month in Malmo and $2,332 in Trollhattan. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Trollhattan, especially for central apartments: a one-bedroom in the center costs $638 there versus $1,100 in Malmo.

Kindergarten costs $168 per month in Malmo and $154 in Trollhattan. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 33% more in Malmo, though the gap depends on what you buy.

$1,000 is a stretch for both – monthly costs hit $2,092 in Malmo and $1,555 in Trollhattan. You’ll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Trollhattan – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.