Last update: Oct 2026

Cost of Living Comparison Between Trollhattan and Malmo

For one person, living is cheaper in Trollhattan: $1,527 a month against $2,031 in Malmo, rent and utilities included – about $6,000 less a year. Rent and utilities account for most of the difference.

75

Cost of Living Index in Trollhattan
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Trollhattan Living Index
99

Cost of Living Index in Malmo
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Malmo Living Index

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Trollhattan

🇸🇪 Sweden

$1,527

/mo nomad

Malmo

🇸🇪 Sweden

$2,031

/mo nomad

Monthly Cost of Living

How much you'll spend in Trollhattan and in Malmo

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trollhattan and in Malmo actually costs, broken down by who's living it.

A single person spends $1,527 per month in Trollhattan vs $2,031 in Malmo, rent included.

Trollhattan $1,527
Malmo $2,031

A couple spends around $2,365 per month in Trollhattan vs $3,108 in Malmo, rent included.

Trollhattan $2,365
Malmo $3,108

A family of three spends $3,203 per month in Trollhattan vs $4,185 in Malmo, rent included.

Trollhattan $3,203
Malmo $4,185

Trollhattan is about 25% cheaper than Malmo, and outside of rent the biggest gap is in groceries.

Both Trollhattan and Malmo sit above the global median – Trollhattan by 13%, Malmo by 50%.

Meal at Budget Restaurant

$11.79 SEK 117

$15.01 SEK 149

-21.45%

Three-Course Dinner for Two, Mid-Range

$78.5 SEK 778

$74.8 SEK 741

4.95%

Fast Food Meal (McDonalds, etc)

$11.10 SEK 110

$12.13 SEK 120

-8.49%

Cappuccino

$2.44 SEK 24.18

$4.98 SEK 49.36

-51.00%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 SEK 12.53

$3.44 SEK 34.07

-63.08%

Water (0.33 liter bottle)

$1.31 SEK 12.97

$2.65 SEK 26.24

-50.57%

Local Beer (0.5 liter draught)

$7.56 SEK 75.0

$8.49 SEK 84.1

-10.95%

Imported Beer (0.33 liter bottle)

$7.43 SEK 73.6

$9.01 SEK 89.3

-17.54%

Milk (1 liter)

$1.38 SEK 13.67

$1.65 SEK 16.38

-16.36%

White Bread (500g)

$2.17 SEK 21.51

$2.80 SEK 27.74

-22.50%

Rice (white) (1kg)

$2.62 SEK 26.00

$3.44 SEK 34.08

-23.84%

Eggs

$3.73 SEK 36.99

$3.98 SEK 39.43

-6.28%

Local Cheese (1kg)

$9.57 SEK 94.9

$12.86 SEK 127

-25.58%

Chicken Fillets (1kg)

$8.80 SEK 87.2

$12.07 SEK 120

-27.09%

Beef Round Steak (1kg)

$14.99 SEK 148

$21.13 SEK 209

-29.06%

Apples (1kg)

$1.27 SEK 12.59

$2.98 SEK 29.53

-57.38%

Banana (1kg)

$2.44 SEK 24.15

$2.59 SEK 25.63

-5.79%

Oranges (1kg)

$2.73 SEK 27.08

$2.98 SEK 29.50

-8.39%

Tomato (1kg)

$2.35 SEK 23.29

$4.29 SEK 42.46

-45.22%

Potato (1kg)

$1.46 SEK 14.50

$1.63 SEK 16.12

-10.43%

Onion (1kg)

$1.18 SEK 11.66

$1.52 SEK 15.03

-22.37%

Lettuce (1 head)

$1.97 SEK 19.54

$2.44 SEK 24.20

-19.26%

Water (1.5 liter bottle)

$1.09 SEK 10.78

$1.17 SEK 11.56

-6.84%

Cigarettes 20 Pack (Marlboro, Camel)

$7.38 SEK 73.2

$7.83 SEK 77.6

-5.75%

Wine (Bottle)

$7.78 SEK 77.1

$11.49 SEK 114

-32.29%

Local Beer (0.5 liter bottle)

$1.41 SEK 13.95

$1.94 SEK 19.21

-27.32%

Imported Beer (0.33 liter bottle)

$1.94 SEK 19.23

$2.33 SEK 23.04

-16.74%

One-way Ticket (Public Transport)

$3.55 SEK 35.22

$3.12 SEK 30.89

13.78%

Public Transport Monthly Pass (Regular Price)

$80.2 SEK 794

$64.3 SEK 637

24.62%

Taxi Start (Normal Tariff)

$3.58 SEK 35.46

$6.36 SEK 63.1

-43.71%

Taxi (Normal Tariff) (1km)

$1.74 SEK 17.28

$2.47 SEK 24.48

-29.55%

Taxi 1hour Waiting (Normal Tariff)

$53.4 SEK 529

$49.15 SEK 487

8.61%

Gasoline (1 liter)

$1.79 SEK 17.76

$1.78 SEK 17.68

0.56%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.7K SEK 324.0K

$32.7K SEK 323.9K

0.04%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$32.9K SEK 326.1K

$33.3K SEK 330.1K

-1.21%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$178 SEK 1,768

$139 SEK 1,377

28.43%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$22.42 SEK 222

$25.01 SEK 248

-10.36%

Internet (50+ Mbps, Unlimited Data)

$34.23 SEK 339

$38.88 SEK 385

-11.96%

Gym Membership (Monthly)

$33.45 SEK 331

$40.60 SEK 402

-17.61%

Tennis Court (1 Hour on Weekend)

$33.25 SEK 329

$29.04 SEK 288

14.50%

Cinema Ticket

$14.71 SEK 146

$16.99 SEK 168

-13.42%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$150 SEK 1,489

$168 SEK 1,667

-10.70%

International Primary School, 1 Child (Yearly)

$5,009 SEK 49.6K

$3,337 SEK 33.1K

50.10%

Jeans (Levis 501 Or Similar)

$97.1 SEK 962

$97.8 SEK 969

-0.66%

Summer Dress (H&M, Zara, etc)

$39.31 SEK 390

$44.17 SEK 438

-11.00%

Sport Shoes (Adidas, Nike)

$85.5 SEK 847

$111 SEK 1,097

-22.83%

Men's Leather Business Shoes

$89.3 SEK 885

$151 SEK 1,493

-40.73%

1-bedroom Apartment, City Center (Monthly)

$620 SEK 6,141

$1,059 SEK 10.5K

-41.48%

1-bedroom Apartment, Outside City Center (Monthly)

$486 SEK 4,811

$806 SEK 7,989

-39.78%

3-bedroom Apartment, City Center (Monthly)

$1,016 SEK 10.1K

$1,720 SEK 17.0K

-40.89%

3-bedroom Apartment, Outside City Center (Monthly)

$785 SEK 7,782

$1,354 SEK 13.4K

-41.98%

Buy Apartment in City Center (m2)

$2,911 SEK 28.8K

$4,083 SEK 40.5K

-28.70%

Buy Apartment Outside City Center (m2)

$2,524 SEK 25.0K

$3,100 SEK 30.7K

-18.58%

Average Monthly Net Salary (After Tax)

$3,116 SEK 30.9K

$2,978 SEK 29.5K

4.62%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.53

3.05

15.74%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trollhattan: October 10, 2026

Last update for Malmo: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trollhattan

$486 31.8%

Malmo

$806 39.7% 66.1% $321

Groceries & Markets

Trollhattan

$276 18.1%

Malmo

$369 18.2% 33.6% $93

Monthly Utilities & Internet

Trollhattan

$235 15.4%

Malmo

$203 10% 13.7% $32

Eating Out

Trollhattan

$220 14.4%

Malmo

$301 14.8% 36.9% $81

Clothing & Footwear

Trollhattan

$140 9.2%

Malmo

$181 8.9% 29.6% $41

Getting Around

Trollhattan

$107 7%

Malmo

$96 4.7% 10.5% $11

Sport & Entertainment

Trollhattan

$63 4.1%

Malmo

$75 3.7% 18.6% $12

Cost Breakdown

A central one-bedroom costs $620 in Trollhattan versus $1,059 in Malmo. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 5% higher in Trollhattan, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $78.0 in Trollhattan versus $75.0 in Malmo. Groceries tell a different story – $276 in Trollhattan vs $369 in Malmo – so Trollhattan wins on supermarket bills even if dining out costs more.

Good to know

🇸🇪 Trollhattan

🇸🇪 Malmo

🕒 Local time

08:25 8:25 AM

Same time as Trollhattan

🌤 Weather

👥 Population

44,498

316,588

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

Exchange rates and currency converter

On the map

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Highest

Between locations

Trollhattan Malmo 300 km

From you

Trollhattan
Malmo

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trollhattan vs Malmo: Cost of Living - Frequently Asked Questions

Malmo costs about 33% more than Trollhattan, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,290 per month in Trollhattan and $3,047 in Malmo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Trollhattan, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $150 per month in Trollhattan and $168 in Malmo. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 34% more in Malmo, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,000 monthly budget goes further in Trollhattan, where all-in costs run around $1,527, than in Malmo at $2,031. In Trollhattan it covers expenses comfortably, while in Malmo it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Trollhattan costs $1,527 versus $2,031 in Malmo. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Trollhattan. If higher salaries, better infrastructure, or specific career opportunities are the priority, Malmo makes more sense. Both are solid long-term options with distinct trade-offs.