Last update: Oct 2026

Cost of Living Comparison Between Malmo and Sodertalje

For one person, living is cheaper in Malmo: $2,031 a month against $2,203 in Sodertalje, rent and utilities included – about $2,100 less a year. Rent and utilities account for most of the difference.

99

Cost of Living Index in Malmo
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Malmo Living Index
107

Cost of Living Index in Sodertalje
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Sodertalje Living Index

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Malmo

🇸🇪 Sweden

$2,031

/mo nomad

Sodertalje

🇸🇪 Sweden

$2,203

/mo nomad

Monthly Cost of Living

How much you'll spend in Malmo and in Sodertalje

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Malmo and in Sodertalje actually costs, broken down by who's living it.

A single person spends $2,031 per month in Malmo vs $2,203 in Sodertalje, rent included.

Malmo $2,031
Sodertalje $2,203

A couple spends around $3,108 per month in Malmo vs $3,329 in Sodertalje, rent included.

Malmo $3,108
Sodertalje $3,329

A family of three spends $4,185 per month in Malmo vs $4,455 in Sodertalje, rent included.

Malmo $4,185
Sodertalje $4,455

Malmo is about 8% cheaper than Sodertalje, and outside of rent the biggest gap is in transport.

Both Malmo and Sodertalje sit above the global median – Malmo by 50%, Sodertalje by 63%.

Meal at Budget Restaurant

$15.01 SEK 149

$13.67 SEK 135

9.80%

Three-Course Dinner for Two, Mid-Range

$74.8 SEK 741

$63.6 SEK 630

17.67%

Fast Food Meal (McDonalds, etc)

$12.13 SEK 120

$9.93 SEK 98.4

22.16%

Cappuccino

$4.98 SEK 49.36

$4.34 SEK 43.01

14.75%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.44 SEK 34.07

$2.46 SEK 24.35

39.84%

Water (0.33 liter bottle)

$2.65 SEK 26.24

$2.01 SEK 19.94

31.84%

Local Beer (0.5 liter draught)

$8.49 SEK 84.1

$7.05 SEK 69.8

20.43%

Imported Beer (0.33 liter bottle)

$9.01 SEK 89.3

$6.35 SEK 62.9

41.89%

Milk (1 liter)

$1.65 SEK 16.38

$1.77 SEK 17.52

-6.78%

White Bread (500g)

$2.80 SEK 27.74

$3.08 SEK 30.49

-9.09%

Rice (white) (1kg)

$3.44 SEK 34.08

$5.58 SEK 55.3

-38.35%

Eggs

$3.98 SEK 39.43

$5.33 SEK 52.8

-25.33%

Local Cheese (1kg)

$12.86 SEK 127

$13.20 SEK 131

-2.58%

Chicken Fillets (1kg)

$12.07 SEK 120

$12.84 SEK 127

-6.00%

Beef Round Steak (1kg)

$21.13 SEK 209

$17.19 SEK 170

22.92%

Apples (1kg)

$2.98 SEK 29.53

$3.10 SEK 30.72

-3.87%

Banana (1kg)

$2.59 SEK 25.63

$2.57 SEK 25.49

0.78%

Oranges (1kg)

$2.98 SEK 29.50

$2.02 SEK 20.00

47.52%

Tomato (1kg)

$4.29 SEK 42.46

$4.76 SEK 47.15

-9.87%

Potato (1kg)

$1.63 SEK 16.12

$1.42 SEK 14.08

14.79%

Onion (1kg)

$1.52 SEK 15.03

$1.70 SEK 16.85

-10.59%

Lettuce (1 head)

$2.44 SEK 24.20

$2.20 SEK 21.77

10.91%

Water (1.5 liter bottle)

$1.17 SEK 11.56

$1.82 SEK 18.05

-35.71%

Cigarettes 20 Pack (Marlboro, Camel)

$7.83 SEK 77.6

$7.03 SEK 69.6

11.38%

Wine (Bottle)

$11.49 SEK 114

$9.69 SEK 96.0

18.58%

Local Beer (0.5 liter bottle)

$1.94 SEK 19.21

$1.95 SEK 19.33

-0.51%

Imported Beer (0.33 liter bottle)

$2.33 SEK 23.04

$2.25 SEK 22.30

3.56%

One-way Ticket (Public Transport)

$3.12 SEK 30.89

$3.94 SEK 38.99

-20.81%

Public Transport Monthly Pass (Regular Price)

$64.3 SEK 637

$111 SEK 1,099

-41.99%

Taxi Start (Normal Tariff)

$6.36 SEK 63.1

$13.12 SEK 130

-51.52%

Taxi (Normal Tariff) (1km)

$2.47 SEK 24.48

$2.02 SEK 20.05

22.28%

Taxi 1hour Waiting (Normal Tariff)

$49.15 SEK 487

$79.0 SEK 783

-37.82%

Gasoline (1 liter)

$1.78 SEK 17.68

$1.69 SEK 16.71

5.33%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.7K SEK 323.9K

$32.3K SEK 320.1K

1.17%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.3K SEK 330.1K

$32.5K SEK 322.3K

2.41%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$139 SEK 1,377

$172 SEK 1,707

-19.36%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.01 SEK 248

$29.93 SEK 297

-16.44%

Internet (50+ Mbps, Unlimited Data)

$38.88 SEK 385

$46.17 SEK 457

-15.79%

Gym Membership (Monthly)

$40.60 SEK 402

$32.55 SEK 323

24.73%

Tennis Court (1 Hour on Weekend)

$29.04 SEK 288

Cinema Ticket

$16.99 SEK 168

$16.05 SEK 159

5.86%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$168 SEK 1,667

$216 SEK 2,144

-22.25%

International Primary School, 1 Child (Yearly)

$3,337 SEK 33.1K

Jeans (Levis 501 Or Similar)

$97.8 SEK 969

$98.3 SEK 974

-0.59%

Summer Dress (H&M, Zara, etc)

$44.17 SEK 438

$52.8 SEK 523

-16.34%

Sport Shoes (Adidas, Nike)

$111 SEK 1,097

$93.1 SEK 923

18.92%

Men's Leather Business Shoes

$151 SEK 1,493

$212 SEK 2,097

-28.81%

1-bedroom Apartment, City Center (Monthly)

$1,059 SEK 10.5K

$1,062 SEK 10.5K

-0.26%

1-bedroom Apartment, Outside City Center (Monthly)

$806 SEK 7,989

$896 SEK 8,878

-10.01%

3-bedroom Apartment, City Center (Monthly)

$1,720 SEK 17.0K

$2,003 SEK 19.8K

-14.16%

3-bedroom Apartment, Outside City Center (Monthly)

$1,354 SEK 13.4K

$1,573 SEK 15.6K

-13.94%

Buy Apartment in City Center (m2)

$4,083 SEK 40.5K

$3,987 SEK 39.5K

2.41%

Buy Apartment Outside City Center (m2)

$3,100 SEK 30.7K

$3,549 SEK 35.2K

-12.65%

Average Monthly Net Salary (After Tax)

$2,978 SEK 29.5K

$3,038 SEK 30.1K

-1.95%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.05

4.87

-37.37%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Malmo: October 12, 2026

Last update for Sodertalje: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Malmo

$806 39.7%

Sodertalje

$896 40.7% 11.1% $90

Groceries & Markets

Malmo

$369 18.2%

Sodertalje

$382 17.4% 3.5% $13

Eating Out

Malmo

$301 14.8%

Sodertalje

$257 11.7% 14.6% $44

Monthly Utilities & Internet

Malmo

$203 10%

Sodertalje

$248 11.3% 22.5% $46

Clothing & Footwear

Malmo

$181 8.9%

Sodertalje

$205 9.3% 13% $24

Getting Around

Malmo

$96 4.7%

Sodertalje

$150 6.8% 56.9% $54

Sport & Entertainment

Malmo

$75 3.7%

Sodertalje

$65 2.9% 13.3% $9.9

Cost Breakdown

A central one-bedroom costs $1,059 in Malmo versus $1,062 in Sodertalje. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 2% higher in Sodertalje, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $75.0 in Malmo versus $64.0 in Sodertalje. Groceries tell a different story – $369 in Malmo vs $382 in Sodertalje – so Malmo wins on supermarket bills even if dining out costs more.

Good to know

🇸🇪 Malmo

🇸🇪 Sodertalje

🕒 Local time

04:50 4:50 AM

Same time as Malmo

🌤 Weather

👥 Population

316,588

64,619

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

Exchange rates and currency converter

On the map

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Between locations

Malmo Sodertalje 490 km

From you

Malmo
Sodertalje

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Malmo vs Sodertalje: Cost of Living - Frequently Asked Questions

Sodertalje costs about 8% more than Malmo, and outside of rent the gap comes mainly from transport. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,047 per month in Malmo and $3,305 in Sodertalje. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Malmo, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $168 per month in Malmo and $216 in Sodertalje. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 4% more in Sodertalje, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,000 monthly budget goes further in Malmo, where all-in costs run around $2,031, than in Sodertalje at $2,203. In Malmo it covers expenses comfortably, while in Sodertalje it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Malmo costs $2,031 versus $2,203 in Sodertalje. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

If budget matters most, go with Malmo. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sodertalje makes more sense. Both are solid long-term options with distinct trade-offs.