Last update: Oct 2026

Cost of Living Comparison Between Las Tablas and Montevideo

For one person, living is cheaper in Las Tablas: $458 a month against $1,771 in Montevideo, rent and utilities included – about $15,800 less a year. Rent and utilities account for about half of the difference.

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Cost of Living Index in Montevideo
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Montevideo Living Index

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Las Tablas

🇵🇦 Panama

$458

/mo nomad

Montevideo

🇺🇾 Uruguay

$1,771

/mo nomad

Monthly Cost of Living

How much you'll spend in Las Tablas and in Montevideo

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Las Tablas and in Montevideo actually costs, broken down by who's living it.

A single person spends $458 per month in Las Tablas vs $1,771 in Montevideo, rent included.

Las Tablas $458
Montevideo $1,771

A couple spends around $680 per month in Las Tablas vs $2,740 in Montevideo, rent included.

Las Tablas $680
Montevideo $2,740

A family of three spends $902 per month in Las Tablas vs $3,708 in Montevideo, rent included.

Las Tablas $902
Montevideo $3,708

Las Tablas is about 74% cheaper than Montevideo, and outside of rent the biggest gap is in groceries.

Las Tablas sits 66% below the global median, while Montevideo is 31% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$9.99 PAB 9.99

$15.16 UYU 609

-34.10%

Three-Course Dinner for Two, Mid-Range

$29.72 PAB 29.72

$69.2 UYU 2,776

-57.02%

Fast Food Meal (McDonalds, etc)

$8.34 PAB 8.34

$14.65 UYU 588

-43.07%

Cappuccino

$4.46 UYU 179

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.99 PAB 0.99

$2.67 UYU 107

-62.92%

Water (0.33 liter bottle)

$1.03 PAB 1.03

$2.00 UYU 80.4

-48.50%

Local Beer (0.5 liter draught)

$1.24 PAB 1.24

$4.83 UYU 194

-74.33%

Imported Beer (0.33 liter bottle)

$2.69 PAB 2.69

$3.80 UYU 152

-29.21%

Milk (1 liter)

$1.36 UYU 54.8

White Bread (500g)

$1.93 PAB 1.93

$2.87 UYU 115

-32.75%

Rice (white) (1kg)

$1.75 UYU 70.2

Eggs

$2.11 PAB 2.11

$4.68 UYU 188

-54.91%

Local Cheese (1kg)

$13.88 UYU 557

Chicken Fillets (1kg)

$11.98 UYU 481

Beef Round Steak (1kg)

$11.97 UYU 480

Apples (1kg)

$4.34 PAB 4.34

$2.78 UYU 111

56.12%

Banana (1kg)

$1.26 PAB 1.26

$2.74 UYU 110

-54.01%

Oranges (1kg)

$1.77 UYU 71.2

Tomato (1kg)

$1.55 PAB 1.55

$3.24 UYU 130

-52.16%

Potato (1kg)

$1.97 UYU 79.2

Onion (1kg)

$2.07 UYU 83.1

Lettuce (1 head)

$1.24 PAB 1.24

$1.37 UYU 55.1

-9.49%

Water (1.5 liter bottle)

$1.03 PAB 1.03

$1.88 UYU 75.3

-45.21%

Cigarettes 20 Pack (Marlboro, Camel)

$5.59 UYU 224

Wine (Bottle)

$5.68 PAB 5.68

$8.78 UYU 352

-35.31%

Local Beer (0.5 liter bottle)

$1.31 PAB 1.31

$2.26 UYU 90.9

-42.04%

Imported Beer (0.33 liter bottle)

$1.72 PAB 1.72

$2.75 UYU 110

-37.45%

One-way Ticket (Public Transport)

$1.53 UYU 61.5

Public Transport Monthly Pass (Regular Price)

$74.3 UYU 2,980

Taxi Start (Normal Tariff)

$0.99 PAB 0.99

$1.91 UYU 76.7

-48.17%

Taxi (Normal Tariff) (1km)

$0.40 UYU 16.18

Taxi 1hour Waiting (Normal Tariff)

$10.33 UYU 415

Gasoline (1 liter)

$0.89 PAB 0.89

$2.13 UYU 85.6

-58.22%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.1K UYU 1.1M

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$36.3K UYU 1.5M

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$149 PAB 149

$188 UYU 7,557

-20.91%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$22.86 PAB 22.86

$20.54 UYU 824

11.30%

Internet (50+ Mbps, Unlimited Data)

$37.04 PAB 37.04

$44.81 UYU 1,798

-17.34%

Gym Membership (Monthly)

$19.94 PAB 19.94

$54.0 UYU 2,166

-63.05%

Tennis Court (1 Hour on Weekend)

$19.75 UYU 793

Cinema Ticket

$11.95 UYU 480

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$634 UYU 25.5K

International Primary School, 1 Child (Yearly)

$11.1K UYU 443.6K

Jeans (Levis 501 Or Similar)

$102 UYU 4,099

Summer Dress (H&M, Zara, etc)

$57.5 UYU 2,309

Sport Shoes (Adidas, Nike)

$127 UYU 5,079

Men's Leather Business Shoes

$128 UYU 5,131

1-bedroom Apartment, City Center (Monthly)

$719 UYU 28.8K

1-bedroom Apartment, Outside City Center (Monthly)

$568 UYU 22.8K

3-bedroom Apartment, City Center (Monthly)

$1,145 UYU 46.0K

3-bedroom Apartment, Outside City Center (Monthly)

$1,023 UYU 41.1K

Buy Apartment in City Center (m2)

$3,392 UYU 136.1K

Buy Apartment Outside City Center (m2)

$1,949 UYU 78.2K

Average Monthly Net Salary (After Tax)

$1,245 UYU 50.0K

20-Year Fixed Mortgage Interest Rate (Annual %)

5.74

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Las Tablas: October 12, 2026

Last update for Montevideo: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Las Tablas

–

Montevideo

$568 32.1%

Groceries & Markets

Las Tablas

–

Montevideo

$332 18.7%

Eating Out

Las Tablas

–

Montevideo

$269 15.2%

Monthly Utilities & Internet

Las Tablas

–

Montevideo

$254 14.3%

Clothing & Footwear

Las Tablas

–

Montevideo

$186 10.5%

Getting Around

Las Tablas

–

Montevideo

$84 4.8%

Sport & Entertainment

Las Tablas

–

Montevideo

$78 4.4%

Cost Breakdown

A mid-range dinner for two costs $30.00 in Las Tablas versus $69.0 in Montevideo. Monthly groceries follow the same trend: $103 vs $332 – making Las Tablas the more affordable choice for daily food spending.

Good to know

🇵🇦 Las Tablas

🇺🇾 Montevideo

🕒 Local time

05:15 5:15 AM

07:15 7:15 AM

2 h ahead of Las Tablas

🌤 Weather

👥 Population

8,939

1,319,108 Capital

💱 Currency

Panamanian Balboa PAB B/.

Uruguayan Peso UYU $U

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.89 EUR

100 UYU = 2.49 USD

100 UYU = 2.22 EUR

Exchange rates and currency converter

UYU, USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 18, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

Uruguayan Peso exchange rates as of October 18, 2026: 1 USD = 40.14 UYU (100 UYU = 2.49 USD). 1 EUR = 45.12 UYU (100 UYU = 2.22 EUR).

USD to PAB in detail →

On the map

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Highest

Between locations

Las Tablas Montevideo 5,380 km ≈ 7 h nonstop flight

From you

Las Tablas
Montevideo

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Las Tablas vs Montevideo: Cost of Living - Frequently Asked Questions

Montevideo costs about 287% more than Las Tablas, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $687 per month in Las Tablas and $2,656 in Montevideo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $458 in Las Tablas and $1,771 in Montevideo. That's a gap of about 287%.

Groceries cost about 221% more in Montevideo, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,000 monthly budget goes further in Las Tablas, where all-in costs run around $458, than in Montevideo at $1,771. In Las Tablas it covers expenses comfortably, while in Montevideo it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Las Tablas costs $458 versus $1,771 in Montevideo. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Las Tablas. If higher salaries, better infrastructure, or specific career opportunities are the priority, Montevideo makes more sense. Both are solid long-term options with distinct trade-offs.