Last update: Oct 2026

Cost of Living Comparison Between Las Tablas and Boquete

For one person, living is cheaper in Las Tablas: $463 a month against $1,455 in Boquete, rent and utilities included – about $11,900 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Boquete
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Boquete Living Index

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Las Tablas

🇵🇦 Panama

$463

/mo nomad

Boquete

🇵🇦 Panama

$1,455

/mo nomad

Monthly Cost of Living

How much you'll spend in Las Tablas and in Boquete

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Las Tablas and in Boquete actually costs, broken down by who's living it.

Monthly costs for one person with rent: $463 in Las Tablas versus $1,455 in Boquete.

Las Tablas $463
Boquete $1,455

Estimated couple costs with rent: $688 in Las Tablas versus $2,232 in Boquete.

Las Tablas $688
Boquete $2,232

Monthly costs for a family of three with rent: $913 in Las Tablas versus $3,009 in Boquete.

Las Tablas $913
Boquete $3,009

Living in Las Tablas costs roughly 68% less than in Boquete, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Las Tablas is 66% below, Boquete is 7% above.

Meal at Budget Restaurant

$10.05 PAB 10.05

$6.35 PAB 6.35

58.27%

Three-Course Dinner for Two, Mid-Range

$30.29 PAB 30.29

$40.20 PAB 40.20

-24.65%

Fast Food Meal (McDonalds, etc)

$8.59 PAB 8.59

$7.44 PAB 7.44

15.46%

Cappuccino

$3.86 PAB 3.86

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.01 PAB 1.01

$1.35 PAB 1.35

-25.19%

Water (0.33 liter bottle)

$1.01 PAB 1.01

$1.17 PAB 1.17

-13.68%

Local Beer (0.5 liter draught)

$1.22 PAB 1.22

$2.20 PAB 2.20

-44.55%

Imported Beer (0.33 liter bottle)

$2.81 PAB 2.81

$4.97 PAB 4.97

-43.46%

Milk (1 liter)

$1.83 PAB 1.83

White Bread (500g)

$1.94 PAB 1.94

$2.04 PAB 2.04

-4.90%

Rice (white) (1kg)

$2.19 PAB 2.19

Eggs

$2.10 PAB 2.10

$2.52 PAB 2.52

-16.67%

Local Cheese (1kg)

$9.29 PAB 9.29

Chicken Fillets (1kg)

$7.70 PAB 7.70

Beef Round Steak (1kg)

$15.46 PAB 15.46

Apples (1kg)

$4.38 PAB 4.38

$4.46 PAB 4.46

-1.79%

Banana (1kg)

$1.30 PAB 1.30

$1.03 PAB 1.03

26.21%

Oranges (1kg)

$4.43 PAB 4.43

Tomato (1kg)

$1.59 PAB 1.59

$2.18 PAB 2.18

-27.06%

Potato (1kg)

$2.24 PAB 2.24

Onion (1kg)

$2.26 PAB 2.26

Lettuce (1 head)

$1.27 PAB 1.27

$2.21 PAB 2.21

-42.53%

Water (1.5 liter bottle)

$0.98 PAB 0.98

$1.71 PAB 1.71

-42.69%

Cigarettes 20 Pack (Marlboro, Camel)

$5.04 PAB 5.04

Wine (Bottle)

$5.81 PAB 5.81

$8.06 PAB 8.06

-27.92%

Local Beer (0.5 liter bottle)

$1.32 PAB 1.32

$1.15 PAB 1.15

14.78%

Imported Beer (0.33 liter bottle)

$1.80 PAB 1.80

$2.70 PAB 2.70

-33.33%

One-way Ticket (Public Transport)

$1.39 PAB 1.39

Public Transport Monthly Pass (Regular Price)

$25.31 PAB 25.31

Taxi Start (Normal Tariff)

$1.01 PAB 1.01

$1.02 PAB 1.02

-0.98%

Taxi (Normal Tariff) (1km)

$2.05 PAB 2.05

Taxi 1hour Waiting (Normal Tariff)

$30.56 PAB 30.56

Gasoline (1 liter)

$0.93 PAB 0.93

$1.13 PAB 1.13

-17.70%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.9K PAB 25.9K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.7K PAB 21.7K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$150 PAB 150

$58.5 PAB 58.5

156.63%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$23.27 PAB 23.27

$26.67 PAB 26.67

-12.75%

Internet (50+ Mbps, Unlimited Data)

$38.14 PAB 38.14

$42.02 PAB 42.02

-9.23%

Gym Membership (Monthly)

$19.97 PAB 19.97

$82.6 PAB 82.6

-75.81%

Tennis Court (1 Hour on Weekend)

$17.38 PAB 17.38

Cinema Ticket

$6.42 PAB 6.42

International Primary School, 1 Child (Yearly)

$6,026 PAB 6,026

Jeans (Levis 501 Or Similar)

$24.56 PAB 24.56

Summer Dress (H&M, Zara, etc)

$25.21 PAB 25.21

Sport Shoes (Adidas, Nike)

$44.90 PAB 44.90

1-bedroom Apartment, City Center (Monthly)

$815 PAB 815

1-bedroom Apartment, Outside City Center (Monthly)

$702 PAB 702

3-bedroom Apartment, City Center (Monthly)

$1,574 PAB 1,574

3-bedroom Apartment, Outside City Center (Monthly)

$1,280 PAB 1,280

Buy Apartment in City Center (m2)

$1,185 PAB 1,185

Buy Apartment Outside City Center (m2)

$1,157 PAB 1,157

Average Monthly Net Salary (After Tax)

$795 PAB 795

20-Year Fixed Mortgage Interest Rate (Annual %)

6.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Las Tablas: October 18, 2026

Last update for Boquete: October 20, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Las Tablas

–

Boquete

$702 48.3%

Groceries & Markets

Las Tablas

–

Boquete

$295 20.3%

Eating Out

Las Tablas

–

Boquete

$150 10.3%

Monthly Utilities & Internet

Las Tablas

–

Boquete

$127 8.7%

Sport & Entertainment

Las Tablas

–

Boquete

$95 6.6%

Clothing & Footwear

Las Tablas

–

Boquete

$43 * 2.9%

Getting Around

Las Tablas

–

Boquete

$42 2.9%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Dining out: $30.00 in Las Tablas vs $40.00 in Boquete for a mid-range dinner for two. Groceries echo the gap at $104 vs $295 per month, with Las Tablas cheaper across the board.

Good to know

🇵🇦 Las Tablas

🇵🇦 Boquete

🕒 Local time

05:50 5:50 AM

Same time as Las Tablas

🌤 Weather

👥 Population

8,939

7,000

💱 Currency

Panamanian Balboa PAB B/.

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.89 EUR

1 PAB = 1 USD

1 PAB = 0.89 EUR

Exchange rates and currency converter

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Las Tablas Boquete 260 km

From you

Las Tablas
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Las Tablas vs Boquete: Cost of Living - Frequently Asked Questions

Las Tablas is cheaper overall, especially in eating out, groceries, and utilities. The 215% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $694 in Las Tablas and $2,183 in Boquete to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 183% higher in Boquete. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Las Tablas – a meal for two runs $30.00 versus $40.00 in Boquete. If you eat out regularly, this makes a real dent in your monthly spending.

At $463 in Las Tablas versus $1,455 in Boquete, a $1,000 budget is realistic in Las Tablas but tight or insufficient in Boquete. The gap between the two cities makes Las Tablas the clear choice for anyone on this budget.

For families, Las Tablas is more practical. Housing and childcare are both notably cheaper than in Boquete, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Las Tablas and Boquete are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Las Tablas gentler on the wallet – expenses run 215% less than in Boquete. Beyond cost, consider language, visa policies, and how big the international community is in each city.