Last update: Oct 2026

Cost of Living Comparison Between Jabbor Rasulov and Dushanbe

For one person, living is cheaper in Jabbor Rasulov: $517 a month against $948 in Dushanbe, rent and utilities included – about $5,200 less a year. Rent and utilities account for most of the difference.

25

Cost of Living Index in Jabbor Rasulov
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Jabbor Rasulov Living Index
46

Cost of Living Index in Dushanbe
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Dushanbe Living Index

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Jabbor Rasulov

🇹🇯 Tajikistan

$517

/mo nomad

Dushanbe

🇹🇯 Tajikistan

$948

/mo nomad

Monthly Cost of Living

How much you'll spend in Jabbor Rasulov and in Dushanbe

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Jabbor Rasulov and in Dushanbe actually costs, broken down by who's living it.

A single person spends $517 per month in Jabbor Rasulov vs $948 in Dushanbe, rent included.

Jabbor Rasulov $517
Dushanbe $948

A couple spends around $803 per month in Jabbor Rasulov vs $1,410 in Dushanbe, rent included.

Jabbor Rasulov $803
Dushanbe $1,410

A family of three spends $1,090 per month in Jabbor Rasulov vs $1,872 in Dushanbe, rent included.

Jabbor Rasulov $1,090
Dushanbe $1,872

Jabbor Rasulov is about 45% cheaper than Dushanbe, and outside of rent the biggest gap is in eating out.

Both Jabbor Rasulov and Dushanbe are more affordable than the global median – Jabbor Rasulov 62% lower, Dushanbe 30% lower.

Meal at Budget Restaurant

$2.68 TJS 24.78

$4.83 TJS 44.64

-44.51%

Three-Course Dinner for Two, Mid-Range

$11.00 TJS 102

$20.59 TJS 190

-46.58%

Fast Food Meal (McDonalds, etc)

$5.58 TJS 51.5

Cappuccino

$1.59 TJS 14.73

$1.82 TJS 16.85

-12.64%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.52 TJS 4.82

$0.61 TJS 5.65

-14.75%

Water (0.33 liter bottle)

$0.21 TJS 1.93

$0.33 TJS 3.08

-36.36%

Local Beer (0.5 liter draught)

$0.72 TJS 6.68

$1.16 TJS 10.73

-37.93%

Imported Beer (0.33 liter bottle)

$1.31 TJS 12.13

$2.46 TJS 22.74

-46.75%

Milk (1 liter)

$0.67 TJS 6.18

$1.06 TJS 9.78

-36.79%

White Bread (500g)

$0.56 TJS 5.17

$0.59 TJS 5.44

-5.08%

Rice (white) (1kg)

$2.15 TJS 19.90

$2.32 TJS 21.47

-7.33%

Eggs

$1.54 TJS 14.23

$1.76 TJS 16.30

-12.50%

Local Cheese (1kg)

$12.85 TJS 119

$11.19 TJS 103

14.83%

Chicken Fillets (1kg)

$3.77 TJS 34.82

$4.45 TJS 41.10

-15.28%

Beef Round Steak (1kg)

$10.04 TJS 92.7

$11.72 TJS 108

-14.33%

Apples (1kg)

$1.64 TJS 15.16

$1.92 TJS 17.72

-14.58%

Banana (1kg)

$2.86 TJS 26.44

$2.92 TJS 26.97

-2.05%

Oranges (1kg)

$1.61 TJS 14.86

$2.73 TJS 25.20

-41.03%

Tomato (1kg)

$0.55 TJS 5.13

$1.22 TJS 11.28

-54.92%

Potato (1kg)

$0.55 TJS 5.10

$0.60 TJS 5.53

-8.33%

Onion (1kg)

$0.23 TJS 2.13

$0.41 TJS 3.75

-43.90%

Lettuce (1 head)

$0.57 TJS 5.23

$1.25 TJS 11.53

-54.40%

Water (1.5 liter bottle)

$0.53 TJS 4.90

$0.66 TJS 6.11

-19.70%

Cigarettes 20 Pack (Marlboro, Camel)

$2.21 TJS 20.44

$3.89 TJS 35.92

-43.19%

Wine (Bottle)

$16.02 TJS 148

$11.41 TJS 105

40.40%

Local Beer (0.5 liter bottle)

$0.72 TJS 6.68

$1.53 TJS 14.12

-52.94%

Imported Beer (0.33 liter bottle)

$1.60 TJS 14.81

$2.08 TJS 19.25

-23.08%

One-way Ticket (Public Transport)

$0.23 TJS 2.13

$0.26 TJS 2.39

-11.54%

Public Transport Monthly Pass (Regular Price)

$10.75 TJS 99.4

$32.21 TJS 298

-66.63%

Taxi Start (Normal Tariff)

$0.89 TJS 8.25

$1.11 TJS 10.24

-19.82%

Taxi (Normal Tariff) (1km)

$0.21 TJS 1.94

$0.31 TJS 2.91

-32.26%

Taxi 1hour Waiting (Normal Tariff)

$6.58 TJS 60.8

Gasoline (1 liter)

$1.17 TJS 10.76

$1.18 TJS 10.88

-0.85%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$22.1K TJS 204.1K

$16.4K TJS 151.9K

34.36%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$27.5K TJS 254.1K

$24.5K TJS 226.6K

12.13%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$22.04 TJS 204

$67.7 TJS 625

-67.42%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$6.60 TJS 61.0

$10.12 TJS 93.5

-34.78%

Internet (50+ Mbps, Unlimited Data)

$11.00 TJS 102

$17.24 TJS 159

-36.19%

Gym Membership (Monthly)

$21.68 TJS 200

$46.46 TJS 429

-53.34%

Tennis Court (1 Hour on Weekend)

$22.10 TJS 204

$14.20 TJS 131

55.63%

Cinema Ticket

$3.29 TJS 30.41

$5.40 TJS 49.92

-39.07%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$65.5 TJS 605

$83.7 TJS 773

-21.72%

International Primary School, 1 Child (Yearly)

$5,749 TJS 53.1K

Jeans (Levis 501 Or Similar)

$38.40 TJS 355

$24.06 TJS 222

59.60%

Summer Dress (H&M, Zara, etc)

$38.50 TJS 356

$52.3 TJS 483

-26.37%

Sport Shoes (Adidas, Nike)

$38.53 TJS 356

$79.0 TJS 730

-51.21%

Men's Leather Business Shoes

$53.6 TJS 495

$57.2 TJS 528

-6.33%

1-bedroom Apartment, City Center (Monthly)

$165 TJS 1,522

$635 TJS 5,869

-74.06%

1-bedroom Apartment, Outside City Center (Monthly)

$110 TJS 1,021

$354 TJS 3,270

-68.78%

3-bedroom Apartment, City Center (Monthly)

$271 TJS 2,506

$882 TJS 8,150

-69.25%

3-bedroom Apartment, Outside City Center (Monthly)

$163 TJS 1,509

$569 TJS 5,255

-71.28%

Buy Apartment in City Center (m2)

$1,290 TJS 11.9K

Buy Apartment Outside City Center (m2)

$709 TJS 6,549

Average Monthly Net Salary (After Tax)

$433 TJS 4,000

$435 TJS 4,019

-0.47%

20-Year Fixed Mortgage Interest Rate (Annual %)

23.17

7.90%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Jabbor Rasulov: October 10, 2026

Last update for Dushanbe: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Jabbor Rasulov

$199 38.5%

Dushanbe

$218 23% 9.7% $19

Accommodation & Living

Jabbor Rasulov

$110 21.4%

Dushanbe

$354 37.4% 220% $243

Clothing & Footwear

Jabbor Rasulov

$76 14.7%

Dushanbe

$96 10.1% 25.7% $20

Eating Out

Jabbor Rasulov

$50 * 9.6%

Dushanbe

$92 9.7% 84.5% $42

Monthly Utilities & Internet

Jabbor Rasulov

$40 7.7%

Dushanbe

$95 10% 140% $55

Sport & Entertainment

Jabbor Rasulov

$28 5.5%

Dushanbe

$57 6% 103% $29

Getting Around

Jabbor Rasulov

$14 2.6%

Dushanbe

$36 3.8% 164% $22

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $165 in Jabbor Rasulov versus $635 in Dushanbe. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 0% higher in Dushanbe, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $11.00 in Jabbor Rasulov versus $21.00 in Dushanbe. Monthly groceries follow the same trend: $199 vs $218 – making Jabbor Rasulov the more affordable choice for daily food spending.

Good to know

🇹🇯 Jabbor Rasulov

🇹🇯 Dushanbe

🕒 Local time

06:43 6:43 AM

Same time as Jabbor Rasulov

🌤 Weather

👥 Population

16,441

679,400 Capital

💱 Currency

Tajikistani Somoni TJS ЅМ

📈 Exchange rate

100 TJS = 10.82 USD

100 TJS = 9.63 EUR

100 TJS = 10.82 USD

100 TJS = 9.63 EUR

Exchange rates and currency converter

On the map

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Between locations

Jabbor Rasulov Dushanbe 190 km

From you

Jabbor Rasulov
Dushanbe

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Jabbor Rasulov vs Dushanbe: Cost of Living - Frequently Asked Questions

Yes – Dushanbe is pricier by about 83%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $775 per month in Jabbor Rasulov and $1,421 in Dushanbe. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Jabbor Rasulov, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $65.5 per month in Jabbor Rasulov and $83.7 in Dushanbe. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 10% more in Dushanbe, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,000 monthly budget goes further in Jabbor Rasulov, where all-in costs run around $517, than in Dushanbe at $948. In Jabbor Rasulov it covers expenses comfortably, while in Dushanbe it requires careful planning or may not stretch far enough.

Families tend to lean toward Jabbor Rasulov – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Jabbor Rasulov. If higher salaries, better infrastructure, or specific career opportunities are the priority, Dushanbe makes more sense. Both are solid long-term options with distinct trade-offs.