Cost of Living Comparison Between Dushanbe and Jabbor Rasulov Cost of Living Comparison Between Dushanbe and Jabbor Rasulov

Monthly Cost of Living

A single person spends $789 per month in Dushanbe vs $481 in Jabbor Rasulov, rent included.

A couple spends around $1,206 per month in Dushanbe vs $746 in Jabbor Rasulov, rent included.

A family of three spends $1,624 per month in Dushanbe vs $1,012 in Jabbor Rasulov, rent included.

Dushanbe costs about 64% more than Jabbor Rasulov, driven mainly by Eating Out.

Both Dushanbe and Jabbor Rasulov are more affordable than the global median – Dushanbe 41% lower, Jabbor Rasulov 64% lower.

Meal at Budget Restaurant

$5.80 TJS 53.6

$2.44 TJS 22.59

137.70%

Three-Course Dinner for Two, Mid-Range

$15.03 TJS 139

$9.81 TJS 90.7

53.21%

Fast Food Meal (McDonalds, etc)

$8.70 TJS 80.4

Cappuccino

$2.06 TJS 19.07

$1.52 TJS 14.05

35.53%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.67 TJS 6.18

$0.48 TJS 4.40

39.58%

Water (0.33 liter bottle)

$0.32 TJS 2.98

$0.22 TJS 2.02

45.45%

Local Beer (0.5 liter draught)

$1.16 TJS 10.70

$0.67 TJS 6.23

73.13%

Imported Beer (0.33 liter bottle)

$2.00 TJS 18.49

$1.17 TJS 10.84

70.94%

Milk (1 liter)

$0.98 TJS 9.08

$0.57 TJS 5.29

71.93%

White Bread (500g)

$0.57 TJS 5.29

$0.52 TJS 4.85

9.62%

Rice (white) (1kg)

$1.91 TJS 17.69

$1.96 TJS 18.11

-2.55%

Eggs

$1.79 TJS 16.55

$1.42 TJS 13.15

26.06%

Local Cheese (1kg)

$8.98 TJS 83.0

$12.07 TJS 112

-25.60%

Chicken Fillets (1kg)

$4.58 TJS 42.36

$3.53 TJS 32.61

29.75%

Beef Round Steak (1kg)

$9.09 TJS 84.0

$9.13 TJS 84.4

-0.44%

Apples (1kg)

$1.67 TJS 15.44

$1.52 TJS 14.03

9.87%

Banana (1kg)

$2.62 TJS 24.18

$2.54 TJS 23.44

3.15%

Oranges (1kg)

$2.55 TJS 23.56

$1.47 TJS 13.59

73.47%

Tomato (1kg)

$1.28 TJS 11.83

$0.49 TJS 4.52

161.22%

Potato (1kg)

$0.74 TJS 6.83

$0.49 TJS 4.52

51.02%

Onion (1kg)

$0.58 TJS 5.36

$0.19 TJS 1.78

205.26%

Lettuce (1 head)

$0.83 TJS 7.69

$0.52 TJS 4.84

59.62%

Water (1.5 liter bottle)

$0.63 TJS 5.84

$0.52 TJS 4.82

21.15%

Cigarettes 20 Pack (Marlboro, Camel)

$2.46 TJS 22.71

$1.95 TJS 18.01

26.15%

Wine (Bottle)

$10.33 TJS 95.5

$16.42 TJS 152

-37.09%

Local Beer (0.5 liter bottle)

$1.50 TJS 13.84

$0.72 TJS 6.65

108.33%

Imported Beer (0.33 liter bottle)

$2.25 TJS 20.76

$1.46 TJS 13.51

54.11%

One-way Ticket (Public Transport)

$0.24 TJS 2.21

$0.18 TJS 1.66

33.33%

Public Transport Monthly Pass (Regular Price)

$10.06 TJS 93.0

$9.65 TJS 89.2

4.25%

Taxi Start (Normal Tariff)

$1.00 TJS 9.26

$0.80 TJS 7.42

25.00%

Taxi (Normal Tariff) (1km)

$0.27 TJS 2.47

$0.17 TJS 1.57

58.82%

Taxi 1hour Waiting (Normal Tariff)

$6.09 TJS 56.3

Gasoline (1 liter)

$0.97 TJS 8.94

$1.10 TJS 10.17

-11.82%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.1K TJS 167.7K

$19.9K TJS 183.8K

-8.72%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.8K TJS 238.3K

$25.2K TJS 233.1K

2.22%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$50.7 TJS 468

$19.82 TJS 183

155.60%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.45 TJS 124

$6.10 TJS 56.4

120.49%

Internet (50+ Mbps, Unlimited Data)

$24.21 TJS 224

$10.06 TJS 93.0

140.66%

Gym Membership (Monthly)

$40.00 TJS 370

$20.03 TJS 185

99.70%

Tennis Court (1 Hour on Weekend)

$8.91 TJS 82.4

$20.00 TJS 185

-55.45%

Cinema Ticket

$4.89 TJS 45.22

$3.03 TJS 27.98

61.39%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$102 TJS 941

$60.5 TJS 559

68.34%

International Primary School, 1 Child (Yearly)

$14.4K TJS 132.9K

Jeans (Levis 501 Or Similar)

$30.80 TJS 285

$35.37 TJS 327

-12.92%

Summer Dress (H&M, Zara, etc)

$38.42 TJS 355

$35.11 TJS 325

9.43%

Sport Shoes (Adidas, Nike)

$74.9 TJS 692

$34.18 TJS 316

119.05%

Men's Leather Business Shoes

$55.2 TJS 510

$49.84 TJS 461

10.67%

1-bedroom Apartment, City Center (Monthly)

$439 TJS 4,056

$149 TJS 1,373

195.34%

1-bedroom Apartment, Outside City Center (Monthly)

$230 TJS 2,129

$98.4 TJS 909

134.09%

3-bedroom Apartment, City Center (Monthly)

$733 TJS 6,778

$245 TJS 2,268

198.85%

3-bedroom Apartment, Outside City Center (Monthly)

$419 TJS 3,873

$147 TJS 1,360

184.85%

Buy Apartment in City Center (m2)

$1,257 TJS 11.6K

Buy Apartment Outside City Center (m2)

$711 TJS 6,570

Average Monthly Net Salary (After Tax)

$478 TJS 4,417

$432 TJS 3,994

10.62%

20-Year Fixed Mortgage Interest Rate (Annual %)

25.75

3.00%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Dushanbe: June 1, 2026

Last update for Jabbor Rasulov: May 31, 2026

Cost Breakdown

A central one-bedroom costs $439 in Dushanbe versus $149 in Jabbor Rasulov. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 11% higher in Dushanbe, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $15.00 in Dushanbe versus $10.00 in Jabbor Rasulov. Monthly groceries follow the same trend: $195 vs $186 – making Jabbor Rasulov the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Dushanbe vs Jabbor Rasulov: Cost of Living - Frequently Asked Questions

Yes – Dushanbe is pricier by about 64%, and the gap shows up most in Eating Out. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $1,183 per month in Dushanbe and $721 in Jabbor Rasulov. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Jabbor Rasulov, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $102 per month in Dushanbe and $60.5 in Jabbor Rasulov. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 5% more in Dushanbe, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

$800 covers both cities comfortably – all-in costs are $789 in Dushanbe and $481 in Jabbor Rasulov, leaving budget for savings and extras in both cases.

Families tend to lean toward Jabbor Rasulov – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Jabbor Rasulov. If higher salaries, better infrastructure, or specific career opportunities are the priority, Dushanbe makes more sense. Both are solid long-term options with distinct trade-offs.