Cost of Living Comparison Between Dushanbe and Jabbor Rasulov Cost of Living Comparison Between Dushanbe and Jabbor Rasulov

Monthly Cost of Living

A single person spends $788 per month in Dushanbe vs $479 in Jabbor Rasulov, rent included.

A couple spends around $1,191 per month in Dushanbe vs $732 in Jabbor Rasulov, rent included.

A family of three spends $1,594 per month in Dushanbe vs $985 in Jabbor Rasulov, rent included.

Dushanbe costs about 64% more than Jabbor Rasulov, driven mainly by Eating Out.

Both Dushanbe and Jabbor Rasulov are more affordable than the global median – Dushanbe 41% lower, Jabbor Rasulov 64% lower.

Meal at Budget Restaurant

$6.06 TJS 56.1

$2.52 TJS 23.35

140.48%

Three-Course Dinner for Two, Mid-Range

$15.07 TJS 139

$10.12 TJS 93.6

48.91%

Fast Food Meal (McDonalds, etc)

$8.81 TJS 81.5

Cappuccino

$2.02 TJS 18.67

$1.46 TJS 13.50

38.36%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.62 TJS 5.77

$0.52 TJS 4.81

19.23%

Water (0.33 liter bottle)

$0.30 TJS 2.77

$0.20 TJS 1.84

50.00%

Local Beer (0.5 liter draught)

$1.22 TJS 11.26

$0.71 TJS 6.60

71.83%

Imported Beer (0.33 liter bottle)

$2.04 TJS 18.85

$1.21 TJS 11.16

68.60%

Milk (1 liter)

$0.98 TJS 9.06

$0.63 TJS 5.82

55.56%

White Bread (500g)

$0.57 TJS 5.27

$0.48 TJS 4.46

18.75%

Rice (white) (1kg)

$1.95 TJS 18.05

$1.96 TJS 18.15

-0.51%

Eggs

$1.86 TJS 17.16

$1.36 TJS 12.56

36.76%

Local Cheese (1kg)

$9.18 TJS 84.9

$11.97 TJS 111

-23.31%

Chicken Fillets (1kg)

$4.46 TJS 41.22

$3.52 TJS 32.58

26.70%

Beef Round Steak (1kg)

$9.28 TJS 85.9

$9.02 TJS 83.4

2.88%

Apples (1kg)

$1.71 TJS 15.86

$1.47 TJS 13.57

16.33%

Banana (1kg)

$2.56 TJS 23.72

$2.65 TJS 24.47

-3.40%

Oranges (1kg)

$2.55 TJS 23.62

$1.46 TJS 13.47

74.66%

Tomato (1kg)

$1.29 TJS 11.95

$0.52 TJS 4.84

148.08%

Potato (1kg)

$0.79 TJS 7.32

$0.52 TJS 4.82

51.92%

Onion (1kg)

$0.55 TJS 5.07

$0.20 TJS 1.86

175.00%

Lettuce (1 head)

$0.79 TJS 7.27

$0.51 TJS 4.74

54.90%

Water (1.5 liter bottle)

$0.64 TJS 5.89

$0.52 TJS 4.81

23.08%

Cigarettes 20 Pack (Marlboro, Camel)

$2.52 TJS 23.35

$1.96 TJS 18.11

28.57%

Wine (Bottle)

$11.28 TJS 104

$16.01 TJS 148

-29.54%

Local Beer (0.5 liter bottle)

$1.43 TJS 13.27

$0.71 TJS 6.55

101.41%

Imported Beer (0.33 liter bottle)

$2.23 TJS 20.59

$1.53 TJS 14.14

45.75%

One-way Ticket (Public Transport)

$0.26 TJS 2.42

$0.19 TJS 1.76

36.84%

Public Transport Monthly Pass (Regular Price)

$9.98 TJS 92.3

$9.84 TJS 91.0

1.42%

Taxi Start (Normal Tariff)

$0.97 TJS 8.96

$0.76 TJS 7.00

27.63%

Taxi (Normal Tariff) (1km)

$0.27 TJS 2.49

$0.20 TJS 1.86

35.00%

Taxi 1hour Waiting (Normal Tariff)

$5.91 TJS 54.7

Gasoline (1 liter)

$0.98 TJS 9.04

$1.08 TJS 9.97

-9.26%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.4K TJS 170.5K

$20.2K TJS 187.2K

-8.91%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.9K TJS 239.6K

$25.2K TJS 233.5K

2.60%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$50.9 TJS 470

$19.78 TJS 183

157.13%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.67 TJS 126

$5.88 TJS 54.4

132.48%

Internet (50+ Mbps, Unlimited Data)

$23.90 TJS 221

$10.03 TJS 92.7

138.29%

Gym Membership (Monthly)

$39.81 TJS 368

$19.96 TJS 185

99.45%

Tennis Court (1 Hour on Weekend)

$9.08 TJS 84.0

$20.11 TJS 186

-54.85%

Cinema Ticket

$4.98 TJS 46.08

$3.07 TJS 28.36

62.21%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$101 TJS 930

$58.8 TJS 544

70.88%

International Primary School, 1 Child (Yearly)

$14.3K TJS 132.2K

Jeans (Levis 501 Or Similar)

$30.38 TJS 281

$34.77 TJS 322

-12.63%

Summer Dress (H&M, Zara, etc)

$38.49 TJS 356

$35.27 TJS 326

9.13%

Sport Shoes (Adidas, Nike)

$75.5 TJS 698

$35.24 TJS 326

114.10%

Men's Leather Business Shoes

$54.2 TJS 502

$50.2 TJS 465

8.00%

1-bedroom Apartment, City Center (Monthly)

$445 TJS 4,118

$147 TJS 1,357

203.39%

1-bedroom Apartment, Outside City Center (Monthly)

$235 TJS 2,175

$99.9 TJS 924

135.39%

3-bedroom Apartment, City Center (Monthly)

$760 TJS 7,032

$253 TJS 2,340

200.53%

3-bedroom Apartment, Outside City Center (Monthly)

$416 TJS 3,847

$148 TJS 1,371

180.55%

Buy Apartment in City Center (m2)

$1,301 TJS 12.0K

Buy Apartment Outside City Center (m2)

$695 TJS 6,426

Average Monthly Net Salary (After Tax)

$436 TJS 4,029

$440 TJS 4,072

-1.06%

20-Year Fixed Mortgage Interest Rate (Annual %)

25.75

3.00%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Dushanbe: July 14, 2026

Last update for Jabbor Rasulov: July 11, 2026

Cost Breakdown

A central one-bedroom costs $445 in Dushanbe versus $147 in Jabbor Rasulov. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 1% higher in Jabbor Rasulov, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $15.00 in Dushanbe versus $10.00 in Jabbor Rasulov. Monthly groceries follow the same trend: $197 vs $186 – making Jabbor Rasulov the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Dushanbe vs Jabbor Rasulov: Cost of Living - Frequently Asked Questions

Yes – Dushanbe is pricier by about 64%, and the gap shows up most in Eating Out. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $1,182 per month in Dushanbe and $719 in Jabbor Rasulov. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Jabbor Rasulov, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $101 per month in Dushanbe and $58.8 in Jabbor Rasulov. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 6% more in Dushanbe, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

$800 covers both cities comfortably – all-in costs are $788 in Dushanbe and $479 in Jabbor Rasulov, leaving budget for savings and extras in both cases.

Families tend to lean toward Jabbor Rasulov – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Jabbor Rasulov. If higher salaries, better infrastructure, or specific career opportunities are the priority, Dushanbe makes more sense. Both are solid long-term options with distinct trade-offs.