Last update: Oct 2026

Cost of Living Comparison Between Dushanbe and Jabbor Rasulov

For one person, living is cheaper in Jabbor Rasulov: $517 a month against $948 in Dushanbe, rent and utilities included – about $5,200 less a year. Rent and utilities account for most of the difference.

46

Cost of Living Index in Dushanbe
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Dushanbe Living Index
25

Cost of Living Index in Jabbor Rasulov
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Jabbor Rasulov Living Index

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Dushanbe

🇹🇯 Tajikistan

$948

/mo nomad

Jabbor Rasulov

🇹🇯 Tajikistan

$517

/mo nomad

Monthly Cost of Living

How much you'll spend in Dushanbe and in Jabbor Rasulov

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Dushanbe and in Jabbor Rasulov actually costs, broken down by who's living it.

A single person spends $948 per month in Dushanbe vs $517 in Jabbor Rasulov, rent included.

Dushanbe $948
Jabbor Rasulov $517

A couple spends around $1,410 per month in Dushanbe vs $803 in Jabbor Rasulov, rent included.

Dushanbe $1,410
Jabbor Rasulov $803

A family of three spends $1,872 per month in Dushanbe vs $1,090 in Jabbor Rasulov, rent included.

Dushanbe $1,872
Jabbor Rasulov $1,090

Dushanbe costs about 83% more than Jabbor Rasulov, and outside of rent the biggest gap is in eating out.

Both Dushanbe and Jabbor Rasulov are more affordable than the global median – Dushanbe 30% lower, Jabbor Rasulov 62% lower.

Meal at Budget Restaurant

$4.83 TJS 44.64

$2.68 TJS 24.78

80.22%

Three-Course Dinner for Two, Mid-Range

$20.59 TJS 190

$11.00 TJS 102

87.18%

Fast Food Meal (McDonalds, etc)

$5.58 TJS 51.5

Cappuccino

$1.82 TJS 16.85

$1.59 TJS 14.73

14.47%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.61 TJS 5.65

$0.52 TJS 4.82

17.31%

Water (0.33 liter bottle)

$0.33 TJS 3.08

$0.21 TJS 1.93

57.14%

Local Beer (0.5 liter draught)

$1.16 TJS 10.73

$0.72 TJS 6.68

61.11%

Imported Beer (0.33 liter bottle)

$2.46 TJS 22.74

$1.31 TJS 12.13

87.79%

Milk (1 liter)

$1.06 TJS 9.78

$0.67 TJS 6.18

58.21%

White Bread (500g)

$0.59 TJS 5.44

$0.56 TJS 5.17

5.36%

Rice (white) (1kg)

$2.32 TJS 21.47

$2.15 TJS 19.90

7.91%

Eggs

$1.76 TJS 16.30

$1.54 TJS 14.23

14.29%

Local Cheese (1kg)

$11.19 TJS 103

$12.85 TJS 119

-12.92%

Chicken Fillets (1kg)

$4.45 TJS 41.10

$3.77 TJS 34.82

18.04%

Beef Round Steak (1kg)

$11.72 TJS 108

$10.04 TJS 92.7

16.73%

Apples (1kg)

$1.92 TJS 17.72

$1.64 TJS 15.16

17.07%

Banana (1kg)

$2.92 TJS 26.97

$2.86 TJS 26.44

2.10%

Oranges (1kg)

$2.73 TJS 25.20

$1.61 TJS 14.86

69.57%

Tomato (1kg)

$1.22 TJS 11.28

$0.55 TJS 5.13

121.82%

Potato (1kg)

$0.60 TJS 5.53

$0.55 TJS 5.10

9.09%

Onion (1kg)

$0.41 TJS 3.75

$0.23 TJS 2.13

78.26%

Lettuce (1 head)

$1.25 TJS 11.53

$0.57 TJS 5.23

119.30%

Water (1.5 liter bottle)

$0.66 TJS 6.11

$0.53 TJS 4.90

24.53%

Cigarettes 20 Pack (Marlboro, Camel)

$3.89 TJS 35.92

$2.21 TJS 20.44

76.02%

Wine (Bottle)

$11.41 TJS 105

$16.02 TJS 148

-28.78%

Local Beer (0.5 liter bottle)

$1.53 TJS 14.12

$0.72 TJS 6.68

112.50%

Imported Beer (0.33 liter bottle)

$2.08 TJS 19.25

$1.60 TJS 14.81

30.00%

One-way Ticket (Public Transport)

$0.26 TJS 2.39

$0.23 TJS 2.13

13.04%

Public Transport Monthly Pass (Regular Price)

$32.21 TJS 298

$10.75 TJS 99.4

199.63%

Taxi Start (Normal Tariff)

$1.11 TJS 10.24

$0.89 TJS 8.25

24.72%

Taxi (Normal Tariff) (1km)

$0.31 TJS 2.91

$0.21 TJS 1.94

47.62%

Taxi 1hour Waiting (Normal Tariff)

$6.58 TJS 60.8

Gasoline (1 liter)

$1.18 TJS 10.88

$1.17 TJS 10.76

0.85%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$16.4K TJS 151.9K

$22.1K TJS 204.1K

-25.57%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.5K TJS 226.6K

$27.5K TJS 254.1K

-10.81%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$67.7 TJS 625

$22.04 TJS 204

206.94%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$10.12 TJS 93.5

$6.60 TJS 61.0

53.33%

Internet (50+ Mbps, Unlimited Data)

$17.24 TJS 159

$11.00 TJS 102

56.73%

Gym Membership (Monthly)

$46.46 TJS 429

$21.68 TJS 200

114.30%

Tennis Court (1 Hour on Weekend)

$14.20 TJS 131

$22.10 TJS 204

-35.75%

Cinema Ticket

$5.40 TJS 49.92

$3.29 TJS 30.41

64.13%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$83.7 TJS 773

$65.5 TJS 605

27.74%

International Primary School, 1 Child (Yearly)

$5,749 TJS 53.1K

Jeans (Levis 501 Or Similar)

$24.06 TJS 222

$38.40 TJS 355

-37.34%

Summer Dress (H&M, Zara, etc)

$52.3 TJS 483

$38.50 TJS 356

35.82%

Sport Shoes (Adidas, Nike)

$79.0 TJS 730

$38.53 TJS 356

104.96%

Men's Leather Business Shoes

$57.2 TJS 528

$53.6 TJS 495

6.76%

1-bedroom Apartment, City Center (Monthly)

$635 TJS 5,869

$165 TJS 1,522

285.51%

1-bedroom Apartment, Outside City Center (Monthly)

$354 TJS 3,270

$110 TJS 1,021

220.34%

3-bedroom Apartment, City Center (Monthly)

$882 TJS 8,150

$271 TJS 2,506

225.20%

3-bedroom Apartment, Outside City Center (Monthly)

$569 TJS 5,255

$163 TJS 1,509

248.21%

Buy Apartment in City Center (m2)

$1,290 TJS 11.9K

Buy Apartment Outside City Center (m2)

$709 TJS 6,549

Average Monthly Net Salary (After Tax)

$435 TJS 4,019

$433 TJS 4,000

0.47%

20-Year Fixed Mortgage Interest Rate (Annual %)

23.17

-7.32%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Dushanbe: October 13, 2026

Last update for Jabbor Rasulov: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Dushanbe

$354 37.4%

Jabbor Rasulov

$110 21.4% 68.8% $243

Groceries & Markets

Dushanbe

$218 23%

Jabbor Rasulov

$199 38.5% 8.9% $19

Clothing & Footwear

Dushanbe

$96 10.1%

Jabbor Rasulov

$76 14.7% 20.5% $20

Monthly Utilities & Internet

Dushanbe

$95 10%

Jabbor Rasulov

$40 7.7% 58.3% $55

Eating Out

Dushanbe

$92 9.7%

Jabbor Rasulov

$50 * 9.6% 45.8% $42

Sport & Entertainment

Dushanbe

$57 6%

Jabbor Rasulov

$28 5.5% 50.7% $29

Getting Around

Dushanbe

$36 3.8%

Jabbor Rasulov

$14 2.6% 62.1% $22

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $635 in Dushanbe versus $165 in Jabbor Rasulov. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 0% higher in Dushanbe, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $21.00 in Dushanbe versus $11.00 in Jabbor Rasulov. Monthly groceries follow the same trend: $218 vs $199 – making Jabbor Rasulov the more affordable choice for daily food spending.

Good to know

🇹🇯 Dushanbe

🇹🇯 Jabbor Rasulov

🕒 Local time

17:52 5:52 PM

Same time as Dushanbe

🌤 Weather

👥 Population

679,400 Capital

16,441

💱 Currency

Tajikistani Somoni TJS ЅМ

📈 Exchange rate

100 TJS = 10.82 USD

100 TJS = 9.63 EUR

100 TJS = 10.82 USD

100 TJS = 9.63 EUR

Exchange rates and currency converter

On the map

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Dushanbe Jabbor Rasulov 190 km

From you

Dushanbe
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Dushanbe vs Jabbor Rasulov: Cost of Living - Frequently Asked Questions

Yes – Dushanbe is pricier by about 83%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $1,421 per month in Dushanbe and $775 in Jabbor Rasulov. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Jabbor Rasulov, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $83.7 per month in Dushanbe and $65.5 in Jabbor Rasulov. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 10% more in Dushanbe, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,000 monthly budget goes further in Jabbor Rasulov, where all-in costs run around $517, than in Dushanbe at $948. In Jabbor Rasulov it covers expenses comfortably, while in Dushanbe it requires careful planning or may not stretch far enough.

Families tend to lean toward Jabbor Rasulov – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Jabbor Rasulov. If higher salaries, better infrastructure, or specific career opportunities are the priority, Dushanbe makes more sense. Both are solid long-term options with distinct trade-offs.