Last update: Oct 2026

Cost of Living Comparison Between Helsingborg and Stockholm

For one person, living is cheaper in Helsingborg: $1,697 a month against $2,574 in Stockholm, rent and utilities included – about $10,500 less a year. Rent and utilities account for most of the difference.

82

Cost of Living Index in Helsingborg
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Helsingborg Living Index
125

Cost of Living Index in Stockholm
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Stockholm Living Index

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Helsingborg

🇸🇪 Sweden

$1,697

/mo nomad

Stockholm

🇸🇪 Sweden

$2,574

/mo nomad

Monthly Cost of Living

How much you'll spend in Helsingborg and in Stockholm

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Helsingborg and in Stockholm actually costs, broken down by who's living it.

A single person spends $1,697 per month in Helsingborg vs $2,574 in Stockholm, rent included.

Helsingborg $1,697
Stockholm $2,574

A couple spends around $2,618 per month in Helsingborg vs $3,871 in Stockholm, rent included.

Helsingborg $2,618
Stockholm $3,871

A family of three spends $3,538 per month in Helsingborg vs $5,167 in Stockholm, rent included.

Helsingborg $3,538
Stockholm $5,167

Helsingborg is about 34% cheaper than Stockholm, and outside of rent the biggest gap is in clothing.

Both Helsingborg and Stockholm sit above the global median – Helsingborg by 26%, Stockholm by 91%.

Meal at Budget Restaurant

$12.70 SEK 126

$18.12 SEK 180

-29.91%

Three-Course Dinner for Two, Mid-Range

$68.3 SEK 677

$99.6 SEK 986

-31.35%

Fast Food Meal (McDonalds, etc)

$12.32 SEK 122

$11.76 SEK 117

4.76%

Cappuccino

$4.68 SEK 46.35

$4.95 SEK 49.03

-5.45%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.84 SEK 28.13

$3.68 SEK 36.46

-22.83%

Water (0.33 liter bottle)

$2.28 SEK 22.62

$3.16 SEK 31.28

-27.85%

Local Beer (0.5 liter draught)

$7.01 SEK 69.5

$8.05 SEK 79.8

-12.92%

Imported Beer (0.33 liter bottle)

$6.29 SEK 62.3

$8.82 SEK 87.4

-28.68%

Milk (1 liter)

$1.40 SEK 13.89

$1.80 SEK 17.80

-22.22%

White Bread (500g)

$2.81 SEK 27.82

$3.88 SEK 38.43

-27.58%

Rice (white) (1kg)

$3.01 SEK 29.80

$3.83 SEK 37.99

-21.41%

Eggs

$3.76 SEK 37.26

$5.14 SEK 50.9

-26.85%

Local Cheese (1kg)

$11.43 SEK 113

$12.45 SEK 123

-8.19%

Chicken Fillets (1kg)

$10.77 SEK 107

$12.63 SEK 125

-14.73%

Beef Round Steak (1kg)

$14.69 SEK 146

$21.90 SEK 217

-32.92%

Apples (1kg)

$2.98 SEK 29.52

$3.47 SEK 34.41

-14.12%

Banana (1kg)

$2.50 SEK 24.76

$2.74 SEK 27.15

-8.76%

Oranges (1kg)

$2.95 SEK 29.20

$3.08 SEK 30.54

-4.22%

Tomato (1kg)

$4.45 SEK 44.12

$4.48 SEK 44.41

-0.67%

Potato (1kg)

$1.71 SEK 16.97

$1.77 SEK 17.54

-3.39%

Onion (1kg)

$1.54 SEK 15.30

$1.79 SEK 17.70

-13.97%

Lettuce (1 head)

$1.87 SEK 18.57

$2.40 SEK 23.76

-22.08%

Water (1.5 liter bottle)

$1.66 SEK 16.40

$2.37 SEK 23.50

-29.96%

Cigarettes 20 Pack (Marlboro, Camel)

$8.47 SEK 83.9

$8.72 SEK 86.4

-2.87%

Wine (Bottle)

$9.10 SEK 90.2

$11.99 SEK 119

-24.10%

Local Beer (0.5 liter bottle)

$2.10 SEK 20.81

$2.11 SEK 20.90

-0.47%

Imported Beer (0.33 liter bottle)

$2.24 SEK 22.21

$2.56 SEK 25.34

-12.50%

One-way Ticket (Public Transport)

$3.17 SEK 31.45

$4.34 SEK 42.96

-26.96%

Public Transport Monthly Pass (Regular Price)

$61.8 SEK 612

$107 SEK 1,063

-42.40%

Taxi Start (Normal Tariff)

$6.24 SEK 61.8

$5.74 SEK 56.9

8.71%

Taxi (Normal Tariff) (1km)

$1.73 SEK 17.10

$1.47 SEK 14.58

17.69%

Taxi 1hour Waiting (Normal Tariff)

$59.9 SEK 594

$57.1 SEK 566

4.88%

Gasoline (1 liter)

$1.70 SEK 16.86

$1.80 SEK 17.86

-5.56%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.5K SEK 322.3K

$32.4K SEK 321.2K

0.35%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.1K SEK 327.6K

$33.6K SEK 332.8K

-1.57%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 SEK 1,029

$249 SEK 2,469

-58.34%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$19.51 SEK 193

$21.60 SEK 214

-9.68%

Internet (50+ Mbps, Unlimited Data)

$33.23 SEK 329

$40.18 SEK 398

-17.30%

Gym Membership (Monthly)

$38.02 SEK 377

$46.98 SEK 466

-19.07%

Tennis Court (1 Hour on Weekend)

$21.51 SEK 213

$38.15 SEK 378

-43.62%

Cinema Ticket

$15.11 SEK 150

$19.09 SEK 189

-20.85%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$175 SEK 1,730

$158 SEK 1,569

10.22%

International Primary School, 1 Child (Yearly)

$16.4K SEK 162.0K

Jeans (Levis 501 Or Similar)

$80.3 SEK 795

$111 SEK 1,104

-27.95%

Summer Dress (H&M, Zara, etc)

$33.13 SEK 328

$59.0 SEK 584

-43.80%

Sport Shoes (Adidas, Nike)

$88.7 SEK 879

$138 SEK 1,364

-35.59%

Men's Leather Business Shoes

$108 SEK 1,069

$186 SEK 1,847

-42.10%

1-bedroom Apartment, City Center (Monthly)

$854 SEK 8,458

$1,658 SEK 16.4K

-48.52%

1-bedroom Apartment, Outside City Center (Monthly)

$646 SEK 6,405

$1,079 SEK 10.7K

-40.09%

3-bedroom Apartment, City Center (Monthly)

$1,360 SEK 13.5K

$2,982 SEK 29.5K

-54.39%

3-bedroom Apartment, Outside City Center (Monthly)

$1,081 SEK 10.7K

$1,746 SEK 17.3K

-38.13%

Buy Apartment in City Center (m2)

$3,103 SEK 30.7K

$11.3K SEK 111.8K

-72.49%

Buy Apartment Outside City Center (m2)

$2,248 SEK 22.3K

$6,332 SEK 62.7K

-64.50%

Average Monthly Net Salary (After Tax)

$2,818 SEK 27.9K

$3,583 SEK 35.5K

-21.37%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.06

3.37

-9.20%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Helsingborg: October 12, 2026

Last update for Stockholm: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Helsingborg

$646 38.1%

Stockholm

$1.1K 41.9% 66.9% $433

Groceries & Markets

Helsingborg

$334 19.7%

Stockholm

$414 16.1% 23.9% $80

Eating Out

Helsingborg

$263 15.5%

Stockholm

$325 12.6% 23.6% $62

Monthly Utilities & Internet

Helsingborg

$157 9.2%

Stockholm

$311 12.1% 98.6% $154

Clothing & Footwear

Helsingborg

$139 8.2%

Stockholm

$222 8.6% 59.5% $83

Getting Around

Helsingborg

$89 5.3%

Stockholm

$138 5.4% 54.1% $48

Sport & Entertainment

Helsingborg

$68 4%

Stockholm

$85 3.3% 24.8% $17

Cost Breakdown

A central one-bedroom costs $854 in Helsingborg versus $1,658 in Stockholm. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 27% higher in Stockholm, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $68.0 in Helsingborg versus $100 in Stockholm. Monthly groceries follow the same trend: $334 vs $414 – making Helsingborg the more affordable choice for daily food spending.

Good to know

🇸🇪 Helsingborg

🇸🇪 Stockholm

🕒 Local time

10:33 10:33 AM

Same time as Helsingborg

🌤 Weather

👥 Population

93,838

984,748 Capital

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

Exchange rates and currency converter

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Helsingborg Stockholm 480 km

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Helsingborg
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City Median Internet Speeds Comparison (Updated April 2026)

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Digital Nomad Cost of Living Index

Helsingborg vs Stockholm: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,697 in Helsingborg, $2,574 in Stockholm – roughly 52% apart. Outside of rent, the biggest gap is in clothing.

For a comfortable life, plan on about $2,545 per month in Helsingborg and $3,861 in Stockholm. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Helsingborg, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 74% less in Helsingborg. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $175 per month in Helsingborg and $158 in Stockholm. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $3,000 monthly budget goes further in Helsingborg, where all-in costs run around $1,697, than in Stockholm at $2,574. In Helsingborg it covers expenses comfortably, while in Stockholm it requires careful planning or may not stretch far enough.

It depends on your priorities. Stockholm has an edge in some lifestyle areas, with costs from $1,697 in Helsingborg to $2,574 in Stockholm. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Helsingborg. If higher salaries, better infrastructure, or specific career opportunities are the priority, Stockholm makes more sense. Both are solid long-term options with distinct trade-offs.