Last update: Oct 2026

Cost of Living Comparison Between Frosinone and Ad Dammam

For one person, living is cheaper in Ad Dammam: $1,198 a month against $1,291 in Frosinone, rent and utilities included – about $1,100 less a year. Other living expenses account for most of the difference.

63

Cost of Living Index in Frosinone
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Frosinone Living Index
58

Cost of Living Index in Ad Dammam
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Ad Dammam Living Index

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Frosinone

🇮🇹 Italy

$1,291

/mo nomad

Ad Dammam

🇸🇦 Saudi Arabia

$1,198

/mo nomad

Monthly Cost of Living

How much you'll spend in Frosinone and in Ad Dammam

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Frosinone and in Ad Dammam actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,291 in Frosinone versus $1,198 in Ad Dammam.

Frosinone $1,291
Ad Dammam $1,198

Estimated couple costs with rent: $1,893 in Frosinone versus $1,835 in Ad Dammam.

Frosinone $1,893
Ad Dammam $1,835

Monthly costs for a family of three with rent: $2,495 in Frosinone versus $2,471 in Ad Dammam.

Frosinone $2,495
Ad Dammam $2,471

Living in Frosinone is roughly 8% more expensive than in Ad Dammam, and outside of rent the biggest gap is in eating out.

Both cities sit below the global median: Frosinone 4% lower, Ad Dammam 11% lower.

Meal at Budget Restaurant

$13.65 €12.14

$7.24 SAR 27.17

88.54%

Three-Course Dinner for Two, Mid-Range

$67.1 €59.7

$35.15 SAR 132

90.84%

Fast Food Meal (McDonalds, etc)

$11.00 €9.78

$6.63 SAR 24.89

65.91%

Local Non-Alcoholic Beer (0.5 liter draught)

$1.82 SAR 6.84

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.32 SAR 8.70

Cappuccino

$2.10 €1.87

$3.06 SAR 11.48

-31.37%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.17 €2.82

$0.70 SAR 2.64

352.86%

Water (0.33 liter bottle)

$1.46 €1.30

$0.19 SAR 0.72

668.42%

Local Beer (0.5 liter draught)

$5.45 €4.85

Imported Beer (0.33 liter bottle)

$4.42 €3.93

Milk (1 liter)

$1.73 €1.54

$1.82 SAR 6.82

-4.95%

White Bread (500g)

$1.79 €1.59

$1.33 SAR 5.00

34.59%

Rice (white) (1kg)

$2.65 €2.36

$1.93 SAR 7.26

37.31%

Eggs

$3.60 €3.20

$2.16 SAR 8.12

66.67%

Local Cheese (1kg)

$8.02 €7.14

$7.52 SAR 28.21

6.65%

Chicken Fillets (1kg)

$12.76 €11.35

$8.07 SAR 30.28

58.12%

Beef Round Steak (1kg)

$12.31 €10.95

$12.76 SAR 47.89

-3.53%

Apples (1kg)

$2.22 €1.97

$2.20 SAR 8.27

0.91%

Banana (1kg)

$2.03 €1.80

$1.66 SAR 6.23

22.29%

Oranges (1kg)

$1.82 €1.62

$1.65 SAR 6.18

10.30%

Tomato (1kg)

$2.97 €2.64

$1.60 SAR 6.01

85.63%

Potato (1kg)

$2.01 €1.79

$1.09 SAR 4.08

84.40%

Onion (1kg)

$1.12 €0.99

$1.19 SAR 4.48

-5.88%

Lettuce (1 head)

$1.40 €1.25

$1.28 SAR 4.80

9.37%

Water (1.5 liter bottle)

$0.61 €0.55

$0.57 SAR 2.14

7.02%

Bottle of Non-Alcoholic Wine (Mid-Range)

$4.07 SAR 15.26

Local Non-Alcoholic Beer (0.5 liter bottle)

$1.50 SAR 5.61

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.16 SAR 8.12

Cigarettes 20 Pack (Marlboro, Camel)

$6.59 €5.86

$7.54 SAR 28.30

-12.60%

Wine (Bottle)

$8.00 €7.11

Local Beer (0.5 liter bottle)

$1.03 €0.92

Imported Beer (0.33 liter bottle)

$2.16 €1.92

One-way Ticket (Public Transport)

$1.20 €1.07

$0.92 SAR 3.44

30.43%

Public Transport Monthly Pass (Regular Price)

$34.12 €30.35

$35.31 SAR 132

-3.37%

Taxi Start (Normal Tariff)

$6.74 €6.00

$2.59 SAR 9.73

160.23%

Taxi (Normal Tariff) (1km)

$1.71 €1.52

$2.63 SAR 9.86

-34.98%

Taxi 1hour Waiting (Normal Tariff)

$22.30 €19.84

$13.24 SAR 49.69

68.43%

Gasoline (1 liter)

$2.02 €1.79

$0.60 SAR 2.24

236.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.1K €18.8K

$65.8K SAR 247.1K

-67.92%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$27.9K €24.8K

$21.0K SAR 78.8K

32.97%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$137 €122

$130 SAR 486

5.51%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.74 €12.22

$33.20 SAR 125

-58.61%

Internet (50+ Mbps, Unlimited Data)

$23.80 €21.17

$62.2 SAR 233

-61.74%

Gym Membership (Monthly)

$31.58 €28.09

$77.1 SAR 289

-59.05%

Tennis Court (1 Hour on Weekend)

$11.35 €10.10

$27.97 SAR 105

-59.42%

Cinema Ticket

$7.62 €6.78

$13.47 SAR 50.5

-43.43%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$451 €401

$414 SAR 1,555

8.74%

International Primary School, 1 Child (Yearly)

$7,796 SAR 29.3K

Jeans (Levis 501 Or Similar)

$71.0 €63.1

$41.50 SAR 156

70.99%

Summer Dress (H&M, Zara, etc)

$28.22 €25.10

$48.82 SAR 183

-42.20%

Sport Shoes (Adidas, Nike)

$93.7 €83.3

$94.6 SAR 355

-0.95%

Men's Leather Business Shoes

$84.6 €75.3

$91.4 SAR 343

-7.42%

1-bedroom Apartment, City Center (Monthly)

$483 €430

$580 SAR 2,176

-16.71%

1-bedroom Apartment, Outside City Center (Monthly)

$392 €349

$370 SAR 1,388

5.98%

3-bedroom Apartment, City Center (Monthly)

$398 €354

$1,002 SAR 3,760

-60.27%

3-bedroom Apartment, Outside City Center (Monthly)

$387 €344

$677 SAR 2,539

-42.82%

Buy Apartment in City Center (m2)

$1,405 SAR 5,271

Buy Apartment Outside City Center (m2)

$604 SAR 2,268

Average Monthly Net Salary (After Tax)

$2,230 €1,983

$1,487 SAR 5,581

49.90%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.9

5.9

-16.95%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Frosinone: October 10, 2026

Last update for Ad Dammam: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Frosinone

$392 30.4%

Ad Dammam

$370 30.9% 5.6% $22

Groceries & Markets

Frosinone

$277 21.5%

Ad Dammam

$202 16.9% 27% $75

Eating Out

Frosinone

$222 17.2%

Ad Dammam

$118 9.9% 46.8% $104

Monthly Utilities & Internet

Frosinone

$174 13.5%

Ad Dammam

$225 18.8% 29.1% $51

Clothing & Footwear

Frosinone

$125 9.7%

Ad Dammam

$124 10.4% 0.4% $0.5

Getting Around

Frosinone

$54 4.2%

Ad Dammam

$55 4.6% 0.8% $0.5

Sport & Entertainment

Frosinone

$47 3.6%

Ad Dammam

$104 8.7% 122% $57

Cost Breakdown

A one-bedroom apartment in the center runs $483 in Frosinone and $580 in Ad Dammam. Housing cost is often the main lever when comparing two cities.

Frosinone pays 50% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $67.0 in Frosinone vs $35.00 in Ad Dammam for a mid-range dinner for two. Groceries echo the gap at $277 vs $202 per month, with Ad Dammam cheaper across the board.

Good to know

🇮🇹 Frosinone

🇸🇦 Ad Dammam

🕒 Local time

19:17 7:17 PM

20:17 8:17 PM

1 h ahead of Frosinone

🌤 Weather

👥 Population

46,323

903,312

💱 Currency

Euro EUR €

Saudi Riyal SAR ر.س

📈 Exchange rate

1 EUR = 1.12 USD

1 SAR = 0.266 USD

1 SAR = 0.237 EUR

Exchange rates and currency converter

On the map

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Between locations

Frosinone Ad Dammam 3,750 km ≈ 5 h nonstop flight

From you

Frosinone
Ad Dammam

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Frosinone vs Ad Dammam: Cost of Living - Frequently Asked Questions

Ad Dammam wins on cost – living expenses run 8% lower than in Frosinone. Housing and daily spending are where you'll feel the difference most, making Ad Dammam the obvious pick if budget is a priority.

Average pay runs 50% higher in Frosinone, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $483 in Frosinone versus $580 in Ad Dammam. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $1,291 per month in Frosinone versus $1,198 in Ad Dammam – a 8% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Ad Dammam runs roughly 3% less than in Frosinone. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $1,198 in Ad Dammam versus $1,291 in Frosinone, a $1,000 budget is realistic in Ad Dammam but tight or insufficient in Frosinone. The gap between the two cities makes Ad Dammam the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Frosinone and Ad Dammam are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Ad Dammam gentler on the wallet – expenses run 8% less than in Frosinone. Beyond cost, consider language, visa policies, and how big the international community is in each city.