Last update: Oct 2026

Cost of Living Comparison Between Frosinone and Rome

For one person, living is cheaper in Frosinone: $1,291 a month against $1,998 in Rome, rent and utilities included – about $8,500 less a year. Rent and utilities account for most of the difference.

63

Cost of Living Index in Frosinone
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Frosinone Living Index
97

Cost of Living Index in Rome
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Rome Living Index

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Frosinone

🇮🇹 Italy

$1,291

/mo nomad

Rome

🇮🇹 Italy

$1,998

/mo nomad

Monthly Cost of Living

How much you'll spend in Frosinone and in Rome

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Frosinone and in Rome actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,291 in Frosinone versus $1,998 in Rome.

Frosinone $1,291
Rome $1,998

Estimated couple costs with rent: $1,893 in Frosinone versus $3,117 in Rome.

Frosinone $1,893
Rome $3,117

Monthly costs for a family of three with rent: $2,495 in Frosinone versus $4,236 in Rome.

Frosinone $2,495
Rome $4,236

Living in Frosinone costs roughly 35% less than in Rome, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Frosinone is 4% below, Rome is 48% above.

Meal at Budget Restaurant

$13.65 €12.14

$16.69 €14.84

-18.21%

Three-Course Dinner for Two, Mid-Range

$67.1 €59.7

$65.8 €58.5

1.98%

Fast Food Meal (McDonalds, etc)

$11.00 €9.78

$11.08 €9.85

-0.72%

Cappuccino

$2.10 €1.87

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.17 €2.82

$2.91 €2.59

8.93%

Water (0.33 liter bottle)

$1.46 €1.30

$1.48 €1.32

-1.35%

Local Beer (0.5 liter draught)

$5.45 €4.85

$5.62 €5.00

-3.02%

Imported Beer (0.33 liter bottle)

$4.42 €3.93

$6.68 €5.94

-33.83%

Milk (1 liter)

$1.73 €1.54

$1.72 €1.53

0.58%

White Bread (500g)

$1.79 €1.59

$2.27 €2.02

-21.15%

Rice (white) (1kg)

$2.65 €2.36

$2.99 €2.66

-11.37%

Eggs

$3.60 €3.20

$4.75 €4.23

-24.21%

Local Cheese (1kg)

$8.02 €7.14

$14.53 €12.92

-44.80%

Chicken Fillets (1kg)

$12.76 €11.35

$12.63 €11.24

1.03%

Beef Round Steak (1kg)

$12.31 €10.95

$19.86 €17.67

-38.02%

Apples (1kg)

$2.22 €1.97

$2.64 €2.35

-15.91%

Banana (1kg)

$2.03 €1.80

$2.28 €2.03

-10.96%

Oranges (1kg)

$1.82 €1.62

$2.46 €2.19

-26.02%

Tomato (1kg)

$2.97 €2.64

$2.42 €2.15

22.73%

Potato (1kg)

$2.01 €1.79

$1.38 €1.22

45.65%

Onion (1kg)

$1.12 €0.99

$1.55 €1.38

-27.74%

Lettuce (1 head)

$1.40 €1.25

$1.32 €1.17

6.06%

Water (1.5 liter bottle)

$0.61 €0.55

$0.55 €0.49

10.91%

Cigarettes 20 Pack (Marlboro, Camel)

$6.59 €5.86

$7.31 €6.50

-9.85%

Wine (Bottle)

$8.00 €7.11

$5.44 €4.84

47.06%

Local Beer (0.5 liter bottle)

$1.03 €0.92

$1.58 €1.40

-34.81%

Imported Beer (0.33 liter bottle)

$2.16 €1.92

$2.62 €2.33

-17.56%

One-way Ticket (Public Transport)

$1.20 €1.07

$1.63 €1.45

-26.38%

Public Transport Monthly Pass (Regular Price)

$34.12 €30.35

$39.26 €34.92

-13.09%

Taxi Start (Normal Tariff)

$6.74 €6.00

$6.51 €5.79

3.53%

Taxi (Normal Tariff) (1km)

$1.71 €1.52

$1.68 €1.50

1.79%

Taxi 1hour Waiting (Normal Tariff)

$22.30 €19.84

$33.24 €29.57

-32.91%

Gasoline (1 liter)

$2.02 €1.79

$2.17 €1.93

-6.91%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.1K €18.8K

$35.3K €31.4K

-40.25%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$27.9K €24.8K

$35.4K €31.5K

-21.15%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$137 €122

$203 €181

-32.62%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.74 €12.22

$11.50 €10.22

19.48%

Internet (50+ Mbps, Unlimited Data)

$23.80 €21.17

$32.03 €28.49

-25.69%

Gym Membership (Monthly)

$31.58 €28.09

$65.9 €58.6

-52.06%

Tennis Court (1 Hour on Weekend)

$11.35 €10.10

$22.89 €20.36

-50.42%

Cinema Ticket

$7.62 €6.78

$11.23 €9.99

-32.15%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$451 €401

$484 €430

-6.81%

International Primary School, 1 Child (Yearly)

$16.5K €14.7K

Jeans (Levis 501 Or Similar)

$71.0 €63.1

-0.01%

Summer Dress (H&M, Zara, etc)

$28.22 €25.10

$36.51 €32.47

-22.71%

Sport Shoes (Adidas, Nike)

$93.7 €83.3

$84.9 €75.5

10.39%

Men's Leather Business Shoes

$84.6 €75.3

$122 €108

-30.53%

1-bedroom Apartment, City Center (Monthly)

$483 €430

$1,222 €1,087

-60.47%

1-bedroom Apartment, Outside City Center (Monthly)

$392 €349

$881 €784

-55.52%

3-bedroom Apartment, City Center (Monthly)

$398 €354

$2,537 €2,257

-84.31%

3-bedroom Apartment, Outside City Center (Monthly)

$387 €344

$1,721 €1,530

-77.52%

Buy Apartment in City Center (m2)

$8,274 €7,360

Buy Apartment Outside City Center (m2)

$3,084 €2,743

Average Monthly Net Salary (After Tax)

$2,230 €1,983

$1,942 €1,728

14.79%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.9

3.52

39.20%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Frosinone: October 10, 2026

Last update for Rome: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Frosinone

$392 30.4%

Rome

$881 44.1% 125% $489

Groceries & Markets

Frosinone

$277 21.5%

Rome

$329 16.5% 18.8% $52

Eating Out

Frosinone

$222 17.2%

Rome

$251 12.6% 13% $29

Monthly Utilities & Internet

Frosinone

$174 13.5%

Rome

$246 12.3% 41.4% $72

Clothing & Footwear

Frosinone

$125 9.7%

Rome

$141 7.1% 13.2% $17

Getting Around

Frosinone

$54 4.2%

Rome

$61 3% 11.9% $6.5

Sport & Entertainment

Frosinone

$47 3.6%

Rome

$88 4.4% 88.7% $42

Cost Breakdown

A one-bedroom apartment in the center runs $483 in Frosinone and $1,222 in Rome. Housing cost is often the main lever when comparing two cities.

Frosinone pays 15% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $67.0 in Frosinone vs $66.0 in Rome. Groceries flip the comparison at $277 vs $329, with Frosinone cheaper for home cooking.

Good to know

🇮🇹 Frosinone

🇮🇹 Rome

🕒 Local time

19:16 7:16 PM

Same time as Frosinone

🌤 Weather

👥 Population

46,323

2,848,084 Capital

💱 Currency

Euro EUR €

📈 Exchange rate

1 EUR = 1.12 USD

Exchange rates and currency converter

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City Median Internet Speeds Comparison (Updated April 2026)

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Digital Nomad Cost of Living Index

Frosinone vs Rome: Cost of Living - Frequently Asked Questions

Frosinone is cheaper overall, especially in groceries, eating out, and clothing. The 55% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 15% higher in Frosinone, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $483 in Frosinone versus $1,222 in Rome. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $1,291 per month in Frosinone versus $1,998 in Rome – a 55% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Frosinone runs roughly 15% less than in Rome. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $1,291 in Frosinone versus $1,998 in Rome, a $1,500 budget is realistic in Frosinone but tight or insufficient in Rome. The gap between the two cities makes Frosinone the clear choice for anyone on this budget.

For families, Frosinone is more practical. Housing and childcare are both notably cheaper than in Rome, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Frosinone and Rome are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Frosinone gentler on the wallet – expenses run 55% less than in Rome. Beyond cost, consider language, visa policies, and how big the international community is in each city.