Last update: Oct 2026

Cost of Living Comparison Between Fredrikstad and Aspen, CO

For one person, living is cheaper in Fredrikstad: $2,983 a month against $5,138 in Aspen, CO, rent and utilities included – about $25,900 less a year. Higher rent and utilities in Aspen, CO outweigh lower spending on other living expenses.

144

Cost of Living Index in Fredrikstad
Learn more

Fredrikstad Living Index
251

Cost of Living Index in Aspen, CO
Learn more

Aspen, CO Living Index

Jump to prices

Fredrikstad

🇳🇴 Norway

$2,983

/mo nomad

Aspen, CO

🇺🇸 United States

$5,138

/mo nomad

Monthly Cost of Living

How much you'll spend in Fredrikstad and in Aspen, CO

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Fredrikstad and in Aspen, CO actually costs, broken down by who's living it.

A single person spends $2,983 per month in Fredrikstad vs $5,138 in Aspen, CO, rent included.

Fredrikstad $2,983
Aspen, CO $5,138

A couple spends around $4,345 per month in Fredrikstad vs $7,519 in Aspen, CO, rent included.

Fredrikstad $4,345
Aspen, CO $7,519

A family of three spends $5,707 per month in Fredrikstad vs $9,900 in Aspen, CO, rent included.

Fredrikstad $5,707
Aspen, CO $9,900

Fredrikstad is about 42% cheaper than Aspen, CO, and outside of rent the biggest gap is in eating out.

Both Fredrikstad and Aspen, CO sit above the global median – Fredrikstad by 121%, Aspen, CO by 281%.

Meal at Budget Restaurant

$26.28 NOK 247

$20.27 $20.27

29.65%

Three-Course Dinner for Two, Mid-Range

$124 NOK 1,170

$79.1 $79.1

57.17%

Fast Food Meal (McDonalds, etc)

$12.65 NOK 119

$10.86 $10.86

16.48%

Cappuccino

$6.77 NOK 63.7

$5.43 $5.43

24.68%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.55 NOK 52.3

$3.59 $3.59

54.60%

Water (0.33 liter bottle)

$4.39 NOK 41.36

$2.98 $2.98

47.32%

Local Beer (0.5 liter draught)

$11.55 NOK 109

$7.11 $7.11

62.45%

Imported Beer (0.33 liter bottle)

$9.57 NOK 90.1

$9.11 $9.11

5.05%

Milk (1 liter)

$2.34 NOK 22.00

$1.19 $1.19

96.64%

White Bread (500g)

$4.31 NOK 40.56

$5.48 $5.48

-21.35%

Rice (white) (1kg)

$3.43 NOK 32.31

$6.76 $6.76

-49.26%

Eggs

$5.82 NOK 54.8

$5.58 $5.58

4.30%

Local Cheese (1kg)

$13.06 NOK 123

$11.68 $11.68

11.82%

Chicken Fillets (1kg)

$17.96 NOK 169

$11.00 $11.00

63.27%

Beef Round Steak (1kg)

$34.38 NOK 324

$17.51 $17.51

96.34%

Apples (1kg)

$3.37 NOK 31.71

$5.95 $5.95

-43.36%

Banana (1kg)

$3.64 NOK 34.24

$1.46 $1.46

149.32%

Oranges (1kg)

$4.30 NOK 40.49

$6.12 $6.12

-29.74%

Tomato (1kg)

$5.00 NOK 47.06

$6.13 $6.13

-18.43%

Potato (1kg)

$2.63 NOK 24.74

$3.95 $3.95

-33.42%

Onion (1kg)

$2.71 NOK 25.53

$3.69 $3.69

-26.56%

Lettuce (1 head)

$2.82 NOK 26.50

$3.45 $3.45

-18.26%

Water (1.5 liter bottle)

$2.33 NOK 21.95

$2.75 $2.75

-15.27%

Cigarettes 20 Pack (Marlboro, Camel)

$15.51 NOK 146

$10.84 $10.84

43.08%

Wine (Bottle)

$22.16 NOK 209

$17.19 $17.19

28.91%

Local Beer (0.5 liter bottle)

$3.49 NOK 32.81

$1.83 $1.83

90.71%

Imported Beer (0.33 liter bottle)

$4.39 NOK 41.34

$4.89 $4.89

-10.22%

One-way Ticket (Public Transport)

$4.11 NOK 38.71

Public Transport Monthly Pass (Regular Price)

$64.5 NOK 607

$91.0 $91.0

-29.20%

Taxi Start (Normal Tariff)

$12.56 NOK 118

$2.45 $2.45

412.65%

Taxi (Normal Tariff) (1km)

$2.00 NOK 18.79

$1.37 $1.37

45.99%

Taxi 1hour Waiting (Normal Tariff)

$70.1 NOK 660

$23.95 $23.95

192.86%

Gasoline (1 liter)

$2.30 NOK 21.64

$1.02 $1.02

125.49%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$49.8K NOK 468.4K

$35.7K $35.7K

39.32%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.9K NOK 441.1K

$25.4K $25.4K

84.20%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$331 NOK 3,118

$149 $149

121.98%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$45.60 NOK 429

$72.1 $72.1

-36.74%

Internet (50+ Mbps, Unlimited Data)

$66.9 NOK 630

$75.3 $75.3

-11.14%

Gym Membership (Monthly)

$58.3 NOK 549

$137 $137

-57.34%

Tennis Court (1 Hour on Weekend)

$40.86 NOK 385

Cinema Ticket

$20.19 NOK 190

$16.28 $16.28

24.02%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$168 NOK 1,579

$1,590 $1,590

-89.45%

International Primary School, 1 Child (Yearly)

$12.5K NOK 117.8K

$30.6K $30.6K

-59.14%

Jeans (Levis 501 Or Similar)

$155 NOK 1,459

$70.3 $70.3

120.67%

Summer Dress (H&M, Zara, etc)

$78.7 NOK 741

$48.77 $48.77

61.35%

Sport Shoes (Adidas, Nike)

$144 NOK 1,358

$93.5 $93.5

54.40%

Men's Leather Business Shoes

$112 NOK 1,051

$141 $141

-21.03%

1-bedroom Apartment, City Center (Monthly)

$1,329 NOK 12.5K

$4,051 $4,051

-67.20%

1-bedroom Apartment, Outside City Center (Monthly)

$1,131 NOK 10.6K

$3,601 $3,601

-68.59%

3-bedroom Apartment, City Center (Monthly)

$1,822 NOK 17.1K

$7,881 $7,881

-76.88%

3-bedroom Apartment, Outside City Center (Monthly)

$1,516 NOK 14.3K

$6,487 $6,487

-76.62%

Buy Apartment in City Center (m2)

$6,022 NOK 56.7K

$10.9K $10.9K

-44.91%

Buy Apartment Outside City Center (m2)

$4,131 NOK 38.9K

$7,649 $7,649

-45.99%

Average Monthly Net Salary (After Tax)

$3,372 NOK 31.7K

$4,976 $4,976

-32.23%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.95

6.55

-24.43%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Fredrikstad: October 11, 2026

Last update for Aspen, CO: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Fredrikstad

$1.1K 37.9%

Aspen, CO

$3.6K 70.1% 218% $2.5K

Groceries & Markets

Fredrikstad

$540 18.1%

Aspen, CO

$472 9.2% 12.6% $68

Eating Out

Fredrikstad

$446 15%

Aspen, CO

$340 6.6% 23.8% $106

Monthly Utilities & Internet

Fredrikstad

$444 14.9%

Aspen, CO

$297 5.8% 33.2% $147

Clothing & Footwear

Fredrikstad

$220 7.4%

Aspen, CO

$159 3.1% 27.7% $61

Getting Around

Fredrikstad

$103 3.5%

Aspen, CO

$100 * 2% 3% $3.1

Sport & Entertainment

Fredrikstad

$99 3.3%

Aspen, CO

$169 3.3% 71.5% $71

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,329 in Fredrikstad versus $4,051 in Aspen, CO. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 48% higher in Aspen, CO, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $124 in Fredrikstad versus $79.0 in Aspen, CO. Monthly groceries follow the same trend: $540 vs $472 – making Aspen, CO the more affordable choice for daily food spending.

Good to know

🇳🇴 Fredrikstad

🇺🇸 Aspen, CO

🕒 Local time

03:03 3:03 AM

19:03 7:03 PM

8 h behind Fredrikstad

🌤 Weather

👥 Population

85,267

7,000

💱 Currency

Norwegian Krone NOK kr

United States Dollar USD $

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

1 USD = 0.89 EUR

Exchange rates and currency converter

USD, EUR to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of October 19, 2026: 1 USD = 9.41 NOK (1 NOK = 0.106 USD). 1 EUR = 10.58 NOK (100 NOK = 9.45 EUR).

United States Dollar exchange rates as of October 19, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

USD to NOK in detail →

On the map

Lowest

Highest

Between locations

Fredrikstad Aspen, CO 7,670 km ≈ 10 h nonstop flight

From you

Fredrikstad
Aspen, CO

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Fredrikstad vs Aspen, CO: Cost of Living - Frequently Asked Questions

Aspen, CO costs about 72% more than Fredrikstad, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,475 per month in Fredrikstad and $7,707 in Aspen, CO. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Fredrikstad, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Interestingly, groceries are about 14% cheaper in Aspen, CO – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A mid-range dinner for two costs $124 in Fredrikstad and $79.0 in Aspen, CO. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

$2,500 is a stretch for both – monthly costs hit $2,983 in Fredrikstad and $5,138 in Aspen, CO. You'll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Fredrikstad – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Fredrikstad. If higher salaries, better infrastructure, or specific career opportunities are the priority, Aspen, CO makes more sense. Both are solid long-term options with distinct trade-offs.