Cost of Living Comparison Between Fredrikstad and Lisbon Cost of Living Comparison Between Fredrikstad and Lisbon

Monthly Cost of Living

Monthly costs for one person with rent: $2,987 in Fredrikstad versus $2,268 in Lisbon.

Estimated couple costs with rent: $4,377 in Fredrikstad versus $3,348 in Lisbon.

Monthly costs for a family of three with rent: $5,767 in Fredrikstad versus $4,429 in Lisbon.

Living in Fredrikstad is roughly 32% more expensive than in Lisbon, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Fredrikstad 117% above, Lisbon 64% above.

Meal at Budget Restaurant

$23.28 NOK 216

$17.55 €15.12

32.65%

Three-Course Dinner for Two, Mid-Range

$120 NOK 1,117

$64.5 €55.6

86.68%

Fast Food Meal (McDonalds, etc)

$12.82 NOK 119

$11.65 €10.04

10.04%

Cappuccino

$6.88 NOK 63.8

$3.26 €2.81

111.04%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.83 NOK 54.1

$2.49 €2.15

134.14%

Water (0.33 liter bottle)

$4.46 NOK 41.34

$1.67 €1.44

167.07%

Local Beer (0.5 liter draught)

$12.64 NOK 117

$3.47 €2.99

264.27%

Imported Beer (0.33 liter bottle)

$9.77 NOK 90.7

$3.58 €3.08

172.91%

Milk (1 liter)

$2.32 NOK 21.49

$1.18 €1.02

96.61%

White Bread (500g)

$4.52 NOK 41.89

$1.95 €1.68

131.79%

Rice (white) (1kg)

$3.53 NOK 32.79

$1.56 €1.35

126.28%

Eggs

$6.28 NOK 58.2

$4.01 €3.46

56.61%

Local Cheese (1kg)

$13.44 NOK 125

$13.27 €11.44

1.28%

Chicken Fillets (1kg)

$18.57 NOK 172

$8.42 €7.26

120.55%

Beef Round Steak (1kg)

$35.40 NOK 328

$18.23 €15.72

94.19%

Apples (1kg)

$4.75 NOK 44.02

$2.32 €2.00

104.74%

Banana (1kg)

$3.62 NOK 33.55

$1.73 €1.49

109.25%

Oranges (1kg)

$4.52 NOK 41.98

$1.93 €1.67

134.20%

Tomato (1kg)

$5.19 NOK 48.16

$2.64 €2.27

96.59%

Potato (1kg)

$2.98 NOK 27.65

$1.90 €1.64

56.84%

Onion (1kg)

$2.83 NOK 26.21

$2.11 €1.82

34.12%

Lettuce (1 head)

$3.00 NOK 27.85

$1.44 €1.24

108.33%

Water (1.5 liter bottle)

$2.42 NOK 22.43

$0.80 €0.69

202.50%

Cigarettes 20 Pack (Marlboro, Camel)

$15.83 NOK 147

$7.01 €6.04

125.82%

Wine (Bottle)

$22.70 NOK 211

$5.92 €5.11

283.45%

Local Beer (0.5 liter bottle)

$3.53 NOK 32.77

$1.36 €1.18

159.56%

Imported Beer (0.33 liter bottle)

$4.29 NOK 39.84

$2.15 €1.85

99.53%

One-way Ticket (Public Transport)

$4.35 NOK 40.33

$2.38 €2.05

82.77%

Public Transport Monthly Pass (Regular Price)

$68.5 NOK 635

$46.22 €39.85

48.16%

Taxi Start (Normal Tariff)

$13.06 NOK 121

$4.19 €3.61

211.69%

Taxi (Normal Tariff) (1km)

$2.07 NOK 19.16

$1.10 €0.95

88.18%

Taxi 1hour Waiting (Normal Tariff)

$71.7 NOK 665

$17.26 €14.88

315.47%

Gasoline (1 liter)

$2.38 NOK 22.06

$2.25 €1.94

5.78%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$47.1K NOK 437.1K

$34.5K €29.7K

36.69%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$49.9K NOK 463.1K

$41.6K €35.9K

19.94%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$344 NOK 3,191

$171 €147

101.29%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$46.78 NOK 434

$19.01 €16.38

146.08%

Internet (50+ Mbps, Unlimited Data)

$66.8 NOK 620

$34.28 €29.55

94.81%

Gym Membership (Monthly)

$58.5 NOK 543

$49.65 €42.80

17.80%

Tennis Court (1 Hour on Weekend)

$41.72 NOK 387

$19.51 €16.81

113.84%

Cinema Ticket

$20.70 NOK 192

$10.10 €8.71

104.95%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$176 NOK 1,630

$699 €603

-74.87%

International Primary School, 1 Child (Yearly)

$10.6K NOK 98.0K

$17.8K €15.3K

-40.54%

Jeans (Levis 501 Or Similar)

$164 NOK 1,526

$105 €90.2

57.24%

Summer Dress (H&M, Zara, etc)

$79.5 NOK 738

$47.97 €41.35

65.81%

Sport Shoes (Adidas, Nike)

$149 NOK 1,379

$102 €87.8

45.88%

Men's Leather Business Shoes

$113 NOK 1,052

$128 €111

-11.62%

1-bedroom Apartment, City Center (Monthly)

$1,396 NOK 13.0K

$1,661 €1,432

-15.96%

1-bedroom Apartment, Outside City Center (Monthly)

$1,146 NOK 10.6K

$1,228 €1,059

-6.70%

3-bedroom Apartment, City Center (Monthly)

$1,834 NOK 17.0K

$2,915 €2,513

-37.08%

3-bedroom Apartment, Outside City Center (Monthly)

$1,528 NOK 14.2K

$2,023 €1,744

-24.48%

Buy Apartment in City Center (m2)

$6,381 NOK 59.2K

$8,129 €7,007

-21.51%

Buy Apartment Outside City Center (m2)

$4,284 NOK 39.7K

$4,635 €3,996

-7.57%

Average Monthly Net Salary (After Tax)

$3,401 NOK 31.5K

$1,619 €1,396

110.02%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.95

3.78

30.95%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Fredrikstad: September 8, 2026

Last update for Lisbon: September 5, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,396 in Fredrikstad and $1,661 in Lisbon. Housing cost is often the main lever when comparing two cities.

Fredrikstad pays 110% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $120 in Fredrikstad vs $64.0 in Lisbon for a mid-range dinner for two. Groceries echo the gap at $564 vs $281 per month, with Lisbon cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Fredrikstad vs Lisbon: Cost of Living - Frequently Asked Questions

Lisbon is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Monthly Utilities & Internet, Getting Around. The 32% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 110% higher in Fredrikstad, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,396 in Fredrikstad versus $1,661 in Lisbon. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $176 in Fredrikstad versus $699 in Lisbon. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 100% higher in Fredrikstad. For households that cook at home regularly, that difference adds up over a month.

Both cities are expensive relative to $3,000. Lisbon is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Lisbon is more practical. Housing and childcare are both notably cheaper than in Fredrikstad, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Fredrikstad and Lisbon are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Lisbon gentler on the wallet – expenses run 32% less than in Fredrikstad. Beyond cost, consider language, visa policies, and how big the international community is in each city.