Last update: Oct 2026

Cost of Living Comparison Between Fredrikstad and Lisbon

For one person, living is cheaper in Lisbon: $2,210 a month against $3,016 in Fredrikstad, rent and utilities included – about $9,700 less a year. Other living expenses account for most of the difference.

145

Cost of Living Index in Fredrikstad
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Fredrikstad Living Index
107

Cost of Living Index in Lisbon
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Lisbon Living Index

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Fredrikstad

🇳🇴 Norway

$3,016

/mo nomad

Lisbon

🇵🇹 Portugal

$2,210

/mo nomad

Monthly Cost of Living

How much you'll spend in Fredrikstad and in Lisbon

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Fredrikstad and in Lisbon actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,016 in Fredrikstad versus $2,210 in Lisbon.

Fredrikstad $3,016
Lisbon $2,210

Estimated couple costs with rent: $4,416 in Fredrikstad versus $3,275 in Lisbon.

Fredrikstad $4,416
Lisbon $3,275

Monthly costs for a family of three with rent: $5,815 in Fredrikstad versus $4,341 in Lisbon.

Fredrikstad $5,815
Lisbon $4,341

Living in Fredrikstad is roughly 36% more expensive than in Lisbon, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Fredrikstad 122% above, Lisbon 62% above.

Meal at Budget Restaurant

$23.12 NOK 215

$16.65 €14.95

38.86%

Three-Course Dinner for Two, Mid-Range

$137 NOK 1,275

$61.7 €55.5

122.35%

Fast Food Meal (McDonalds, etc)

$12.98 NOK 121

$11.36 €10.20

14.26%

Cappuccino

$6.68 NOK 62.0

$2.97 €2.67

124.92%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.65 NOK 52.5

$2.29 €2.06

146.72%

Water (0.33 liter bottle)

$4.66 NOK 43.28

$1.74 €1.56

167.82%

Local Beer (0.5 liter draught)

$12.23 NOK 114

$3.40 €3.06

259.71%

Imported Beer (0.33 liter bottle)

$9.93 NOK 92.3

$3.31 €2.97

200.00%

Milk (1 liter)

$2.33 NOK 21.67

$1.16 €1.04

100.86%

White Bread (500g)

$4.52 NOK 41.97

$1.91 €1.72

136.65%

Rice (white) (1kg)

$3.68 NOK 34.23

$1.51 €1.36

143.71%

Eggs

$6.21 NOK 57.7

$4.02 €3.61

54.48%

Local Cheese (1kg)

$13.42 NOK 125

$12.94 €11.62

3.71%

Chicken Fillets (1kg)

$18.35 NOK 170

$7.77 €6.98

136.16%

Beef Round Steak (1kg)

$36.42 NOK 338

$17.76 €15.95

105.07%

Apples (1kg)

$3.31 NOK 30.75

$2.30 €2.07

43.91%

Banana (1kg)

$3.56 NOK 33.07

$1.73 €1.56

105.78%

Oranges (1kg)

$4.36 NOK 40.47

$1.86 €1.67

134.41%

Tomato (1kg)

$5.24 NOK 48.67

$2.59 €2.33

102.32%

Potato (1kg)

$2.64 NOK 24.57

$1.82 €1.64

45.05%

Onion (1kg)

$2.76 NOK 25.66

$1.97 €1.77

40.10%

Lettuce (1 head)

$2.91 NOK 27.06

$1.47 €1.32

97.96%

Water (1.5 liter bottle)

$2.44 NOK 22.63

$0.72 €0.65

238.89%

Cigarettes 20 Pack (Marlboro, Camel)

$16.25 NOK 151

$6.58 €5.91

146.96%

Wine (Bottle)

$22.99 NOK 214

$5.61 €5.04

309.80%

Local Beer (0.5 liter bottle)

$3.45 NOK 32.04

$1.36 €1.22

153.68%

Imported Beer (0.33 liter bottle)

$4.31 NOK 40.05

$2.14 €1.92

101.40%

One-way Ticket (Public Transport)

$4.26 NOK 39.57

$2.33 €2.10

82.83%

Public Transport Monthly Pass (Regular Price)

$67.8 NOK 630

$44.68 €40.14

51.66%

Taxi Start (Normal Tariff)

$12.70 NOK 118

$3.85 €3.46

229.87%

Taxi (Normal Tariff) (1km)

$1.92 NOK 17.84

$1.07 €0.96

79.44%

Taxi 1hour Waiting (Normal Tariff)

$72.9 NOK 677

$16.46 €14.79

342.89%

Gasoline (1 liter)

$2.44 NOK 22.64

$2.20 €1.98

10.91%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$47.4K NOK 440.2K

$34.2K €30.7K

38.57%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$47.3K NOK 439.5K

$38.7K €34.8K

22.16%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$340 NOK 3,163

$161 €145

111.16%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$46.31 NOK 430

$18.41 €16.54

151.55%

Internet (50+ Mbps, Unlimited Data)

$68.5 NOK 637

$32.74 €29.41

109.29%

Gym Membership (Monthly)

$59.4 NOK 551

$44.55 €40.02

33.22%

Tennis Court (1 Hour on Weekend)

$42.16 NOK 392

$19.10 €17.16

120.73%

Cinema Ticket

$20.19 NOK 188

$9.60 €8.62

110.31%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$172 NOK 1,602

$668 €600

-74.17%

International Primary School, 1 Child (Yearly)

$14.0K NOK 130.0K

$17.6K €15.8K

-20.59%

Jeans (Levis 501 Or Similar)

$160 NOK 1,488

$102 €91.6

57.00%

Summer Dress (H&M, Zara, etc)

$79.4 NOK 738

$44.46 €39.94

78.61%

Sport Shoes (Adidas, Nike)

$147 NOK 1,370

$98.5 €88.5

49.64%

Men's Leather Business Shoes

$115 NOK 1,073

$124 €111

-6.65%

1-bedroom Apartment, City Center (Monthly)

$1,371 NOK 12.7K

$1,608 €1,445

-14.77%

1-bedroom Apartment, Outside City Center (Monthly)

$1,145 NOK 10.6K

$1,190 €1,069

-3.81%

3-bedroom Apartment, City Center (Monthly)

$1,867 NOK 17.3K

$2,812 €2,526

-33.61%

3-bedroom Apartment, Outside City Center (Monthly)

$1,531 NOK 14.2K

$2,013 €1,808

-23.95%

Buy Apartment in City Center (m2)

$6,388 NOK 59.4K

$7,839 €7,042

-18.51%

Buy Apartment Outside City Center (m2)

$4,223 NOK 39.2K

$4,576 €4,110

-7.71%

Average Monthly Net Salary (After Tax)

$3,431 NOK 31.9K

$1,575 €1,415

117.81%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.95

3.85

28.57%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Fredrikstad: October 25, 2026

Last update for Lisbon: October 27, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Fredrikstad

$1.1K 38%

Lisbon

$1.2K 53.8% 4% $45

Groceries & Markets

Fredrikstad

$557 18.5%

Lisbon

$272 12.3% 51.1% $285

Monthly Utilities & Internet

Fredrikstad

$455 15.1%

Lisbon

$212 9.6% 53.4% $243

Eating Out

Fredrikstad

$426 14.1%

Lisbon

$243 11% 43.1% $184

Clothing & Footwear

Fredrikstad

$226 7.5%

Lisbon

$166 7.5% 26.6% $60

Getting Around

Fredrikstad

$107 3.6%

Lisbon

$63 2.9% 41% $44

Sport & Entertainment

Fredrikstad

$100 3.3%

Lisbon

$64 2.9% 36.1% $36

Cost Breakdown

A one-bedroom apartment in the center runs $1,371 in Fredrikstad and $1,608 in Lisbon. Housing cost is often the main lever when comparing two cities.

Fredrikstad pays about 2.2 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $137 in Fredrikstad vs $62 in Lisbon for a mid-range dinner for two. Groceries echo the gap at $557 vs $272 per month, with Lisbon cheaper across the board.

Good to know

🇳🇴 Fredrikstad

🇵🇹 Lisbon

🕒 Local time

19:40 7:40 PM

18:40 6:40 PM

1 h behind Fredrikstad

🌤 Weather

👥 Population

85,267

545,923 Capital

💱 Currency

Norwegian Krone NOK kr

Euro EUR €

📈 Exchange rate

100 NOK = 10.76 USD

100 NOK = 9.67 EUR

1 EUR = 1.11 USD

Exchange rates and currency converter

EUR, USD to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of October 28, 2026: 1 USD = 9.29 NOK (1 NOK = 0.108 USD). 1 EUR = 10.34 NOK (100 NOK = 9.67 EUR).

Euro exchange rates as of October 28, 2026: 1 USD = 0.898 EUR (1 EUR = 1.11 USD).

USD to NOK in detail →

On the map

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Between locations

Fredrikstad Lisbon 2,680 km ≈ 3 h 45 min nonstop flight

From you

Fredrikstad
Lisbon

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Fredrikstad vs Lisbon: Cost of Living - Frequently Asked Questions

Lisbon is cheaper overall, especially in groceries, eating out, and utilities. The 36% gap adds up to real monthly savings that compound significantly over time.

Average pay in Fredrikstad is about 2.2 times higher, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,371 in Fredrikstad versus $1,608 in Lisbon. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $172 in Fredrikstad versus $668 in Lisbon. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 105% higher in Fredrikstad. For households that cook at home regularly, that difference adds up over a month.

At $2,210 in Lisbon versus $3,016 in Fredrikstad, a $3,000 budget is realistic in Lisbon but tight or insufficient in Fredrikstad. The gap between the two cities makes Lisbon the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Fredrikstad and Lisbon are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

It comes down to priorities – Lisbon wins on affordability, Fredrikstad on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.