Cost of Living Comparison Between Fredrikstad and Lisbon Cost of Living Comparison Between Fredrikstad and Lisbon

Monthly Cost of Living

Monthly costs for one person with rent: $2,699 in Fredrikstad versus $2,280 in Lisbon.

Estimated couple costs with rent: $4,054 in Fredrikstad versus $3,294 in Lisbon.

Monthly costs for a family of three with rent: $5,409 in Fredrikstad versus $4,307 in Lisbon.

Living in Fredrikstad is roughly 18% more expensive than in Lisbon, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Fredrikstad 103% above, Lisbon 71% above.

Meal at Budget Restaurant

$18.02 NOK 173

$15.75 €13.74

14.41%

Three-Course Dinner for Two, Mid-Range

$110 NOK 1,056

$63.5 €55.3

73.44%

Fast Food Meal (McDonalds, etc)

$12.18 NOK 117

$10.45 €9.11

16.56%

Cappuccino

$5.09 NOK 48.80

$2.91 €2.54

74.91%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.99 NOK 38.23

$2.29 €2.00

74.24%

Water (0.33 liter bottle)

$2.79 NOK 26.77

$1.50 €1.31

86.00%

Local Beer (0.5 liter draught)

$10.96 NOK 105

$3.56 €3.11

207.87%

Imported Beer (0.33 liter bottle)

$9.98 NOK 95.7

$3.96 €3.46

152.02%

Milk (1 liter)

$2.22 NOK 21.25

$1.08 €0.94

105.56%

White Bread (500g)

$4.42 NOK 42.42

$1.76 €1.54

151.14%

Rice (white) (1kg)

$3.35 NOK 32.13

$1.70 €1.48

97.06%

Eggs

$5.28 NOK 50.7

$3.25 €2.83

62.46%

Local Cheese (1kg)

$11.81 NOK 113

$13.25 €11.55

-10.87%

Chicken Fillets (1kg)

$15.71 NOK 151

$7.70 €6.72

104.03%

Beef Round Steak (1kg)

$34.31 NOK 329

$15.77 €13.75

117.56%

Apples (1kg)

$4.71 NOK 45.18

$2.28 €1.99

106.58%

Banana (1kg)

$3.40 NOK 32.66

$1.66 €1.44

104.82%

Oranges (1kg)

$4.37 NOK 41.91

$2.02 €1.76

116.34%

Tomato (1kg)

$5.02 NOK 48.12

$2.47 €2.16

103.24%

Potato (1kg)

$2.77 NOK 26.61

$1.79 €1.56

54.75%

Onion (1kg)

$2.77 NOK 26.61

$2.07 €1.80

33.82%

Lettuce (1 head)

$2.62 NOK 25.13

$1.97 €1.72

32.99%

Water (1.5 liter bottle)

$1.84 NOK 17.69

$0.83 €0.73

121.69%

Cigarettes 20 Pack (Marlboro, Camel)

$15.04 NOK 144

$6.55 €5.71

129.62%

Wine (Bottle)

$21.70 NOK 208

$5.57 €4.85

289.59%

Local Beer (0.5 liter bottle)

$3.39 NOK 32.52

$1.33 €1.16

154.89%

Imported Beer (0.33 liter bottle)

$6.10 NOK 58.5

$3.01 €2.62

102.66%

One-way Ticket (Public Transport)

$3.72 NOK 35.71

$2.27 €1.98

63.88%

Public Transport Monthly Pass (Regular Price)

$63.3 NOK 607

$46.35 €40.41

36.53%

Taxi Start (Normal Tariff)

$6.13 NOK 58.8

$4.23 €3.69

44.92%

Taxi (Normal Tariff) (1km)

$1.38 NOK 13.26

$0.85 €0.74

62.35%

Taxi 1hour Waiting (Normal Tariff)

$53.5 NOK 513

$18.83 €16.41

183.86%

Gasoline (1 liter)

$2.33 NOK 22.35

$2.02 €1.76

15.35%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.9K NOK 344.5K

$35.0K €30.5K

2.71%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.0K NOK 364.2K

$39.6K €34.6K

-4.23%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$341 NOK 3,273

$148 €129

130.67%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$37.93 NOK 364

$20.52 €17.89

84.84%

Internet (50+ Mbps, Unlimited Data)

$57.4 NOK 551

$39.52 €34.46

45.32%

Gym Membership (Monthly)

$47.57 NOK 456

$48.17 €42.00

-1.25%

Tennis Court (1 Hour on Weekend)

$39.79 NOK 382

$18.39 €16.03

116.37%

Cinema Ticket

$21.46 NOK 206

$9.10 €7.93

135.82%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$281 NOK 2,695

$615 €536

-54.29%

International Primary School, 1 Child (Yearly)

$9,937 NOK 95.3K

$16.3K €14.2K

-38.98%

Jeans (Levis 501 Or Similar)

$151 NOK 1,452

$102 €88.6

49.06%

Summer Dress (H&M, Zara, etc)

$59.5 NOK 571

$42.09 €36.69

41.32%

Sport Shoes (Adidas, Nike)

$169 NOK 1,619

$92.3 €80.5

82.83%

Men's Leather Business Shoes

$136 NOK 1,303

$122 €106

11.24%

1-bedroom Apartment, City Center (Monthly)

$1,276 NOK 12.2K

$1,612 €1,405

-20.83%

1-bedroom Apartment, Outside City Center (Monthly)

$957 NOK 9,182

$1,254 €1,093

-23.65%

3-bedroom Apartment, City Center (Monthly)

$2,060 NOK 19.8K

$3,069 €2,676

-32.88%

3-bedroom Apartment, Outside City Center (Monthly)

$1,530 NOK 14.7K

$2,037 €1,776

-24.89%

Buy Apartment in City Center (m2)

$5,899 NOK 56.6K

$7,751 €6,757

-23.89%

Buy Apartment Outside City Center (m2)

$3,963 NOK 38.0K

$4,286 €3,737

-7.55%

Average Monthly Net Salary (After Tax)

$3,353 NOK 32.2K

$1,602 €1,396

109.33%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.25

3.81

11.55%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Fredrikstad: July 27, 2026

Last update for Lisbon: July 27, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,276 in Fredrikstad and $1,612 in Lisbon. Housing cost is often the main lever when comparing two cities.

Fredrikstad pays 109% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $110 in Fredrikstad vs $63.0 in Lisbon for a mid-range dinner for two. Groceries echo the gap at $523 vs $267 per month, with Lisbon cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Fredrikstad vs Lisbon: Cost of Living - Frequently Asked Questions

Lisbon is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Monthly Utilities & Internet, Getting Around. The 18% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 109% higher in Fredrikstad, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,276 in Fredrikstad versus $1,612 in Lisbon. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $281 in Fredrikstad versus $615 in Lisbon. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 96% higher in Fredrikstad. For households that cook at home regularly, that difference adds up over a month.

Both cities are expensive relative to $3,000. Lisbon is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Lisbon is more practical. Housing and childcare are both notably cheaper than in Fredrikstad, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Fredrikstad and Lisbon are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Lisbon gentler on the wallet – expenses run 18% less than in Fredrikstad. Beyond cost, consider language, visa policies, and how big the international community is in each city.