Cost of Living Comparison Between Fredrikstad and Stavanger Cost of Living Comparison Between Fredrikstad and Stavanger

Monthly Cost of Living

Monthly costs for one person with rent: $3,030 in Fredrikstad versus $3,179 in Stavanger.

Estimated couple costs with rent: $4,355 in Fredrikstad versus $4,668 in Stavanger.

Monthly costs for a family of three with rent: $5,681 in Fredrikstad versus $6,158 in Stavanger.

Living in Fredrikstad costs roughly 5% less than in Stavanger, driven mainly by Eating Out.

Both cities are pricier than the global median: Fredrikstad 121% above, Stavanger 131% above.

Meal at Budget Restaurant

$23.41 NOK 218

$26.10 NOK 243

-10.31%

Three-Course Dinner for Two, Mid-Range

$119 NOK 1,110

$100 NOK 932

19.12%

Fast Food Meal (McDonalds, etc)

$12.56 NOK 117

$15.98 NOK 149

-21.40%

Cappuccino

$6.72 NOK 62.6

$6.53 NOK 60.9

2.91%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.87 NOK 54.7

$5.57 NOK 51.9

5.39%

Water (0.33 liter bottle)

$4.60 NOK 42.82

$4.55 NOK 42.35

1.10%

Local Beer (0.5 liter draught)

$12.33 NOK 115

$13.62 NOK 127

-9.47%

Imported Beer (0.33 liter bottle)

$9.41 NOK 87.7

$12.09 NOK 113

-22.17%

Milk (1 liter)

$2.42 NOK 22.54

$2.49 NOK 23.19

-2.81%

White Bread (500g)

$4.34 NOK 40.42

$3.60 NOK 33.58

20.56%

Rice (white) (1kg)

$3.56 NOK 33.13

$3.96 NOK 36.86

-10.10%

Eggs

$6.10 NOK 56.9

$4.97 NOK 46.34

22.74%

Local Cheese (1kg)

$13.26 NOK 124

$14.64 NOK 136

-9.43%

Chicken Fillets (1kg)

$18.44 NOK 172

$17.53 NOK 163

5.19%

Beef Round Steak (1kg)

$35.83 NOK 334

$35.75 NOK 333

0.22%

Apples (1kg)

$4.68 NOK 43.62

$3.70 NOK 34.49

26.49%

Banana (1kg)

$3.55 NOK 33.03

$2.86 NOK 26.62

24.13%

Oranges (1kg)

$4.46 NOK 41.58

$3.58 NOK 33.32

24.58%

Tomato (1kg)

$5.21 NOK 48.57

$4.90 NOK 45.61

6.33%

Potato (1kg)

$2.95 NOK 27.45

$2.60 NOK 24.27

13.46%

Onion (1kg)

$2.83 NOK 26.35

$3.17 NOK 29.53

-10.73%

Lettuce (1 head)

$2.96 NOK 27.61

$2.90 NOK 27.05

2.07%

Water (1.5 liter bottle)

$2.40 NOK 22.37

$2.31 NOK 21.54

3.90%

Cigarettes 20 Pack (Marlboro, Camel)

$16.07 NOK 150

$17.65 NOK 164

-8.95%

Wine (Bottle)

$22.17 NOK 207

$19.17 NOK 179

15.65%

Local Beer (0.5 liter bottle)

$3.58 NOK 33.35

$3.85 NOK 35.86

-7.01%

Imported Beer (0.33 liter bottle)

$4.28 NOK 39.88

$4.61 NOK 42.91

-7.16%

One-way Ticket (Public Transport)

$4.16 NOK 38.72

$4.89 NOK 45.59

-14.93%

Public Transport Monthly Pass (Regular Price)

$66.8 NOK 622

$87.1 NOK 812

-23.31%

Taxi Start (Normal Tariff)

$12.99 NOK 121

$6.48 NOK 60.4

100.46%

Taxi (Normal Tariff) (1km)

$1.69 NOK 15.76

$1.78 NOK 16.62

-5.06%

Taxi 1hour Waiting (Normal Tariff)

$72.7 NOK 677

$105 NOK 980

-30.88%

Gasoline (1 liter)

$2.39 NOK 22.29

$2.32 NOK 21.66

3.02%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$42.7K NOK 397.8K

$48.7K NOK 454.0K

-12.37%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$50.0K NOK 466.3K

$41.8K NOK 389.7K

19.65%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$338 NOK 3,153

$257 NOK 2,397

31.52%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$46.68 NOK 435

$35.59 NOK 332

31.16%

Internet (50+ Mbps, Unlimited Data)

$66.5 NOK 619

$84.9 NOK 791

-21.68%

Gym Membership (Monthly)

$59.1 NOK 550

$52.6 NOK 490

12.22%

Tennis Court (1 Hour on Weekend)

$41.58 NOK 387

$36.90 NOK 344

12.68%

Cinema Ticket

$20.69 NOK 193

$22.33 NOK 208

-7.34%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$174 NOK 1,621

$325 NOK 3,029

-46.50%

International Primary School, 1 Child (Yearly)

$11.1K NOK 103.3K

$14.4K NOK 134.0K

-22.90%

Jeans (Levis 501 Or Similar)

$162 NOK 1,508

$126 NOK 1,173

28.54%

Summer Dress (H&M, Zara, etc)

$79.4 NOK 740

$60.7 NOK 566

30.77%

Sport Shoes (Adidas, Nike)

$144 NOK 1,343

$155 NOK 1,445

-7.04%

Men's Leather Business Shoes

$114 NOK 1,061

$203 NOK 1,893

-43.92%

1-bedroom Apartment, City Center (Monthly)

$1,391 NOK 13.0K

$1,746 NOK 16.3K

-20.32%

1-bedroom Apartment, Outside City Center (Monthly)

$1,125 NOK 10.5K

$1,387 NOK 12.9K

-18.88%

3-bedroom Apartment, City Center (Monthly)

$1,851 NOK 17.2K

$2,840 NOK 26.5K

-34.81%

3-bedroom Apartment, Outside City Center (Monthly)

$1,510 NOK 14.1K

$2,044 NOK 19.0K

-26.10%

Buy Apartment in City Center (m2)

$6,312 NOK 58.8K

$6,241 NOK 58.1K

1.15%

Buy Apartment Outside City Center (m2)

$4,204 NOK 39.2K

$5,530 NOK 51.5K

-23.99%

Average Monthly Net Salary (After Tax)

$3,454 NOK 32.2K

$5,111 NOK 47.6K

-32.42%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.95

5.27

-6.07%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Fredrikstad: September 1, 2026

Last update for Stavanger: August 31, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,391 in Fredrikstad and $1,746 in Stavanger. Housing cost is often the main lever when comparing two cities.

Stavanger pays 48% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $119 in Fredrikstad vs $100 in Stavanger for a mid-range dinner for two. Groceries echo the gap at $560 vs $530 per month, with Stavanger cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Fredrikstad vs Stavanger: Cost of Living - Frequently Asked Questions

Fredrikstad is cheaper overall, especially in Eating Out, Clothing & Footwear, Monthly Utilities & Internet, Getting Around. The 5% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 48% lower in Stavanger. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,391 in Fredrikstad versus $1,746 in Stavanger. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $174 in Fredrikstad versus $325 in Stavanger. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Shoppers in Stavanger pay roughly 6% less for everyday groceries. It's an unusual reversal that partly offsets higher costs elsewhere.

Both cities are expensive relative to $2,500. Fredrikstad is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Fredrikstad is more practical. Housing and childcare are both notably cheaper than in Stavanger, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Fredrikstad and Stavanger are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Fredrikstad gentler on the wallet – expenses run 5% less than in Stavanger. Beyond cost, consider language, visa policies, and how big the international community is in each city.