Last update: Oct 2026 Norway 149.3K

Cost of Living in Stavanger

For one person, living costs in Stavanger are estimated at $3,138 a month, including rent and utilities, which take about half of the total. Other living expenses average about $50 a day.

Monthly Cost of Living

How much you'll spend in Stavanger

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Stavanger actually costs, broken down by who's living it.

Living costs for one person come to about $3,138 monthly including rent, or $1,533 excluding housing.

$3,138 /mo

Estimated monthly costs for a couple: $4,570 with rent, or $2,622 without housing.

$4,570 /mo

Monthly costs for a family of three come to about $6,002 including rent, or $3,712 for daily expenses alone.

$6,002 /mo

Stavanger sits 113–132% above the global median across household types. Within Europe, costs are 79% above average – among the most expensive in the region.

Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$24.72 NOK 233
$20.69 NOK 195
$51.7 NOK 487
Three-Course Dinner for Two, Mid-Range
$95.7 NOK 901
$82.6 NOK 777
$209 NOK 1,963
Fast Food Meal (McDonalds, etc)
$15.96 NOK 150
$12.77 NOK 120
$21.27 NOK 200
Cappuccino
$6.23 NOK 58.6
$3.07 NOK 28.90
$10.24 NOK 96.4
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$5.20 NOK 48.94
$3.04 NOK 28.63
$6.60 NOK 62.1
Water (0.33 liter bottle)
$4.26 NOK 40.09
$2.56 NOK 24.05
$5.11 NOK 48.10
Local Beer (0.5 liter draught)
$13.68 NOK 129
$10.56 NOK 99.4
$20.06 NOK 189
Imported Beer (0.33 liter bottle)
$11.94 NOK 112
$10.38 NOK 97.7
$18.58 NOK 175
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.44 NOK 22.95
$2.14 NOK 20.15
$2.99 NOK 28.16
White Bread (500g)
$3.52 NOK 33.10
$1.56 NOK 14.64
$4.66 NOK 43.83
Rice (white) (1kg)
$3.85 NOK 36.29
$2.11 NOK 19.85
$4.74 NOK 44.64
Eggs
$4.72 NOK 44.40
$2.82 NOK 26.59
$6.04 NOK 56.9
Local Cheese (1kg)
$14.37 NOK 135
$11.53 NOK 109
$20.60 NOK 194
Chicken Fillets (1kg)
$16.68 NOK 157
$12.31 NOK 116
$17.44 NOK 164
Beef Round Steak (1kg)
$35.66 NOK 336
$31.89 NOK 300
$42.31 NOK 398
Apples (1kg)
$3.46 NOK 32.59
$2.56 NOK 24.10
$3.72 NOK 34.99
Banana (1kg)
$2.78 NOK 26.19
$2.31 NOK 21.74
$4.20 NOK 39.52
Oranges (1kg)
$3.38 NOK 31.79
$3.06 NOK 28.84
$4.09 NOK 38.52
Tomato (1kg)
$4.92 NOK 46.33
$2.14 NOK 20.13
$5.36 NOK 50.5
Potato (1kg)
$2.49 NOK 23.42
$1.55 NOK 14.59
$3.09 NOK 29.09
Onion (1kg)
$2.98 NOK 28.05
$2.44 NOK 23.01
$3.66 NOK 34.47
Lettuce (1 head)
$2.83 NOK 26.63
$2.13 NOK 20.09
$3.63 NOK 34.13
Water (1.5 liter bottle)
$2.35 NOK 22.09
$2.12 NOK 19.98
$2.55 NOK 24.00
Cigarettes 20 Pack (Marlboro, Camel)
$17.60 NOK 166
$17.60 NOK 166
$18.51 NOK 174
Wine (Bottle)
$18.73 NOK 176
$15.89 NOK 150
$26.49 NOK 249
Local Beer (0.5 liter bottle)
$3.74 NOK 35.21
$3.08 NOK 29.00
$4.11 NOK 38.73
Imported Beer (0.33 liter bottle)
$4.42 NOK 41.58
$4.16 NOK 39.14
$4.59 NOK 43.17
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$4.64 NOK 43.68
$4.32 NOK 40.70
$5.15 NOK 48.51
Public Transport Monthly Pass (Regular Price)
$84.1 NOK 792
$77.9 NOK 733
$101 NOK 955
Taxi Start (Normal Tariff)
$6.07 NOK 57.1
$6.07 NOK 57.1
$18.31 NOK 172
Taxi (Normal Tariff) (1km)
$1.70 NOK 16.01
$1.70 NOK 16.01
$1.70 NOK 16.01
Taxi 1hour Waiting (Normal Tariff)
$102 NOK 961
$102 NOK 961
$102 NOK 961
Gasoline (1 liter)
$2.43 NOK 22.85
$2.10 NOK 19.81
$3.14 NOK 29.58
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$48.3K NOK 455.1K
$48.3K NOK 455.1K
$48.3K NOK 455.1K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$42.0K NOK 395.1K
$42.0K NOK 395.1K
$44.6K NOK 420.1K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$249 NOK 2,346
$178 NOK 1,676
$288 NOK 2,712
SIM Card Monthly Plan (Calls and 10GB+ Data)
$34.59 NOK 326
$25.89 NOK 244
$39.05 NOK 368
Internet (50+ Mbps, Unlimited Data)
$80.9 NOK 762
$65.8 NOK 620
$92.6 NOK 872
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$50.2 NOK 473
$33.88 NOK 319
$66.9 NOK 630
Tennis Court (1 Hour on Weekend)
$36.81 NOK 347
$34.71 NOK 327
$42.07 NOK 396
Cinema Ticket
$21.38 NOK 201
$16.48 NOK 155
$24.73 NOK 233
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$320 NOK 3,014
$251 NOK 2,366
$419 NOK 3,943
International Primary School, 1 Child (Yearly)
$14.2K NOK 133.9K
$4,728 NOK 44.5K
$26.6K NOK 250.2K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$126 NOK 1,183
$105 NOK 986
$157 NOK 1,480
Summer Dress (H&M, Zara, etc)
$58.8 NOK 553
$51.4 NOK 483
$71.9 NOK 677
Sport Shoes (Adidas, Nike)
$149 NOK 1,406
$61.9 NOK 583
$196 NOK 1,846
Men's Leather Business Shoes
$198 NOK 1,865
$164 NOK 1,544
$268 NOK 2,526
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$1,697 NOK 16.0K
$1,588 NOK 15.0K
$2,118 NOK 19.9K
1-bedroom Apartment, Outside City Center (Monthly)
$1,356 NOK 12.8K
$1,260 NOK 11.9K
$1,457 NOK 13.7K
3-bedroom Apartment, City Center (Monthly)
$2,735 NOK 25.7K
$2,363 NOK 22.2K
$3,256 NOK 30.7K
3-bedroom Apartment, Outside City Center (Monthly)
$2,042 NOK 19.2K
$1,794 NOK 16.9K
$2,321 NOK 21.9K
Buy Apartment in City Center (m2)
$6,207 NOK 58.4K
$5,663 NOK 53.3K
$7,943 NOK 74.8K
Buy Apartment Outside City Center (m2)
$5,292 NOK 49.8K
$5,043 NOK 47.5K
$6,254 NOK 58.9K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$5,011 NOK 47.2K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
5.27
4.8
6

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 11, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Stavanger $3,138
Accommodation & Living
$1.4K
Groceries & Markets
$517
Eating Out
$450
Monthly Utilities & Internet
$365
Clothing & Footwear
$239
Getting Around
$117
Sport & Entertainment
$93

Cost Breakdown

Expect to pay about $1,697 for a central one-bedroom, or $1,356 outside the center. At 34% of the average salary ($5,011), housing is the biggest financial pressure.

Average take-home pay sits at $5,011, while typical expenses reach $3,138. This leaves solid room for saving and lifestyle spending.

Expect to spend about $517 monthly on groceries. Dining out at a mid-range restaurant costs roughly $96.0 for two – above the European average of $73.0.

Public transport is priced at around $84.1 per month – above the European average of $49.00.

Cost Highlights

Local beer is among the 20 most expensive worldwide (out of 7,280 cities)

Milk is more expensive than 99% of cities in Europe

Internet is more expensive than 99% of cities in Europe

Good to know
🕒 Local time
02:47 2:47 AM
🌤 Weather
👥 Population
149,330
💱 Currency
Exchange rates and currency converter

USD, EUR to NOK – Norwegian Krone Converter

Norwegian Krone exchange rates as of October 17, 2026: 1 USD = 9.41 NOK (1 NOK = 0.106 USD). 1 EUR = 10.6 NOK (100 NOK = 9.43 EUR).

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Stavanger Median Internet Speeds (Updated April 2026)

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Digital Nomad Cost of Living Index
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Cost of Living in Stavanger - Frequently Asked Questions
Is Stavanger a good value for travelers, expats, and digital nomads compared to other Nordic cities?
Stavanger tends to strike a comfortable balance for travelers, expats, and digital nomads: good services and safety with reasonable daily costs, especially if you explore neighborhoods a short ride from the center. You’ll find housing options that fit a range of budgets, from compact flats to longer-stay rentals, plus a vibrant cafe and food scene that won’t break the bank if you choose local eateries. Seasonal tourism does push a few prices up, but the city isn’t prices-first. Cost of Living in Stavanger is perceived as fair by many who prioritize quality of life and manageable rents. Tip: map your week around cheaper daytime transit and market days.
What does daily life look like for someone searching for housing, food options, transport, and work-friendly spaces in Stavanger?
Finding a place in Stavanger is about neighborhood vibe and commute. Start with central areas close to the harbor for nightlife and convenience, then expand to residential districts with better value and longer leases. Co-working spaces, libraries, and cafes with reliable wifi are scattered near the city center and university zones. Food options range from casual bakeries and markets to seafood spots, many with affordable lunch menus if you shop smartly. Public transport is reliable and ride-sharing is common, helping you navigate hills and fjord routes. Stavanger living cost varies by area, but practical budgeting comes from choosing monthly passes and secondary markets. Tip: inspect apartments in person and ask about heating costs.
What strategies help maintain a balanced budget and make the most of Stavanger’s neighborhoods and seasons?
Frame your budget around a simple monthly pacing plan: fixed costs like housing and utilities, with flexible categories for food, transport, and activities. In Stavanger, your lifestyle can shift with the seasons – long summer days invite outdoor hikes and coastal fika, while winter prices may favor indoor hobbies and dining places with heaters. Neighborhood fit matters: the closer you are to work, shops, and transit, the less you spend on daily commutes. Try cycling for short trips and weekend ferries for weekend trips to nearby islands. Shopping at local markets, taking advantage of student or library discounts, and cooking at home keep costs sensible. Tip: set a 5% buffer for seasonal variability.
How much does it cost to live in Stavanger per month?
Plan for roughly $3,138 a month in Stavanger if you're renting, or around $1,533 for non-housing expenses. That covers one person's basics: food, bills, getting around, and a modest social life. Couples and families will need more, especially for housing and childcare.
How much does it cost to live in Stavanger in 2026?
As of 2026, monthly living costs in Stavanger come to around $3,138 including rent, or roughly $1,533 excluding it. Numbers shift a bit by season and neighborhood, but this range works well as a planning baseline.
Is the average income in Stavanger enough to cover living costs and save?
At $5,011 take-home, most residents in Stavanger can cover the $3,138 monthly cost of living. Those earning $4,708 or more have room to save; below-average earners will find things noticeably tighter.
How much should I budget for housing in Stavanger?
Where you live in Stavanger makes all the difference. Central one-bedrooms cost about $1,697; commute-friendly outer districts come in around $1,356. Overall, the market runs from $1,356 to $1,697 depending on size, location, and apartment condition.
What does commuting cost in Stavanger?
A monthly transit pass in Stavanger goes for roughly $84.1, which is one of the lighter items on a monthly budget. Coverage across residential and business areas is solid, and most residents without a car rely on it daily.
What are kindergarten prices in Stavanger?
Childcare averages $320 monthly at a private kindergarten in Stavanger. For many families, this single cost rivals rent, so it's essential to factor in before making a move.
Can a person live on $2,500 monthly in Stavanger?
At $3,138 in typical monthly expenses, a $2,500 budget barely covers Stavanger. You'd need a shared flat in an outer area, home-cooked meals, and serious discipline with discretionary spending to make it work.
Is Stavanger a good city to live in long-term?
Stavanger offers genuinely appealing day-to-day living. Residents value fast internet, low crime rates, vibrant nightlife, and at around $3,138 per month, it's accessible to a broad range of incomes. Most people find the cost-to-quality balance sustainable long-term.

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