Last update: Oct 2026

Cost of Living Comparison Between El Valle de Anton and Monterrey

For one person, living is cheaper in El Valle de Anton: $1,365 a month against $1,608 in Monterrey, rent and utilities included – about $2,900 less a year. Rent and utilities account for most of the difference.

66

Cost of Living Index in El Valle de Anton
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El Valle de Anton Living Index
79

Cost of Living Index in Monterrey
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Monterrey Living Index

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El Valle de Anton

🇵🇦 Panama

$1,365

/mo nomad

Monterrey

🇲🇽 Mexico

$1,608

/mo nomad

Monthly Cost of Living

How much you'll spend in El Valle de Anton and in Monterrey

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in El Valle de Anton and in Monterrey actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,365 in El Valle de Anton versus $1,608 in Monterrey.

El Valle de Anton $1,365
Monterrey $1,608

Estimated couple costs with rent: $2,121 in El Valle de Anton versus $2,521 in Monterrey.

El Valle de Anton $2,121
Monterrey $2,521

Monthly costs for a family of three with rent: $2,877 in El Valle de Anton versus $3,433 in Monterrey.

El Valle de Anton $2,877
Monterrey $3,433

Living in El Valle de Anton costs roughly 15% less than in Monterrey, and outside of rent the biggest gap is in transport.

Both cities are pricier than the global median: El Valle de Anton 1% above, Monterrey 19% above.

Meal at Budget Restaurant

$11.62 PAB 11.62

$13.85 MX$256

-16.10%

Three-Course Dinner for Two, Mid-Range

$47.61 PAB 47.61

$49.70 MX$918

-4.21%

Fast Food Meal (McDonalds, etc)

$8.22 PAB 8.22

$11.05 MX$204

-25.61%

Cappuccino

$4.15 PAB 4.15

$4.09 MX$75.6

1.47%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.02 PAB 2.02

$1.68 MX$30.97

20.24%

Water (0.33 liter bottle)

$1.59 PAB 1.59

$1.03 MX$18.98

54.37%

Local Beer (0.5 liter draught)

$3.28 PAB 3.28

$2.40 MX$44.28

36.67%

Imported Beer (0.33 liter bottle)

$3.90 PAB 3.90

$4.35 MX$80.3

-10.34%

Milk (1 liter)

$1.90 PAB 1.90

$1.92 MX$35.55

-1.04%

White Bread (500g)

$2.47 PAB 2.47

$2.94 MX$54.2

-15.99%

Rice (white) (1kg)

$3.34 PAB 3.34

$1.88 MX$34.66

77.66%

Eggs

$2.81 PAB 2.81

$2.55 MX$47.06

10.20%

Local Cheese (1kg)

$12.17 PAB 12.17

$11.84 MX$219

2.79%

Chicken Fillets (1kg)

$6.90 PAB 6.90

$9.36 MX$173

-26.28%

Beef Round Steak (1kg)

$10.40 PAB 10.40

$13.10 MX$242

-20.61%

Apples (1kg)

$4.04 PAB 4.04

$3.38 MX$62.5

19.53%

Banana (1kg)

$1.77 PAB 1.77

$1.52 MX$28.13

16.45%

Oranges (1kg)

$4.25 PAB 4.25

$2.19 MX$40.51

94.06%

Tomato (1kg)

$4.00 PAB 4.00

$2.36 MX$43.63

69.49%

Potato (1kg)

$3.49 PAB 3.49

$2.26 MX$41.76

54.42%

Onion (1kg)

$4.28 PAB 4.28

$2.73 MX$50.5

56.78%

Lettuce (1 head)

$2.42 PAB 2.42

$1.52 MX$28.17

59.21%

Water (1.5 liter bottle)

$1.75 PAB 1.75

$1.24 MX$22.90

41.13%

Cigarettes 20 Pack (Marlboro, Camel)

$6.07 PAB 6.07

$4.75 MX$87.8

27.79%

Wine (Bottle)

$11.30 PAB 11.30

$13.66 MX$252

-17.28%

Local Beer (0.5 liter bottle)

$1.35 PAB 1.35

$1.89 MX$34.95

-28.57%

Imported Beer (0.33 liter bottle)

$2.71 PAB 2.71

$2.99 MX$55.2

-9.36%

One-way Ticket (Public Transport)

$0.85 MX$15.78

Public Transport Monthly Pass (Regular Price)

$30.95 MX$572

Taxi Start (Normal Tariff)

$2.49 PAB 2.49

$1.68 MX$30.98

48.21%

Taxi (Normal Tariff) (1km)

$1.76 PAB 1.76

$1.13 MX$20.87

55.75%

Taxi 1hour Waiting (Normal Tariff)

$21.77 PAB 21.77

$11.15 MX$206

95.25%

Gasoline (1 liter)

$1.25 PAB 1.25

$1.56 MX$28.91

-19.87%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.6K PAB 21.6K

$21.4K MX$395.8K

0.92%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.3K PAB 21.3K

$25.1K MX$463.2K

-14.97%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$131 PAB 131

$119 MX$2,206

9.45%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.67 PAB 28.67

$26.21 MX$484

9.39%

Internet (50+ Mbps, Unlimited Data)

$47.78 PAB 47.78

$26.78 MX$495

78.42%

Gym Membership (Monthly)

$31.03 MX$573

Tennis Court (1 Hour on Weekend)

$21.43 MX$396

Cinema Ticket

$8.45 PAB 8.45

$5.29 MX$97.7

59.74%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$541 PAB 541

$691 MX$12.8K

-21.79%

International Primary School, 1 Child (Yearly)

$9,646 PAB 9,646

$11.5K MX$212.1K

-15.95%

Jeans (Levis 501 Or Similar)

$67.3 PAB 67.3

$72.3 MX$1,335

-6.84%

Summer Dress (H&M, Zara, etc)

$48.37 PAB 48.37

$42.72 MX$789

13.23%

Sport Shoes (Adidas, Nike)

$94.0 PAB 94.0

$110 MX$2,024

-14.16%

Men's Leather Business Shoes

$111 PAB 111

$117 MX$2,158

-5.17%

1-bedroom Apartment, City Center (Monthly)

$574 PAB 574

$970 MX$17.9K

-40.83%

1-bedroom Apartment, Outside City Center (Monthly)

$457 PAB 457

$664 MX$12.3K

-31.16%

3-bedroom Apartment, City Center (Monthly)

$993 PAB 993

$1,857 MX$34.3K

-46.51%

3-bedroom Apartment, Outside City Center (Monthly)

$869 PAB 869

$1,287 MX$23.8K

-32.52%

Buy Apartment in City Center (m2)

$4,162 MX$76.9K

Buy Apartment Outside City Center (m2)

$2,349 MX$43.4K

Average Monthly Net Salary (After Tax)

$1,146 MX$21.2K

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

11.79

-45.80%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for El Valle de Anton: October 13, 2026

Last update for Monterrey: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

El Valle de Anton

$457 33.5%

Monterrey

$664 41.3% 45.3% $207

Groceries & Markets

El Valle de Anton

$323 23.7%

Monterrey

$310 19.3% 3.9% $12

Monthly Utilities & Internet

El Valle de Anton

$207 15.2%

Monterrey

$172 10.7% 16.8% $35

Eating Out

El Valle de Anton

$206 15.1%

Monterrey

$225 14% 9% $19

Clothing & Footwear

El Valle de Anton

$144 10.6%

Monterrey

$154 9.6% 6.5% $9.4

Sport & Entertainment

El Valle de Anton

$17 * 1.2%

Monterrey

$42 2.6% 146% $25

Getting Around

El Valle de Anton

$11 * 0.8%

Monterrey

$42 2.6% 269% $30

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $574 in El Valle de Anton and $970 in Monterrey. Housing cost is often the main lever when comparing two cities.

Dining out: $48.00 in El Valle de Anton vs $50.0 in Monterrey. Groceries flip the comparison at $323 vs $310, with Monterrey cheaper for home cooking.

Good to know

🇵🇦 El Valle de Anton

🇲🇽 Monterrey

🕒 Local time

09:17 9:17 AM

08:17 8:17 AM

1 h behind El Valle de Anton

🌤 Weather

👥 Population

146

1,142,994

💱 Currency

Panamanian Balboa PAB B/.

Mexican Peso MXN $

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.89 EUR

100 MXN = 5.41 USD

100 MXN = 4.81 EUR

Exchange rates and currency converter

MXN, USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 18, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

Mexican Peso exchange rates as of October 18, 2026: 1 USD = 18.48 MXN (100 MXN = 5.41 USD). 1 EUR = 20.77 MXN (100 MXN = 4.81 EUR).

USD to PAB in detail →

On the map

Lowest

Highest

Between locations

El Valle de Anton Monterrey 2,860 km ≈ 4 h nonstop flight

From you

El Valle de Anton
Monterrey

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

El Valle de Anton vs Monterrey: Cost of Living - Frequently Asked Questions

El Valle de Anton wins on cost – living expenses run 18% lower than in Monterrey. Housing and daily spending are where you'll feel the difference most, making El Valle de Anton the obvious pick if budget is a priority.

You'd need roughly $2,048 in El Valle de Anton and $2,412 in Monterrey to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $574 in El Valle de Anton versus $970 in Monterrey. Housing is usually the single largest factor when comparing overall living costs between the two.

Shoppers in Monterrey pay roughly 4% less for everyday groceries. It's an unusual reversal that partly offsets higher costs elsewhere.

All in, you'll spend $1,365 per month in El Valle de Anton versus $1,608 in Monterrey – a 18% gap that adds up to real savings over time for anyone picking the cheaper option.

At $1,365 in El Valle de Anton versus $1,608 in Monterrey, a $1,000 budget is realistic in El Valle de Anton but tight or insufficient in Monterrey. The gap between the two cities makes El Valle de Anton the clear choice for anyone on this budget.

Both work as nomad bases, but El Valle de Anton delivers better value – similar infrastructure at $1,365 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes El Valle de Anton hard to pass up.

Safety-wise, El Valle de Anton and Monterrey are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find El Valle de Anton gentler on the wallet – expenses run 18% less than in Monterrey. Beyond cost, consider language, visa policies, and how big the international community is in each city.