Last update: Oct 2026

Cost of Living Comparison Between Dushanbe and Lisbon

For one person, living is cheaper in Dushanbe: $948 a month against $2,223 in Lisbon, rent and utilities included – about $15,300 less a year. Rent and utilities account for most of the difference.

46

Cost of Living Index in Dushanbe
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Dushanbe Living Index
107

Cost of Living Index in Lisbon
Learn more

Lisbon Living Index

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Dushanbe

🇹🇯 Tajikistan

$948

/mo nomad

Lisbon

🇵🇹 Portugal

$2,223

/mo nomad

Monthly Cost of Living

How much you'll spend in Dushanbe and in Lisbon

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Dushanbe and in Lisbon actually costs, broken down by who's living it.

A single person spends $948 per month in Dushanbe vs $2,223 in Lisbon, rent included.

Dushanbe $948
Lisbon $2,223

A couple spends around $1,410 per month in Dushanbe vs $3,271 in Lisbon, rent included.

Dushanbe $1,410
Lisbon $3,271

A family of three spends $1,872 per month in Dushanbe vs $4,319 in Lisbon, rent included.

Dushanbe $1,872
Lisbon $4,319

Dushanbe is about 57% cheaper than Lisbon, and outside of rent the biggest gap is in eating out.

Dushanbe sits 30% below the global median, while Lisbon is 65% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$4.83 TJS 44.62

$16.50 €14.65

-70.73%

Three-Course Dinner for Two, Mid-Range

$20.59 TJS 190

$61.3 €54.4

-66.38%

Fast Food Meal (McDonalds, etc)

$5.58 TJS 51.5

$11.27 €10.01

-50.49%

Cappuccino

$1.82 TJS 16.85

$3.06 €2.72

-40.52%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.61 TJS 5.65

$2.26 €2.01

-73.01%

Water (0.33 liter bottle)

$0.33 TJS 3.08

$1.73 €1.54

-80.92%

Local Beer (0.5 liter draught)

$1.16 TJS 10.73

$3.39 €3.01

-65.78%

Imported Beer (0.33 liter bottle)

$2.46 TJS 22.73

$3.40 €3.02

-27.65%

Milk (1 liter)

$1.06 TJS 9.78

$1.12 €0.99

-5.36%

White Bread (500g)

$0.59 TJS 5.44

$1.86 €1.65

-68.28%

Rice (white) (1kg)

$2.32 TJS 21.46

$1.53 €1.36

51.63%

Eggs

$1.76 TJS 16.29

$3.96 €3.52

-55.56%

Local Cheese (1kg)

$11.19 TJS 103

$12.76 €11.33

-12.30%

Chicken Fillets (1kg)

$4.45 TJS 41.08

$7.90 €7.01

-43.67%

Beef Round Steak (1kg)

$11.72 TJS 108

$16.97 €15.07

-30.94%

Apples (1kg)

$1.92 TJS 17.71

$2.27 €2.01

-15.42%

Banana (1kg)

$2.92 TJS 26.96

$1.75 €1.55

66.86%

Oranges (1kg)

$2.73 TJS 25.19

$1.85 €1.64

47.57%

Tomato (1kg)

$1.22 TJS 11.28

$2.57 €2.28

-52.53%

Potato (1kg)

$0.60 TJS 5.53

$1.86 €1.65

-67.74%

Onion (1kg)

$0.41 TJS 3.75

$2.02 €1.80

-79.70%

Lettuce (1 head)

$1.25 TJS 11.53

$1.44 €1.28

-13.19%

Water (1.5 liter bottle)

$0.66 TJS 6.11

$0.82 €0.73

-19.51%

Cigarettes 20 Pack (Marlboro, Camel)

$3.89 TJS 35.91

$6.56 €5.82

-40.70%

Wine (Bottle)

$11.41 TJS 105

$5.62 €4.99

103.02%

Local Beer (0.5 liter bottle)

$1.53 TJS 14.11

$1.28 €1.13

19.53%

Imported Beer (0.33 liter bottle)

$2.08 TJS 19.25

$2.07 €1.84

0.48%

One-way Ticket (Public Transport)

$0.26 TJS 2.39

$2.35 €2.08

-88.94%

Public Transport Monthly Pass (Regular Price)

$32.21 TJS 298

$44.18 €39.24

-27.09%

Taxi Start (Normal Tariff)

$1.11 TJS 10.23

$3.99 €3.54

-72.18%

Taxi (Normal Tariff) (1km)

$0.31 TJS 2.91

$1.09 €0.97

-71.56%

Taxi 1hour Waiting (Normal Tariff)

$6.58 TJS 60.8

$16.64 €14.78

-60.46%

Gasoline (1 liter)

$1.18 TJS 10.87

$2.28 €2.03

-48.25%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$16.4K TJS 151.8K

$33.7K €29.9K

-51.18%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.5K TJS 226.6K

$39.3K €34.9K

-37.57%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$67.7 TJS 625

$167 €149

-59.61%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$10.12 TJS 93.5

$18.80 €16.69

-46.17%

Internet (50+ Mbps, Unlimited Data)

$17.24 TJS 159

$33.09 €29.39

-47.90%

Gym Membership (Monthly)

$46.46 TJS 429

$46.01 €40.86

0.98%

Tennis Court (1 Hour on Weekend)

$14.20 TJS 131

$19.19 €17.04

-26.00%

Cinema Ticket

$5.40 TJS 49.90

$9.84 €8.74

-45.12%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$83.7 TJS 773

$677 €601

-87.64%

International Primary School, 1 Child (Yearly)

$5,749 TJS 53.1K

$16.9K €15.0K

-66.03%

Jeans (Levis 501 Or Similar)

$24.06 TJS 222

$101 €89.9

-76.23%

Summer Dress (H&M, Zara, etc)

$52.3 TJS 483

$45.76 €40.64

14.27%

Sport Shoes (Adidas, Nike)

$79.0 TJS 729

$100.0 €88.8

-21.02%

Men's Leather Business Shoes

$57.2 TJS 528

$123 €109

-53.43%

1-bedroom Apartment, City Center (Monthly)

$635 TJS 5,867

$1,614 €1,433

-60.64%

1-bedroom Apartment, Outside City Center (Monthly)

$354 TJS 3,269

$1,197 €1,063

-70.43%

3-bedroom Apartment, City Center (Monthly)

$882 TJS 8,147

$2,862 €2,541

-69.17%

3-bedroom Apartment, Outside City Center (Monthly)

$569 TJS 5,253

$1,990 €1,767

-71.42%

Buy Apartment in City Center (m2)

$1,290 TJS 11.9K

$7,577 €6,729

-82.98%

Buy Apartment Outside City Center (m2)

$709 TJS 6,547

$4,307 €3,825

-83.54%

Average Monthly Net Salary (After Tax)

$435 TJS 4,017

$1,588 €1,410

-72.60%

20-Year Fixed Mortgage Interest Rate (Annual %)

23.17

3.85

501.82%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Dushanbe: October 13, 2026

Last update for Lisbon: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Dushanbe

$354 37.4%

Lisbon

$1.2K 53.9% 238% $843

Groceries & Markets

Dushanbe

$218 23%

Lisbon

$269 12.1% 23.5% $51

Clothing & Footwear

Dushanbe

$96 10.1%

Lisbon

$166 7.5% 74% $71

Monthly Utilities & Internet

Dushanbe

$95 10%

Lisbon

$219 9.9% 131% $124

Eating Out

Dushanbe

$92 9.7%

Lisbon

$242 10.9% 164% $150

Sport & Entertainment

Dushanbe

$57 6%

Lisbon

$66 3% 14.7% $8.4

Getting Around

Dushanbe

$36 3.8%

Lisbon

$63 2.8% 75.3% $27

Cost Breakdown

A central one-bedroom costs $635 in Dushanbe versus $1,614 in Lisbon. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 265% higher in Lisbon, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $21.00 in Dushanbe versus $61.0 in Lisbon. Monthly groceries follow the same trend: $218 vs $269 – making Dushanbe the more affordable choice for daily food spending.

Good to know

🇹🇯 Dushanbe

🇵🇹 Lisbon

🕒 Local time

14:37 2:37 PM

10:37 10:37 AM

4 h behind Dushanbe

🌤 Weather

👥 Population

679,400 Capital

545,923 Capital

💱 Currency

Tajikistani Somoni TJS ЅМ

Euro EUR €

📈 Exchange rate

100 TJS = 10.83 USD

100 TJS = 9.63 EUR

1 EUR = 1.13 USD

Exchange rates and currency converter

EUR, USD to TJS – Tajikistani Somoni Converter

🇺🇸 United States Dollar ($)

🇹🇯 Tajikistani Somoni (ЅМ)

Tajikistani Somoni exchange rates as of October 17, 2026: 1 USD = 9.24 TJS (1 TJS = 0.108 USD). 1 EUR = 10.38 TJS (100 TJS = 9.63 EUR).

Euro exchange rates as of October 17, 2026: 1 USD = 0.888 EUR (1 EUR = 1.13 USD).

USD to TJS in detail →

On the map

Lowest

Highest

Between locations

Dushanbe Lisbon 6,540 km ≈ 9 h nonstop flight

From you

Dushanbe
Lisbon

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Dushanbe vs Lisbon: Cost of Living - Frequently Asked Questions

Yes – Lisbon is pricier by about 135%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $1,421 per month in Dushanbe and $3,335 in Lisbon. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Dushanbe, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $83.7 per month in Dushanbe and $677 in Lisbon. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 24% more in Lisbon, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,500 monthly budget goes further in Dushanbe, where all-in costs run around $948, than in Lisbon at $2,223. In Dushanbe it covers expenses comfortably, while in Lisbon it requires careful planning or may not stretch far enough.

Families tend to lean toward Dushanbe – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Dushanbe. If higher salaries, better infrastructure, or specific career opportunities are the priority, Lisbon makes more sense. Both are solid long-term options with distinct trade-offs.