Last update: Oct 2026

Cost of Living Comparison Between Lisbon and Dushanbe

For one person, living is cheaper in Dushanbe: $923 a month against $2,210 in Lisbon, rent and utilities included – about $15,400 less a year. Rent and utilities account for most of the difference.

107

Cost of Living Index in Lisbon
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Lisbon Living Index
45

Cost of Living Index in Dushanbe
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Dushanbe Living Index

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Lisbon

🇵🇹 Portugal

$2,210

/mo nomad

Dushanbe

🇹🇯 Tajikistan

$923

/mo nomad

Monthly Cost of Living

How much you'll spend in Lisbon and in Dushanbe

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Lisbon and in Dushanbe actually costs, broken down by who's living it.

A single person spends $2,210 per month in Lisbon vs $923 in Dushanbe, rent included.

Lisbon $2,210
Dushanbe $923

A couple spends around $3,275 per month in Lisbon vs $1,371 in Dushanbe, rent included.

Lisbon $3,275
Dushanbe $1,371

A family of three spends $4,341 per month in Lisbon vs $1,818 in Dushanbe, rent included.

Lisbon $4,341
Dushanbe $1,818

Lisbon costs about 140% more than Dushanbe, and outside of rent the biggest gap is in eating out.

Lisbon sits 62% above the global median, while Dushanbe is 32% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$16.65 €14.94

$4.85 TJS 44.67

243.30%

Three-Course Dinner for Two, Mid-Range

$61.7 €55.4

$20.38 TJS 188

202.94%

Fast Food Meal (McDonalds, etc)

$11.36 €10.19

$5.50 TJS 50.7

106.55%

Cappuccino

$2.97 €2.66

$1.76 TJS 16.18

68.75%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.29 €2.05

$0.61 TJS 5.66

275.41%

Water (0.33 liter bottle)

$1.74 €1.56

$0.34 TJS 3.13

411.76%

Local Beer (0.5 liter draught)

$3.40 €3.05

$1.21 TJS 11.17

180.99%

Imported Beer (0.33 liter bottle)

$3.31 €2.97

$2.43 TJS 22.36

36.21%

Milk (1 liter)

$1.16 €1.04

$1.11 TJS 10.25

4.50%

White Bread (500g)

$1.91 €1.71

$0.59 TJS 5.46

223.73%

Rice (white) (1kg)

$1.51 €1.36

$2.39 TJS 22.06

-36.82%

Eggs

$4.02 €3.61

$1.79 TJS 16.51

124.58%

Local Cheese (1kg)

$12.94 €11.61

$10.89 TJS 100

18.82%

Chicken Fillets (1kg)

$7.77 €6.98

$4.35 TJS 40.09

78.62%

Beef Round Steak (1kg)

$17.76 €15.94

$11.30 TJS 104

57.17%

Apples (1kg)

$2.30 €2.07

$1.89 TJS 17.46

21.69%

Banana (1kg)

$1.73 €1.55

$2.81 TJS 25.89

-38.43%

Oranges (1kg)

$1.86 €1.67

$2.69 TJS 24.82

-30.86%

Tomato (1kg)

$2.59 €2.32

$1.26 TJS 11.64

105.56%

Potato (1kg)

$1.82 €1.63

$0.62 TJS 5.74

193.55%

Onion (1kg)

$1.97 €1.77

$0.43 TJS 3.98

358.14%

Lettuce (1 head)

$1.47 €1.32

$1.27 TJS 11.71

15.75%

Water (1.5 liter bottle)

$0.72 €0.65

$0.64 TJS 5.93

12.50%

Cigarettes 20 Pack (Marlboro, Camel)

$6.58 €5.91

$3.89 TJS 35.89

69.15%

Wine (Bottle)

$5.61 €5.03

$11.48 TJS 106

-51.13%

Local Beer (0.5 liter bottle)

$1.36 €1.22

$1.45 TJS 13.39

-6.21%

Imported Beer (0.33 liter bottle)

$2.14 €1.92

$2.06 TJS 18.99

3.88%

One-way Ticket (Public Transport)

$2.33 €2.09

$0.28 TJS 2.58

732.14%

Public Transport Monthly Pass (Regular Price)

$44.68 €40.09

$16.46 TJS 152

171.45%

Taxi Start (Normal Tariff)

$3.85 €3.45

$1.10 TJS 10.09

250.00%

Taxi (Normal Tariff) (1km)

$1.07 €0.96

$0.34 TJS 3.16

214.71%

Taxi 1hour Waiting (Normal Tariff)

$16.46 €14.77

$6.47 TJS 59.6

154.40%

Gasoline (1 liter)

$2.20 €1.97

$1.15 TJS 10.55

91.30%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.2K €30.7K

$16.0K TJS 147.0K

114.34%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.7K €34.7K

$24.3K TJS 223.7K

59.57%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$161 €145

$68.4 TJS 631

135.67%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$18.41 €16.52

$10.27 TJS 94.7

79.26%

Internet (50+ Mbps, Unlimited Data)

$32.74 €29.37

$17.23 TJS 159

90.02%

Gym Membership (Monthly)

$44.55 €39.97

$44.97 TJS 414

-0.93%

Tennis Court (1 Hour on Weekend)

$19.10 €17.14

$14.43 TJS 133

32.36%

Cinema Ticket

$9.60 €8.61

$5.29 TJS 48.75

81.47%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$668 €599

$84.7 TJS 781

688.10%

International Primary School, 1 Child (Yearly)

$17.6K €15.8K

$5,754 TJS 53.0K

206.14%

Jeans (Levis 501 Or Similar)

$102 €91.5

$24.46 TJS 225

317.09%

Summer Dress (H&M, Zara, etc)

$44.46 €39.90

$52.9 TJS 488

-15.97%

Sport Shoes (Adidas, Nike)

$98.5 €88.4

$77.0 TJS 709

28.00%

Men's Leather Business Shoes

$124 €111

$56.6 TJS 522

118.46%

1-bedroom Apartment, City Center (Monthly)

$1,608 €1,443

$633 TJS 5,834

154.11%

1-bedroom Apartment, Outside City Center (Monthly)

$1,190 €1,068

$350 TJS 3,221

240.51%

3-bedroom Apartment, City Center (Monthly)

$2,812 €2,523

$889 TJS 8,191

216.45%

3-bedroom Apartment, Outside City Center (Monthly)

$2,013 €1,806

$559 TJS 5,153

260.07%

Buy Apartment in City Center (m2)

$7,839 €7,034

$1,278 TJS 11.8K

513.35%

Buy Apartment Outside City Center (m2)

$4,576 €4,106

$708 TJS 6,521

546.71%

Average Monthly Net Salary (After Tax)

$1,575 €1,413

$434 TJS 4,001

262.81%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.85

23.17

-83.38%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lisbon: October 27, 2026

Last update for Dushanbe: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Lisbon

$1.2K 53.8%

Dushanbe

$350 37.9% 70.6% $841

Groceries & Markets

Lisbon

$272 12.3%

Dushanbe

$215 23.3% 20.9% $57

Eating Out

Lisbon

$243 11%

Dushanbe

$91 9.9% 62.5% $152

Monthly Utilities & Internet

Lisbon

$212 9.6%

Dushanbe

$96 10.4% 54.8% $116

Clothing & Footwear

Lisbon

$166 7.5%

Dushanbe

$95 10.3% 42.8% $71

Sport & Entertainment

Lisbon

$64 2.9%

Dushanbe

$56 6% 12.8% $8.2

Getting Around

Lisbon

$63 2.9%

Dushanbe

$20 2.2% 67.7% $43

Cost Breakdown

A central one-bedroom costs $1,608 in Lisbon versus $633 in Dushanbe. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Lisbon are about 3.6 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $62 in Lisbon versus $20 in Dushanbe. Monthly groceries follow the same trend: $272 vs $215 – making Dushanbe the more affordable choice for daily food spending.

Good to know

🇵🇹 Lisbon

🇹🇯 Dushanbe

🕒 Local time

22:11 10:11 PM

03:11 3:11 AM

5 h ahead of Lisbon

🌤 Weather

👥 Population

545,923 Capital

679,400 Capital

💱 Currency

Euro EUR €

Tajikistani Somoni TJS ЅМ

📈 Exchange rate

1 EUR = 1.11 USD

100 TJS = 10.85 USD

100 TJS = 9.74 EUR

Exchange rates and currency converter

TJS, USD to EUR – Euro Converter

🇺🇸 United States Dollar ($)

🇪🇺 Euro (€)

Euro exchange rates as of October 29, 2026: 1 USD = 0.897 EUR (1 EUR = 1.11 USD).

Tajikistani Somoni exchange rates as of October 29, 2026: 1 USD = 9.22 TJS (1 TJS = 0.108 USD). 1 EUR = 10.27 TJS (100 TJS = 9.74 EUR).

USD to EUR in detail →

On the map

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Between locations

Lisbon Dushanbe 6,540 km ≈ 9 h nonstop flight

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Lisbon
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lisbon vs Dushanbe: Cost of Living - Frequently Asked Questions

Yes – Lisbon is pricier by about 140%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $3,315 per month in Lisbon and $1,384 in Dushanbe. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Dushanbe, especially for central apartments: a one-bedroom in the center costs $633 there versus $1,608 in Lisbon.

Kindergarten costs $668 per month in Lisbon and $85 in Dushanbe. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 26% more in Lisbon, though the gap depends on what you buy.

Families tend to lean toward Dushanbe – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.

If budget matters most, go with Dushanbe. If higher salaries or specific career opportunities are the priority, Lisbon makes more sense. Both are solid long-term options with distinct trade-offs.