Cost of Living Comparison Between Dushanbe and Isfara Cost of Living Comparison Between Dushanbe and Isfara

Monthly Cost of Living

A single person spends $789 per month in Dushanbe vs $79.4 in Isfara, rent included.

A couple spends around $1,206 per month in Dushanbe vs $177 in Isfara, rent included.

A family of three spends $1,624 per month in Dushanbe vs $274 in Isfara, rent included.

Dushanbe costs about 893% more than Isfara, driven mainly by Groceries & Markets.

Both Dushanbe and Isfara are more affordable than the global median – Dushanbe 41% lower, Isfara 94% lower.

Meal at Budget Restaurant

$5.80 TJS 53.6

$9.18 TJS 84.9

-36.82%

Three-Course Dinner for Two, Mid-Range

$15.03 TJS 139

$20.46 TJS 189

-26.54%

Fast Food Meal (McDonalds, etc)

$8.70 TJS 80.4

Cappuccino

$2.06 TJS 19.07

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.67 TJS 6.18

$1.11 TJS 10.28

-39.64%

Water (0.33 liter bottle)

$0.32 TJS 2.98

$0.48 TJS 4.47

-33.33%

Local Beer (0.5 liter draught)

$1.16 TJS 10.70

Imported Beer (0.33 liter bottle)

$2.00 TJS 18.49

Milk (1 liter)

$0.98 TJS 9.08

White Bread (500g)

$0.57 TJS 5.29

Rice (white) (1kg)

$1.91 TJS 17.69

Eggs

$1.79 TJS 16.55

Local Cheese (1kg)

$8.98 TJS 83.0

Chicken Fillets (1kg)

$4.58 TJS 42.36

Beef Round Steak (1kg)

$9.09 TJS 84.0

Apples (1kg)

$1.67 TJS 15.44

Banana (1kg)

$2.62 TJS 24.18

Oranges (1kg)

$2.55 TJS 23.56

Tomato (1kg)

$1.28 TJS 11.83

Potato (1kg)

$0.74 TJS 6.83

Onion (1kg)

$0.58 TJS 5.36

Lettuce (1 head)

$0.83 TJS 7.69

Water (1.5 liter bottle)

$0.63 TJS 5.84

Cigarettes 20 Pack (Marlboro, Camel)

$2.46 TJS 22.71

Wine (Bottle)

$10.33 TJS 95.5

Local Beer (0.5 liter bottle)

$1.50 TJS 13.84

Imported Beer (0.33 liter bottle)

$2.25 TJS 20.76

One-way Ticket (Public Transport)

$0.24 TJS 2.21

Public Transport Monthly Pass (Regular Price)

$10.06 TJS 93.0

Taxi Start (Normal Tariff)

$1.00 TJS 9.26

Taxi (Normal Tariff) (1km)

$0.27 TJS 2.47

Taxi 1hour Waiting (Normal Tariff)

$6.09 TJS 56.3

Gasoline (1 liter)

$0.97 TJS 8.94

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.1K TJS 167.7K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.8K TJS 238.3K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$50.7 TJS 468

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.45 TJS 124

Internet (50+ Mbps, Unlimited Data)

$24.21 TJS 224

Gym Membership (Monthly)

$40.00 TJS 370

Tennis Court (1 Hour on Weekend)

$8.91 TJS 82.4

Cinema Ticket

$4.89 TJS 45.22

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$102 TJS 941

International Primary School, 1 Child (Yearly)

$14.4K TJS 132.9K

Jeans (Levis 501 Or Similar)

$30.80 TJS 285

Summer Dress (H&M, Zara, etc)

$38.42 TJS 355

Sport Shoes (Adidas, Nike)

$74.9 TJS 692

Men's Leather Business Shoes

$55.2 TJS 510

1-bedroom Apartment, City Center (Monthly)

$439 TJS 4,056

1-bedroom Apartment, Outside City Center (Monthly)

$230 TJS 2,129

3-bedroom Apartment, City Center (Monthly)

$733 TJS 6,778

3-bedroom Apartment, Outside City Center (Monthly)

$419 TJS 3,873

Buy Apartment in City Center (m2)

$1,257 TJS 11.6K

Buy Apartment Outside City Center (m2)

$711 TJS 6,570

Average Monthly Net Salary (After Tax)

$478 TJS 4,417

20-Year Fixed Mortgage Interest Rate (Annual %)

25.75

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Dushanbe: June 1, 2026

Last update for Isfara: May 31, 2026

Cost Breakdown

A mid-range dinner for two costs $15.00 in Dushanbe versus $20.00 in Isfara. Use this as a proxy for overall food spending across the two cities.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Dushanbe vs Isfara: Cost of Living - Frequently Asked Questions

Yes – Dushanbe is pricier by about 893%, and the gap shows up most in Groceries & Markets. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $1,183 per month in Dushanbe and $119 in Isfara. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $789 in Dushanbe and $79.4 in Isfara. The difference isn't just one category – it shows up across housing, food, transport, and services.

A mid-range dinner for two costs $15.00 in Dushanbe and $20.00 in Isfara. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

$1,000 covers both cities comfortably – all-in costs are $789 in Dushanbe and $79.4 in Isfara, leaving budget for savings and extras in both cases.

Families tend to lean toward Isfara – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Isfara. If higher salaries, better infrastructure, or specific career opportunities are the priority, Dushanbe makes more sense. Both are solid long-term options with distinct trade-offs.