Last update: Oct 2026

Cost of Living Comparison Between Isfara and Dushanbe

For one person, living is cheaper in Isfara: $106 a month against $923 in Dushanbe, rent and utilities included – about $9,800 less a year. Rent and utilities account for about half of the difference.

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Cost of Living Index in Dushanbe
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Dushanbe Living Index

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Isfara

🇹🇯 Tajikistan

$106

/mo nomad

Dushanbe

🇹🇯 Tajikistan

$923

/mo nomad

Monthly Cost of Living

How much you'll spend in Isfara and in Dushanbe

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Isfara and in Dushanbe actually costs, broken down by who's living it.

A single person spends $106 per month in Isfara vs $923 in Dushanbe, rent included.

Isfara $106
Dushanbe $923

A couple spends around $210 per month in Isfara vs $1,371 in Dushanbe, rent included.

Isfara $210
Dushanbe $1,371

A family of three spends $314 per month in Isfara vs $1,818 in Dushanbe, rent included.

Isfara $314
Dushanbe $1,818

Isfara is about 88% cheaper than Dushanbe, and outside of rent the biggest gap is in groceries.

Both Isfara and Dushanbe are more affordable than the global median – Isfara 92% lower, Dushanbe 32% lower.

Meal at Budget Restaurant

$8.83 TJS 81.4

$4.85 TJS 44.68

82.06%

Three-Course Dinner for Two, Mid-Range

$13.13 TJS 121

$20.38 TJS 188

-35.57%

Fast Food Meal (McDonalds, etc)

$5.50 TJS 50.7

Cappuccino

$1.76 TJS 16.18

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.85 TJS 7.84

$0.61 TJS 5.66

39.34%

Water (0.33 liter bottle)

$0.52 TJS 4.76

$0.34 TJS 3.13

52.94%

Local Beer (0.5 liter draught)

$1.21 TJS 11.17

Imported Beer (0.33 liter bottle)

$2.43 TJS 22.37

Milk (1 liter)

$0.66 TJS 6.09

$1.11 TJS 10.25

-40.54%

White Bread (500g)

$0.59 TJS 5.46

Rice (white) (1kg)

$2.39 TJS 22.07

Eggs

$1.67 TJS 15.35

$1.79 TJS 16.51

-6.70%

Local Cheese (1kg)

$10.89 TJS 100

Chicken Fillets (1kg)

$4.35 TJS 40.10

Beef Round Steak (1kg)

$11.30 TJS 104

Apples (1kg)

$1.89 TJS 17.46

Banana (1kg)

$2.38 TJS 21.90

$2.81 TJS 25.89

-15.30%

Oranges (1kg)

$2.69 TJS 24.82

Tomato (1kg)

$0.53 TJS 4.86

$1.26 TJS 11.64

-57.94%

Potato (1kg)

$0.62 TJS 5.74

Onion (1kg)

$0.43 TJS 3.98

Lettuce (1 head)

$1.27 TJS 11.72

Water (1.5 liter bottle)

$0.64 TJS 5.93

Cigarettes 20 Pack (Marlboro, Camel)

$3.89 TJS 35.90

Wine (Bottle)

$11.48 TJS 106

Local Beer (0.5 liter bottle)

$1.45 TJS 13.40

Imported Beer (0.33 liter bottle)

$2.06 TJS 18.99

One-way Ticket (Public Transport)

$0.28 TJS 2.58

Public Transport Monthly Pass (Regular Price)

$16.46 TJS 152

Taxi Start (Normal Tariff)

$1.10 TJS 10.10

Taxi (Normal Tariff) (1km)

$0.34 TJS 3.16

Taxi 1hour Waiting (Normal Tariff)

$6.47 TJS 59.6

Gasoline (1 liter)

$1.15 TJS 10.56

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$16.0K TJS 147.1K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.3K TJS 223.7K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$68.4 TJS 631

SIM Card Monthly Plan (Calls and 10GB+ Data)

$10.27 TJS 94.7

Internet (50+ Mbps, Unlimited Data)

$17.23 TJS 159

Gym Membership (Monthly)

$44.97 TJS 415

Tennis Court (1 Hour on Weekend)

$14.43 TJS 133

Cinema Ticket

$5.29 TJS 48.76

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$84.7 TJS 781

International Primary School, 1 Child (Yearly)

$5,754 TJS 53.0K

Jeans (Levis 501 Or Similar)

$24.46 TJS 225

Summer Dress (H&M, Zara, etc)

$52.9 TJS 488

Sport Shoes (Adidas, Nike)

$77.0 TJS 709

Men's Leather Business Shoes

$56.6 TJS 522

1-bedroom Apartment, City Center (Monthly)

$633 TJS 5,835

1-bedroom Apartment, Outside City Center (Monthly)

$350 TJS 3,222

3-bedroom Apartment, City Center (Monthly)

$889 TJS 8,193

3-bedroom Apartment, Outside City Center (Monthly)

$559 TJS 5,154

Buy Apartment in City Center (m2)

$1,278 TJS 11.8K

Buy Apartment Outside City Center (m2)

$708 TJS 6,522

Average Monthly Net Salary (After Tax)

$434 TJS 4,002

20-Year Fixed Mortgage Interest Rate (Annual %)

23.17

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Isfara: October 26, 2026

Last update for Dushanbe: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Isfara

–

Dushanbe

$350 37.9%

Groceries & Markets

Isfara

–

Dushanbe

$215 23.3%

Monthly Utilities & Internet

Isfara

–

Dushanbe

$96 10.4%

Clothing & Footwear

Isfara

–

Dushanbe

$95 10.3%

Eating Out

Isfara

–

Dushanbe

$91 9.9%

Sport & Entertainment

Isfara

–

Dushanbe

$56 6%

Getting Around

Isfara

–

Dushanbe

$20 2.2%

Cost Breakdown

A mid-range dinner for two costs $13 in Isfara versus $20 in Dushanbe. Monthly groceries follow the same trend: $30 vs $215 – making Isfara the more affordable choice for daily food spending.

Good to know

🇹🇯 Isfara

🇹🇯 Dushanbe

🕒 Local time

07:40 7:40 AM

Same time as Isfara

🌤 Weather

👥 Population

274,000

679,400 Capital

💱 Currency

Tajikistani Somoni TJS ЅМ

📈 Exchange rate

100 TJS = 10.85 USD

100 TJS = 9.74 EUR

100 TJS = 10.85 USD

100 TJS = 9.74 EUR

Exchange rates and currency converter

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Isfara Dushanbe 230 km

From you

Isfara
Dushanbe

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Isfara vs Dushanbe: Cost of Living - Frequently Asked Questions

Yes – Dushanbe is pricier by about 768%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $159 per month in Isfara and $1,384 in Dushanbe. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Groceries cost about 614% more in Dushanbe, though the gap depends on what you buy.

A mid-range dinner for two costs $13 in Isfara and $20 in Dushanbe. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

It depends on your priorities. Dushanbe has an edge in some lifestyle areas, with costs from $106 in Isfara to $923 in Dushanbe. Climate, culture, job market, and personal taste all factor in.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.