Cost of Living Comparison Between Isfara and Dushanbe Cost of Living Comparison Between Isfara and Dushanbe

Monthly Cost of Living

A single person spends $78.1 per month in Isfara vs $788 in Dushanbe, rent included.

A couple spends around $175 per month in Isfara vs $1,191 in Dushanbe, rent included.

A family of three spends $271 per month in Isfara vs $1,594 in Dushanbe, rent included.

Isfara is about 90% cheaper than Dushanbe, driven mainly by Groceries & Markets.

Both Isfara and Dushanbe are more affordable than the global median – Isfara 94% lower, Dushanbe 41% lower.

Meal at Budget Restaurant

$9.06 TJS 83.8

$6.06 TJS 56.1

49.50%

Three-Course Dinner for Two, Mid-Range

$20.68 TJS 191

$15.07 TJS 139

37.23%

Fast Food Meal (McDonalds, etc)

$8.81 TJS 81.5

Cappuccino

$2.02 TJS 18.67

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.16 TJS 10.72

$0.62 TJS 5.77

87.10%

Water (0.33 liter bottle)

$0.48 TJS 4.43

$0.30 TJS 2.77

60.00%

Local Beer (0.5 liter draught)

$1.22 TJS 11.26

Imported Beer (0.33 liter bottle)

$2.04 TJS 18.85

Milk (1 liter)

$0.98 TJS 9.06

White Bread (500g)

$0.57 TJS 5.27

Rice (white) (1kg)

$1.95 TJS 18.05

Eggs

$1.86 TJS 17.16

Local Cheese (1kg)

$9.18 TJS 84.9

Chicken Fillets (1kg)

$4.46 TJS 41.22

Beef Round Steak (1kg)

$9.28 TJS 85.9

Apples (1kg)

$1.71 TJS 15.86

Banana (1kg)

$2.56 TJS 23.72

Oranges (1kg)

$2.55 TJS 23.62

Tomato (1kg)

$1.29 TJS 11.95

Potato (1kg)

$0.79 TJS 7.32

Onion (1kg)

$0.55 TJS 5.07

Lettuce (1 head)

$0.79 TJS 7.27

Water (1.5 liter bottle)

$0.64 TJS 5.89

Cigarettes 20 Pack (Marlboro, Camel)

$2.52 TJS 23.35

Wine (Bottle)

$11.28 TJS 104

Local Beer (0.5 liter bottle)

$1.43 TJS 13.27

Imported Beer (0.33 liter bottle)

$2.23 TJS 20.59

One-way Ticket (Public Transport)

$0.26 TJS 2.42

Public Transport Monthly Pass (Regular Price)

$9.98 TJS 92.3

Taxi Start (Normal Tariff)

$0.97 TJS 8.96

Taxi (Normal Tariff) (1km)

$0.27 TJS 2.49

Taxi 1hour Waiting (Normal Tariff)

$5.91 TJS 54.7

Gasoline (1 liter)

$0.98 TJS 9.04

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.4K TJS 170.5K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.9K TJS 239.6K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$50.9 TJS 470

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.67 TJS 126

Internet (50+ Mbps, Unlimited Data)

$23.90 TJS 221

Gym Membership (Monthly)

$39.81 TJS 368

Tennis Court (1 Hour on Weekend)

$9.08 TJS 84.0

Cinema Ticket

$4.98 TJS 46.08

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$101 TJS 930

International Primary School, 1 Child (Yearly)

$14.3K TJS 132.2K

Jeans (Levis 501 Or Similar)

$30.38 TJS 281

Summer Dress (H&M, Zara, etc)

$38.49 TJS 356

Sport Shoes (Adidas, Nike)

$75.5 TJS 698

Men's Leather Business Shoes

$54.2 TJS 502

1-bedroom Apartment, City Center (Monthly)

$445 TJS 4,118

1-bedroom Apartment, Outside City Center (Monthly)

$235 TJS 2,175

3-bedroom Apartment, City Center (Monthly)

$760 TJS 7,032

3-bedroom Apartment, Outside City Center (Monthly)

$416 TJS 3,847

Buy Apartment in City Center (m2)

$1,301 TJS 12.0K

Buy Apartment Outside City Center (m2)

$695 TJS 6,426

Average Monthly Net Salary (After Tax)

$436 TJS 4,029

20-Year Fixed Mortgage Interest Rate (Annual %)

25.75

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Isfara: July 11, 2026

Last update for Dushanbe: July 14, 2026

Cost Breakdown

A mid-range dinner for two costs $21.00 in Isfara versus $15.00 in Dushanbe. Use this as a proxy for overall food spending across the two cities.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Isfara vs Dushanbe: Cost of Living - Frequently Asked Questions

Yes – Dushanbe is pricier by about 909%, and the gap shows up most in Groceries & Markets. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $117 per month in Isfara and $1,182 in Dushanbe. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $78.1 in Isfara and $788 in Dushanbe. The difference isn't just one category – it shows up across housing, food, transport, and services.

A mid-range dinner for two costs $21.00 in Isfara and $15.00 in Dushanbe. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

$1,000 covers both cities comfortably – all-in costs are $78.1 in Isfara and $788 in Dushanbe, leaving budget for savings and extras in both cases.

Families tend to lean toward Isfara – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Isfara. If higher salaries, better infrastructure, or specific career opportunities are the priority, Dushanbe makes more sense. Both are solid long-term options with distinct trade-offs.