Cost of Living Comparison Between Isfara and Dushanbe Cost of Living Comparison Between Isfara and Dushanbe

Monthly Cost of Living

A single person spends $79.4 per month in Isfara vs $789 in Dushanbe, rent included.

A couple spends around $177 per month in Isfara vs $1,206 in Dushanbe, rent included.

A family of three spends $274 per month in Isfara vs $1,624 in Dushanbe, rent included.

Isfara is about 90% cheaper than Dushanbe, driven mainly by Groceries & Markets.

Both Isfara and Dushanbe are more affordable than the global median – Isfara 94% lower, Dushanbe 41% lower.

Meal at Budget Restaurant

$9.18 TJS 84.9

$5.80 TJS 53.6

58.28%

Three-Course Dinner for Two, Mid-Range

$20.46 TJS 189

$15.03 TJS 139

36.13%

Fast Food Meal (McDonalds, etc)

$8.70 TJS 80.4

Cappuccino

$2.06 TJS 19.07

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.11 TJS 10.28

$0.67 TJS 6.18

65.67%

Water (0.33 liter bottle)

$0.48 TJS 4.47

$0.32 TJS 2.98

50.00%

Local Beer (0.5 liter draught)

$1.16 TJS 10.70

Imported Beer (0.33 liter bottle)

$2.00 TJS 18.49

Milk (1 liter)

$0.98 TJS 9.08

White Bread (500g)

$0.57 TJS 5.29

Rice (white) (1kg)

$1.91 TJS 17.69

Eggs

$1.79 TJS 16.55

Local Cheese (1kg)

$8.98 TJS 83.0

Chicken Fillets (1kg)

$4.58 TJS 42.36

Beef Round Steak (1kg)

$9.09 TJS 84.0

Apples (1kg)

$1.67 TJS 15.44

Banana (1kg)

$2.62 TJS 24.18

Oranges (1kg)

$2.55 TJS 23.56

Tomato (1kg)

$1.28 TJS 11.83

Potato (1kg)

$0.74 TJS 6.83

Onion (1kg)

$0.58 TJS 5.36

Lettuce (1 head)

$0.83 TJS 7.69

Water (1.5 liter bottle)

$0.63 TJS 5.84

Cigarettes 20 Pack (Marlboro, Camel)

$2.46 TJS 22.71

Wine (Bottle)

$10.33 TJS 95.5

Local Beer (0.5 liter bottle)

$1.50 TJS 13.84

Imported Beer (0.33 liter bottle)

$2.25 TJS 20.76

One-way Ticket (Public Transport)

$0.24 TJS 2.21

Public Transport Monthly Pass (Regular Price)

$10.06 TJS 93.0

Taxi Start (Normal Tariff)

$1.00 TJS 9.26

Taxi (Normal Tariff) (1km)

$0.27 TJS 2.47

Taxi 1hour Waiting (Normal Tariff)

$6.09 TJS 56.3

Gasoline (1 liter)

$0.97 TJS 8.94

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.1K TJS 167.7K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.8K TJS 238.3K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$50.7 TJS 468

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.45 TJS 124

Internet (50+ Mbps, Unlimited Data)

$24.21 TJS 224

Gym Membership (Monthly)

$40.00 TJS 370

Tennis Court (1 Hour on Weekend)

$8.91 TJS 82.4

Cinema Ticket

$4.89 TJS 45.22

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$102 TJS 941

International Primary School, 1 Child (Yearly)

$14.4K TJS 132.9K

Jeans (Levis 501 Or Similar)

$30.80 TJS 285

Summer Dress (H&M, Zara, etc)

$38.42 TJS 355

Sport Shoes (Adidas, Nike)

$74.9 TJS 692

Men's Leather Business Shoes

$55.2 TJS 510

1-bedroom Apartment, City Center (Monthly)

$439 TJS 4,056

1-bedroom Apartment, Outside City Center (Monthly)

$230 TJS 2,129

3-bedroom Apartment, City Center (Monthly)

$733 TJS 6,778

3-bedroom Apartment, Outside City Center (Monthly)

$419 TJS 3,873

Buy Apartment in City Center (m2)

$1,257 TJS 11.6K

Buy Apartment Outside City Center (m2)

$711 TJS 6,570

Average Monthly Net Salary (After Tax)

$478 TJS 4,417

20-Year Fixed Mortgage Interest Rate (Annual %)

25.75

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Isfara: May 31, 2026

Last update for Dushanbe: June 1, 2026

Cost Breakdown

A mid-range dinner for two costs $20.00 in Isfara versus $15.00 in Dushanbe. Use this as a proxy for overall food spending across the two cities.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Isfara vs Dushanbe: Cost of Living - Frequently Asked Questions

Yes – Dushanbe is pricier by about 893%, and the gap shows up most in Groceries & Markets. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $119 per month in Isfara and $1,183 in Dushanbe. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $79.4 in Isfara and $789 in Dushanbe. The difference isn't just one category – it shows up across housing, food, transport, and services.

A mid-range dinner for two costs $20.00 in Isfara and $15.00 in Dushanbe. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

$1,000 covers both cities comfortably – all-in costs are $79.4 in Isfara and $789 in Dushanbe, leaving budget for savings and extras in both cases.

Families tend to lean toward Isfara – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Isfara. If higher salaries, better infrastructure, or specific career opportunities are the priority, Dushanbe makes more sense. Both are solid long-term options with distinct trade-offs.