Cost of Living Comparison Between Isfara and Dushanbe Cost of Living Comparison Between Isfara and Dushanbe

Monthly Cost of Living

A single person spends $117 per month in Isfara vs $938 in Dushanbe, rent included.

A couple spends around $246 per month in Isfara vs $1,391 in Dushanbe, rent included.

A family of three spends $375 per month in Isfara vs $1,843 in Dushanbe, rent included.

Isfara is about 87% cheaper than Dushanbe, driven mainly by Groceries & Markets.

Both Isfara and Dushanbe are more affordable than the global median – Isfara 91% lower, Dushanbe 32% lower.

Meal at Budget Restaurant

$9.48 TJS 87.7

$4.93 TJS 45.65

92.29%

Three-Course Dinner for Two, Mid-Range

$22.98 TJS 213

$20.33 TJS 188

13.03%

Fast Food Meal (McDonalds, etc)

$5.45 TJS 50.5

Cappuccino

$1.74 TJS 16.07

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.24 TJS 11.47

$0.57 TJS 5.31

117.54%

Water (0.33 liter bottle)

$0.52 TJS 4.81

$0.36 TJS 3.37

44.44%

Local Beer (0.5 liter draught)

$1.18 TJS 10.88

Imported Beer (0.33 liter bottle)

$2.33 TJS 21.57

Milk (1 liter)

$0.62 TJS 5.78

$1.07 TJS 9.87

-42.06%

White Bread (500g)

$0.61 TJS 5.61

Rice (white) (1kg)

$2.45 TJS 22.66

Eggs

$1.72 TJS 15.91

$1.76 TJS 16.25

-2.27%

Local Cheese (1kg)

$10.83 TJS 100

Chicken Fillets (1kg)

$4.29 TJS 39.69

Beef Round Steak (1kg)

$11.35 TJS 105

Apples (1kg)

$1.92 TJS 17.78

Banana (1kg)

$2.43 TJS 22.53

$2.80 TJS 25.88

-13.21%

Oranges (1kg)

$2.69 TJS 24.88

Tomato (1kg)

$0.52 TJS 4.80

$1.27 TJS 11.72

-59.06%

Potato (1kg)

$0.59 TJS 5.50

Onion (1kg)

$0.40 TJS 3.71

Lettuce (1 head)

$0.88 TJS 8.13

Water (1.5 liter bottle)

$0.66 TJS 6.09

Cigarettes 20 Pack (Marlboro, Camel)

$3.71 TJS 34.36

Wine (Bottle)

$11.20 TJS 104

Local Beer (0.5 liter bottle)

$1.45 TJS 13.42

Imported Beer (0.33 liter bottle)

$2.05 TJS 18.99

One-way Ticket (Public Transport)

$0.26 TJS 2.40

Public Transport Monthly Pass (Regular Price)

$32.94 TJS 305

Taxi Start (Normal Tariff)

$1.05 TJS 9.72

Taxi (Normal Tariff) (1km)

$0.31 TJS 2.86

Taxi 1hour Waiting (Normal Tariff)

$6.36 TJS 58.9

Gasoline (1 liter)

$1.17 TJS 10.87

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$16.6K TJS 153.2K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.3K TJS 224.5K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$67.6 TJS 625

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.91 TJS 91.7

Internet (50+ Mbps, Unlimited Data)

$17.29 TJS 160

Gym Membership (Monthly)

$44.95 TJS 416

Tennis Court (1 Hour on Weekend)

$14.47 TJS 134

Cinema Ticket

$5.45 TJS 50.4

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$84.6 TJS 783

International Primary School, 1 Child (Yearly)

$5,590 TJS 51.7K

Jeans (Levis 501 Or Similar)

$24.50 TJS 227

Summer Dress (H&M, Zara, etc)

$52.0 TJS 481

Sport Shoes (Adidas, Nike)

$78.1 TJS 722

Men's Leather Business Shoes

$55.9 TJS 517

1-bedroom Apartment, City Center (Monthly)

$629 TJS 5,819

1-bedroom Apartment, Outside City Center (Monthly)

$358 TJS 3,316

3-bedroom Apartment, City Center (Monthly)

$868 TJS 8,026

3-bedroom Apartment, Outside City Center (Monthly)

$562 TJS 5,197

Buy Apartment in City Center (m2)

$1,303 TJS 12.1K

Buy Apartment Outside City Center (m2)

$697 TJS 6,448

Average Monthly Net Salary (After Tax)

$449 TJS 4,158

20-Year Fixed Mortgage Interest Rate (Annual %)

23.17

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Isfara: September 7, 2026

Last update for Dushanbe: September 6, 2026

Cost Breakdown

A mid-range dinner for two costs $23.00 in Isfara versus $20.00 in Dushanbe. Groceries tell a different story – $30.00 in Isfara vs $213 in Dushanbe – so Isfara wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Isfara vs Dushanbe: Cost of Living - Frequently Asked Questions

Yes – Dushanbe is pricier by about 700%, and the gap shows up most in Groceries & Markets. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $176 per month in Isfara and $1,407 in Dushanbe. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Groceries cost about 602% more in Dushanbe, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $23.00 in Isfara and $20.00 in Dushanbe. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,500 monthly budget goes further in Isfara, where all-in costs run around $117, than in Dushanbe at $938. In Isfara it covers expenses comfortably, while in Dushanbe it requires careful planning or may not stretch far enough.

Families tend to lean toward Isfara – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Isfara. If higher salaries, better infrastructure, or specific career opportunities are the priority, Dushanbe makes more sense. Both are solid long-term options with distinct trade-offs.