Last update: Oct 2026

Cost of Living Comparison Between the Cook Islands and Vancouver

For one person, living is cheaper in the Cook Islands: $1,533 a month against $2,684 in Vancouver, rent and utilities included – about $13,800 less a year. Rent and utilities account for most of the difference.

65

Cost of Living Index in the Cook Islands
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Cook Islands Living Index
128

Cost of Living Index in Vancouver
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Vancouver Living Index

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🇨🇰 Cook Islands

$1,533

/mo nomad

Vancouver

🇨🇦 Canada

$2,684

/mo nomad

🙂 Solo nomad: The Cook Islands is 16.7% cheaper than Vancouver without rent, and 42.9% cheaper with rent.

🙂 Family of 3: The Cook Islands is 28.2% cheaper than Vancouver without rent, and 50.9% cheaper with rent.

Meal at Budget Restaurant

$11.04 NZ$19.67

$17.30 CA$24.66

-36.18%

Three-Course Dinner for Two, Mid-Range

$55.9 NZ$99.5

$69.0 CA$98.3

-19.00%

Fast Food Meal (McDonalds, etc)

$6.96 NZ$12.41

$10.56 CA$15.05

-34.09%

Cappuccino

$3.46 NZ$6.16

$3.89 CA$5.54

-11.05%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.44 NZ$4.35

$2.05 CA$2.93

19.02%

Water (0.33 liter bottle)

$2.41 NZ$4.30

$1.62 CA$2.31

48.77%

Local Beer (0.5 liter draught)

$5.60 NZ$9.97

$5.54 CA$7.90

1.08%

Imported Beer (0.33 liter bottle)

$4.98 NZ$8.87

$6.33 CA$9.02

-21.33%

Milk (1 liter)

$2.28 NZ$4.07

$2.31 CA$3.30

-1.30%

White Bread (500g)

$3.11 NZ$5.55

$2.50 CA$3.56

24.40%

Rice (white) (1kg)

$1.73 NZ$3.08

$4.44 CA$6.33

-61.04%

Eggs

$5.49 NZ$9.78

$4.07 CA$5.80

34.89%

Local Cheese (1kg)

$8.97 NZ$15.99

$11.28 CA$16.08

-20.48%

Chicken Fillets (1kg)

$7.93 NZ$14.13

$13.42 CA$19.13

-40.91%

Beef Round Steak (1kg)

$9.93 NZ$17.70

$20.10 CA$28.65

-50.60%

Apples (1kg)

$2.85 NZ$5.08

$4.06 CA$5.78

-29.80%

Banana (1kg)

$1.66 NZ$2.95

$1.33 CA$1.90

24.81%

Oranges (1kg)

$3.37 NZ$6.01

$3.91 CA$5.57

-13.81%

Tomato (1kg)

$8.86 NZ$15.80

$4.05 CA$5.78

118.77%

Potato (1kg)

$2.73 NZ$4.87

$2.72 CA$3.88

0.37%

Onion (1kg)

$2.28 NZ$4.06

$2.89 CA$4.12

-21.11%

Lettuce (1 head)

$2.26 NZ$4.02

$2.53 CA$3.61

-10.67%

Water (1.5 liter bottle)

$2.86 NZ$5.09

$1.62 CA$2.31

76.54%

Cigarettes 20 Pack (Marlboro, Camel)

$11.19 NZ$19.94

$15.57 CA$22.19

-28.13%

Wine (Bottle)

$12.37 NZ$22.05

$14.05 CA$20.03

-11.96%

Local Beer (0.5 liter bottle)

$3.30 NZ$5.88

$2.69 CA$3.83

22.68%

Imported Beer (0.33 liter bottle)

$4.69 NZ$8.36

$2.99 CA$4.26

56.86%

One-way Ticket (Public Transport)

$2.81 NZ$5.01

$2.44 CA$3.48

15.16%

Public Transport Monthly Pass (Regular Price)

$83.4 CA$119

Taxi Start (Normal Tariff)

$19.31 NZ$34.40

$2.71 CA$3.87

612.55%

Taxi (Normal Tariff) (1km)

$1.57 CA$2.24

Taxi 1hour Waiting (Normal Tariff)

$33.83 NZ$60.3

$31.39 CA$44.75

7.77%

Gasoline (1 liter)

$1.94 NZ$3.46

$1.38 CA$1.96

40.58%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$11.2K NZ$19.9K

$28.1K CA$40.0K

-60.26%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.8K CA$28.2K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 NZ$186

$81.2 CA$116

28.46%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$46.77 NZ$83.3

$37.45 CA$53.4

24.89%

Internet (50+ Mbps, Unlimited Data)

$101 NZ$180

$51.4 CA$73.2

96.69%

Gym Membership (Monthly)

$43.47 CA$62.0

Tennis Court (1 Hour on Weekend)

$12.53 CA$17.86

Cinema Ticket

$12.54 CA$17.88

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,094 CA$1,560

International Primary School, 1 Child (Yearly)

$19.9K CA$28.4K

Jeans (Levis 501 Or Similar)

$57.0 CA$81.3

Summer Dress (H&M, Zara, etc)

$32.73 CA$46.66

Sport Shoes (Adidas, Nike)

$92.6 CA$132

Men's Leather Business Shoes

$94.2 CA$134

1-bedroom Apartment, City Center (Monthly)

$689 NZ$1,228

$1,745 CA$2,488

-60.52%

1-bedroom Apartment, Outside City Center (Monthly)

$710 NZ$1,265

$1,484 CA$2,115

-52.17%

3-bedroom Apartment, City Center (Monthly)

$388 NZ$692

$2,998 CA$4,273

-87.05%

3-bedroom Apartment, Outside City Center (Monthly)

$621 NZ$1,106

$2,422 CA$3,453

-74.37%

Buy Apartment in City Center (m2)

$8,002 CA$11.4K

Buy Apartment Outside City Center (m2)

$945 NZ$1,684

$6,457 CA$9,204

-85.37%

Average Monthly Net Salary (After Tax)

$3,914 NZ$6,974

$3,799 CA$5,416

3.01%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.28

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for the Cook Islands: October 5, 2026

Last update for Vancouver: October 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cook Islands

$710 45.3%

Vancouver

$1.5K 56.6% 109% $774

Groceries & Markets

Cook Islands

$368 23.5%

Vancouver

$399 15.2% 8.4% $31

Monthly Utilities & Internet

Cook Islands

$252 16.1%

Vancouver

$170 6.5% 32.6% $82

Eating Out

Cook Islands

$208 13.3%

Vancouver

$272 10.4% 30.7% $64

Getting Around

Cook Islands

$31 * 2%

Vancouver

$104 4% 239% $73

Sport & Entertainment

Cook Islands

- * 0%

Vancouver

$69 2.6%

Clothing & Footwear

Cook Islands

- * 0%

Vancouver

$124 4.8%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇨🇰 Cook Islands

🇨🇦 Vancouver

🕒 Local time

02:13 2:13 AM

05:13 5:13 AM

3 h ahead of the Cook Islands

🌤 Weather

👥 Population

14,222

631,486

💱 Currency

New Zealand Dollar NZD $

Canadian Dollar CAD $

📈 Exchange rate

1 NZD = 0.561 USD

1 NZD = 0.501 EUR

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

Exchange rates and currency converter

CAD, USD, EUR to NZD – New Zealand Dollar Converter

🇺🇸 United States Dollar ($)

🇳🇿 New Zealand Dollar ($)

New Zealand Dollar exchange rates as of October 10, 2026: 1 USD = 1.78 NZD (1 NZD = 0.561 USD). 1 EUR = 2 NZD (1 NZD = 0.501 EUR).

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

USD to NZD in detail →

On the map

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Between locations

Cook Islands Vancouver 8,630 km ≈ 11 h nonstop flight

From you

Cook Islands
Vancouver

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cook Islands vs other spots: cost of living compared

Cost of Living Comparison Between the Cook Islands and Vancouver

CAD, USD, EUR to NZD – New Zealand Dollar Converter

City Median Internet Speeds Comparison (Updated April 2026)

Cook Islands

Vancouver

Cook Islands

Vancouver

Cook Islands vs other spots: cost of living compared

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