Last update: Oct 2026

Cost of Living Comparison Between the Cook Islands and Tijuana

For one person, living is cheaper in Tijuana: $1,303 a month against $1,533 in the Cook Islands, rent and utilities included – about $2,800 less a year. Rent and utilities account for most of the difference.

65

Cost of Living Index in the Cook Islands
Learn more

Cook Islands Living Index
64

Cost of Living Index in Tijuana
Learn more

Tijuana Living Index

Jump to prices

🇨🇰 Cook Islands

$1,533

/mo nomad

Tijuana

🇲🇽 Mexico

$1,303

/mo nomad

😐 Solo nomad: The Cook Islands is 11% more expensive than Tijuana without rent, and 17.6% more expensive with rent.

😐 Family of 3: The Cook Islands is 3.1% more expensive than Tijuana without rent, and 12% cheaper with rent.

Meal at Budget Restaurant

$11.04 NZ$19.67

$11.98 MX$220

-7.85%

Three-Course Dinner for Two, Mid-Range

$55.9 NZ$99.5

$35.25 MX$647

58.47%

Fast Food Meal (McDonalds, etc)

$6.96 NZ$12.41

$9.69 MX$178

-28.17%

Cappuccino

$3.46 NZ$6.16

$4.34 MX$79.7

-20.28%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.44 NZ$4.35

$1.42 MX$26.15

71.83%

Water (0.33 liter bottle)

$2.41 NZ$4.30

$1.22 MX$22.33

97.54%

Local Beer (0.5 liter draught)

$5.60 NZ$9.97

$3.37 MX$61.8

66.17%

Imported Beer (0.33 liter bottle)

$4.98 NZ$8.87

$6.51 MX$119

-23.50%

Milk (1 liter)

$2.28 NZ$4.07

$1.78 MX$32.63

28.09%

White Bread (500g)

$3.11 NZ$5.55

$2.87 MX$52.8

8.36%

Rice (white) (1kg)

$1.73 NZ$3.08

$1.81 MX$33.14

-4.42%

Eggs

$5.49 NZ$9.78

$3.25 MX$59.7

68.92%

Local Cheese (1kg)

$8.97 NZ$15.99

$8.15 MX$150

10.06%

Chicken Fillets (1kg)

$7.93 NZ$14.13

$7.55 MX$139

5.03%

Beef Round Steak (1kg)

$9.93 NZ$17.70

$12.06 MX$221

-17.66%

Apples (1kg)

$2.85 NZ$5.08

$2.87 MX$52.8

-0.70%

Banana (1kg)

$1.66 NZ$2.95

$1.68 MX$30.76

-1.19%

Oranges (1kg)

$3.37 NZ$6.01

$1.90 MX$34.79

77.37%

Tomato (1kg)

$8.86 NZ$15.80

$1.67 MX$30.60

430.54%

Potato (1kg)

$2.73 NZ$4.87

$1.59 MX$29.23

71.70%

Onion (1kg)

$2.28 NZ$4.06

$1.87 MX$34.42

21.93%

Lettuce (1 head)

$2.26 NZ$4.02

$1.52 MX$27.85

48.68%

Water (1.5 liter bottle)

$2.86 NZ$5.09

$1.03 MX$18.91

177.67%

Cigarettes 20 Pack (Marlboro, Camel)

$11.19 NZ$19.94

$4.42 MX$81.1

153.17%

Wine (Bottle)

$12.37 NZ$22.05

$8.24 MX$151

50.12%

Local Beer (0.5 liter bottle)

$3.30 NZ$5.88

$2.17 MX$39.91

52.07%

Imported Beer (0.33 liter bottle)

$4.69 NZ$8.36

$4.11 MX$75.5

14.11%

One-way Ticket (Public Transport)

$2.81 NZ$5.01

$1.13 MX$20.74

148.67%

Public Transport Monthly Pass (Regular Price)

$30.84 MX$566

Taxi Start (Normal Tariff)

$19.31 NZ$34.40

$2.84 MX$52.1

579.93%

Taxi (Normal Tariff) (1km)

$2.26 MX$41.44

Taxi 1hour Waiting (Normal Tariff)

$33.83 NZ$60.3

$19.42 MX$357

74.20%

Gasoline (1 liter)

$1.94 NZ$3.46

$1.54 MX$28.27

25.97%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$11.2K NZ$19.9K

$21.5K MX$395.2K

-48.18%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.7K MX$453.8K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 NZ$186

$46.78 MX$859

122.87%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$46.77 NZ$83.3

$34.62 MX$636

35.10%

Internet (50+ Mbps, Unlimited Data)

$101 NZ$180

$29.93 MX$550

237.65%

Gym Membership (Monthly)

$41.13 MX$755

Tennis Court (1 Hour on Weekend)

$8.05 MX$148

Cinema Ticket

$6.91 MX$127

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$209 MX$3,839

International Primary School, 1 Child (Yearly)

$4,606 MX$84.6K

Jeans (Levis 501 Or Similar)

$54.3 MX$997

Summer Dress (H&M, Zara, etc)

$47.02 MX$863

Sport Shoes (Adidas, Nike)

$104 MX$1,903

Men's Leather Business Shoes

$70.0 MX$1,286

1-bedroom Apartment, City Center (Monthly)

$689 NZ$1,228

$868 MX$15.9K

-20.60%

1-bedroom Apartment, Outside City Center (Monthly)

$710 NZ$1,265

$481 MX$8,827

47.62%

3-bedroom Apartment, City Center (Monthly)

$388 NZ$692

$1,553 MX$28.5K

-75.00%

3-bedroom Apartment, Outside City Center (Monthly)

$621 NZ$1,106

$905 MX$16.6K

-31.40%

Buy Apartment in City Center (m2)

$3,095 MX$56.8K

Buy Apartment Outside City Center (m2)

$945 NZ$1,684

$2,713 MX$49.8K

-65.17%

Average Monthly Net Salary (After Tax)

$3,914 NZ$6,974

$951 MX$17.5K

311.63%

20-Year Fixed Mortgage Interest Rate (Annual %)

12.07

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for the Cook Islands: October 5, 2026

Last update for Tijuana: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cook Islands

$710 45.3%

Tijuana

$481 36.8% 32.3% $229

Groceries & Markets

Cook Islands

$368 23.5%

Tijuana

$268 20.5% 27.2% $100

Monthly Utilities & Internet

Cook Islands

$252 16.1%

Tijuana

$111 8.5% 55.8% $141

Eating Out

Cook Islands

$208 13.3%

Tijuana

$217 16.7% 4.5% $9.3

Getting Around

Cook Islands

$31 * 2%

Tijuana

$49 3.8% 61.9% $19

Sport & Entertainment

Cook Islands

- * 0%

Tijuana

$55 4.2%

Clothing & Footwear

Cook Islands

- * 0%

Tijuana

$124 9.5%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇨🇰 Cook Islands

🇲🇽 Tijuana

🕒 Local time

21:23 9:23 PM

00:23 12:23 AM

3 h ahead of the Cook Islands

🌤 Weather

👥 Population

14,222

1,810,645

💱 Currency

New Zealand Dollar NZD $

Mexican Peso MXN $

📈 Exchange rate

1 NZD = 0.561 USD

1 NZD = 0.5 EUR

100 MXN = 5.45 USD

100 MXN = 4.86 EUR

Exchange rates and currency converter

MXN, USD, EUR to NZD – New Zealand Dollar Converter

🇺🇸 United States Dollar ($)

🇳🇿 New Zealand Dollar ($)

New Zealand Dollar exchange rates as of October 10, 2026: 1 USD = 1.78 NZD (1 NZD = 0.561 USD). 1 EUR = 2 NZD (1 NZD = 0.5 EUR).

Mexican Peso exchange rates as of October 10, 2026: 1 USD = 18.36 MXN (100 MXN = 5.45 USD). 1 EUR = 20.59 MXN (100 MXN = 4.86 EUR).

USD to NZD in detail →

On the map

Lowest

Highest

Between locations

Cook Islands Tijuana 7,510 km ≈ 10 h nonstop flight

From you

Cook Islands
Tijuana

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cook Islands vs other spots: cost of living compared

Cost of Living Comparison Between the Cook Islands and Tijuana

MXN, USD, EUR to NZD – New Zealand Dollar Converter

City Median Internet Speeds Comparison (Updated April 2026)

Cook Islands

Tijuana

Cook Islands

Tijuana

Cook Islands vs other spots: cost of living compared

Similar countries

🇵🇱 Poland

🇬🇷 Greece

🇭🇷 Croatia

🇸🇰 Slovakia

🇰🇷 South Korea

🇺🇾 Uruguay

🇵🇦 Panama

🇱🇧 Lebanon