Last update: Oct 2026

Cost of Living Comparison Between the Cook Islands and Medellin

For one person, living costs are similar in the Cook Islands and in Medellin: $1,533 and $1,589 a month, rent and utilities included.

65

Cost of Living Index in the Cook Islands
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Cook Islands Living Index
77

Cost of Living Index in Medellin
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Medellin Living Index

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🇨🇰 Cook Islands

$1,533

/mo nomad

Medellin

🇨🇴 Colombia

$1,589

/mo nomad

😐 Solo nomad: The Cook Islands is 8.2% more expensive than Medellin without rent, and 3.6% cheaper with rent.

🙂 Family of 3: The Cook Islands is 2% cheaper than Medellin without rent, and 20.6% cheaper with rent.

Meal at Budget Restaurant

$11.04 NZ$19.67

$8.01 COP 25.5K

37.83%

Three-Course Dinner for Two, Mid-Range

$55.9 NZ$99.5

$46.55 COP 148.3K

20.00%

Fast Food Meal (McDonalds, etc)

$6.96 NZ$12.41

$9.43 COP 30.1K

-26.19%

Cappuccino

$3.46 NZ$6.16

$2.91 COP 9,277

18.90%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.44 NZ$4.35

$1.75 COP 5,585

39.43%

Water (0.33 liter bottle)

$2.41 NZ$4.30

$1.32 COP 4,218

82.58%

Local Beer (0.5 liter draught)

$5.60 NZ$9.97

$3.13 COP 9,969

78.91%

Imported Beer (0.33 liter bottle)

$4.98 NZ$8.87

$5.55 COP 17.7K

-10.27%

Milk (1 liter)

$2.28 NZ$4.07

$1.41 COP 4,495

61.70%

White Bread (500g)

$3.11 NZ$5.55

$2.44 COP 7,777

27.46%

Rice (white) (1kg)

$1.73 NZ$3.08

$1.63 COP 5,191

6.13%

Eggs

$5.49 NZ$9.78

$2.82 COP 8,990

94.68%

Local Cheese (1kg)

$8.97 NZ$15.99

$9.69 COP 30.9K

-7.43%

Chicken Fillets (1kg)

$7.93 NZ$14.13

$9.32 COP 29.7K

-14.91%

Beef Round Steak (1kg)

$9.93 NZ$17.70

$13.46 COP 42.9K

-26.23%

Apples (1kg)

$2.85 NZ$5.08

$4.00 COP 12.8K

-28.75%

Banana (1kg)

$1.66 NZ$2.95

$1.48 COP 4,719

12.16%

Oranges (1kg)

$3.37 NZ$6.01

$2.12 COP 6,768

58.96%

Tomato (1kg)

$8.86 NZ$15.80

$2.25 COP 7,178

293.78%

Potato (1kg)

$2.73 NZ$4.87

$1.91 COP 6,092

42.93%

Onion (1kg)

$2.28 NZ$4.06

$1.62 COP 5,160

40.74%

Lettuce (1 head)

$2.26 NZ$4.02

$1.15 COP 3,658

96.52%

Water (1.5 liter bottle)

$2.86 NZ$5.09

$1.26 COP 4,021

126.98%

Cigarettes 20 Pack (Marlboro, Camel)

$11.19 NZ$19.94

$3.82 COP 12.2K

192.93%

Wine (Bottle)

$12.37 NZ$22.05

$13.11 COP 41.8K

-5.64%

Local Beer (0.5 liter bottle)

$3.30 NZ$5.88

$1.60 COP 5,083

106.25%

Imported Beer (0.33 liter bottle)

$4.69 NZ$8.36

$2.26 COP 7,188

107.52%

One-way Ticket (Public Transport)

$2.81 NZ$5.01

$1.17 COP 3,731

140.17%

Public Transport Monthly Pass (Regular Price)

$75.0 COP 239.0K

Taxi Start (Normal Tariff)

$19.31 NZ$34.40

$1.27 COP 4,056

1420.47%

Taxi (Normal Tariff) (1km)

$2.05 COP 6,531

Taxi 1hour Waiting (Normal Tariff)

$33.83 NZ$60.3

$8.20 COP 26.1K

312.56%

Gasoline (1 liter)

$1.94 NZ$3.46

$1.27 COP 4,046

52.76%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$11.2K NZ$19.9K

$26.8K COP 85.3M

-58.34%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.4K COP 109.6M

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 NZ$186

$162 COP 516.9K

-35.73%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$46.77 NZ$83.3

$13.12 COP 41.8K

256.48%

Internet (50+ Mbps, Unlimited Data)

$101 NZ$180

$28.09 COP 89.5K

259.77%

Gym Membership (Monthly)

$44.33 COP 141.2K

Tennis Court (1 Hour on Weekend)

$16.33 COP 52.0K

Cinema Ticket

$6.09 COP 19.4K

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$764 COP 2.4M

International Primary School, 1 Child (Yearly)

$8,904 COP 28.4M

Jeans (Levis 501 Or Similar)

$85.0 COP 270.8K

Summer Dress (H&M, Zara, etc)

$57.5 COP 183.2K

Sport Shoes (Adidas, Nike)

$132 COP 419.8K

Men's Leather Business Shoes

$95.8 COP 305.1K

1-bedroom Apartment, City Center (Monthly)

$689 NZ$1,228

$1,028 COP 3.3M

-32.99%

1-bedroom Apartment, Outside City Center (Monthly)

$710 NZ$1,265

$604 COP 1.9M

17.42%

3-bedroom Apartment, City Center (Monthly)

$388 NZ$692

$1,802 COP 5.7M

-78.45%

3-bedroom Apartment, Outside City Center (Monthly)

$621 NZ$1,106

$993 COP 3.2M

-37.44%

Buy Apartment in City Center (m2)

$3,921 COP 12.5M

Buy Apartment Outside City Center (m2)

$945 NZ$1,684

$1,639 COP 5.2M

-42.33%

Average Monthly Net Salary (After Tax)

$3,914 NZ$6,974

$626 COP 2.0M

525.09%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.94

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for the Cook Islands: October 5, 2026

Last update for Medellin: October 6, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cook Islands

$710 45.3%

Medellin

$604 38.3% 14.8% $105

Groceries & Markets

Cook Islands

$368 23.5%

Medellin

$288 18.3% 21.6% $79

Monthly Utilities & Internet

Cook Islands

$252 16.1%

Medellin

$203 12.9% 19.3% $49

Eating Out

Cook Islands

$208 13.3%

Medellin

$166 10.6% 20% $42

Getting Around

Cook Islands

$31 * 2%

Medellin

$91 5.8% 199% $61

Sport & Entertainment

Cook Islands

- * 0%

Medellin

$57 3.6%

Clothing & Footwear

Cook Islands

- * 0%

Medellin

$166 10.6%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇨🇰 Cook Islands

🇨🇴 Medellin

🕒 Local time

17:37 5:37 PM

22:37 10:37 PM

5 h ahead of the Cook Islands

🌤 Weather

👥 Population

14,222

2,486,723

💱 Currency

New Zealand Dollar NZD $

Colombian Peso COP $

📈 Exchange rate

1 NZD = 0.561 USD

1 NZD = 0.5 EUR

10,000 COP = 3.14 USD

10,000 COP = 2.8 EUR

Exchange rates and currency converter

COP, USD, EUR to NZD – New Zealand Dollar Converter

🇺🇸 United States Dollar ($)

🇳🇿 New Zealand Dollar ($)

New Zealand Dollar exchange rates as of October 10, 2026: 1 USD = 1.78 NZD (1 NZD = 0.561 USD). 1 EUR = 2 NZD (1 NZD = 0.5 EUR).

Colombian Peso exchange rates as of October 10, 2026: 1 USD = 3,187 COP (10,000 COP = 3.14 USD). 1 EUR = 3,574 COP (10,000 COP = 2.8 EUR).

USD to NZD in detail →

On the map

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Between locations

Cook Islands Medellin 9,660 km ≈ 13 h nonstop flight

From you

Cook Islands
Medellin

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cook Islands vs other spots: cost of living compared

Cost of Living Comparison Between the Cook Islands and Medellin

COP, USD, EUR to NZD – New Zealand Dollar Converter

City Median Internet Speeds Comparison (Updated April 2026)

Cook Islands

Medellin

Cook Islands

Medellin

Cook Islands vs other spots: cost of living compared

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